No secret. Diet exercise and a positive attitude. Remember your body is a temple, so treat it with respect.

@alphaomega1351

Жыл бұрын

I refuse to respect myself! 😶

@uno3863

Жыл бұрын

​@@alphaomega1351 🤣🤣

@daviddevilliers2828

Жыл бұрын

And drugs

@FitnessPourLesFemmesDe50ans

Жыл бұрын

Tout a fait d'accord d'accord. Je debute le CrossFit, pour un objectif et par passion. ❤

@petsnaturetv1690

Жыл бұрын

Genes too

She started sport at 50 and it changed her life also shes a cancer surviver what a strong women ❤❤❤

@speedygonzalos4139

Жыл бұрын

You mean what a liar.

@Pearly-Queen

Жыл бұрын

'womAn' not women

@CarefulHowYouStep

Жыл бұрын

@@speedygonzalos4139 you dont believe her because you dont believe you are capable of what she has achieved, so you have to undermine it. sad. there are many other people who have achieved what this woman has.

@mary-ks4pz

Жыл бұрын

@@speedygonzalos4139 why liar its not impossible to do what shes doing I knew many older people like her

@joniverner7305

11 ай бұрын

Almost everyone has a cancer and we all are cancer survivors but we do not know it - I had many tumors I know what I am saying. We all can train at any age.

Nahida is unreal. 89 and looks amazingly fabulous. She is an inspiration to all to live positively to the best of their ability. Live a happier and fulfilled life regardless of age. It starts with loving yourself mentally, physically and spiritually.

@eileencroft7247

Жыл бұрын

Esther. A really brilliant comment. ❤❤

@kathleenking47

Жыл бұрын

Shes like Taki Mika of Japan Or Ernestine Shepherd in US

@ShepherdMinistry

Жыл бұрын

You already love yourself

@jonye7511

Жыл бұрын

Her face looks like she had passed through a wind tunnel. 😂

@sxektn

Жыл бұрын

What is she wearing around her neck?

Her level of positivity is super rare in this day and age, glad she had 4 kids, we need a lot more of her Gene's.

I have this odd habit of watching videos of people who are great in their senior years. This lady is really marvellous. She is really glowing.

@strictlycommentary

Жыл бұрын

Me too! It's SO inspiring.

@karltrapson

Жыл бұрын

She's also 30 years younger than she's claiming to be, but you all go ahead and keep believing the internet.

@loveisthemostpowerfulforce1397

3 ай бұрын

@@karltrapsonHow do you know?

I’m 59 and due to trauma I feel sleepy and old and let’s face it society tells us we are old after 40. I teach yoga but feel dead a lot. These women over 70 who do extreme amounts of dance, weight-training, running, Yoga are teaching me how to push myself. ☮️🌞🙏💚

@sarahdanielle1985

Жыл бұрын

40 is young as...59 is young also, I'm 37 so I'm a spring chickie bird lol

@moniqastan

Жыл бұрын

U do yoga, but says: it is not enough, just start another simple exercise and correct your food. Eat every day 3 kinds organic vegetables and 3 fruits, 10 nuts like almond, hazelnut, peanut, pistachio, and 3 walnuts, but replace each of these nuts on everyday . And replace one of these healthy seeds everyday only one spoon: sesame, chia, flax or sunflower seeds. A few glasses of water everyday until u see your urine is pale yellow. Fish, and chicken don’t forget. After 4 months you will see a lot of results. ❤

@amberinternational

Жыл бұрын

Adaptogenic herbs will help with this. Try ashwaganda

@andrewpipitone1572

Жыл бұрын

I listen to Saduguru I feel he is one of the wisest man on the planet. He knows the human body. When I got in ketosis and did intermittent fasting I found I got more energy. I am 60 and fighting carb addiction. Carbs get me tired.

@elizaeri1295

Жыл бұрын

Why not try qigong?

