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I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

@suhhh950

Ай бұрын

found that ebook on your channel last month and bought it. There is a lot of useful information there. Thanks for sharing

@svpl88

Ай бұрын

Can't find it anywhere

@suhhh950

Ай бұрын

@@svpl88 it is video on his channel

@DonieDarko-hp7bt

Ай бұрын

@@svpl88 its on my channel

@DonieDarko-hp7bt

Ай бұрын

@@svpl88 on my channel

The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

@creavityatrandom

Ай бұрын

the book just does not exist

@GuestingGameplays

Ай бұрын

@@creavityatrandom LMAO

@COYS_593

25 күн бұрын

Bot

@DarkKnight-db1dy

20 күн бұрын

Bot

EXERCISE, WEIGHT TRAINING, CARDIO, EAT GOOD, SLEEP GOOD, NO MENTAL STRESS, LIVE HAPPY

@CalicoArchives

6 ай бұрын

This is so true

@vekonglengkong

6 ай бұрын

@@CalicoArchives Amen, brother 💪🗿👍

@MalibuGlassMI

5 ай бұрын

SEX...is needed. in here...

@joegonzalez1941

4 ай бұрын

Drink plenty of water

@bobmathews9072

4 ай бұрын

The “no mental stress” part is impossible as a lot of that’s largely outside your control , unlike the other things , it’s not letting it get to you , or knowing how to channel it productively

🎯 Key Takeaways for quick navigation: 00:00 💪 Testosterone makes effort feel good and is linked to the will to live. 01:09 🌙 Proper sleep and breathing help maintain testosterone. 03:13 🌞 Early bright light exposure optimizes testosterone and estrogen. 05:28 🏋️‍♂️ Heavy weight training increases testosterone. 06:10 💊 Vitamin D, zinc, magnesium, creatine can optimize sex hormones. 07:19 🌿 Tongkat Ali and Fadogia Agrestis boost testosterone, especially Fadogia. Made with HARPA AI

@bepreparedforwhatscoming4975

7 ай бұрын

This AI is more helpful than most humans who watched this😅

@bigolomofe415

6 ай бұрын

Thank you

@LuzonicoMid

6 ай бұрын

God bless You!

@JoseRRodriguez

5 ай бұрын

Yes but not

@kasih_info447

5 ай бұрын

Thanks

Huberman: "Makes Effort Feel Good" Anton Chigurh: "You Just Said That!"

@uglytuco3829

7 ай бұрын

Very underrated comment. Well done, good sir! 👏🏼

@miguelabarca8724

3 ай бұрын

I cannot call it for you

I really liked the way you theorised it, "T makes effort feel good!" wow! What a lovely expression. It's totally true because when we have low T for some reason, we feel sad too and when we have normal or higher T, we feel good even being angry on someone, we enjoy exercising, we want to go about, do different tasks, lift things, arrange things and put them in order, all of this without getting tired afterwards.

@idniilzo

3 ай бұрын

My testosterone levels are way above the normal range and I'm just the opposite of that^^

@itssuperninja

3 ай бұрын

​@@idniilzoyeah I'm pretty sure they have no idea what they're taking about and are perpetuating toxic masculinity

@HendersonHinchfinch

3 ай бұрын

@@idniilzowhat they said is not a scientific fact at all. Only anecdotal and probably varies greatly amongst individuals

@gss123gss

2 ай бұрын

Also it makes a lot of sense in terms of our evolution

I have sleep apnea. I recently got a sleep apnea machine and holy jesus, even having it on for a few hours a night is starting to become life changing. I can get through a day of work only yawning once or twice compared to a dozen times an hour and constantly feeling tired. Whilst I'm nowhere near where I need to be, even just making one change to my body is having a big impact. Looking forward to slowly introducing more things over the next few months. Now that I'm sleeping a little better and feeling more energetic, testosterone and other things next.

@zloistudent2115

4 ай бұрын

Good day! Please, send me the name of the brand or link. I would really appreciate this, I started to have crazy troubles. TY in advance

@markrogowin7462

3 ай бұрын

Yes I agree, if sleep apnea you fall asleep on the telephone or sitting in a chair. I got machine.

@keithmarlowe5569

3 ай бұрын

Your so right and spread the word. I have extreme sleep apnea and the machine changed my life. To a point. I realized a lot of habits were from being tired. It's difficult to do extra, like working out, when it takes every fiber of your being and willpower to get through the minimum.

