ऊंची कूद करने का आसान तरीका 100% clear | High Jump Delhi police
Спорт
Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4...
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m. fitness_tips_v...
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दोस्तों अगर आप suppliment लेना चाहते हो तो ये ले सकते हो👇 ये सब हमरी बॉडी को जरूर होती है।
❤️( Best Supplement )❤️
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amzn.to/35LkCES👉 ( pre workout )
amzn.to/35LXk1R👉( protein )
amzn.to/35KFCfa👉🏻( glutamine )
❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।
Under 350-600 RS
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दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
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#1600m #1600m_running #1600m_workout
#indianarmy
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#abcdrills
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#vinod_verma
#vinod_sports_defence_academy
........................................................................
1. 1600 मीटर workout वीडियो:-
• 1600m Speed Workout | ...
2. running के लिए maltivtemin :-
• रनिंग में टाइम कैसे ला...
3. running के लिए diet क्या ले:-
• 1600 मीटर रनिंग के लिए...
4. 1600m के लिए best speed exercise :-
• 1600 मीटर Running 4.40...
5. 1600m का 4 round पूरा करने का तरीका:-
• 1600 metar दौड़ने का ब...
6. running के लिए बेस्ट shose:-
• दौड़ने के लिए कौन सा ज...
7. 1600m की शुरूआत केस करे :-
• 1600 मीटर रनिंग शुरुआत...
#longjumptips
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Пікірлер: 257
Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6
@sunilkudiyam3458
2 жыл бұрын
🙏
Mera bhi 5 foot tayarr ho Gaya sir aap ke exercise se Jo aap ne sikahya tha
@jal2659
3 жыл бұрын
मेरा भी दिल्ली पुलिस का में कैसे करू
@meragorsarrabari4041
2 жыл бұрын
Really ?
@justlikethatry8550
Жыл бұрын
Kittta din lagaa waise....... 😮
@mukulverma4649
6 күн бұрын
Sach me ky Bhai tino karne se apka ५ fit ho gaya 😢 mera ho hi nahi pa Raha hai
Sir maine bahut video dekha aapka sabse best laga
Khup Chan smjvta sir tumhi yekdm mast Sport walyansathi khup Chan shiktvta tumhi tnx ❤
Aap bahut acha batate hai sir...ty
My best samjhane Wala sir g
Super my lovely Respected Big brother ji m Yashpal Himachal Pradesh se
Great sir... Sir acadmy ke barre me vdo bnao...gym khaana ..bgera roti timing
Your video are very useful thank alot sir
Nice sir aap aacha sikha rhe hai
Thanku sir awesome video sir
Very beautiful sir 👌👌
Thanks for information 🔥
Thanku sir esi jankari dalte rahiy
Bhai 1600 metr workout k upar ladkiyo ki video bnao
Sir main sidhe pair se jump nahi kar Pata ulte pair se hota hai kya iame bhi utna hi benifeet milega
Thank you sir ap meri kamjori wla time bta diya kal se waise hi kar ke try krungi ho gya to 🙏🙏🙏🙏🙏
@user-fc7rf6tz9z
2 жыл бұрын
good luck
Thnx vinod bhaii jay hind...jay bharat
Bahut badhiya sir ji
Hello Bhai Long jump or Height jump ke Liye kuchh Tip's Btao kon sa work out kre jisse full number mile Bhai
Bhai pls suggest me and send link for better running shorts and trackpants
Thanks sir batane ke liye
Guru speed work me pul upar se karte h ya niche se upar ki or
Super mere bhai ji 🙏🙏🙏
Dry fruit khane se weight badhta hai ya nhi plz reply
Thanks sir
Thnkuu sir🤗🤗
Super video sir
Sir running ke liye kon kon se supplements lena chhaiye Konsa brand lena chaiye Kaha se kharidna chahiye Kab aur kaise khana hai please sir
Gd police constable ma High jump And long jump kitana Hai sir male ke liye
Sar ji d epd me physikal kya hota kitane fit par krana hota
Thank u very much sir
Very nice sir
Sir high jump 4 feet see uper nahi ja Raha Hain
Bharat mata ke jai❤️🔥🇮🇳
Sir running ka phel wle exercise bato na or running ka badd wle bhi plzzzz
Great bhai👌👌👌
Very good 👍👍👍👍
Super bro 👌👌👌👌
Bahut sunder sir
Sir seacode capsule k bare me btao ❤️💛 please 🙄🙄🙄
Sir girls ka liya hostel bi ha kya aur kitna fees ha total?
