Loving how you are showing people how to do more with less weight!

Straight up and quick education. No bullshit. TOP Quality.

Great Nick, love your training style. A true pro

@LCFCV9

7 ай бұрын

He won't see 35

when i stopped egolifting because of you, i got in three months more improvement that i did with eight months when i just started. Next Mr Olympia

This is very important man! Honestly, love this sh*t

Thanks Nick 💪

That’s a clean ass fade ngl

Let's gooo Champ🔥

Well done

His leg😲😮

Lovely nick bro ❤

Спасибо за видео)

Awesome brother, anytime i can get more outta less weight I'm all for it. What angle do you like to set the bench? I have to do more of a high incline angle or it hurts.

Kid is so gifted

Lat pull down quick tip please 🙌🏽

great tips but you should have also talked about the angle of the bench. Such an angle always hurt my shoulders, when i mellowed the angle just one setting, things changed.

That’s a good machine 🏅and what’s upper from Las Vegas 👍💰🎲

Corect

Nick Olympia

Supper ... super heavy are medium heavy Highland Road Rage like in the 20s Zone?????

Keep digging man.. sooner or later you ll get to where you need to be to get that title

Hai Nick, which brand smith machine is this?

Bench angle?

I Always do this standing. Once dumbels, once barbels. Make my body stronger. Very good For the core muscles.

@ambatukoom

8 ай бұрын

If you want a strong core do ab exercises

I got a bit of a rotator cuff inflammation at the minute but still wanna train shoulders. Is it safer to do the smith or with a barbell?

@user-hw8sg1my2t

8 ай бұрын

smith.

This is how I do mine. I almost never go over two plates on smith shoulder press

@leelunk8235

8 ай бұрын

CUS YOU CAN'T

@user-kg1od9es5d

8 ай бұрын

your delts arent even that big in terms of tissue lmao. water retentive and inflamed looking yes? muscular looking? not really.

Sitting on a flat bench? That's new and useful when the adjustable ones are taken.

Nick built his mass off heavy weights. He is refining now. You cant get big from light weights kids. Eat big, lift big.

What were you doing when you gor injured? Perhaps a video about how to avoid injuries.

Yo why’s he leg look blue

Nick you need to add a caveat to this... this style of training works really well when youve built a certain amount of size. I cant be bothered to go into why... but just think about it. The more mass you have, the easier it is to activate the muscle. however, most ppl havent really reached that point. What got you to where you are now? heavy ass training and lots of food.

@timo1934

8 ай бұрын

just do slow negativ and hold in stretch u will feel ur muscle if big or not

@bgersk

8 ай бұрын

Huh? The muscle doesn’t decide how much it’s going to activate based off of how big you are. That’s not how biomechanics work. A shoulder press targets the shoulders whether you’re 150lbs or 300lbs.

@user-kg1od9es5d

8 ай бұрын

none of you clearly carry a lot of size. Did Nick get to where he is doing this? Answer my question. THe answer is NO. nobody gets to a large size by just simply focusing on contractions only.

@timo1934

8 ай бұрын

nobody said that dude. the point is to move the weight with the muscle all the way and not swing it and hurt ur joints. @@user-kg1od9es5d

🔥🔥🔥👍💪💪

Turkey leftovers...shout out from humboldt county. Rich Pianna old routine with pre exhausting is where its at!

THAT RIGHT LEG IS BLACK AND BLUE, YIKES..NEXT TIME EASE UP ON THE WEIGHTS

So out of breath 😂

His girl left him eh