I have been dealing with this neck issue for a long time it has affected my Eyes and Inner ear I look forward to this exercise as well as future videos thanks.

@shahhussain5858

7 жыл бұрын

I am the same

I feel fantastic stretch but on the front of my neck as it connects to collarbones. Nothing in scull. But fabulous sensation all the way down to lower ribs!

Thank you. This is excellent and gave me instant relief.

I felt so much relief!!!!

@ZHealthPerformance

Жыл бұрын

So glad it was helpful!

Thank you very much !I feel instant relief from my straight neck already!

@ZephyrBW

2 жыл бұрын

How long did that take?

What muscles are you using to push/pull (?) the chest forward? Whenever I try this I end up feeling the tension in my sternum before I feel it in my neck, as if I'm puffing my chest out. What's the correct motion?

All I can feel is the tension/soreness in my upper back and tingling in my sternum. I don't think I was doing the first exercise right, the second one felt nice.

I felt instant relief by doing this! Thank you. But I sometimes do feel the strain on my shoulder blades when I do this

@ZHealthPerformance

2 жыл бұрын

That is not uncommon. Depending on other underlying stresses these drills can occasionally increase tension so they need to be appropriately graded day by day. Consistency with the exercises is more important than intensity so feel free to decrease the speed and range of motion as needed.

This is good thanks!

Sir. i am suffering in Spodylosis from long time ago. Now leg pain and neck pain also forword head. So what should i do ? When i excercise my neck for pain, it's craking almost and siund always from neck disk.Pls give me ans.

Great info! I would recommend you get a better mic or a room with better sound capture

So that’s why my neck feels weird I’m on the laptop too much which is like the whole world. The 1st exercise I’m doing good but I still feel like I’m doing it wrong oh if I ask my doctor about these exercises do you think I could get a recommendation

This isn't related to the video, and I don't even know whether this is related to zhealth, so I apologize for that. Do you know what are the ways(i.e. What to eat after the workout or how much rest one should have between workouts) to get the most out of your workout sessions(i.e. Gaining even more strength)?

@ZHealthPerformance

8 жыл бұрын

+sean yue thank you for the comment/questions. It is related to Z-Health. However, the Z-Health approach is focused on assessing each individual's rest requirements, food requirements, etc. There is no way to provide an answer without meeting with you and doing a complete history and assessment. The best way to do that is by setting an appointment with a Z-Health certified practitioner. You can find one near you via this page: zhealtheducation.com/find-zhealth-trainer/

Can you please something if neck pain cause jaws pain? How can we correct it at home.

Hi, I'm wondering if I am doing it correctly. When I lift the upper chest, it feels like I'm lifting my ribs and opening my chest through the front? I notice my shoulders roll back simultaneously, and a gentle coming together of my should blades. I can also feel my mid-back muscles contracting. Also, I wasn't really feeling it too much with the tilt, so what I did was put my hand on my chin to make sure it stayed back, and redid the moves. I then noticed a fluid draining sensation down the back side. Based on this, am I headed in the correct direction? Thanks! I'm loving your videos btw!

my neck feels a little better already. There's improvement in range of motion too.

i dont have exactly "pain"...but when im in my office, and something happens like someone pass trought me...i get a instant tension in this area, makes my head move like a crazy person. WTF is this?? Im thinking if is something with stomatch tension.

@playermartin286

8 жыл бұрын

that´s probably a social anxiety problem. you probably had some traumatic experiences as a child where your body tried to protect himself through muscular tension (muscular armoring). Read the work of Alexander Lowen, he talks about how traumatic experiences in your childhood are the culprit of chronic muscle tension and how to release it. It´s quite fascinating!

@headachetreatment6683

5 жыл бұрын

Do you still have this tension?

help... I overdid it, using a rubber band. Didn't watch this video and I wasn't aware it can happen. Now my neck hurts around axis-atlas.. it's like muscle tightness. I have headaches too. What can I do now? I've been doing it for some weeks, and started to hurt 5 days ago. It doesn't go away.. At least my posture improved.

@ZHealthPerformance

8 жыл бұрын

Sorry to hear that you had a problem before you watched the video! In ALL Z-Health drills we err on the side of safety first because even small mobility drills can be very taxing. Because we cannot assess you over the internet our best recommendation is to see a Z-Health professional or another neuromusculoskeletal specialist to help you with your pain. It is likely that you may have overstretched or overworked the area so rest with very light mobility for a week or two is often a good place to start.

Hello, if I do it to the rigth side , I feel pain in the left upper arm / shoulder

I have been having migraines for over a month was treated and given medication but it never went visiting another hospital was told that my head muscles are very tight had all types af sickness he pulled a vein behind my neck to loosen i don't know my head muscles hell the pain all what was feeling disappeared exercise my head and painkillers but am not getting any better

@headachetreatment6683

5 жыл бұрын

Migraine and tension headache and other types..are not going to be relieved unless we knew the cause. And good news that there are so many ways to treat it by your self...happy to explain more.

My neck pain is so painful for me.. When I neck turn around right side so painful.. And I listen sone voice also in neck.. Tell me what is solution...

Can this neck tension cause ears fullness/pressure inside dem?

i love this guy

This is awesome. Perfect to do at work or even while watching TV. Thanks a lot!

Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

👍👏 very helpful!

thank you

tks again

I don’t understand why I can’t do this. Imagine pulling a board with my chin just ends up with me turning my head down and putting my chin down? I’m so desperate for relief and I can’t find a stretch that I can do that works. 😢😩

Thank you so much. Feels great when I do my left side exercise.

Thank you so much. This really relief my neck. Thumbs up ^__^

This is a great stretch. Thank you for uploading!

Instant relief 😁 thanks

Hi very well explained will watch again ❤️🌸

Hmm...After doing this my neck felt longer, but I felt pressure on my suboccipitals.

@ZHealthPerformance

2 жыл бұрын

That's not abnormal if you carry a lot of tension there. If you try these drills again, try to make the movement much smaller and generate less tension. It's very easy to overdo these. Thank you!

I have been having neck / shoulder / upper back pain for the past 3 years. When I do this exercise, I seem to also be getting a stretch through my trap. I figure I am just super tight and this will eventually loosen after a while ?

@ZHealthPerformance

8 жыл бұрын

Have you tried this one? kzread.info/dash/bejne/oKuO3Kejp6rdkps.html You may get a better result.

@benpatterson8924

8 жыл бұрын

I just watched it and I will give it ago. Can I do both this video and the other video stretches everyday ? Willing to really give this a go. After 3 years and seeing everyone including a surgeon I will try anything

@ZHealthPerformance

8 жыл бұрын

Ben Patterson You can do them both. Start of very gently though. They are small movements but the muscle activation can be intense.

@benpatterson8924

8 жыл бұрын

Thanks mate - will keep you posted with the progress

works

@ZHealthPerformance

Жыл бұрын

Glad to hear it!

great video. I will try this daily

nice man

I suffer from derealization

@hoodyhoo1004

6 жыл бұрын

Primal Jester same

more painful

min 0:58 4:40

This really helped!! I got immediate relief!!

You are gifted in the way you explain the exercises. Perfect, cheers!!!

Is it possible the stretch make thinks worse. I get bit uncomfortable.

Neck tention = tinnitus to me