As a Dietician- I must say this is one of the most nutritionally educating video❤

@LifeWithZainab9

10 ай бұрын

thank u so much for appreciation means alot

@memoonahmurtaza90

9 ай бұрын

Yes, she doesn't even miss a thing she explains each n everything so well .... Love her for this ❤❤❤

@user-fb6ho4ke4f

5 ай бұрын

1 st time watching ur video

@gulnaazsyeada777

10 күн бұрын

3 month postpartum can I use this diet

Love your video...ek wahid insan h ap jinki weight loss diet plan dekh kar follow krne ki himmat ayi

Really inspiring for me as i am also trying very hard to lose weight after my 2 c sections🎉 Hard work always pays off , good going girl , love from india❤

Assalamualikum di Thankyou sooo much for this video. Allah aapko bohat jazaye khair de in shaa Allah aameen. Di i get demotivated easily in shaa Allah when i feel demotivated i will see your video jisse motivation mile. Lots of love from Hyderabad India.❤❤

I have been following you since last 9 months and always thought aj krun gi start, kal krun gi start but finally started my 100 days weightloss challenge. I am on my 10th day and documenting my journey online to stat motivated. Bhnon dua krna😂❤

Ma sha Allah beta je very nice diet plan good sharing fw big like stay connected with us thanks ❤

Easy ... v easy to follow Thanks for sharing your diet routine

Aoa MashaAllah Great vedio ever ALLAH PAK sehet dyn zindge dyn apko buri nzro sy bchy apko salamt rkhyn hmesha amen summa amen ❤❤❤😂

Such a motivational video for a better weight loss.. thank you di ..love from Mumbai INDIA ❤😊

Ap ki baton sy Kafi tasli Hoti h or ap bhout achi tips bhi dati hein

Best video on weight loss so far. The motivation is that without starving you can lose weight. Will try and keep you posted with my results. Thanks a ton

Ap meri favourite hoti ja rahi hein....ap ki video ka literally mjhy w8 rehta Love from rwp❤

assalamualaikum api Ma shaAllah u r doing very well aap ko dekh kar motivation milti hai me bhi aaj se hi yahi routine follow karoongi from india

Assalam wa alaikum....very good n informative video....mene facebook pe ek group join kya he ap ki dietitian us me nutritionist freeha jay hen un ki bhi same diet he bus woh logon ko samaj bohot der se aati he 😢 ap ki video ne us ko asaan kr diya samajhna

Bhut zaberdust Zainab many bhi PC follow kr ky 6kg weight lose kiya hy aur still kr Rahi hu

sis ap itne pyari hai aur itne achi se samjte hai vido dikh kar buht acha laga ❤

Thank you so much for sharing. Very helpful video.

Plzzz api breastfeeding mothers k liye share kre diet plan q k m bht preshan hu or bht sari videos k bd b mjy itna confidence n aya jitna apki videos dek aya h

First time found such an easy diet with all variety of food🥰🥰🥰

So you did portion control That's awesome I do lost 18 kgs through pc and with excercise as well

We want more parenting video plzz , plus how to control our anger , how to stop beating kids on their rude behaviour

@faiqaafzal6622

10 ай бұрын

Ap KZread pr parenting skills in islam likh kr search kren.Its better to go for a deeni prespective

@saraiqbal7301

10 ай бұрын

Mam Yai diet girls follow kr sakti h weight loss ke liyai

@fasalakbar245

10 ай бұрын

Mrs fasal yess with small kids u should control ur anger first find the reason of anger it could be because of ur atmosphere or some time ur health find out the reason try to eat more vegetables and fruits and make really friendly atmosphere but make sure u teach ur kids right and wrong

@HexxaFF1k

10 ай бұрын

Mam mai aapki diet follow karriu thi mera weight loss bhi huva 3 kg but mujhey bp problem hai. High b. P. But exercise karnay say diet karnay say mera b. P low hogaya. Chakkar aanay lagi. Weakness hogayi bohout. Ghar par sab batein karnay lagay mat karo dieting exercise.. But mai 3 months say karriu thi exercise diet walk sab but ek 15 days say sab chod di. Mujhey weight loss karna hai ye problem kay saath kaise karu plz 🙏guide me help me mera weight 72 hai abhi pehlay 78 tha. 70 tak mai kam kari thi. Ab exercise chodnay say phir say 72 hogaya. Kuch easy cheeze bataaye mai weight loss bhi ho aur koi problem bhi na ho. Plz mam reply 🙏I am wait for your reply

@zojaewaseemvlogs

10 ай бұрын

Its v easy

MashaAllah Nice Cute APi buht peyaari batein btayi AP ne Shukriya Khush rhen Aameen 🤲

masha Allah kitne acchese explain kiya sab kuch details kitne grams mai lena hai roti fruit sab kuch jzklh sister ❤ Kash 6 saal pahle muje ye details mil jati to aaj mai itni moti na hoti😢 Mebhi try karti hu lekin continues nahi rehti 10 din . 20 din bas firse routine badal jati hai😢 Routine ese change hoti hai jese koi party hui or kisi ki dawat karli iss vajah se khane pe control nahi rehta muje har kisam ka khana bahot bahot pasand hai jesa bhi ho ubla ho ya tasty ho😅 veg ho yaa nonveg ho☺️ koi control nahi 😮.