@Evvr-gd2xj

11 күн бұрын

Resmed airsense are the best machines due to their algorithm. Dont be afraid of full face masks they come in memory foam too. Best thing you will ever do is use it without fail.

Interpretation was just fabulous

Excellent presentation

Really interesting ❤ thanks

I have experiment myself what hes talking about and it kinda make sense, for me personally, we just gotta move our body every day so the blood can flow to every part of body, which mean you gotta exercise everyday and change your diet and have good sleep

Definitely The Journey

WHERE EFFORT FEELS GOOD.

I was just listening to this on his podcast

Great dismount

Yall I got it! What he's trying to say is that, it makes effort feel good

@Lblondie

3 ай бұрын

Pop p po

In the discussed section of the KZread video, neuroscientist Andrew Huberman talks about the relationship between dopamine and testosterone. Testosterone has a major impact on in the pituitary system, making effort feel good. Dopamine and testosterone are synthesized from cholesterol and can be diverted towards the stress pathway if not prioritized. Proper sleep and avoiding bright lights in the middle of the night are crucial optimize testosterone levels. Additionally, light exposure in the eyes early in the day, heavy weight training (without failure), specific compounds like vitamin D, and a correct behavior post light exposure can boost testosterone. However, it is important to note that these are just informational purposes, and no specific supplement or dietary changes should be made without consulting a healthcare provider.

@OhSoSnake

6 ай бұрын

I'M GOING TO DO ALL OF THIS STUFF WITHOUT CONSULTING A MEDICAL ADVISOR AND IF I DIE THEN WE ALL KNOW WHOSE FAULT IT IS

@eggbenedict-gt7mw

6 ай бұрын

​@@OhSoSnakeyour fault

@user_o925

4 ай бұрын

@@OhSoSnakeu a comedian 😂

@mjstevenson911

4 ай бұрын

Right, because no one other than a trained professional should be allowed to make any health decisions in your life. You are not free to do your own research and take your own risks. The high priests of the medical profession will decide whats best for you. I'll live free, thanks.

That's Amazing, Keep Going! Note: I would have enjoyed the experience of what kinds of food works best for the health of my body, mind, emotion, and energy experience.

Indeed, Joe.

The whole video without the parts where he says that "testosterone makes effort feel good" would last 40 seconds

@danielashby3863

6 ай бұрын

Me reading this wasted my time ahole

@curtisballer

6 ай бұрын

Thats every one of his vids

@a.lame.username.

6 ай бұрын

That'll be your cortisol.

@_soulcraft_

6 ай бұрын

Yeah I hit the +30 seconds forward button looking for any actual information and about 3/4 determined the video is just clickbait trash.

@briseboy

5 ай бұрын

Did the intense effort of comenting fel good to you?

🎯 Key Takeaways for quick navigation: 00:00 🧬 *Testosterone's primary function is to make effort feel good, linked to the will to live, tied to effort and the joy derived from it.* 00:42 💪 *Testosterone's major role is in making effort enjoyable, synthesized from cholesterol which can be diverted toward stress (cortisol) or the pathway where effort feels good.* 01:50 🛌 *Testosterone maintenance or increase is linked to enjoying activities, not solely sleep; maintaining or enhancing testosterone levels is tied to the pleasure derived from effort.* 02:43 🔄 *Testosterone's opposite hormone isn't estrogen but Prolactin, which induces a quiescent state; testosterone promotes effort, while estrogen influences emotional states.* 03:13 💤 *Proper sleep is crucial for hormonal health, including testosterone and estrogen regulation, and insufficient sleep negatively impacts these hormones across genders.* 03:54 🌬️ *Correct breathing, especially nasal breathing during waking and sleep, affects oxygen intake, reduces apnea, and prevents cortisol increase, indirectly affecting testosterone and estrogen levels.* 04:34 ☀️ *Exposure to bright light within an hour of waking affects sleep-wake cycles, impacting dopamine levels essential for hormonal balance, emphasizing the importance of light exposure in optimizing hormones.* 05:14 🏋️‍♂️ *Heavy weight training (70%-95% max effort, not to failure) yields the greatest testosterone increases, combining neural and muscular efforts for hormonal benefits.* 06:36 💊 *Specific compounds like Vitamin D, zinc, magnesium, and creatine play roles in optimizing sex steroid hormones, impacting testosterone and DHT (dihydrotestosterone) levels.* 07:19 🌿 *Herbal supplements like Tongkat Ali and Fagia Agrestis mimic or stimulate hormones like luteinizing hormone, potentially boosting active testosterone levels.*

I’ve been doing everything recommended in this video and not only it didn’t “triple” my testosterone but it barely made any difference. The only thing I haven't tried yet is exercising less. That might help a little.

