I have learned so much from her workouts because she takes her time to show and explain proper body mechanics. Her accent is so lovely, and she is beautiful.

@gvrao

Жыл бұрын

Dani guddalu, Puku, Boobs, Ave Sallu Anni bagunni kada drngundathanu matladi pettu

@juliodejesus8629

Жыл бұрын

RUMVTFSD Nbjñyilmb179y54Wfft6pn

@chrisvanbuggenum871

Жыл бұрын

Umm, I've never heard her talk.

@chrisvanbuggenum871

Жыл бұрын

@@snowlise3127 I've been binging, i have now heard her talk. It was just at first all i saw were these youtube shorts where there was no talking. So yep, i was wrong.

@snowlise3127

Жыл бұрын

@@chrisvanbuggenum871 ok

You are so inspiring 😭 Could you do an upper body version of this please?

@josephsimms8875

Жыл бұрын

I love you xoxo 😘 ❤️

@junaidjoyo772

Жыл бұрын

Hi baby

@saleemabbas5554

Жыл бұрын

Hi lovely 😘

@shimaarajayiy2672

Жыл бұрын

استغفر الله العظيم

@bumheadfilmreviewsnstuff8056

Жыл бұрын

I once ate half a badger

Can you make a longer "New girl at the gym"vid...this is so inspiring 💪❤🇿🇦

@HerbsCureHerpes

Жыл бұрын

Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html 🍂🌸🪴

Thank you so much for showing this. I’ve been going to the gym for a couple of months and don’t feel confident of what to do with strength training. I’ll get on the treadmill and do a few of the machines because I didn’t know what exercises to do with weights! I really appreciate you for showing this and glad you came through on my page! I’m inspired to give this a try. I can’t wait to see more content! ☺️🙏🏽

That's so funny to see, cause my beginner workouts were really similar to this! It's like a throwback 😄

@nirmalsingh4605

Жыл бұрын

very good

@mohsinzahoor5362

Жыл бұрын

​@@nirmalsingh4605

@dearmysoul6706

3 ай бұрын

Did this make changes to your body shape? How many times a week did you do these?

@viktoria3063

3 ай бұрын

@@dearmysoul6706 I've been in a pretty young age of like 14 or 16 at that time. So there wasn't a big change in appearance. Also, I went to the gym just for fun and not to shape my body 😅

i was going to skip the gym today and not workout . . . this inspired me to get up and follow along at home with the weights i have! thanks for helping me be active and work towards my goals today. please post an upper body version too! thank you so much💜

@boghiutza

Жыл бұрын

It had the exact same effect on me!!! I've been going through some shit recently and in the last 3 days I couldn't manage to drag myself to gym, but today I saw this and I did it!!! 💪

Impressive I just found this channel and I can tell she is committed to fitness congratulations on your lifestyle and success! I'm in the process of reprogramming my life/habits. Best of luck!!

This is so great - can you do more if these please ?! 😘🤗

Thanks for educating the community and appreciate your volunteering and thanks to your team

Thank you very much....please do more "new girl at the gym workout" for all body parts. Greetings from South Africa. 🇿🇦

I'm really liking the fact that you make it all look so natural... I LIKE THAT!!! LOL

Good workouts but I will never understand girls wearing their leggings digging into their butt crack I know it makes your butt looks bigger but when you’re working out and you sweat 😮

@larsswig912

Жыл бұрын

yeah like girl you look hot asf, but I'm just thinking about the awful wedgie💀

@MrAsundstrom

Жыл бұрын

Quit complaining

@amirc7762

Жыл бұрын

@@MrAsundstrom OK OK ô OK lollolooolooo

@sakarjoshi6383

Жыл бұрын

I don't understand why you need to wear tight outfit in gym, to show you body to other? usually people wear loose and comfortable cloth in gym, girls as well, please correct me if i am wrong

@johannaliceaga5936

Жыл бұрын

@@sakarjoshi6383 yes of course it’s to show off their body, I wear loos comfy clothes but I’m Muslim so I try to dress more modest but hey to each their own I can’t judge 🤷🏻‍♀️

Nice work out keep up the good work 💯❤❤

Where are your workout clothes from I love them the color is so beautiful!

