What should I do if I have unbearable leg cramps and pain when I sleep in the middle of the night? Chinese medicine teaches stretching and massage to provide immediate relief. Pay attention to three things in life. Eating foods rich in calcium, magnesium, and potassium can effectively prevent cramps.
00:00 5 causes of cramps
02:41 1 Tea drinks to prevent and relieve cramp pain
03:43 Calf cramps can be relieved immediately with 1 emergency treatment
04:34 How to massage calf cramps to relieve pain? There is a trick!
06:35 What are the common areas where cramps occur? How to prevent
07:16 How to save yourself from the danger of stomach cramps while swimming?
07:57 2 stretches to effectively prevent and relieve cramp pain
09:02 Hot compress on 2 acupoints to relieve foot cramps
09:28 Pay attention to 3 things in life to prevent cramps
10:32 What foods can prevent cramps
12:36 Doctor 4’s advice
Today’s Expert: Dr. Chen Chaolong
Honorary Chairman of the Chinese Huangting Medical Association
Former Executive Director of Taipei Chinese Physicians Association
Former director of the National Federation of Chinese Physicians Associations
Taiwan Sports Medicine Medical Association Specialist
Taiwan Traditional Chinese Medicine Acupuncture Medical Association Specialist
#cramp #calfcramp #footcramp #sportscramp #crampWhat to do #cramp self-rescue method
How to save yourself from cramps? Quickly relieve calf cramps with 1 trick, add massage to soothe, there are tips for massage! What to do if you get stomach cramps while swimming? 3 tips to prevent exercise cramps. Doing 2 simple actions, paying attention to 3 things, and eating the right foods can effectively prevent cramps! ｜Dr. Chen Chaolong｜685｜TCM Knowledge CooL
Welcome to subscribe + press the little bell 🔔
► Facebook: / chinese.medicine.ntdtv
►New Tang Dynasty TV official website: www.ntdtv.com.tw/program/Talk about ancient and modern Chinese medicine
►Clean World: www.GanJingWorld.com