@seanneville-dn5ty

11 күн бұрын

I think it’s a process. I think the challenge for me is controlling cortisol, latent but constant - challenge is to Enjoy the Grind ( not there yet)

@Risingabovechaos

4 күн бұрын

Andrew Huberman is on TRT. It didn't work for him either. This helped me improve my testosterone levels. Complete Guide to Testosterone by James Francis

Köszönjük!

After weeks of chronic insomina, blood work shows my T-levels are still good, so yeah, it didn't affect that. But I am so exhausted from sleep deprivatation I can't train effectively or even think straight. So.. sleep deprivation masssively affects mental & physical performance. I can still train, but no power, and feel like crap although my T-levels are good.

@RespireOfficial

7 ай бұрын

Huberman has some great tips for sleep, including best practices for morning and evening routine. I suggest checking those out if you're having trouble sleeping, and/or consulting with your doctor.

@paulgal

7 ай бұрын

There is a guy called Matthew Walker he’s a sleep specialist. Here’s what I do , 1. Wear eye mask 2 . Get a hot shower just before bed this lowers your core temperature which your body needs. 3. Take magnesium L Theornate 1 hour before bed. 4 . Stop drinking fluids around 3 hours before bed. 5. Make sure your room is cool. 6. Try meditation like wim hoff breathing this relaxes your body and mind. 7. If your brain is doing over time say “don’t think” over and over and try not think about anything. That’s my tips also breathing through your nose you can tape your mouth to try .c

@onepunchmicky666

7 ай бұрын

I forgot what it’s called, but if you sleep next to someone do they ever say you breath funny sometimes when you’re asleep? If so you may have it, your brain doesn’t get proper oxygen while you sleep and doesn’t go through sleep cycles properly, so your 8 hour sleeps feel like a 1-2 hour sleep at best Edit: didn’t even read your comment properly 😂 give the kush leading up to bed a try, especially try finding the right type of things to listen to before bed

@damiansaucedo9951

6 ай бұрын

Taking one strand of shrooms defeated my insomnia for months. I'm only sharing my experience. My high lasted for only two hours. Saw some colors and was in a good mood. Then had the best sleep I've ever had in years.

@derekfrost8991

4 ай бұрын

I use poppy leaves for that. Nice and relaxing with no adverse effects except chronic addiction and constipation. Don't use more than 2x a week and never if you're constipated.. 🙂

Have used tongkat, have to try fodogia

I just ordered some. Will report on if it works.

@Mebzy

5 ай бұрын

Any updates sir?

@schyzisbeats6609

3 ай бұрын

he died@@Mebzy

Read this on the web "A recent study in 2023 showed chronic inflammation of the kidneys and liver damage at 50 mg/kg body weight of Fadogia, i.e 600 mg of Human Equivalent Dosage (HED) of Fadogia"

How many of tou are watching this before bed and felt guilty when he said to avoid bright light exposure at night?? 😂

Sooo. Effort feels good... got it!

Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...

@RespireOfficial

7 ай бұрын

Great idea! This would make a fantastic video.

@raiklaub975

5 ай бұрын

I'm afraid there are already enough or too many activists who want to change society. Just hearing the phrase “change society” makes my blood run cold. Society consists of individuals who can be addressed individually; society does not have its own entity and is neither systemically this or that, but rather the sum of individual interests.

I always suspected that ranting at the TV news was bad for me. Now I have NO doubt.

Training only increases test during training. After it goes away.

Help. What are these dots on the timeline. Are they designated somewhere?

Great message, graphics were very annoying

About to watch this video and im sure it has good information but the most noticeable thing for me has been eggs. If you eat least like 3 eggs (I've eaten 9 at one time before) then you'll notice a difference in your "demeanor" the next day, including morning wood.