@SudoChic

Жыл бұрын

They are from her line Oner Active

@jamilahzahirahhadid

Жыл бұрын

I don’t know where this set is from but the color frozen spring by aphlalete is the same ❤️

I needed this one. Thank u❤

I just did this workout at the gym. Can I say, fire! 🔥 🔥 I enjoyed this workout soo much

Great motivation!!! 💪💪💪🕶

Krissy you are the most beautiful girl…. Keep working hard princess…you are an amazing girl ❤️🌹

I love the workout set//where did you get it from?

I love this because I can focus on correct form but it’s still hard pls I’d love more vids like this

The set (clothes jiji) is sooo beautiful 😭😭😭

a very good exercise routine, thanks for sharing, you look fabulous and beautiful

your outfit is killing 😭 from where you got it ?

Какая красотка, умница, такое тело сама сделала, просто роскошное!!! УВАЖЕНИЕ ТАКОЙ ДЕВУШКЕ!!

@r01f01

Жыл бұрын

судя по лицу, она кололась в лицо, а сам себя никто не колет )

@user-dd2gh9cy4s

Жыл бұрын

И ради чего???? Что бы повыгодней продать ся ??

Just signed up recently for the gym. Did some kettlebells today and had to quit looking at myself in the mirror cause it was making me second guess what I was doing. Came here looking for help! Lol

This is so helpful

gonna try these this weekend. Everyone's doing them.

Just started doing single leg RDLs… I love them

@Its.tmarie

Жыл бұрын

Same! I learned them from her a few months ago & I’ve never stopped doing them since!!

No one can focus on the actual movements because everyone's looking at the apple bottom in those liquid leggings. 🤣

@A.hmdl.

Жыл бұрын

That’s what she wants not?

@shimaarajayiy2672

Жыл бұрын

عندك حق والله استغفر الله العظيم

@nymphaea_caeruleah

5 ай бұрын

When you watch too much porn, you start seeing everything as porn. Check yourself. You're miserable and pathetic.

@dearmysoul6706

3 ай бұрын

Loool😂😂😂

Friendly reminder to anyone here with crippling social anxiety, in about 6 months that you'd spend on a gym membership you could have plenty of new or gently used, portable (travel compatible) equipment to do it at home. 🤷🏻‍♀️ Idk why people are so obsessed w the gym

@medina4926

Жыл бұрын

because not everyone has big houses, i have a small house with no space to workout. Some people wanna be productive and go out as well, going out to the gym makes me feel like i accomplished more

@glory5110

11 ай бұрын

same. I have a tiny room, not even a house to myself, and I do dumbbell workouts (store them in my bottom bookcase shelf)

Good results always come with dedication and consistency.

This work of art

I love your outfits!

More of these please!!

pls do upper body workout part too

can you link your workout sets in the description

Thank you so much!!!! 🥹💕

In love with your skin!

Thanks!, How many time a week please?😊

Hi...i wanna know which leg needs to feel your weights when you do static lounge..i am really confused especially when i do the reverse lounge

@dancingmango143

Жыл бұрын

The leg that remains with your body should carry your weight. When doing static lunges (they are pretty much the same as reverse lunges), the front leg should be working and the back leg is support. Try the moves out and you'll see what feels natural. Your weight on the back leg will throw you off balance, that's incorrect.

@kingsmankings4606

Жыл бұрын

@@dancingmango143 thank you for your help.i actually dont go to the gym,i just do it in home and without equipment😅

@dancingmango143

Жыл бұрын

@@kingsmankings4606 no worries. At home can still help as bodyweight exercises are underrated.

Goblets 12 reps 3sets Single leg assisted RDL 10 reps 3 sets Static Lungs 15 reps 3 sets Bridges 12-15 reps 4 sets Fire Hydrants 20 reps 2 sets

Thirst trapping-this ain’t about no gym workout. Smh

@kaibrix8089

Жыл бұрын

I'm glad somebody else could sense that. Pants way too tight.