As a male natural 4x bodybuilder at age 70 and a personal trainer for the past forty something years i am inspired by this story every day I encourage my clients to stay in the gym and eat clean. The proof is in the pudding that working out and eating clean keeps you looking and feeling younger.

@gloriaboothe3308

Жыл бұрын

Awesome. I want to be like her when I reach ninty

@jrj4911

Жыл бұрын

Do exercise also for our brain. Not only the external appearance of our body to be concern but also we must concern the internal function of our body, especially our brain muscles. Read a lot, listen, play brain power, word puzzle etc. To keep good mental health alertness.

@valentinepayne6464

Жыл бұрын

@@jrj4911 I agree with you 100% I read every day learning new things like growing my own foods and living off the land and ocean and building my own house. I am learning at 70 years. Carpentry, plumbing, welding , electronics and brick laying.

@claraleica7425

Жыл бұрын

​@@valentinepayne6464 și 🎉 It's like a continuous celebration of... getting old. It's like we get old but the feeling is exactly the opposite: of getting younger. I liked your comments very much, Valentine. Big hugs!!!

@assiabenslimane2589

Жыл бұрын

Indeed

I love her, people should be taught to be like this because that's a real role model right there💯👍🏻

@rgs6236

Жыл бұрын

Exactly 😊

OMG she looks so amazing! I feel and behave 30 years younger than my age too, and everybody think I’m crazy 😂, but who cares 😅 if you feel young , people will believe it too 😅it’s just the way it works . It’s not only about our young faces , other things deduct years too like how we behave, what we say , wear and do in our lives etc

@b.c.mpinar6721

Жыл бұрын

👍👏❤️

@adritakhanom7567

Жыл бұрын

True

@xiyueyao2538

Жыл бұрын

how old are u

@erschwinglich.myspreadshop

Жыл бұрын

Absolutely true! We must not let others, a culture or circumstances define what or how we are.

Amazing ! ❤ She is Lebanese and started at the age of 50 with her grandson and she is also a karate lady 🥰

@speedygonzalos4139

Жыл бұрын

Oh Gawd are you $tupid. Hey i have a bridge to sell you!

@ikmkb3.032

Жыл бұрын

Wat she started fcuking??

This woman is amazing. God bless her she is so inspirational 🙏🏾 ❤

Im with her, she is amazing.Yes self-love and self-care are important for good health and so is brushing your teeth💛💚❤💙

Nahida is beautiful! A wonderful, inspiring woman! Nahida, God bless you! ❤️

Simply amazing and a great inspiration ! It would be very interesting to look much closer and with more detail at all the things Nahida does that help her to stay so physically young. Thanks for sharing this !

Believe this and you'll believe anything.

Wow she looks max. 60! What an amazing lady! She's so motivating!

@matthuber9925

Жыл бұрын

That is because she is actually 60 and this story is bullshit.

You look amazing❤❤❤iam 55 and people think iam in my 20s❤❤❤eat healthy and think positive❤GOD BLESS YOU ALL❤

I LOVE your channel. These people are defying all odds. What a great time to be alive, people are living longer than ever AND with better quality of life. Amazing . She is amazing

89 years old and able to do press ups . Incredible. Hope she keep going into her 90's

She is amazing. It’s my intention to be Line get at her age. I’m like her now at 66 and do all those things that she does. But positivity trumps everything x

Nahida é uma inspiração para todos nós ❤

She looks better Han anyone I’ve ever seen. She’s in superb shape. She’s attractive. I’m completely blown away by her dedication.

I'm almost 64, NO PLASTIC SURGERY. My son is almost 40 years old. My natural holistic care started when I was a tiny little girl. My parents practiced natural medicine. They were the inspiration for me to start my medical business. I'm a medical professional, and I combined my teachings with natural prevention medicine. 🌹

@angelabland7773

Жыл бұрын

GOD BLESS YOU🙏🏼🌹👑💯

@silverkitty2503

Жыл бұрын

go you!