@epicchanges1072

5 ай бұрын

Very true man I’m at 6 eggs a day - plenty cholesterol for my body to make more testosterone - definitely notice a morning wood difference too

@ParadiseofBliss

5 ай бұрын

Haha nice @@epicchanges1072

@two8252

3 ай бұрын

I eat about 25 to 40 raw eggs a day. It's awesome for my skin, hair, immunity, and more. My lifelong allergies have gone away and I no longer catch colds. I swear it... my family all catch a cold, and suffer... but not me. And I don't have to wash my hands extra or anything like that. Just doesn't happen. I'm age 54 and feel like I'm just out of college. I used to eat the whole egg. Now I eat about half where it's just the yolk and the other half where it's still the whole egg.

@MerryChrisMas25

Ай бұрын

​@@two8252 🤡

I start work at 4:00am so I’m waking up at 2:00am every day. How would you suggest I get light first thing in the scenario

@Sator810

3 ай бұрын

You need to wake up even earlier man, try 6pm.

I feel good when lifting , doing jiu jitsu boxing judo but my testosterone is low . Don’t know what to think of it

🎯 Key Takeaways for quick navigation: 00:00 🚀 *Testosterone's major effect is making effort feel good. The relationship between testosterone and dopamine, synthesis from cholesterol, and the impact of stress on testosterone levels are discussed.* - Testosterone's primary function is to make effort enjoyable. - Dopamine and testosterone are closely related in the pituitary system. - Cholesterol synthesis can lead to either cortisol or testosterone production. 02:30 🌱 *Testosterone's role in promoting effort and the connection between testosterone, estrogen, and Prolactin are explored. The evolutionary significance of these hormones in mammals is highlighted.* - Testosterone makes effort feel good, promoting competitive behaviors. - Estrogen and Prolactin have roles in emotional well-being and quiescence. - The interplay between competition, sleep, and hormonal adjustments is discussed. 03:54 🌞 *The impact of proper breathing and light exposure on hormonal balance, specifically testosterone and estrogen optimization, is explained.* - Nose breathing during waking and sleeping hours positively affects hormonal balance. - Bright light exposure within the first hour of waking is crucial for hormone optimization. - Avoiding bright light exposure in the middle of the night is emphasized. 05:28 🏋️ *The relationship between heavy weight training, neural and muscular influences on testosterone, and the importance of sleep for hormonal health is discussed.* - Heavy weight training, not to failure, leads to significant testosterone increases. - Proper sleep offsets reductions in testosterone and estrogen. - Bright light exposure and breathing also play a role in hormone optimization. 06:10 💊 *Specific compounds influencing sex steroid hormones, such as vitamin D, zinc, magnesium, creatine, Tonga Ali, and fogia agrestis, are highlighted for their potential impact on testosterone levels.* - Vitamin D, zinc, magnesium, and creatine are mentioned for their roles in hormonal functions. - Tonga Ali and fogia agrestis act as herbal supplements to boost testosterone. - The potential effects of these compounds on testosterone levels are discussed. Made with HARPA AI

cool video. Just needed to add zinc n boron are CRUCIAL for proper testosterone.

When effort feels good, in a nutshell.

I'm living in uk so there are always cold weather no sunlight, how can i get proper vitamin d and I'm confused about buying vitamin d supplement, any advice how can i buy good quality and natural no side effect vitamin supplement 😖

@DanMaul-ip1is

3 ай бұрын

If you’re taking Vitamin D, also take K2 and taken them with or after food.

Wait, so creatine gives more DHT which create balding? So creatine does create balding? And if yes, should we prevent that somehow using natural supplements that reduce DHT

@JakeKlineMusic

2 ай бұрын

That's the one bad effect of DHT, but it masculinizes the body better than testosterone. For hair loss, incorporate raw eggs, avocado, or organ meat for the bioavailable biotin.

@elduderino1329

21 күн бұрын

@@JakeKlineMusic Yeah, right. If your dad and his dad were bald you can shove the raw eggs up your ass it still won't help you. Do you also believe in sorcery?

But isn't Tongkat Ali and especially Fadogia are bad for the liver and kidney. Done some searching and those just popped up.

What concept/practice you would like to see a video about next? Let us know!

@r0bi100

7 ай бұрын

Some best ways for relaxation and tranquility. Something like that if possible

@IAMJEFFREY-cw9ns

7 ай бұрын

Bodyweight exercises and how effective they are at building muscle👍

@chadhackler

7 ай бұрын

Peptides and their health benefits. Ie. Thymosin Beta (injury/repair) or Prostamax (prostate)

@TartempionLampion

5 ай бұрын

I don't get your point: you create a channel 100% ripped off from one other channel, and you call this "fair use"?

