Watching this at 4:30 am feeling good, then realizing I havent slept yet

@prestigeinstallers5214

4 жыл бұрын

Yup

@REmcoo36

4 жыл бұрын

Hahahaha

@zubaerhossain334

4 жыл бұрын

Same

@tobehonest116

4 жыл бұрын

Youre doing it wrong😂

@lenhax9910

4 жыл бұрын

Tbh it is 4:17 right now and I thought the same thing😂😂😂😂😂😂😂😂😂

Problem is not getting up early. Problem is: getting in bed early.

@pvnchos1478

4 жыл бұрын

Incorrect its sleeping lkl

@Elcherino123

4 жыл бұрын

True. This only works if you can get in bed early. If not, it'll do damage in the long run!

@alexanderg1935

4 жыл бұрын

Yep. 100%. The insomnia doesn't help either

@kyledodge496

4 жыл бұрын

No shit its 4:17 here in michigan. I'm up. But I have yet to sleep.

@royaljackson1244

4 жыл бұрын

Big facts

Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect. Edit: Thank you Casey

@part4963

2 жыл бұрын

at what time d oyou wake up and go to sleep? Also do you keep the trend all throughout the week?

@nicolasnicolas274

2 жыл бұрын

Keep going you can do it

@simonvutov7575

2 жыл бұрын

Woooo! i love seeing this energy!!!

@Michael-rm9nd

2 жыл бұрын

Good job Brian love it ❗️❗️

@shokhbozrajab3851

2 жыл бұрын

My boy Brian! Good work!

I feel so dumb after watching this video and realizing that the sense of peace and quiet that has been driving me to stay up late every night can be easily transferred to simply waking up early.

@hollownobu

2 ай бұрын

This is very true and i wish i can adapt this more

Jocko looks like he wakes his alarm clock up every morning.

@tgunzz3790

4 жыл бұрын

😆

@elijahhartle749

4 жыл бұрын

Bro I dead ass was gonna comment the exact same thing 😂

@MatterinoHS

4 жыл бұрын

Books read Jocko stories before bedtime.

@christinazettler5636

3 жыл бұрын

LOL!!! LMAO!! Good one!

@anonymusprym2330

3 жыл бұрын

haha

Jocko doesn't have sex, he tactically inserts his unit.

@wackysamurai1583

3 жыл бұрын

FUCKING ELL😭💀💀💀

@actualdegenerate720

3 жыл бұрын

This is legitimately one of the best comments I’ve ever seen on any platform

@ThyReturner

3 жыл бұрын

🤣🤣🤣🤣🤣

@samwarrington1731

3 жыл бұрын

Very necessary but true

@aarnavarora9098

3 жыл бұрын

LastVendetta oooooooooooooooooo

Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.

@jaydentrostle8773

2 жыл бұрын

Manic episode

@cousinsfactory

2 жыл бұрын

@Chertsey Nermal no, im still doing it and im up all day and fine. By 930-10PM im ready for bed though.

@algot34

Жыл бұрын

@@cousinsfactory Only sleeping for 6 hours is not healthy for most people though. Most people need 7.5 hours of sleep

@abritincanada

Жыл бұрын

@@algot34 it's entirely possible by rerouting how your body utilises that energy

@abritincanada

Жыл бұрын

Work smart, not fast

I'm not as extreme as Jocko, but I am usually up at 6am. Then its immediately into 30 min of HIIT, followed by 30 min of personal / quiet time. The key is not the extreme early start, it's the discipline of the routine that gets your day started, allows you time for yourself, before the rest of the world is awake.

@LawnCareRookie

Жыл бұрын

Most of the world is awake at 6... Only 1% are awake at 4

@cflo1386

Жыл бұрын

@@LawnCareRookie The .5% is awake at 3:30am

@LawnCareRookie

Жыл бұрын

@@cflo1386 👍👍

@StraightFelon

Жыл бұрын

@@LawnCareRookie no they aren’t lmao

@nathanheitritter7085

Жыл бұрын

@@cflo1386 What about the insomniacs

When Jocko was at school, his teachers asked him for permission to go to the toilet.

@kyleb5518

3 жыл бұрын

he was homeschooled...

@WALDENSOFTWARE

3 жыл бұрын

so the teachers could clean them for him.

@nowsgeneration2757

Жыл бұрын

This actually made me laugh brother😂 good one.

@vivaanmittu7844

Жыл бұрын

You mean zlatan huh 🤔

@eoomm9102

Жыл бұрын

Haha

Jocko once killed 20 people with a grenade, then it exploded.

@MarkTomlet

4 жыл бұрын

hahahaha

@vitahl21

4 жыл бұрын

Umar 95 that sucks

@BeaPhotographerlessons

4 жыл бұрын

Damn

@LoszerChamp

3 жыл бұрын

best comment ahahahahahaha

@WALDENSOFTWARE

3 жыл бұрын

it exploded again?

Me: *Wakes up early and watches KZread videos* task failed successfully...