Bhai swimming kaisa karnaka aik video banaya plz
Sir Aap bhut acche se sikahate ho. Me appki video roj dekhta hun.
@kanhakidiwani2117
7 ай бұрын
Improvement Hua Kya?
मान गए गुरु
Sir take up ni lea janda koi exercise dasdo
Thanks sar ji
Sar Academy mein kisi bhi exercise qualify Karva Doge under grip wagera bhi girls ke liye
good sir
Tusi training kaha de rhe ho plz reply kro mujhe join krna hai
Sir muje long jump mein boht dikkt aa rai hai
Good sir
Very very nice sir
Sir high jump or long jump nahi ho raha
Sr Gujarat me forest guard 4.3 ench he kese kare
Sir shin pain kaise teek kre? Plz reaply
Bhai aap na kaha thi ki suppliment ka upar video banao gaa
Sir hamse nahi ho rhi high jump,aj try karenge jaise apne bataya hai,
High jump and long jump nhi ho Roha he sir meri kiya kare kiya Tripura me echa academy nhi he kiya
Bhaiyya chhatisagarh ME girl's ko 4feet mnge h nhi ho pa rha 5 din Bad physical h pair ME bahut drd h nhi ho pa rha abhi 1,5 meter kr rhi hu
Super thx
Very nice sir g
Sir mujee Delhi police ke lye join krnaaa h kha PR h ye acdmyy
sir high jump me shoe nikal kar karna hai ya lagakar kar sakte hai...?
@TechnoG786
3 жыл бұрын
As your wish
Sir right running techniques pr video bnaiye M bhagti hu to mere pair lmbe nhi jate or na hi back touch ho pate Speed bi nhi bnn pati Please sir iss pr video bnao
Bhayya Maharashtra me bhi constebal me 4 feet hota he
sir mp wale bhr Skte h ky Delhi police form
Hello bhai mera ek pblem ho raha he mera अंडोकुस् pain horaha he tho kya koro bhai pllease reply 🙏🙏😭😭😞😔
Sir mera Thai me pen ho raha hain kaise thik ho ga kuch bataiye sir ji
Great
Bhai MERI running complete h abhi jail warder Ka qualify Kiya bt jump krni h mujhe Delhi Ka bhi h Mera ab kahan h aapki academy???
Gola fek ni ja rha h sir to uske liye exarsinj kayse kre
Sir mujhe se v high jump nahi ho raha h 3 feet
Osm tricks
Nice video 👍👍
Weight kitni honi chahiye sir😐
Sir meri ceat lg jandi aa te ek leg pishe reh jandi a
So great ji🙏🙏
Super sir
Tiger jump ke liye batiye na sir
Things sir ji
tqqqqq so much great sir Jii
Yeh accademy kahaa par hai
Sir instagram pr to aapki I'd nhi mili aap meko bta skte h kya "ASI,, me girls ke pas physical or madical ke liye kya kya mangte h meko pta nhi h plz aap bta skte h kya sir
Sir Mujhe krwa sakte ho kya aap Dehli police ka physical paas
Sit ap insta pe "user not found" show kar raha hai.
Sahi h sir juta pahan kr karna hai ya khali pair
Nice
Good
Nice Ji
M Karnal Haryana se belong krta hu mera cpo physical h mujhe running or physical ki practice ki liye mere address m bh kuch help mil skti h kya plz reply sir
super jump
nice
sir apki academy kha h?
Sir ji apki accademy kaha hai
Sir mera 3 foot nahi ho raha
kya baat hai bhaiya
@ritika12345
3 жыл бұрын
Kaha h ye
Brother..... Kash mujhe aapke sth practice krne ka mauka milta...... Abhi mai bhi dp ka written clear kr chuki hu..... Running to pehle do bar qualify kr chuki hu pr jump nhi hui.... ..long jump poore afford daal k 8-9 tk ho rhi hai.. Or high me 3 bhot jyda lgti hai....... Brother ... Mujhe bhrosa hai agr mai apki techniques seekh jaaun... To kr lungi... Apko online dekh k hi seekh lungi... Plz. Aap or bhi videos bnaiye.... Long jump or high jump ki...... Thanku❤🙏
@vankarjayshree6973
2 жыл бұрын
Same pro
@shwetasharma7862
6 ай бұрын
Ho gya clear aapka???
Sir kam height ki ladhki high jump kaise le
Sir CG me high jump kitna hota h