@user-vz3fh6oj7d

Жыл бұрын

You do take care of yourself. But you have had fillers and threads. Your face and cheeks look abnormally large. Smh.

@clarisaantiagingdermatology

Жыл бұрын

@angelabland7773 Thank you my beautiful friend ❤️

@queenofdahouse1591

Жыл бұрын

Me too as well as daughter turning 40! Lotion lotion lotion

I think out of all the tutorials I've watched of healthy women who look much younger than their original age...this lady right here takes first place. 🏆🥇

@RetroReminiscing

Жыл бұрын

She really does!!

@jojjeja9371

Жыл бұрын

You are so naive and yes dumb thinking this person is 89.

@bogdang.7627

Жыл бұрын

Agree at least 20 years younger

@speedygonzalos4139

Жыл бұрын

Gawd do you people believe ANYTHING!!!

@greenbutterfly9455

Жыл бұрын

@@speedygonzalos4139 No...but I do believe this lady. ✌🏽

She and others like her are inspiring to me. I'll be 56 in less than 2 months, but I've been living with a type leukemia called chronic myelogenous leukemia (or just CML for short) for over 9 years. So the medicines I take to keep the cancer at bay and keep me ALIVE do seem to work, but they also have bad side effects, and one of them is that it has aged me dramatically. Before being diagnosed with CML I didn't have a single grey hair on my head, I was constantly being mistaken for someone 20 years younger, and that sort of thing. You get used to that and then all of a sudden you have the exact OPPOSITE happen to you, and it's a bit traumatic. But I'm not shallow enough to let how I look keep me down. I will always fight. I will always maintain a positive attitude. I will always stand up for the little guys and gals. And when I finally do take my last breath, I know that I will have lived a full life and made a difference in many other people's lives. And that's enough for me.

@Maw0

Жыл бұрын

I'm sorry about the cancer. Hope it improves!

Thanks for the new goal! Every time you show what's possible, I know what I intend to do.

Wow, she’s amazing! (A facelift can’t disguise old skin. Her skin is beautiful all over.) I’m 76, people tell me I look 75, so I’m doing well….

@susanneary4165

Жыл бұрын

Looking a year younger is good

@chrigerosen3752

Жыл бұрын

….but that sense of humor is priceless!😄😄😁👌

@preciousnokuthula2328

Жыл бұрын

😂😅

She had a few facial plastic surgeries Good amount of makeup on her face She works hard to keep her body in shape.. her body looks great

@tigerspiritjourney

Жыл бұрын

Yes, definitely a face lift...but just the right amount...Just wondering what that black strap she wears under her chin is for?

@quietstormaps

Жыл бұрын

@@tigerspiritjourney I think that's a face mask that you lowered around her chin to talk.

@sr9253

Жыл бұрын

Yes, obviously face lifts but that weird band on her neck is weird.

Genetics has a lot to do with it too. My mom is almost 74, but people who don’t know her think she’s in her early 50’s. She only walks. No weights. She has always taken very good care of her skin. Always removes makeup and cleanses her skin before bed. Moisturizer on her feet every night. Her feet are super soft. I’m in my late 40’s and people think I’m in my early 30’s. I’ll take it.

@williamsroberto6598

Жыл бұрын

Hello, how are you doing

@DakshPratap-qh3cn

11 ай бұрын

No wrong eve. With good genetics you can look older but lifestyle matters

This story motivates me. She is truly blessed

Great video I will follow her advice she looks great anybody can do this with a little discipline yes forget your age Thank you

You go girl I'm 64 people say I look fifty years old and yes positive attitude and healthy food stretching is great for the body and mind

@williamt256

Жыл бұрын

I'm 64 also and in pretty good shape. I say no way this woman is anywhere close to 89.

It has been scientifically established that we all age at different rates. Nihida's healthly lifestyle is a huge plus but she is clearly one of the very rare people who age extremely slowly. Good on her anyway.