@beepboop9848

2 ай бұрын

or task successfully failed id say

Man, this is wild. I started going thru some of Casey's older videos since he's back in NYC. I'm a huge Jocko fan, listen to his pod, reading his book, etc. I saw this video 4 years ago when it came out, had no idea who Jocko was, then found him again on my own about a year later. So crazy to go back and watch this again now, as a fan of both

man that navy seal commander looks exactly like you would imagine a navy seal commander looks like

@CelticAngel555

5 жыл бұрын

Yep........ sigh........ ;-) ^j^

@mattmudd69

5 жыл бұрын

So true, right of central casting.

@Fenton112

5 жыл бұрын

Press F to pay respects to navy seal commander

@BeltFedSelfDefense

5 жыл бұрын

@@Fenton112 f

@Synochra

5 жыл бұрын

I always think that when I see Jocko

Jocko wakes up the sun every morning.

@ggthewise

3 жыл бұрын

Yes

@Matteojferrari

3 жыл бұрын

Best comment

@NativeOfTheLand97

3 жыл бұрын

Almost literally.

@hitm6644

3 жыл бұрын

And David pushes it away every night just to get a little uncomfortable.

@tripledot6758

3 жыл бұрын

@@hitm6644 haha

The forearms on that guy to Casey he’s no joke a silverback in human form

@y3wtub3

3 жыл бұрын

Looks like Jack from tekken 😁

@Movato

3 жыл бұрын

@@y3wtub3 lmaooooo exactly

Great advice. Sacrifice the moment for the betterment of the future. And smart time management. Just what I needed.

I heard when jocko left his home, he turned to his dad and said, "your the man of the house now"

@zito5111

3 жыл бұрын

hahahahaha

@evolutionhealthandfitness2020

3 жыл бұрын

🤣

@ellis3320

3 жыл бұрын

Nah I heard different, I hear he said “you’re the man of the house now.”

@malik4311

3 жыл бұрын

This literally has me crying 😭

@fnn3164

3 жыл бұрын

1000th like

Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me

@carlavv5302

4 жыл бұрын

If it's on your phone, change it to your favor song. Pump you up.

@viktorvandaele7526

4 жыл бұрын

Carla V V you’re gonna hate it after a while ngl

@giuliopeverelli

4 жыл бұрын

change it every 3-4 weeks

@alis7135

4 жыл бұрын

@@carlavv5302 NO! NO! nO!!! NEVER set your alarm as your favorite song!!! I guarentee you in 2 weeks you'll start hating the song.

@Yes-Man

4 жыл бұрын

@@carlavv5302 Such a bad idea. Been there, done that. You'll hate that song with a passion in about 2-3 weeks.

Just the camera circle trick in the scaffolding is the type of "small things" that make these videos so great!! DD

Just purchased one of Jocko’s books. Thank you. Happy 2021 You all!!!

That navy seals forearm is bigger than my motivation to get up at 11am

@YTuberosity

5 жыл бұрын

Its closer to the camera so it looks bigger

@Avrelivs_Gold

5 жыл бұрын

look at the other arm then

@harharhar6525

5 жыл бұрын

wide angle lense, distorts the image,

@360nastybusiness

5 жыл бұрын

@@harharhar6525 eh no they are just massive

@Dashbshots

5 жыл бұрын

But he has balls the size of raisins from doing steroids. That will work out great later in life.

Wake up 4:30 in the morning “To take care of things that are important to you.” Important to me is getting a bit more sleep 😂

@bryanurizar

5 жыл бұрын

Bob Bee If you’re getting to all the things you want to in life on 10 hours of sleep fair enough!

@dapdizzy

5 жыл бұрын

- hey wake uuupppp!!!!! Wake uuupppp!!! - what???!!!! What is it????!!!!! - hey....I just wanted to make sure if you wanna carry on sleeping or not....just wanted to make sure.....

@Geo_Storm

5 жыл бұрын

Facts 😂😂

@chessc.3407

Жыл бұрын

Sleep early

Love your vibes. Hey I really miss you Casey, please bring them back. You are such a great influencer out there, outstanding, weird and interesting. Love to see your life exciting, down-to-earth, practical, ruthless yet kind and funny... :) peace out, from NZ

Great video! The start of anything is just getting up and getting started. Don't quit!

Hearing that iPhone alarm noise, even for just a moment, *instantly* gave me an anxiety attack.

@kukkyona

5 жыл бұрын

HoustonProductions1 use the slow rise ringtone for alarms, much better

@Yartarb

5 жыл бұрын

HoustonProductions1 omg I know. I also hate how some people use it as their ringtone :S

@utseay

5 жыл бұрын

Made me want to hit snooze 14 times

@AgriVideos1

5 жыл бұрын

Yeah, I’m traumatised by that sound. I use sleep cycle now, v nice.

@3Minato3

5 жыл бұрын

well waking up this early with alarms damages the brain and its true. Sad but true

This guy is so productive, he doesn't waste time twisting the wrist to tell the time

@jimmyjthorn

5 жыл бұрын

also because when he holds a weapon he doesn't have to turn his wrist to tell the time, I think its what most military are taught

@8KrepE7

5 жыл бұрын

@@jimmyjthorn great point.