@jayciellis1768

Жыл бұрын

well wouldn’t be a trap if guys didn’t fall for it 😂 who cares, it is a workout video too bc she’s showing exercises for beginners. all leggings are tight it’s just some look different than others in them. she just happens to have a fat ass 🤷🏽‍♀️😂

@creaete

Жыл бұрын

no y’all just don’t touch enough grass :/

@narmeant.3706

Жыл бұрын

… she just looks good doing it? hate people like you who sexualize others who are just doing what they do.

@ceebrown8157

Жыл бұрын

Anything for attention!

You are looking so pretty 😍

Amazing workout ❤

Hi Krissy..... I'm always confused as to squeeze my glutes at the top of a squat or not? Will I still train the glute/get desired results if I don't squeeze?

@aida087

Жыл бұрын

Just my opinion... If you want to work the glutes, squeeze as you come up! If you want to work the thighs, don't squeeze lol!! Either way or her way, I feel you'll get results! I'm gonna squeeze for two weeks, then not squeeze for two weeks see if I see results from either, hey doesn't hurt to try lol!!🙏🏼🙏🏼

@aida087

Жыл бұрын

Btw, this guy says to get your glutes more activated you have to go past bending parallel,trust you'll feel it: kzread.info/dash/bejne/dXxq0Y-hlcvMfLw.html

@hlobisileskincare3837

Жыл бұрын

@@aida087 Thank you so much for the advice. I'll try this! 😍 And I'm looking to grow the glutes, I don't really want to bulk up the thighs, but using other workout variations to tone the thighs

@aida087

Жыл бұрын

@@hlobisileskincare3837 Yes, I'm looking to do the same!! He even has challenges that women have been doing and really getting results!! Good luck!!😊🙏🏼🙏🏼

@hlobisileskincare3837

Жыл бұрын

@@aida087 Whose workouts are you following? The glute guy?

Hey Krissy! I've recently started the gym but I've been watching your videos for a while now and they are super helpful! However, my main concern with exercise is, how many different exercises do I need to do when I'm at the gym. I've never cared for upper body as I'm slim built I've just wanted to train lower body twice a week. But I see sooo many different lower body work out videos and exercises on YT that It confuses me on how many different exercises I need to do per session and how long should I continue to do the same exercises for before switching it up or can you continue to do the same exercises. Like for example if I did 5-6 different exercises per session with about 3-4 sets and a rep range or 10 8 6 or 12 10 8 6 would that be ok? Or is over 5 exercises too much

@Tezah89

Жыл бұрын

He’s hilarious and I hope this video helps you out 🧡 kzread.info/dash/bejne/oWSVmrGhqJfQkrQ.html

@ericachan452

Жыл бұрын

Hey there! That's pretty much exactly how I structure my own workouts. :) 5-6 exercises, 3-4 sets (3 sets if I'm working out both sides of my body at once, 4 sets if I'm doing one side and then the other). And my rep range falls between 8 and 15. That's all pretty standard. I take about 1 to 1.5 minute breaks in-between each set, and it comes out to an hour workout. I suggest focusing on the standard exercises (at least to start), like squats, lunges, hip thrusts, deadlifts. Try not to get overwhelmed by fancy variations of these, and just stick to the basics. :)

@PlaceboEllie

Жыл бұрын

What does being slim built have to do with not training upper body? It's important to train those muscles too for strength and to protect bone density as you age...

@zoelewis3726

Жыл бұрын

@@PlaceboEllie because I'm not interested in training upper body as I feel I dont need to? Lol. And that's my opinion. Maybe when I've had my next two children I'll consider training upper body but for now I dont think I need to. where as I want more gains in my bum and thighs.

@zoelewis3726

Жыл бұрын

@@ericachan452 Thank you soooo much 🥰. I appreciate this response. I was a bit confused as I was told if u continue to do the same exercises you wont see gains, so I was thinking when and how often do I need to switch it up. But I will follow what you've said thanks ❤❤❤❤

Krissy, which shoes are you wearing?? Loved the video. I’m currently doing the sculpt it program on Evolveyou and feels very similar to a leg day there. 😘😘

@chervs

Жыл бұрын

I believe they are Nike superrep go 2 . I've been in search for them too 😅

Where is you workout set from?? I can't see the logo

How much time do you take between reps?

