Maintaining healthy habits during the holiday season can be tough. Especially when busy schedules can lead to more stress and less sleep. Did you know those two factors can impact the way we eat too?
Katie Godin, RD, LDN, from LifeStyle Medical Centers discusses the link between sleep, stress and our dietary habits. She shares some helpful coping mechanisms to deal with stress and tips to improve poor sleep habits.
After a brief presentation, Godin demonstrates how to make Pumpkin Zucchini Bread, which can be a wonderful homemade holiday gift for someone or a nice addition to your holiday gatherings this year!