Perfect video to watch as I’m up early working overtime on my day off. Thanks 🙏

Up at about 0430 and then bed at say 2300 (if he sleeps at the gym). That's 5 and a half hours sleep. Less than 7 to 8 hours sleep a day WILL reduce your immune system. If you want to be getting up at 0430, you need to be asleep by 2100.

@Limeonal

2 жыл бұрын

Immune system is one thing, getting that little sleep consistently has been proven to have many negative side effects.

I wake up around 4-5 every morning, have a piss, rip a bong, go back to sleep- see ya at 12

@mtbboi9495

5 жыл бұрын

Sounds healthy

@jackdempsey3729

5 жыл бұрын

E W shut up

@themilkman271

5 жыл бұрын

You sir, have the heart of a poet.

@slapmesexy

5 жыл бұрын

live it bro

@FlyingFez

5 жыл бұрын

lol same

So many studies show that the proper amount of sleep is even more important to your health than nutrition and exercise. Too much sleep isn’t good for you either but five hours is not enough.

@MehdiMirian

5 жыл бұрын

April McClain totally agree with you, you need a balanced life or eventually your body will crack.

Jocko is a total weapon. Great time/priority management too, Casey.

Casey, the world needs more of your videos!

I think 4 hour of sleep a day is perfect. Then I won't feel tired until I get my 8 hours of sleep during the night.

@catherinebutterflyeffect4665

5 жыл бұрын

😂😂😂

@uilmandala8609

5 жыл бұрын

Well, it might sound funny, but I really feel myself more tired, if I sleep 8 hours. I wake up at 4-5 am, feeling fresh, and if I'm like "I dunno what to do, I should go sleep back", then I'll feel myself not that good.

@Argonnosi

5 жыл бұрын

@@uilmandala8609 Part of that is recovery. Getting less sleep than you need is like lifting weights or doing hill sprints. Your body gets tired and needs to recover. But, it's good at ignoring it as long as you keep pushing. That moment when you sit down (or, in this case, lie down for more than four hours), your body moves into recovery and it does not want you going anywhere. Sleep for 7 to 8 hours a night every night for a month and you will be changed forever.

@uilmandala8609

5 жыл бұрын

@@Argonnosi, I was sleeping exactly 7-8 hours and felt badly, until changed my lifestyle and the way I eat. And I'm waking up 4-5 am before alarm now, because I feel myself absolutely recovered. And can't even stay longer in my bed, it's just impossible. :D

@rampage3337

5 жыл бұрын

sleep is not about how long you sleep its about how effectivly you sleep. while sleeping you are not actualy recovering 100% of the times. som people actualy have a rare condition that makes them recover 100% of the time they sleep so they get away with 3-4hours no problem sleep. abusing sleeping meds can allso effect your bodys way of resting. iv had periods of my life where i could only sleep for 2-2,5hours per night while wakeing upp every 20-30min but still be able to go about my day working out,playing video games and going to work. i allso had this one week where me and my friends did amfetamin and ADHD medicin for 8days straight. no sleep minmal food like i ate maby 1skittles bag of candy during that time.and tons of water and drugs and then i whent to work and worked (you do feel exhausted in your body but you still have energy from the drug to push on) the thing is the human body adapts to what it needs to do

Didn't know Thanos was a SEAL. Explains a lot.

@dogzlf

5 жыл бұрын

Lmao thought the same

@tobehonest116

4 жыл бұрын

Insert thanos quote here

@DubLL

4 жыл бұрын

ToBeHonest perfectly balanced, as all things should be

@pj4808

4 жыл бұрын

deadass tho

@T-Bone99

4 жыл бұрын

Thanos checks under his bed for Jocko every night. Jocko also wakes up his alarm clock.

Thanks Jocko, thanks Casey! I think yall just gave me some motivation!

Over 2 years later and I needed this video. Stoked I found it!

Discipline tries to get more Jocko every day

@FromSimone

3 жыл бұрын

😂

3:56 DONT EAT DONUTS 2:11-Casey: *eats a donut*

@maanyashukla370

4 жыл бұрын

Casey burns an average of 2300 calories a day. That's more than 7 times the required daily calory burn

@luckyluke4276

4 жыл бұрын

😂😂👍🏾

@carrotcake6572

4 жыл бұрын

Maanya Shukla it’s called a joke

@carrotcake6572

4 жыл бұрын

Maanya Shukla also caloric intake isn’t the only aspect of how food affects your health

@aligatornomnom1773

4 жыл бұрын

@@maanyashukla370 wtf no normal people burn 1800 calories a day just by breathing

If I woke at 4am, I’d be late to work.

@ddawg3974

Жыл бұрын

Ok, wake up 5 house before you work

@kunaldahiya310

Жыл бұрын

@@ddawg3974 5 house?