I wish I saw videos like this when I first started, when I first went I followed an influencers routine (not her fault, I should have done more research) but I didn’t realize that it was set up for someone who has worked out before, so I over did it and did a full body workout and this is from someone who I barely really did any arm workouts at the time, or even a push up, the third day after I honestly could hardly move and it wasn’t the good kinda pain you get from working out, it was the worst feeling I almost felt like my arms and legs were going to fall off, like the circulation was damaged, it was horrible.

plz bring live online excercise classes immtly,we r really interested to do these amazing excercise which is unforgettable memories

I love your gymset where is it from??

Hilarious thinking I can do a squat or lunge as a “new girl in the gym”, my knees hurt from watching the video

@armanyleblanc3155

Жыл бұрын

yoo I can relate. It really sucks.

@Kayleen1989

Жыл бұрын

I agree when I first started over a year ago I had to use a TRX for squats because I had horrible balance and weak knees. A year ago I wouldn't have been able to do this. About 3 months into training this would have been feasible. I guess it depends on ones starting fitness level ❤️

@stunningbeaute1037

Жыл бұрын

😂🤣😂🤣😂😂

Plz ..continue in this serie of vd ...we really need it

I’m a professional spotter. 😂

The way you are sexualising fitness is not cool

@earthing3696

Жыл бұрын

How is she sexualizing fitness? Is it just because you find her attractive?

@kaibrix8089

Жыл бұрын

@@earthing3696 Attractiveness has nothing to do with it. You know those damn pants are way too accentuating.

@Vaipatri1

11 ай бұрын

You have the freedom to choose who you want to watch. And for the record she most definetly is not lmao

Boys be subbing with those shots.

Wow that sage color looks so good on you gorgeous!!!!

More like this please 😁

Not a new girl bit my workout sessions are still like this, haha 😆

So true 😂

Вот это поза! хороша девушка!💖💕💋💝💥💢💥💐🌸💮🏵🏵🌹🌹🥀❤

My knees hurt like crazy when I try to do this. 😕

Is it "workout" or "butt display" ?

true she shows a lot for us

you're so gorgeous

great way to get noticed lol

I pity any man caught staring in her direction for 2 seconds in the gym

Is this exercise enough for leg day for beginners?

chicks love them DB RDLs lol

Can I do hip thrusts and deadlifts as a beginner?

Do i do each move (set) back to back, then move on to the next movement? Or do I complete them one after the other 3/4 times? I'm very new and clueless😢

Very good workout 👍👍💪💯

Nice colour workout gear ! 👌🏽💯Unique colour . 😎😉

ВАААВ КАКАЯ КРАСИВАЯ ШТУЧКА ❤❤❤

last one.I think that is the dog peeing pose isn't it?

All time favourite ❤ work-out ❤

This one is ME HHH , BUT IM SO PROUD OF MY SELF THAT PUSH MY SELF

I always focus on my target 🎯🎯🎯

She is very beautiful in every aspect

men we gotta stat focused🫡

Krissy, can you tell me about the shoes? I can’t find them 😭

@cr1994yellow

Жыл бұрын

Did you find them?! I want them too! Lol 😂

@lob1248

Жыл бұрын

Hahahah girl been looking all over the Nike website but I’ll let you know if I do!

@lob1248

Жыл бұрын

@@cr1994yellow still waiting 🤣😂😭

Is this a real living woman? I am blown away by how beautiful she is.

I want an oner active set so bad but they sell out so quickly 😢

Nice workout friend

This is a joke right? Like everyone else at the gym is saying "who's the new girl" because booty? I feel like the comments are missing it

Beautiful, just beautiful!

Good workout 💪🤘

That workout fit 🔥 want🥰

Hello miss Krissy My wight is 100+ . What should I do for wieght loss

Wow great job god bless you

Love from India near haridwar 👌

good video full of motivational thanks regards

I'm waiting for someone in the comments to be like:" GYATTTTT."

Where is this gym?

Perfect in everyway 💪😍

where's ur focus 🤣🤣🤣🤣🤣

Fire hydrant is my favorite

Where did you buy your gym clothes? Thanks

Demasiada belleza!! 👏🏻👏🏻👏🏻