समझदार वही होता है, जो हर वक्त सीखने के लिए तैयार रहे.

Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .

आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।

Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷

Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night

I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor

सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से परामर्श करना अब हर किसी की बात नहीं है।

@4you_8

14 күн бұрын

Very important informatio n sir.

Bohat shukriya! Love from Lahore Pakistan

Very knowledgeable आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️ You are Great 👍

Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.

Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊

A healthy discussion Dr saheb, a very attractive voice and soothing style

Best information for health care.

Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir

Sir muze apka video bahut achha lagta hai Thank you sir so much 🙏🙏🙏🙏

Respect from USA.. Dr. Khan.

बेहद शुक्रिया अच्छी जानकारी के लिए

Just wanted to say 'thank you' from core of my heart.

U r great Dr give us information for good health thanku guru Nanak ji bless you ❤

आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।

Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends

Thank you Doc. Your advice is always very genuine. 😊

Sr outstanding awareness n social service frever

Dr khan so valuable information given by you health is wealth thanks for your hardwork

धन्यवाद सर

Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏

Thank You and love you ❤😊

🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा

Very helpful video Dr Jamal.. Thanks a lot.. God Bless

It's very important and appreciable that you suggest natura diet

Thanks sir aap ke video ka intzar rahata h aur aap ki baato ko hum follow bhi kerte h thanks again

Thanks Dr sahib for this video. Good knowledge given.

Great work for health of masses. Great man, genius doctor with a vision

Thank you sir for this information. Inserted video seems u are a genuine person

Thx your videos are educational god bless you

Thanks doctor 🙏 very valuable knowledge

Thank you sir 🙏🙏

Thank you

Thnku sir

Kitni achchi bate btate ho aap sir bhgwan aapko lmbi umr prdan kre

Thank you so much sir giving us these information

Thank you sir

Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!

Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .

Thankyou sir

Thanks dr sahib very good knowledge you have given to us about protein

बहुत अच्छी जानकारी सर

🙏 Thankyou Dr.

Thanks Dr shahab

Good knowledge boht Hoti h ap vlog me

Jitne oyar aur shalinta se aap batate hai maja hi aa jata hai Very much informative

Amazing content Sir👏

Your videos are always extremely informative, Q, how can I increase weight without carbs? Many thanks 🙏 🇬🇧

Thanks sir

❤❤🎉 thanks dr ji

Dr Sahab thanks U for your advises

Very nice sir 🙏🏻from USA 🇺🇸

I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.

Thank you 🙏 sir

Very informative, thank you for Sharing ❤👍

Thank you sir. 🔥

🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है

Thanks sir ji

Ma sha Allah apki videos knowledgeable hoti hai

HEALTH IS WEALTH ..

Thanks Dr

Already prescribed and liked sir. You are doing a great job

नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है, कांचन रानडे मुंबई

Thank you Sir, Love from Assam

सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है

Big fan Docter jamala khan 😊

अद्भुत ज्ञान

Very informative video😊

U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.

Always listen to you on dr from 🇬🇧

Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen

अच्छी जानकारी दी आपने धन्यवाद

Mai aapki video hamesha dekhti hun.

Namskar sir 🙏 thank you 🎉❤

Sir, You have provided very good information thanks.please keep it up, congratulations.

Good information of protein sources.

Very valuable information

Salute you sir ❤,Apka koi muqabla nahi kar sakta

Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai

Great info God bless you and your family

Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉

Great hear you always Sir

Good advice and good words from the Good Doctor! 👍

Limited carbohydrates lene ka tareeka per video banaye sir... Good job thanks

Salaam sir, your doing great job and nice information about health ❤❤❤❤

VV important for us

Thanks for Sharing

Sir you are great

Good ingerfamation

Great Sir

Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.

Very nice video Sir. I try to watch all your vedeos Sir. I love your language and the way you describe

Good morning Doctor sahab Very nice protein information

Very good advice on Lentils ❤

Awesome information sir