@guydreamr

Жыл бұрын

@@kunaldahiya310 You heard the man, wake up 5 houses.

@peezy1942

5 күн бұрын

​@@guydreamr😂 wtf

Thanks for the video! I NEEDED IT RIGHT NOW!!!

I try to always be in the office by 10 too - infuriates my boss as work begins at 8am.

@clayguinard3651

5 жыл бұрын

Lmao

@caniget1ksubfornothing300

5 жыл бұрын

Lmao i feel you. not every people fortunate enough to work at 10. Mine starts at 8 and ends at 8 pm (12 hours/day for a week). wish i could lived in better country with better work regulation :/

@riskybenno1

5 жыл бұрын

You need to wake at 2am 😂

@adamebanks3837

5 жыл бұрын

whenever i get up really early then when 11am comes it feels like it should be 2pm

@javajo9197

5 жыл бұрын

Exactly.. dude likes like he works for himself. Makes his own hours.

Badass: I wake up at 4AM and beat the sunrise! Not so badass: I drink a warm tea at 7:30pm and I'm in bed by 8pm.

@danksbrother

5 жыл бұрын

First reply

@tbd3602

5 жыл бұрын

A it’s still cool 😎

@jgct2118

5 жыл бұрын

Least your body clock on point

@SabrinaKaiserbootsbackpacks

5 жыл бұрын

still pretty badass! the way I do it too ;)

@redhead4life12345

5 жыл бұрын

Same pretty much

Lol that moment he felt guilt for eating a donut.

I forgot how amazing your videos are man I gotta start watching

*Geez, my Uncle was just like this, only 4 or 5 hours of sleep a night, healthy as hell but had a heart attack at 57 that was attributed to a lack of sleep... not good advice at all. Sleep is essential, far too many studies have proven that!* 8 hours work, 8 hours play, 8 hours rest equals the 24 best. Dad has lived by these rules all his life, now he’s 87 and still getting around like a 20 year old!!!

@RoseOfTheBear

5 жыл бұрын

Yep. *Most* adults need seven to eight hours minimum to maintain health. Anything less and cortisol (neurotoxic) begins accreting, and tissues do not have enough time to repair themselves.

@christiantaylor9680

5 жыл бұрын

Wellllllll usually people drink coffee with lack of sleep. If he drank coffee everyday, then i believe that could be the cause of the unfortunate heart-attack

@connormccallen6583

5 жыл бұрын

Casey is gonna die in 10 years don’t @ me

@soc4477

5 жыл бұрын

True! This video is the best example for our meritocracy we are living in. Life is not about work!

@mittens2442

5 жыл бұрын

I feel like his advice is still valid ...but sleep is very important he may be one of those genetic freaks that dont need as much sleep and can still function normally ,its an easy fix just go to bed 2 hours earlier then Casey that way you get 7 ish hours sleep and still get the benefits.

I feel bad for that navy seal dude's daughter whenever she brings some dude back home, damn.

@tommyvinceze6249

3 жыл бұрын

Feel bad for the dude lol

@thecapitalistmf7994

3 жыл бұрын

Id shit myself

@alexbourke7209

3 жыл бұрын

If i brought home jocko's daughter I'd be like a deer in headlights

@sammi8067

3 жыл бұрын

I’m pretty sure he has three or four kids.

@tpowelll6506

3 жыл бұрын

Brings back a guy at 3:59am

It’s crazy how some of us are here three years later. Caseys videos are timeless and still purposeful.

Alternate video title: Battle of the Jawlines

why does this Jocko guy reminds me of Thanos

@devenfire9986

5 жыл бұрын

Teddy true 😂😂

@catherinegbueno

5 жыл бұрын

LOL 😂 or a buff version of Chris Pine. 😂

@lukebeignet

5 жыл бұрын

Because he is the quintessential alpha male

@TheLilacBloom

5 жыл бұрын

yes yes yes!

@foxfury7838

5 жыл бұрын

Because thanos like jacko is an ultimate warrior

5 hours of sleep?! ok so now I understand why Casey wears sun glasses during the day :D

@harshbillimoria2937

5 жыл бұрын

Tf🤣

@Dangling_Carrot

5 жыл бұрын

You mean st 4:42 AM lol

@duckmac432

5 жыл бұрын

Hahahaha

@DEEPAKwantstodie

5 жыл бұрын

🤣👍

@JonathanJK

5 жыл бұрын

New research suggests that lack of sleep allows the brain to develop Alzheimers. Both Ronald Reagan and Margaret Thatcher boosted that slept 6 hours a day, then they both suffered from the same brain disease. Also training 3 hours before bedtime increase your core body temperature, that also interferes with the quality of one's sleep. Going off the research, Casey is sadly leaving himself short in later life just to be productive today. Time will tell.

I need to watch this video more often. It motivates the hell out of me.

5 hrs of sleep... not healthy at all

@hmcredfed1836

2 күн бұрын

i bet both of them are more healty then you sleeping 9+ a day xD

**Wears glasses to hide dark circles **

@Keyakina

5 жыл бұрын

Or drugs

@cisium1184

5 жыл бұрын

Doesn't get enough sleep. Will die early.

