Never Do This When Starting A New Fat Loss Diet Plan ❌
This time of year a lot of people are jumping on the New Year's Resolution dieting bandwagon trying to lose weight and cancel out all their holiday indulgences and accompanying weight gain.
But there's one very common dieting mistake that most people make that literally sets them back before they even get started cutting their calories and starting their fat loss diet...
I'm willing to bet you done this yourself if you've ever followed a diet before - and it's literally like taking 2 steps back before taking 1 step forward.
I've been guilty of making this mistake myself so many times in the past and that's why I want to share it with you here so you can avoid making the biggest diet mistake for yourself.
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#diettips #healthyeating #weightlosstransformation
Пікірлер: 9
If you have fallen off the bandwagon, packed on a few extra pounds of stubborn belly fat over the holidays, and would like to lose that gut - then I might be able to help. We're running another Free 5 Day Lose Your Gut Challenge Group this weekend. Just head on over to my website at: leehayward.com/blog/lose-your-gut-challenge-2024/ for all the details.
Perfection is a cruel master.
@TotalFitnessBodybuilding
6 ай бұрын
I agree - these days I forget trying to be perfect and instead focus on making progress. Just being better than before.
Cravings beget more cravings. Alcohol will store without spoiling indefinitely and food can be given to those who are struggling. Cheers Lee, and Happy New Year!
The difference between who do and who dont is the one who do, do and the one who dont, dont do
I grew up thinking wasting food was a financial sin, so I would always opt to finish everything instead of trashing it. Now I got over it by using the price tag at the store against my squirrel brain and not buying it. I let the store have the liability of disposing of it.
@TotalFitnessBodybuilding
6 ай бұрын
It's amazing how many people still fall into that trap. Another way of looking at it is to factor in how many hours of exercise it would take to burn off that extra food that you don't need. Then calculate how much is your time worth. For example, is eating that bag of chips, pack of cookies, ice cream, etc. worth spending several hours on the treadmill to burn it off?
Nope never done that, I'm 38 and weighed at most 65kg which took me a few years of training and eating all I could to get there. Then I got sick and stopped training for a year and dropped down below 60kg again.
@TotalFitnessBodybuilding
6 ай бұрын
Sorry to hear that. I realize that trying to gain quality muscular bodyweight for people who are naturally thin is just as hard (if not harder) than trying to lose weight for people who are overweight.