She's amazing. They interviewed her many times on Lebanese and Arabic tv channels and i never get bored listening to her. One thing that amazed me is when she said she used to work as a saleswoman in the 70s, 80s and 90s during the Lebanese civil war, driving her car around towns when most ppl were afraid to leave their homes bc of bombs, missiles, etc. Her true secret imo, is her positive attitude, faith and the fact she held no grudges though she's been through a lot. She was introduced to the gym by her son in-law in her late 50s and now she's an instructor. PS what they claim she eats is not true

@cryptoenthusiast4999

Жыл бұрын

She’s amazing, and a great inspiration.

@FLeigh12

Жыл бұрын

I am sure she DOES eat what they say she eats, otherwise she would not look that good, she would look like Barbara Streisand or Oprah Winfrey, fat and old. ------- Instead, she is SO beautiful, youthful and brimming with life.!

@marwansal4175

Жыл бұрын

@@FLeigh12 i listened to ALL her interviews in original language (Arabic) and she never ONCE admitted to eating salmon or drinking pomegranate juice as they claim here. I guess you're looking to extend your life via supplements/diets , probably because you can't achieve that inner peace of mind which is the true key to happiness and radiance. Well, in that case, good luck to you. Eat all the fish and pomegranate your heart desires 😂😂

@FLeigh12

Жыл бұрын

@@marwansal4175 --- Thank you for that. Interesting. I don't doubt you at all, in fact that is true, about the real inner peace of mind relating to happiness and radiance. --- I meditate and watch my thoughts, have no grudge, always kind to everyone, it's a good way to live. ----- I also eat well, don't do many supplements at all. And I don't drink pomegranate juice, but I may buy a fruit one. Still learning so thanks for the advice.!

@marwansal4175

Жыл бұрын

@@FLeigh12 you're welcome. Pomegranate are very healthy BTW.

Definitely and inspiration. Many of us looked at our parents and the way to be is instilled in us. We need to break the cycle it's our lives and our mind.

She is NOT no damn 89!!!😂😂😂 YALL believe ANYTHING

@Veci_RigVeda

Жыл бұрын

👆🏼

She's amazing! I will follow her advice! ❤

@ih2000sh20

Жыл бұрын

She's my friend on Facebook, she's really cool

@alphaomega1351

Жыл бұрын

Don't you dare! Now eat some ice cream 🍦, cake 🎂 and cookies 🍪 😋 with me. 😶

@Grace.ecarg7

Жыл бұрын

@@alphaomega1351 Haha. Excellent advice! 😂😂😉

Amazing! I need this woman in my life😲

I am 77 years old and nobody believes me when I tell them. I don't go to the gym but I watch my weight. And most of my food I cook myself. Healthy food, sleep well, exercise or walk. Read to keep your mind functioning well. Enjoy life at the simplist way. Try to stay out of medicine, unless you have to. Be around happy people too.

@ikmkb3.032

Жыл бұрын

Wat is ur source of income tell that.. That will explain how u look younger than 77

Wow! Your story is amazing! You look fabulous. I am 65 and been trying to do workouts daily and love to take walks. I do need to eat healthier. Somedays I do and some not. I am inspired by your story.

@dreamthedream8929

Жыл бұрын

Oh no my parents are from the 1960s and im in my 30s and do 30 min workouts and not even everyday and im pretty much done with it, the body can take no more. And that feels like enough for me. I dont understand how these people like keanu reeves, donnie yen and others there in john wick movies at that age train and move like that for such a long time, what kinds of bodies do they have? Dont they get sick?

She looks phenomenal. Very inspiring.❤

Sooo encouraging & just at the right time. Thanks a mil for this! Stay well! God bless!

@drizzt8965

Жыл бұрын

Foe me too I am 61 and just getting started.....