@edpho4779

5 жыл бұрын

5 hours sleep if he’s lucky to fall sleep right away.

@TheNewLifeOfFienie

5 жыл бұрын

Hahahaha!! 👊

@pseismic

5 жыл бұрын

Why take off your glasses before bed when you're just going to put them on when you wake up?

I like how Jocko called him out for the donut.

Your right, nobody else is up. I like the early quiet mornings. Gives you time to read and go over everything happening in the World !

Hi Casey Just saw this video. Struggling with time management right now. Wanted to do this from a long time. Will make changes from tomorrow. My girlfriend says it’s the practice which makes it easier but I believe if you’ve a mindset, it is achievable. Thankyou casey!

I don't listen /trust men who wear sunglasses indoors. Maybe hiding those bags from 5 hours sleep

@rafaelchavez6776

5 жыл бұрын

Matt the past he made a videos why he wears them, maybe you should look it up

@glasgowrangersyouletyourcl5032

5 жыл бұрын

Rafael Chavez if it's as interesting as this one maybe I'll give it a miss 👍

@wahssup

5 жыл бұрын

Can you simply tell us why he wears them? I truly don't want search that video...

@PrathameshJakka

5 жыл бұрын

@@wahssup he wears it cause he is constantly looking at the camera screen while vlogging,and it looks odd on video

@wahssup

5 жыл бұрын

@@PrathameshJakka thank you!

Now THIS is the old school content that I LOVE. I followed Casey not for all the cool things he does but to see how he works, how he hustles, to get me going!

@kaleighlockett8557

5 жыл бұрын

Yesssss Same

@benmarklew9917

5 жыл бұрын

snap

Me watching this at 4 am when I still have to go to sleep: 👁️👄👁️

Volume is FANTASTIC So many videos miss here.

REMINDER: SLEEP DEPRIVATION IS HORRENDOUS FOR YOUR HEALTH!

@vinniesmyyth334

5 жыл бұрын

Then go to sleep early

@jackpast

5 жыл бұрын

VinnieSmyyth I’m guessing they’re talking about Casey’s 6 hours of sleep...?

@NK-ju6el

5 жыл бұрын

But he is not sleep deprived, he goes to bed at 11pm and wakes up at 5 that's solid 6hrs of sleep which is perfect for an adult 28+ 🤷🏻‍♀️ it's just that he goes to bed early

@pontusoskarsson5998

5 жыл бұрын

+vinniesmyyth. I can agree with the idea that the early hours are the most productive for some, for others it's the late hours. No matter when you decide to sleep, you should try to get your 8 hours. Casey is getting what now? 5.5 hours between 11 pm and 4:30 am? In the video they try to make it sound like discipline creates more time, and to a certain degree it probably does, but at the end of the day Casey is still sleeping 2.5 hours less than he should, which is proven "HORRENDOUS FOR YOUR HEALTH!" to quote Awesomeness Hippopotamus. The problem is that they're making it sound like it's a positive and healthy thing to skip sleep.

@mrtnmch

5 жыл бұрын

No, 6 hours is NOT enough (read Why We Sleep by Matthew Walker). The thing is - the lack of sleep affects you (and your performance) even though you don't realise it. It's like when you're drunk - you think you're not nearly as drunk as you really are. Get 7-9 hours. And yes, that 1 hour makes a difference.

With all those motivation videos on the internet, it's important to keep in mind that sometimes it's okay to just do less, take time off, have a lazy day,... We are only human

@Ben-mu3ji

5 жыл бұрын

Yeah I agree. People always have the tendency for taking things too far. Some people are lazy and some people work themselves into the ground until they can't anymore. Both aren't healthy.

@thewanderingsoul7523

5 жыл бұрын

Nothing’s more truer

@mrmichhero

5 жыл бұрын

exactly! balance!!!

@EliasSchnetzer

5 жыл бұрын

My grandfather always said: "In the end the only thing I want to be is happy." As long as you are happy it's the right way! Everyone has his own journey.

@kathygracevlog

5 жыл бұрын

Couldn't agree more. I think thats why so many are depress in this generation is because we tend to be so hard on ourself. Pushing and being productive all the time and when we slack we tend to punish ourself.

Watching this AGAIN to get inspired

Trying to motivate myself…. I always go back to this…. Thank you…..

KZread really wanted me to watch this video.

@lotharlaishram765

5 жыл бұрын

Yeah , seriously This guy is a fucking douche bag , I only came here to dislike this video

@arturmaziero2466

5 жыл бұрын

if you don't like him, just don't watch the video.

@spiritencyclopedia7166

5 жыл бұрын

yeah same here, was wandering around my youtube recommendations over a month.

@johnw3443

5 жыл бұрын

@@lotharlaishram765 try removing it from your recommendations next time instead of complaining like a ... wait for it... DOUCHEBAG!!! hahahahahahaha

@pabloascanio9213

5 жыл бұрын

You and me both Bro..

