Long-term lowering of the head while swiping mobile phones, bad posture, and bad habits will cause burden on the cervical spine and lead to shoulder and neck pain. Neck protection starts with changing living habits, coupled with neck muscle training exercises and acupoint massage, which can effectively prevent neck pain. Injuries and relieves aches and pains.
00:00 Structure of the spine
00:54 The structure of the cervical spine
01:53 The forward angle of the neck affects the weight of the head carried by the neck
02:50 What adverse injuries will occur due to the abnormal angle of the cervical spine?
03:17 Correct sitting and standing posture
03:40 How to reduce the burden on the cervical spine in daily life
04:13 Exercise abdominal muscles to strengthen cervical spine muscles
06:27 Neck resistance training moves
07:32 Neck towel fucking
09:03 Press 4 points to relieve cervical pain
09:39 One simple trick to prevent cervical spondylosis
10:03 Do you need to see a doctor if you have stiff neck?
Today’s Expert: Dr. Chen Chaolong
Honorary Chairman of the Chinese Huangting Medical Association
Former Executive Director of Taipei Chinese Physicians Association
Former director of the National Federation of Chinese Physicians Associations
Taiwan Sports Medicine Medical Association Specialist
Taiwan Traditional Chinese Medicine Acupuncture Medical Association Specialist
#neck卡卡 #shoulder and neck pain #cervical spondylosis #shoulder and neck stiffness #bow-headed people
Save neck injuries! People who bow their heads are very hurtful to their necks, so one move around the shoulders can easily prevent cervical spondylosis. If your neck is sore and stiff, press 4 acupoints to effectively relieve it. A towel strengthens your neck! 3 moves to exercise your neck muscles. What good habits can you develop to avoid hurting your neck? ｜Dr. Chen Chaolong｜686｜TCM Knowledge CooL
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