These fitness people are lying so hard right now. I just saw a video where a 38 year old man tried claiming he was 53. They think if they gimmick you with promises of looking younger then you'll sign up and follow them. There's nothing illegal about telling people you're 89 years old when you're only 57... which I guarantee is the actual age of this woman.

@Dani._ella

Жыл бұрын

I agree! People are so gullible 🤦🏼‍♀️

I dont believe she is 89 years old

@rebeccajones8628

Жыл бұрын

I find it hard to believe also....

@RobinaBenton

Жыл бұрын

Plastic surgery

@rebeccajones8628

Жыл бұрын

@@RobinaBenton I think you are right....

@almaburns6562

Жыл бұрын

She has a 60-year old son so I'd say she's 79 max.

@MERCURYSUNSET

Жыл бұрын

Me neither

not gonna lie I think she looks even younger than 60, feels like shes just being humble. I woulda believed shes in her early fifties if I didn't know her.

yes good for her its inspiring😀I LOVE hearing about older people loving life

She really inspires me!

Love this!

Emberesssed myself as a 40 years old lazy overweight. Going to change my point of view to the life. I think first I should change the opinions about myself and explore my potential. Thanks for the inspiration.

Very uplifting video! Thank you 😊

Wow..and she is really beautifull lady❤️❤️

Que bonita. Yo también sigo su ejemplo tengo 58 años y me gusta ejercitarme comer sano dormir bien pienso que ahí está el todo para estar bien. Felicitaciones. Bendiciones

So awesome!! Good habit and positive thinking make her look younger. So inspiring to me, Mom.

She is amazing! I will follow her.

This channel gives good content. I like it very much. Thank you.

Wow ! She looks amazing !

All I gotta say is Wow 😳what an amazing woman age is really only a number if you look after yourself.

You are such an inspiration!!!! Thank you!!!

She is amazing!!!

She looks amazing. I'm 72, I jogging every day 5 miles, drink 2 litres water. I did an OMAD diet.

@adritakhanom7567

Жыл бұрын

What is Omad diet ?

@kathleenking47

Жыл бұрын

@@adritakhanom7567 one meal a day

@adritakhanom7567

Жыл бұрын

@@kathleenking47 did you get any results? I am doing intermittent fasting 16.8 from many years religionly but not getting any results, I don't know why

@adritakhanom7567

Жыл бұрын

Don't you feel hungry because of one meal a day? Can you do exercise?

@kingnole4237

Жыл бұрын

Drink 4 litre

The most informative and influencing and encouraging women by her Efforts ❤❤❤ Thanks for sharing this Channel ❤❤❤

Thank God for your strength and positive outlook its a source of encouragement to me as a younger woman❤❤❤

Wow she looks better than some women in their 30s. God bless her 🙏

Not a chance she is 89 there is obviously some sort of scam going on here

Wow she's amazing n inspirational she's disciplined n also a Mediterranean diet helps in slowing age hope I too follow in her footsteps

I love this -So Inspiring!🌺

amazing beyond words

I do admire her hard work and dedication, don’t get me wrong. She is inspirational

@speedygonzalos4139

Жыл бұрын

Hey, I have a bridge to sell you! Gullible fuc$

Thank you,Nahida.I am motivated. ❤️

My grandmother lived to be 100. She was active well into her late 80’s so I am a firm believer that people can outlive their life expectancy. But she was no weight lifter or aerobic athlete, and I’m highly skeptical of this woman’s claimed age. She would be the youngest looking Octogenarian I’ve ever seen, if she actually was near 90 years old, which I don’t believe she is.

@sarahzaza7251

Жыл бұрын

I saw her in a libanese show, she is actually 89, she started to really take care of herself when she was 50, when she realized she had Cancer. So she started to workout mor and eat healthy

At 89 she obviously has no job and is retired & thus less stress and lots of time to stay devoted to fitness, diet & spending 100% of her time taking care of self & others through exercise. She looks fabulous!