I like this mindset, I really do, but in practice we know that 8 hours of sleep is *essential* to a healthy body and a healthy mind. Waking up at 4:30 means being asleep at 20:30, maintaining a social life or giving time to your family is almost impossible in this time frame. Don't let this mindset fool you guys, sleep is just as important as training or diet.

@derbert546

5 жыл бұрын

Stef Otten underrated comment

@devin_leary

5 жыл бұрын

Arnold S. Said to just sleep faster

@dereknueveuno

5 жыл бұрын

Same sleep is important for my body recover, I train bjj and wrestling and workout most days. I get injured more easy when I don’t sleep enough. Good concept. Extreme for some I think most just need to move it up some. But each case is situational

@Wendyx2000

5 жыл бұрын

I go to bed around 10ish and wake up around 6am without an alarm clock. I do get a couple of hours of productive time and/or gym (I exercise in alternate days) and some reading, before going to work. In the video Casey says he uses 3 alarms, it is a sign his body needs more rest.

@ardahan4ever

5 жыл бұрын

then sleep at 10:00 and wake up 5:00. Seven hours are not bad bro.

I love you so much, dude! these are amazing!

I return to this video so often, great for my mindset

I’m 14 and I wake up at 6 am every morning for my job as a paper boy

@winsonsunny

4 жыл бұрын

That's good oshin wish you best 👍💯

@DrewsPools

4 жыл бұрын

Keep grinding man! Set short term and long term goals for yourself

@MrAndersonisFullyAuto

4 жыл бұрын

Awesome!

@Musicbypinge

4 жыл бұрын

@@brandonerickson1193 10-14 hours work at the age of 15? thats what i call child abuse

@bennettreichart1335

4 жыл бұрын

Kamron Darkshani at your age you should be getting 9-10 hours sleep it has great benefits for muscles, brain, height, happiness, health, if you work 14 hours a day I’m very confused on how you function, along with fitting school, and since you seem motivated extra chores, maybe toss in a sport or volunteer work to get ready for college and there’s just no way your alive Rn.

One can only imagine what 2025 standards will be like for the highly motivated people... If you don't wake up an hour before going to sleep! you are losing the game of LIFE!!

@DylanTaylor

5 жыл бұрын

and by 2040 everyone has heart problems from lack of sleep

@squirrel2770

5 жыл бұрын

I don't think they say sleep less, just go to bed earlier if you wanna wake up at 5 to take advantage of the early hours.

@EV3REST

5 жыл бұрын

had to reread it twice xD

@blackocean9082

5 жыл бұрын

Rambling Ramul jocko’s book sales jump 40% by the morning! Next week Tesla arrives for Candice 😂

@DannyJamesGuitar

5 жыл бұрын

You make a good point though, besides the humor. The world does seem to be getting faster and faster and we're all trying to pack more stuff into our lives. I think I heard that a fairly large percentage of people in Japan have been dropping dead from exhaustion, due to over working. Productivity is great, but maybe we're too focused on that and not enough on taking it easy and "smelling the roses" so to speak. I guess I'm trying to say that most of us, or at least myself, should be striving for balance in life.

great to check this back 5 years after it's debut, gonna look back again in 6 months and see how it goes.

Thank you so much because I recently started my content creation journey inspired by you. 😍

Casey: **wakes up at 4 am and wears sunglasses** 😂👌

@sofielgb

5 жыл бұрын

lose the shades ...

@topdawg611

5 жыл бұрын

Stoned

@seductivegoat2403

5 жыл бұрын

Cocaine, ecstacy, dope crack and GHB, ice speed ketamin nitrous and heroin, im your pill provida GET THIS SHIT INSIDE YA

@thealaskan1635

5 жыл бұрын

Uh, I wear prescription sunglasses ALL THE TIME!

@-codesamurai

5 жыл бұрын

a fucking alien😂😂

I won that battle and woke up so I reward myself another 2hrs nap

@noobfromhell563

5 жыл бұрын

you have beaten the system dude

@mediatrix.471

5 жыл бұрын

Loc Hi I personally would vote for you for president

I’m missing these sooooo much

getting 5 hours of sleep (11pm-4am) is proven to damage your brain across the board. Your chances of getting Alzheimer's disease, regressing long and short term memory, and congestive heart failure all go up. Don't believe me? do some true and honest research yourself. I agree that more time in the morning is so helpful, and coffee definitely makes you forget that you are lacking sleep. I wish we all had a few extra hours in the day. But it simply is not healthy. Especially for those with brains still growing. If you are under the age of 25, your brain is most likely still growing. around 8 -9 hours of sleep is needed for those with growing brains, and 6-8 for those brain is not growing. Like I said, do your own research.

@gamerevolution173

5 жыл бұрын

Yeah if you want to wake up at 4:30 am go to sleep at around 10pm every night

@alfreddelatourquipenche8287

5 жыл бұрын

Huh, My douchebag brain wouldn't let me sleep when I was under 25.