@spronkthesprinter273

4 ай бұрын

hes spreading this information to more people who needs it far more than the "fair use" concept @@TartempionLampion

7:30 it took me 7minutes to realize this was Joe Rogan excpirience

@RespireOfficial

7 ай бұрын

Actually the audio comes from 3 podcasts - Andrew Huberman, Lex Freidman, and Joe Rogan. See the video description for source links.

But why did he specifically say not to take sets until failure when training ?

Once Rogan’s voice came in it became a commercial.

i wish i had this video a year ago. i ended u going down the anger pathway and things did not turn out pretty.

@RespireOfficial

7 ай бұрын

Sorry to hear that. Hopefully this video provides some better alternatives for you. See the source links in the description for a more in-depth discussion on testosterone by Huberman.

Can the bright light come from a lamp? becasue there is no sun in Finland

i missed the part where he says 'make effort feel good, that's the holy grail'. he should have repeated that another 472 times

I never heard of fadogia.

Is it best to take it in powder form or capsules ?

@againsthomosexuality1934

4 ай бұрын

Brother both the supplements he mentioned have no solid studies to back up and scientists are not even sure of its side effects and precautions. There are many studies even suggesting not to take those supplements. I read it on WebMD that Fadogia is not tested for side effects and stuff so we don't know what it will do to our bodies. Allahu Alam but stay away from it. Just work out good and eat healthy diet no artificial food like Mc Donalds and such and sleep good wake up for fajr and maintain a life where you stay away from Social media as much as possible and it will help you increase your test InshaAllah

Shoot my T low is 86. Just had it tested. I’m trying to find ways to boost it without injections. But it may come to that.

@theundergrad5994

Ай бұрын

Don’t fear the injections. Every man should start them at some point in there life. Of course it should be under doctor supervision. You will feel so much better and you should be able to take them once a month and be fine.

I tried Tongkat Ali with blood test drawn before and after supplementation. It did nothing at all....

600 mg of Fadogia is relatively toxic and may damage both the kidney and liver. A recent Fadogia toxicity study published in the Scientific African journal in July 2023 showed a negative effect to kidneys and liver at 50 mg/kg bodyweight, or a Human Equivalent Dose (HED) of 607 mg for an adult weighing 75 kg.

@grittsy

4 ай бұрын

Yeah Huberman is a car salesman dressed up. The amazing thing is folk just believe because he caters to their insecurities & ignorance. Sort of slick like McDonald's selling "food". I smell shonky.

@oskareem

4 ай бұрын

Thank you

@matthewgarrison7847

4 ай бұрын

If you're 75 KG you don't need Fadogia. You need food! And lots of it!

@oskareem

4 ай бұрын

@@matthewgarrison7847 What??? If you are 75 kg and 150 cm tall you don´t need lost of food, man

@NevadanHunter

3 ай бұрын

On what planet does 50 mg/kg bodyweight equate to 607 mg for a 75kg adult? 50mg x 75kg = 3,750 mg or 3.7 grams. Check your math there bud.

Big like great work keep it up l hope we always communicate 🛎🎁👈👉👀🌺🤲👍🌷🌹

He is sometimes contradicting what he says. In the podcast with david goggins he said our something in out brain grows if we do something we don't want to do i.e something we hate to do. Now he's telling us if we go something like we like to do it or feel good while doing it, it increases our testosterone. So in that sense if we don't want to do something and we do it and we don't feel good it decreases our testosterone. But if we enjoy the process we decrease something in our brain as said in that podcast. I'm not trying to start a arguement. I respect andrew huberman greatly. I follow many of his routines, i just noticed this flaw. Correct me if i'm wrong.

I felt zero difference on steroids aside from strength and I was on mast and test think test alone I was at 600 mg a week. Zero psychological changes.

i alawys get better night stiffies after a great exercise session after great waves surfing or fun sessions on a mountain bike. Make it fun is right hahahah

Thanks for video and information. Any suggestions (or links) on where to buy some of the supplements mentioned, so it's real and not fake--excluding the creatine. Thanks again.

Fadogia will actually make the testes grow. Joe: Everybody wants that

@OhSoSnake

6 ай бұрын

Even the women want that.