@Elvenboadicea

Жыл бұрын

She does have a job! She has her own business in fitness. Good on her. She is incredible! She could retire if she wanted to, but she continues to help others.

@Albacore877

Жыл бұрын

@@Elvenboadicea my point is that she works for herself which cuts down on commuting to a job that some people hate and thus creates stress in their lives on top of other stressful issues and concerns. Yes working for self can be stressful, but if she’s already retired from working for someone else, she has LESS stress and can do what she enjoys. Best wishes! Regards, specialist in toxic workplaces, toxic leaders, peers, family, marriages, discrimination, workplace mistreatment, bullying and incivility in the workplace, dealing w mean people or people you can’t stand, PhD.

@xandercrew6088

Жыл бұрын

Sounds like you’re trying to make excuses for your own state

I dont believe her age, but the nutrition tips are good

@speedygonzalos4139

Жыл бұрын

Wow! Your one of the smart ones! She is not that age. And she still looks bad for 65, her REAL age!

@Ladynipchick2

Жыл бұрын

​@@speedygonzalos4139 How do you know that?

@speedygonzalos4139

Жыл бұрын

@@Ladynipchick2 How can you NOT? Lol, C'mon, if she were telling the truth she would be more famous then just a youtube personality wannabe. This is a very serious claim she's making. Also, MAYBE, if she ate healthy her entire life, than ya, MAAAAYBE, but she admitted she ate like $hit till 50! Lol

@Dani._ella

Жыл бұрын

@@Ladynipchick2 even if she was the healthiest person on the planet, just smiling all day long would give you wrinkles under your eyes and laugh lines. She’s obviously has lots and lots of work done. Her eyes are so tight! Literally a scam!

Amazing!! I love to see these things

Wow! I'm so glad to see this video! By God's Grace, I will be at the same health level at her age! 🎉❤

If that skin is 89 I am 2.

@Veci_RigVeda

Жыл бұрын

😂

Ella es un ejemplo de vida para todas, 👏👏👏😍😍👍👍

It's so much fun to see these healthy people!

Complimenti!! Sembra un pochino rifatta, oltre alla sua energia deve ringraziare il suo patrimonio genetico, quanti atleti o persone sportive ci lasciano prima.

Excellent inspiration ❤❤❤❤

She's absolutely amazing. May many more blessings come to her.

If she is 89 then I am 13

What an inspiration!!!! My God 🙏🏼

I completely agree with this woman I'm 76 and do all this things and people think I'm 45.

Really amazing. She looks 30 years younger

she is my supreme example!

Great video!

Awesome!

So inspiring!. God bless this lady.

She had something done..no doubt!

very motivational video ❤

Wow!🔥These are Goals!! 🤩 I wish im that at that Age! 🔥 Amazing!

Wow she looks beautiful.God bless her

Great video

WOW! She looks fantastic 😊

@PraveenSrJ01

Жыл бұрын

She can pass for 49

@giaaig9460

Ай бұрын

@@PraveenSrJ01 😂😂😂

A great video indeed. Good motivation to stay fit

AMAZING WOMAN!!!❤

Fantastic you are amazing 🎉

No way she 89??

@adeelpatel1750

Жыл бұрын

I find it far fetched as well

@finnomara4148

Жыл бұрын

Maybe she is but something has helped sagging skin and her teeth look like they've had work done also. I don't doubt her fitness

@Veci_RigVeda

Жыл бұрын

Gotta call BS too, I do believe in stories which defies the odds but as the saying goes; if something looks too good to be true, it mostly isn’t.

This is very hard to believe that this woman is 89 years old and looks this good she must have Ben in the gym everyday or her life to look that good God-bless her

@speedygonzalos4139

Жыл бұрын

NOPE. She started in her 50's, like 15 years ago and lies to gullible people like you for clicks and likes. Don't be foolish.

❤️ amazing !!!