@MrEconomist500

5 жыл бұрын

A new study has discovered that when people sleep, special lymph channels in the brain called the “glymphatic system” actually open up and drain dangerous neurotoxins from the brain into the cerebral spinal fluid. (1-4) The study suggested it takes about 6-8 hours of sleep to complete the brain drain plumbing process, which is compelling evidence that getting the correct amount of sleep matters. ---- various tumours are more likely to occur for example if those toxins are not released

@1999tenorio

5 жыл бұрын

Thank you

@DijyowLee

5 жыл бұрын

Please cite sources to these 'proven to damage your brain across the board' i would do my own research starting with this.

This guy looks like a terrifying Matt Damon

@JacobBelanioProductions

5 жыл бұрын

You saw it too lmao

@martincrabtree

5 жыл бұрын

That made me actually laugh out loud!

@shad2617

5 жыл бұрын

He's just the new character Matt Damon is playing.

@D4moon

5 жыл бұрын

🤣🤣🤣

@surelock3221

5 жыл бұрын

can't be unseen

So awesome that I came across this cause I just recently told myself and wife that I’m going to be getting up at 5:30 again. I feel better look better and days just all around better and way more productive. Thanks for the bud, Alexa set alarm for 5:30am! 💪🏽💯🤑

great video to come back and rewatch

Is that Thanos?

@taysirchaachoua3921

5 жыл бұрын

SeductionByKamal best comment!😂😂😂

@SachinDolta

5 жыл бұрын

apparently yes

@chrisp2639

5 жыл бұрын

Bin Laden: I don't feel so good

@kaziupir

5 жыл бұрын

It looks like acromegaly, too much HGH.

@JayPee570

5 жыл бұрын

Thanos's daddy.

Why is nobody talking about the fact, that he's only getting 5h of sleep every day?

@rohitkondaye733

4 жыл бұрын

I actually wanna know what would be a good sleep routine. I want to wake up early but also want to have enough sleep. I wake up at 7 and sleep at 12 at night, so 7 hours of sleep everyday. Works good enough to keep me motivated though

@robofish312

3 жыл бұрын

@@rohitkondaye733 7 hours min 8 hours max is the healthiest sleep schedule. 5 hours of sleep is NOT healthy.

@rohitkondaye733

3 жыл бұрын

@@robofish312 Thanks for making me confident about my routine! This helped.

@robofish312

3 жыл бұрын

@trooper no it's not, read literally any scientific study ever

@abrahamrodriguezpineda1848

3 жыл бұрын

Rohit Kondaye depends on age, at Casey’s age 5-6 hours is okay

Jocko’s line of reasoning holds up and can be applied even without getting up at 4am. He utilizes the foundations of habit building to become the future self he wants to be. Casey seems to work hard for the sake of working hard…to tell people he works hard. Tho, he is more entertaining than Jocko.

@dyyylllaannn

Жыл бұрын

Casey works hard because his hard work produces stellar results. The guy is one of the OG creators on YT and has retained a massive audience over the course of like 10+ years.

Love your channel

Never underestimate the 8 hours sleep.

@fistsup5700

5 жыл бұрын

Never underestimate how good you feel when you are disciplined and GET STUFF DONE. Motivation is huge. Purpose filled life is key

@thenewbatman810

5 жыл бұрын

huh

@Thatsdantoyousir5

5 жыл бұрын

There's some great statistics on sleep.

@glennvandenberg3912

5 жыл бұрын

@@jeremyviromek hi will live a more full life in 60 years than a lazy person will in 75 years. All you are doing is extending the part of your life when you body is fucked and other people have to look after you.

@Danieled91

5 жыл бұрын

Username checks out

Jesus that forearm is like a small mammal of its own.

@romeo9017

5 жыл бұрын

Blasphemy is the language of the ignorant...

@commentatron

5 жыл бұрын

"Judge not..."

@smd6141

5 жыл бұрын

Stephen Charles Preach brother😤

@staggabob

5 жыл бұрын

@@romeo9017 Then you religious types must be unable to say a single sentence without "blaspheming"?

@Christophe_L

5 жыл бұрын

wat be blasfemi

See, for me the discipline part is getting to bed early enough. My bedtime is 7:15pm, so that I can get up at 3am. I love getting up this early. I wake up and want to get out the door because I can go to the gym. I have almost zero traffic, very few people are there (0 to 3 others), and I have my time to myself. I'd wake up earlier if I could, but that takes too much time out of the evening. Also, 7-8 hours of sleep is vital. 1) this is why I don't feel tired at 3am. I've easily grown accustomed to this. 2) lack of quality sleep will really take a toll later on. If you want to die at an earlier age and have a range of health issues, go ahead and get less sleep consistently.

Casey, I came here to say something else but was taken by the comments here. So what I wanted to say was that it was an amazing way to interview someone and mix it so well with your own personality and content style. but I see that even your fans are amazingly creative, (I am a fan too, but I am not talking about myself. I feel like a novice here on creativity). Just went through a few comments here and I realized these comments are pouring with wit. What an incredible community? Hats off

I live in London and Casey still wakes up before me...