This is ur hard work really appreciatable

Ma sha Allah Allah ap ko hmesha asy rakhy

Please weightloss k saath hair fall rokne k liye tips dein . And apni weekly hair care routine bhi share kerdein 😊

M ne bhtt kuch ap sy sekha. Apki bato sy mere bacho pe gusa Karna bht Kam Howa Hai pehly mujh bht gusa ATA ta sasoraal ka gusa bacho pe Kabi Kabi nekal leti ti. Bht positive or pyare Tareqe sy smjaya Hai as vedio m thk U so much 😊😊

Thank you zainab. Bohat achi vedio hay

MashAllah Api pls do more Videos like these. Love from Germany

U r doing great job Parenting p videos bnaen share ur experience with parents

Very informative video 👍thanks 😊 Also please tell some exercises for belly fat

bht achi video h rt ko milk me jaggery powder daal skte h or mai subha ko amla alovera juice peeti hu kya pee skte h Mera weight loose ho raha h very effective video mai follow kr rhi hu apka diet plan

I watched so many weight loss videos since I gained weight after pregnancy. But neither of them seems as much beneficial & effective as yours. Thank u so much for helping me. ❤ from Bangladesh.

@LifeWithZainab9

10 ай бұрын

❤️❤️❤️

@bakhtawarhaseeb3689

7 ай бұрын

​@@LifeWithZainab9 salam sister mujhy pcos hai plz us k liye koi diet plan btyain isi waja SE pregnancy ni ho rhi hai Dr ny weight Kam krny Ka kaha hai

Incredible video. You always motivate me your videos very helpful and after watching your videos I realized dieting is not rocket science it's easy. We can follow it with home based food 😉 thanks ma'am 😊 🙏

Iam you’re new subscribers n like your vlogs v much especially dressing ideas keep it up

Very detailed and informative and motivational video also❤

Bht acha guide kia bachun k lye thnx ma es problem ko face kr rhi thi

I think you are following fareeha jay portion control diet 👍👍👍❤️❤️ I also lost weight from such portion control diet plan..it's lifestyle ❤️

@malikaammar7315

10 күн бұрын

right same here

Nice diet plan mujhe thyroid bar bar weight loss krti phr gain hojata

Very helpfull.God bless you.

Zabrdst video zainab

Bohat achi motivational video banati hain aap

Hello zanib Kasi ha app ,? Me AP ki 3,4 video Jo AP NY waite loss jurny k hawaly Sy bani ha sub dhaki ha or AP ki hi dait plan wali b dhaki ha or follow kar Rahi hon inshallah me b waiet loss kar lon gi .abi to 80 ha target to 60 ka ha ❤❤❤ I like you very much .thanks again

Very good i like this yar bachon k sath ap ki dosti goog goog very good 👍👍👍👍❤❤❤❤

Mujhe bhut pasand aayi .. sister mai aapse apni weight lose jurney share Krna chahungi

Aoa m bhi Allhumdulilah portion control diet follow k rahi h m weight bhi 85 h jis k kum kerna h in sha Allah

I just recently started watching your videos and have started liking you.... also subscribed to u too.... Your videos are awesome MashaAllah and so are you ❤❤❤ Keep shining girl!!!!❤❤❤

@LifeWithZainab9

9 ай бұрын

thank u so much

Ap ki next video ka mjhe intezar rahe ga

Plz make videos on 4_10yrs old kids healthy diet which u give to Ur daughters

Very helpful thanks a bunch❤

Sister I proud of you love you 5year ma first video ha Jo ap ki mja psnd I or wight lose start hu gya I❤❤❤❤❤❤❤❤❤❤

Mashallah beautiful convenience ❤ 13:14

Great ma shah Allah ❤

AOA hru mam And ur video was so informative for me, My apny brhty wait c kafi pareshan thi k pregnancy my kesy wait gain hony c khud ko bchaon, health issues ki wja c Ab miscarriage hochuka hy or d.n.c k bad bht zada swelling hochuki h. Sb khaya pia pichy ko lgrha h. Age c double lgny lgi hu Asi hi video dhund rhi thi itny time c jo pregnancy my bhi follow kr sakun Ab Allah pak khair kry ye video myri hmesha ki ruteen bnjy aammeen sum aammeen in shaa Allah Khair c

Awsome video mam, keep it up. Thanks for nice video. Mam aik question hy kya k golden milk taseer mean garam to nai ho ga i mean mostly hum sardiyon mean esay lety hn to kya isy garmi mean bhi pee sakty hean

Super sy bhi oper ho ap thank you soo much for this video your inspiration lots of love and prayers love ❤❤❤❤

Plz api jo jo excercises ap ltky huy gosht ya thigh fat or hip fat k liye kerti hyn unpe ap ek seperate video bnadyn plz

Aoa api I hope u doing grt with u r kids, kindly share vlog on daily basis either on alternate day .