@Robert1x9

6 ай бұрын

there is not any scientific proven

@wubbalubbadubdub3352

5 ай бұрын

@@Robert1x9 There no me speaks English with the good

how many of the 600mg fadgoia tablets should be taken a day do you know?

Thanks for sharing the video awesome 👏 👍💯❤💪🫀🫁🌅💤🏋️‍♀️🚴🚶‍♂️🏃‍♂️

I’m 45 yrs old and after ten years of seeking the cause of my severe depressive disorder diagnosis, I have been diagnosed with severe central sleep apnea-up to 190 apnea events per hour causing oxygen levels to drop below 77%. My free test levels are consistently sub 300. I was prescribed a BIPAP and assured it would be life-changing. After 6 months of religious use, there was no change in my depression or energy levels so I abandoned the BIPAP. My doctors insist that I if I don’t address the problem I will die in my sleep soon. They don’t seem to grasp that for an unmarried, severely depressed, 45 year old male with no children, that’s actually good news. Now they want to do a procedure to implant pacemaker technology because they say my phrenic nerve stops activating my diaphragm when I fall asleep. They say this is uncommon for people without heart disease yet they have done no testing for heart disease. They’re say that issue with my phrenic nerve is idiopathic meaning they don’t know why it isn’t working, but they haven’t referred me to a neurologist. This combined with all the Covid nonsense has made me completely lose any faith in the medical community. All they’re after is your/your insurance companies money. I’ve also tried all the Tonghat Ali and Fagadojia BS and it doesn’t do a damn thing either.

@JohanChristensen_

6 ай бұрын

Thanks for sharing! Check out the diet that UFC's Dana White is on. Hopefully it works for you...gym, fasting...etc! Good luck!

@chrisstegerean9429

6 ай бұрын

Look up tongue posture, mewing, the 'Jaws: a Hidden Epidemic' book, for the sleep apnea. Tongue posture alone probably won't do much, at this point, but you can definitely work with a professional and get some appliances to try and widen the airway. Weight training is a must. If you're not already doing it, it has huge anti-depressive benefits. Focus on compound lifts (squats, bench, deadlifts), 8-20 repetition range, progress in weight, reps, and technique over time. This is *not* cardio. Eat more protein, veggies, fruits, protein, whole grains, protein, nuts, seeds, and last but not least, protein. Eat more of it than you think you need. If you're wondering "why bother?", it's because your life's journey is unique, and thus valuable. Start documenting anything and everything about your life, for posterity. Might not seem like it, but it's immensely useful for the rest of the world. Best of luck to you.

@djmixsinista

6 ай бұрын

Go to India and get checked... The doctors over there will find out whatever you have 😂 no cap... Mum has a auto immune disease and also the way the doctors give you a merry to around with their diagnostics... Doctors and medicine is cheap over there. Also very knowledgeable and smart.

@georgeelder8415

6 ай бұрын

Are you overweight?

@Melmoth191

6 ай бұрын

Lose weight. If you're life is on the line, you might as well forget aesthetics. I'd go into fruits, nuts, veggies and some lean meats and DROP WEIGHT.

Should I directly watch into the sun (or light bulb in winter time) to get sufficient light exposure?

@AlexGuzmanGTR

7 ай бұрын

Never look at the sun directly. You shouldn't even directly look at an eclipse.

@AlanLienhard

7 ай бұрын

@@AlexGuzmanGTR Thank you. I was a bit confused, but thanks for the clarification

@quiasnoorzad

7 ай бұрын

Never look directly at the sun, only look when the sun sets or sun rises

@AlexGuzmanGTR

7 ай бұрын

@@quiasnoorzad the sun is only in that position for a fee minutes at dawn and dusk. I would say only briefly look at it, but definitely not stare into it. To be on the safe side, I would just never look into the sun

@Raymanujan

6 ай бұрын

Never directly; almost directly

Every man should be on TRT, the goal is every man to be at 950-1000plus testosterone levels 🙏

TRT is the best way.

Ric flair comes to mind

I live at night ,my diet is shit ,i smoke and im depressed, dosent seem to affect my testo-levels. Im 41 without problems , i train 5 days per week ,high volume. Everything is just speculation thats the sad part about this. The only thing i do to stay young and healthy is that i sleep alot more than most of you. I aim for 9-12h per night. I understand thats not possible for everyone tho but believe me its the key. Its the only time the body repairs itself properly so its just logical that alot of it is good. Logic is often more worth than science.Science always has a timelimit . It can be correct for 10 years untill its not again. Listen to your own body not to Hybrisman ;)

3:40 Breathing through your nose also raises your nitric oxide levels which is needed for a healthy cardiovascular system and particularly helpful with getting erections.