@shelashieu7441

5 жыл бұрын

If you live in London you will allways wake up later even if you do at 4am because of time zones ;D

@pilot4807

5 жыл бұрын

Shelashi EU no he won’t. When it is 4 am in New York it’s already 10 am in London. So naturally he should be waking up way before Casey. That means he must sleep past 10:30 am every day.

@andrewrouxinol

5 жыл бұрын

LOL

@shelashieu7441

5 жыл бұрын

xD was a joke, you can see it either way, but youre kinda right, I mean 4am is 4am in London and New York (same sun position) just one is later because earth rotation, Time is local (depends on the position relative to what we measure, sun in this case) thats why we have UTC. Its arguable that we are both right and wrong xD

@tommykjack

5 жыл бұрын

I feel this so hard lmao

*Sets alarm for **4:30* Somehow wakes up at 9

@kickyadick

5 жыл бұрын

Sometime I won’t even hear it, the phone must have rang for 4 hours straight meantime

@UndefinedBailiwick

5 жыл бұрын

That's why I set two alarms, on each side of my bed. Had to set a third one that's out of my reach because I would still manage to shut them off, fall back to sleep and not remember any of it.

@vincentjamesderamo5940

5 жыл бұрын

some times i would set like 10 alarms and still manage to wake up late

@111danish111

5 жыл бұрын

hahahahahahahahaaha !!!!!! I know the feeling .

Dope video. Actually gonna get my hands on this dude's good. Awesome vibes guys, subscribed !

Why does watching ur vlogs/ short films always make me wanna be a better version of everything I never knew i had in me .

Jocko's forearms scare me

@AMRsti93

5 жыл бұрын

First thing I noticed was his forearms and Instantly knew he was a badass

@TheSvmurai

5 жыл бұрын

that shit is R I D I C U L O U S

@timmbrockmann959

5 жыл бұрын

Popeye

@DaSpaceJammer

5 жыл бұрын

Yeah Jocko is the real deal, I've been waking up at 4:30 everyday since August because it makes so much sense.....and Jocko told me to

@elie3423

5 жыл бұрын

Then GO and WORKOUT HARD. So you will beat the f out of him.

Pretty sure you'll have plenty of 4am starts with Georgie!

@kaleighlockett8557

5 жыл бұрын

Haha yeppers

@doggamer8712

5 жыл бұрын

Haha, true. Guess his average day is going to change!

@user-rk7gv9fs3o

5 жыл бұрын

Raw Rugby I bet the Navy people are happy to win a flight with sleep than win WW2

@tommonk1676

5 жыл бұрын

I didn’t think I would see u in a Casey neistat comment section love your videos btw

@calumcaldwell1884

5 жыл бұрын

Raw Rugby I love your videos

Great video. As someone who was in the military for over 20 years, I can tell you that starting early in the morning is tough if youre not used to it, but over time you get naturally conditioned to it. It works folks. Also, wash off in the shower in cold water!

6:57 I like how the ruler is measuring his hand gesture of "how you get there"

Life hack: Wake up at 4am every day to remember how much you hate yourself

@mutsis9123

5 жыл бұрын

Damn taikamuna, i see you everywhere, first yiay, now here?

@Paul_Sleeping

5 жыл бұрын

I have never hated myself for having to waking up early. I have always felt really good for the whole day when I do. Even when I was down on my luck, literally a month away from being homeless. My only problem is that I don't have the discipline to do it every single day.

@Mario-kb2uk

5 жыл бұрын

Isnt it the same to basically go to sleep at 2 am wake up 7 your getting the same 5 hrs of sleep

@lousterxtech21

5 жыл бұрын

it heathly to wake up espeicallly for eatting habits

@EM-nl6sg

5 жыл бұрын

I don’t have to do that to remember that

Waking up 4am will not get us anywhere, without knowing why. I believe PURPOSE and PASSION is the source of why we do such things like waking up early.

@prodbyjozu

5 жыл бұрын

People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time - even when hard at work. ~Marcus Aurelius

@davidcollins9799

5 жыл бұрын

More Than Fishing but only discipline can get you there

@Dangling_Carrot

5 жыл бұрын

More Than Fishing I like this comment, I’m stealing it.

@maxvanwinkle5310

5 жыл бұрын

Then go to bed earlier smarty

@OggieDoggie

5 жыл бұрын

or those 3 or 4 hours after they go to sleep. For me those are the most productive.

Banger video thank you casey!

Always great to listen guys with this expérience and discipline

Tried this multiple times. Was so motivated, set my alarm for 5am. When 5am came I hit snooze within 1 second and went to sleep.

@alexpetes23

5 жыл бұрын

Yes!

@Geo_Storm

5 жыл бұрын

U lazy bastard 😂😂

@vicspeaks6207

5 жыл бұрын

HAHAHAHA

@ichsuper

5 жыл бұрын

But did you go to sleep in time?