AOA! Zianab plz make videos about how size L/xl can look slim according to fabric and designs and also how to look modern wearing our Pakistani dresses with dupatta or scarf in modern or traditional style? May Allah bless you with khatimah on imaan…Ameen

Dear sister apki vedio se me bht motivate hui mny apki sari vedios dekhi, me 2 sal se weight km krna chah rhi hon but increase hi ho rha he. Or weight ziyada hone ki wja se knee pain rehta he to walk nhi kr pati. Or kam krun to back psin behad. But ab me khud ko change krna chahti hon 80+ weight he. Me jub b khana km krun to mje b.p low weeknes chaker aaty hein.. Kia ap mje kuch guide kr skti hei k me starting kahan se lon k mje adat ho jay then me apki vedios ko follow krun

You fulfill my energy... which I lost

Hiii Mera name feriha hai aur me Bharat se hu me AJ ap ke video dikhi hu bahut accha laga ❤❤❤❤

Share ur haircare routine as well.❤

Zaroor try krugi Insha Allah

Please share your morning and night skin care routine

Zabardast vedeo dear motivational

Asalam o alaikum kindly ek separate video exercise py bn dy jo b aap krti Hain.

Bht he achi routine btyai apny shukr hy lgn ko pgl n kia

informative video ❤❤❤❤❤superb🎉🎉🎉

I m 23 years old shadi Hoi weight 58 SE 75 to 80 to hogya pr life ki frst routeen A Jo mere dill KO lagi full satisfied Mai apne husband ko b send ki I follow this routeen 😂 ❤thnkx dear god bless you 🫂 jazakAllah khyr .

Very nice exercises for aram ❤🎉

Salam sister apki video bohat achi hoti hain aur design bhi different and unique hotay Hai please mujhe apsy request karni thi k kurti k ideas share kary jo gher Mai use ho yah party wear bhi ho please....thanks

Lov frm kpk lov u such great volgr motivationl uffff nice persnlty hvnt words Allah zindge aur izt di amen suma amen with kmybi

@LifeWithZainab9

10 ай бұрын

thank u so much

Best motivation dear ❤

Please make one detail video on exercise for housewives

Sis ap best ho mai same ap ke Tara routine rakti hu ❤❤❤❤❤

Thanks so much for this helpful Video

MashaAllah zaberdast personality zanib ❤

Mashallah very active lady❤

Iam umaima faheem mujy ap ki dressing bhtttt achi lagti hy..... From taxila

Zabardast video aap k har video zabardast hote hin yar pr bahut ziyata entizar karna parta hin 😂

U r my motivation 😊

Hello mam Maine bhi karna h Plz tell about it Morning jeera water Bed tea with for dry fruit soaked Breakfast change daily Dal chilla,behan chilla,poha,sandwich with milk Fruit Lunch 2 roti veg salad Evening 1cup tea with Makwana Dinner kabhi Dal only Kabhi with roti Daily 10000 step walk Mujhe inch loss karne h Plz tell

MashaAllah apne bohat achi batein ki

Aoa how are you zainab you are doing great work

Thanku very much most most most awaiting vedio for me

I must saying chole ting's exercise challenge for weight loss can be taken along with diet chole' s exercises are excellent

Informative video ❤

Assalamualaikum thank you so much for this vedio ❤❤❤❤❤

Aoa zainab ap plz bachon k sath hum apna possitive relation kesy rakhyn and bachion ke specail kesy ak achi terbiaht kar sakty han is py vedios plz plz bnayn

Thanku so much di mai aise hi video dekhna chahti thi mai nursing mother hu Mera b c section hua hai 2sra baby hai mera weight 80kg hogya hai 😢 mje thyroid b hai mera metabolism to bht slow hai mje apki video dekh k khud pe confidence hua hai k hn wqt lgega but kch hd tk km hojayega mera weight.....randomly apki video dekhi us k baad maine apke bht sare vlog b dekhe bht acha lga

@Manifesting_Secret_Sketchbook

10 ай бұрын

Congratulations for your baby. Nutritious foods important at this stage. Eating fruits and iron fortified foods like beetroot is important. After you have a shower it's wise to drink something warm so when you are breastfeeding baby then baby won't get a cold. Please don't mind. I am not a doctor but I have many life experiences as a mother:: It's very important to have emotional support from family members. look after your mental health aswell as mothers with young children can get postnatal depression, psychosis, this is why people do shuk/ over think n be suspicious.

@Islamicmotivationalvideo-hq4co

10 ай бұрын

Thanku so much for your wishes ☺️ ❣️

❤❤❤From Bangladesh 🇧🇩🇧🇩🇧🇩

Thanx alot ya mery Liye best hai baby k Sath thanku siso

Simply you are best💕

api nice video h lakin ap ny time mention nahi kia h but good information

I m on the way of weight loss joirney by following you lets see what will happen

1 ap hi hain jin ka diet plan dekh k dar ni lgta weight kam krna mushkil ni lgta

Pls kamar aur pet se fat kam krne ki video bnaye with healthy food and exercise

بہت شکریہ جواب دینے کا

Gud video mza Aya👍