"you have a limited amount of colesterol" My doctor: "no, you don't"

Is that Joe Rogan's voice inbetween?

@RespireOfficial

7 ай бұрын

Yes! See the links in the description to watch Huberman's entire discussion on testosterone with Joe Rogan.

Does creatine ruin the kidneys?

@giooooo9454

6 ай бұрын

only if you don't drink enough water

How many mg of Tongkat ali

@djaf3584

Ай бұрын

100mg to 200mg per day

I'm gonna grow my testes now

so the more stress ( cortisol) the less testosterone. Interesting. Enjoying oneself enjoying what you are doing keeps testosterone levels high. It about enjoying the effort. When you are full of prolactin you get weak and lazy. So the more ou enjoy effort the higher levels of testosterone you will have and you will have more drive, ambition desire to put in high effort in any activity you do. A little suffering( effort) does the mind and the body good!

Wow, hard work is healthy for you?? Who would have thought ?

top kek "everybody wants that" Thanks for the tips though

I did not know this whole time he was talking to Joe Rogan 😂😂😂

Everybody wants that😅😅😅

❤️🙏❤️

Haha Joe Rogan response at the end to it will actually make the testies grow. "everybody wants that."

What does testosterone do again, I missed it?...

The main benefit of testosterone is quicker recovery time!

HalleluYAHUAH

"And everyone wants that."

Just earlier today I watched a video that quoted the stats that a man's testosterone drops by 20% when they get married. 🤔- Is this due to being stressed and angry at our wives? 🤪🤣

@felixthekate4800

6 ай бұрын

Due to being henpecked lol

@bradn1559

4 ай бұрын

That’s only if you let them keep your balls in her purse

@omnidrohne

3 ай бұрын

It's probably not about being married, but about the children, the sleep deprivation, less time for self care, worse diet, etc.. Classic case of correlation vs causation

I found this book very useful after discovering the truth about testosterone i have increased my testosterone. Conplete guide to testosterone by james francis

❤

@user-pl8jt2ik8t

7 ай бұрын

bro are you here to increase your testosterone than lets build a community i am from india btw.

@RespireOfficial

7 ай бұрын

Thank you for the love!

@RespireOfficial

7 ай бұрын

I'm here for all of the above.

@nagagopalarao5124

7 ай бұрын

​@@user-pl8jt2ik8tI

which one is the best that WONT make my NUTS HEAVIER FFS

across all sexes? or across BOTH sexes?

btw: these findings also explain some differences between the sexes. For example, if you say to men: show more feelings, or to women: fight more, this is not supported by their hormones. So the two sexes tend to have less drive to do what the hormone of the other sex is useful for. If only all these demands for equality would take a look at the science...

Not true. Not possible to get it 3x without steroids

Testosterone injections also increase your testosterone levels.

@bobmathews9072

4 ай бұрын

1ml of Test-E a week here and I’m bouncing off the walls with energy , got a 6 pack and can outlift all the young guys in the gym - I’m 50 years old . Test is literally the nectar of the gods

@user-ee9zv6xz5n

3 ай бұрын

@bobmathews9072 What is TestE???

@bobmathews9072

3 ай бұрын

@@user-ee9zv6xz5n Test enanthate . It's more common than Cyp here in Europe, I think doctors tend to almost exclusively prescribe cyp for trt in the states

🤣"everybody wants that! "

Now why didn’t someone tell me about doing felling good effort? I am gonna play games alll day, should jack up my testosterone 100x times !!!!!

None of this worked for Andrew. He ended up on TRT. My methods work. I'm older and natural.

@matjl77

Ай бұрын

No way... tell me more

@TotalEquilibrium1

Ай бұрын

@@matjl77 I have a series on T on here and a book explaining it all in detail, which is in the video descriptions.

Eat steaks and lift weights

If testosterone plays such a pivotal role in building muscle,then how do female bodybuilders put on muscle.

@lilraddded8294

3 ай бұрын

They are injecting testosterone, Like These female jacked girls

@MerryChrisMas25

Ай бұрын

If you ask that question then you have no knowledge on anything, you're not aware of the sh!t ton of hormones they take? How old are you 13?