NEVER Skip Roger Federer's 8-Min Warm-Up

These are kind of warm up any serious athlete should never skip. Watch the best 8 - minutes Roger Federer's tennis warm up. Good before and after tennis training!
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Roger Federer pre tennis practice routine

Пікірлер: 35

  • @ProPlayerTrainingZone
    @ProPlayerTrainingZone3 ай бұрын

    Carlos Alcaraz Home Workout kzread.info/dash/bejne/Z32K3JiMdbDSntY.htmlsi=OAkF7pJBSbel15Tk

  • @riokobeforever3398
    @riokobeforever33982 ай бұрын

    Thing About Federer is He is more an Artist than an Athlete.. He Dances Round the court while most Run

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    very true

  • @mbinguemi312
    @mbinguemi3123 ай бұрын

    Swiss maestro with special touches... whatever Fed does its Midas 😤

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    wow midas touch

  • @josuemacias3743
    @josuemacias37433 ай бұрын

    This channel should have more subscribers. Thank you very much 🎉

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    Thank you too!

  • @arthurpritt9570
    @arthurpritt95703 ай бұрын

    Very thoughtful analysis about Roger's training

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    i appreciate

  • @simonkalweit4706
    @simonkalweit47063 ай бұрын

    Love how you make These videos! Love the accent as well

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    Thanks so much!

  • @kenrigha7683
    @kenrigha76833 ай бұрын

    Wonderful training

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    Glad you think so!

  • @IamdatingNadalzwife
    @IamdatingNadalzwife3 ай бұрын

    Gotta apply 🙌🏿

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    yes buddy

  • @felippeprado566
    @felippeprado5663 ай бұрын

    Hey man.. really good channel. Congrats

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    thank you brother!

  • @monicaobadha6970
    @monicaobadha69703 ай бұрын

    Best warm-up.👍

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    Glad you think so!

  • @davidmwamzungu4481
    @davidmwamzungu44813 ай бұрын

    Superb

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    Thank you! Cheers!

  • @dominikk7237
    @dominikk72372 ай бұрын

    It is better to find trainings the one who is the best in the history of tennis than the one who is third on this list.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    yes , so can learn from the best

  • @MwamtiniDavid-yd4jq
    @MwamtiniDavid-yd4jq3 ай бұрын

    Strong

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    👍

  • @Cesarini77
    @Cesarini772 ай бұрын

    I think you just gave the maestro a first degree burn in his nispe from all the ah uh...compliments.

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    u bet

  • @monteromwalimo6354
    @monteromwalimo63543 ай бұрын

    Great one

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    3 ай бұрын

    thank you

  • @kbk-3921
    @kbk-39212 ай бұрын

    เตะกระสอบทรายแบบมวยไทยวันละ3นาที จะเล่นเทนนิสเก่งขึ้น 🧡

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    ขอบคุณสำหรับเคล็ดลับ แต่คุณช่วยอธิบายได้ไหมว่ามันจะช่วยนักเทนนิสได้อย่างไร

  • @kbk-3921

    @kbk-3921

    2 ай бұрын

    @@ProPlayerTrainingZone ขอบคุณที่เข้ามาอ่านข้อคิดของฉัน เทนนิสควรถ่ายน้ำหนักตีเตะแบบมวยไทยเตะขวาให้ก้าวเท้าซ้ายออกไปขอเรียกว่าเท้าหน้าและเท้าขวาคือเท้าหลังแต่ต้องปรับปลายเท้าซ้ายไปทางซ้ายเพื่อร่างกายไม่เสียดุลย์เวลาเตะ พร้อมเปิดสะโพกและเปิดไหล่เหวี่ยงขาขวา ปรับมาใช้กับเทนนิสตีโฟร์แฮนด์ด้วยมือขวาก็เหวี่ยงแขนขวาจบวงน้ำหนักตัวจะไปลงที่เท้าซ้ายคือเท้าหน้า ถ้าเป็นการเหวี่ยงตัวตีจบวงเท้าขวา(เท้าหลัง)จะก้าวออกไปข้างหน้าเหมือนเสริฟแบบสมัยก่อน ขออธิบายแบบสั้นๆบ้านฉันอยู่เมืองชล ประเทศไทยถ้าคุณอยู่ใกล้กับฉันๆจะไปสาธิตให้คุณดู 🧡🌻

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын

    💯

  • @sivapapolu9960
    @sivapapolu99602 ай бұрын

    "ball on ball stroke"

  • @ProPlayerTrainingZone

    @ProPlayerTrainingZone

    2 ай бұрын