Hold these neurovascular points to draw blood back into the forebrain to release stress and help you think more clearly and retrain your nervous system.
When under pressure the body responds as if in danger and the nervous system triggers the fight / flight / freeze response where up to 80% of blood leaves the forebrain and stress chemicals pour into the body.
By holding your hand on these neurovascular points you break the loop and train the body not to go into those survival mode so easily.
1. Lightly place your finger tips on the forehead and the thumbs on the points on the sides of the eyes.
2. Hold for a minimum of 90 seconds while thinking about the things creating stress in your life.
As the blood returns to your forebrain over the next few minutes you will find yourself lifting out of stress and beginning to think more clearly as the body releases.
It really is that simple.
TIP: Hold the panic and fear points at the back of the head for more fearful stress and overwhelm.
PRO TIP: Think of or 'activate' a stressful situation or scenario in your mind while holding these points to retrain your nervous system on how to respond to this situation. Increasing your resilience and coping capacity.
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