Split: Monday - glutes and hamstrings Tuesday - push (chest, shoulder, triceps) Wednesday - rest day Thursday - quads and calves Friday - full body Saturday - pull (back) Sunday - rest day

@msstar7109

2 жыл бұрын

Thank you for making it so simple 👍🏻

@ladyfitness67

2 жыл бұрын

Thank you for sharing

@1019jen

2 жыл бұрын

Thanks.

@sadtoyrobotintheshapeofamortal

2 жыл бұрын

pull also includes biceps

@charlottewilliams574

2 жыл бұрын

Thats having a female puppa for ya lol! Mines the same. She totally gives me the side eye from my boyfriends lap when he's over lol

Unfortunately at 24, I am struggling with my weight, unemployment, slight depression that makes me struggle to stick to a serious and constant workout routine, but I’m on a 3 years mission to better myself. I’m longing to be happier, healthier, I’m longing to be the best I can be. You, though, are my fitness guru of choice, you’re not a poser. You’re so real, genuine and interested in bettering your community, that’s what I love about you. Thank you for the positive vibes!

@steffijose7185

2 жыл бұрын

Hey, hope you are doing better. I can relate to you so much. Im 24 unemployed and stressed out all the time. I believe that we will pass this phase of life. YOU GOT THIS!!

@mannamfrances2207

2 жыл бұрын

@@steffijose7185 Hey!! If you have a car and a driver's license you should try doing doordash! Hope you'll fell better soon, hugs!

@sabrinaalexandra9902

2 жыл бұрын

Hey I hope you are doing better! I am 22 and I struggle with mental health issues & self harm 😔 I quit my job in September. It was a hard decision, but also the right one. Today I got a call back after my job interview that I got the job!!! I hope this can show you that you will find a job again when you are ready for it! No need to rush it , take care of yourself first 🤍

@bm.h9268

2 жыл бұрын

Good luck to you!!!! As long as u push thru the dark days u will achieve whatever ur heart desires (I know it sounds cheesy) but I actually belie in u! ... Good luck and listen to ur body

@Vaipatri1

2 жыл бұрын

Don’t quit ❤️ you are capable of so much more than you think, I promise

Tone and sculpt has honestly CHANGED MY LIFE and you are so right! Sticking to a guide and staying consistent really does make you just rise to the sky with results

@KrissyCelaa

2 жыл бұрын

ERM HI I LOVE YOU

@ialkymacias9444

2 жыл бұрын

Does she have meal recommendations in the app?

2 жыл бұрын

@@ialkymacias9444 yes she does! There’s a whole section of the app dedicated to meal recipes!

@ialkymacias9444

2 жыл бұрын

@ thanks for sharing. Is it just recipes, or does it have to do with counting calories depending on your objectives?

@manonguinchard5829

2 жыл бұрын

@@ialkymacias9444 you have to chose your objective (lose weight, maintain or gain weight), this tells you roughly how many calories you should be eating and then you have a big list of meals to chose from and add to your daily planner and it adds the macros to your day etc. And you have the recipes !

Krissy makes it easy to fill my mind with great and useful content while being so entertaining at the same time!! Love what you do girl; keep it up !

I love how much you work for us Krissy I just appreciate you so much🥺

The strong program it’s perfect! It’s challenging but it makes me feel good, confident and strong. Thankful for everything you do 🤩

I’ve been going through your page and just watching your videos and I just want to say thank you so much! Because you give me info that other places do not give or they take too long to get to it or they become super super complicated and just hearing you even just explain the difference between a push and pull day is extraordinary lol because I didn’t know it was about secondary and primary muscles and so I was thinking about it so much and you just simplified it in 4.5 seconds thank you!!!

Such an incredible woman ❤️ you motivate me so much and i so love your personality 🥰 thank you for being the way you are and i am sooo glad to have found you. I’ll never stop supporting you ☺️ nothing but love for you!

Hi Krissy! You inspire me so much and I just would like to thank you for being so authentic and real in your videos.I just discovered the Tone & Sculpt app after going to the gym for almost a year and seeing no results because I did not have a fixed program and I can’t express how excited I am to start my first week and looking through the scheduled workouts I can see you truly poured your heart and soul into this app.I know this journey is about longevity and not a quick fix and that’s what I love about you. Thank you from the bottom of my heart 💜

Hey girl! Could you do a breakdown of weekly food prep/meals you make for an entire week? Thanks babe! 😍🥰

Love love love ur videos. Been going the gym for just over a year. And u are the only fitness influencer that has made me want to get a pen an paper out. Ur amazing. An I've learnt so much in this past week watching ur videos . Thank u

I started watching this video for workout purposes but her sense of humor & personality literally had me sitting here in awh 🥰😍🥺😂😂😂

Loved this video! It was so helpful and just the motivation that I needed! Starting the strong programme this week I can’t wait!

Just finished week one of the intermediate strong program and I can confidently say that I have fallen in love with it! ❤️

You are so positive and dynamic, I love you approach to fitness and you're the first KZread I got app! Starting this week since I've seen good results by myself but I need to push myself with some new moves :)

just love how she is very positive and active. Really thankful for your informative videos sis!!!!

Hey Krissy, your working in creating the workout in the app is definitely well noted . I have used other app with supersets and I was crazy to go around the gym 🤯 the app is so incredibly well developed ❤️❤️❤️

Everytime I’m just sooo impressed with your perfect form

If you don’t know about tone and sculpt then get to know 🙌🏻🙌🏻 love seeing your week of training 😍😍

It’s always a good day when Krissy uploads a new video 🥰❤️

Thank you for this video! On week 2 of the strong program and loving it! 💪🏼 enjoying the process is the best advice

Love You Sis 💞 thanks so much for putting so much effort into this community!

Loved this video.. could you possibly do a how to use the machines at the gym? Sounds so silly but I don’t really shift from the squat rack and free weights because I have no clue how to use machines and I’m way too scared to make a fool of myself xx

@clodaghtobin6139

2 жыл бұрын

I feel your pain! I too look at them in the gym feeling curious, but I get so intimidated, but I know they will eventually benefit me. I don’t wanna look like the village idiot

@shivankag2873

2 жыл бұрын

Naomi Kong has a really helpful video about how to use literally every machine !

@aeriallalove117

2 жыл бұрын

One way is to approach another female gym goer and ask. Also for the seasoned gym ladies, pls just approach to help if you see someone struggling. We women need to empower each other. I have discreetly approached a number of girls in the gym when I see them struggling. And I have been approached many times too on how to use the machines.

Love you Krissy! I have tried so many workout apps/programs. Yours is hands down the best and my favorite!! 😘

Eeeekkkk I’m so happy Krissy is coming out with a grey sweater!! I swear every time I see her wear anything I like, I instantly let Krissy know THIS but make it Oner Active :) so happy she’s listening back to all of us girlies 💙☺️ And thank you for the tips/feedback about progress overloading! I’m only 5’0 so now I won’t feel so bad when I can’t go that up in weight in squats🧡

I Love how beautiful and strong you are. You do you. Other KZreadrs looks all the same and it feels like everyone is going to end with the same face after fillers etc. You are such a unique Beauty and personality and really stand out

Nobody makes training as entertaining & inspiring as Krissy ❤️‍🔥❤️‍🔥❤️‍🔥🥰☺️

Your energy is contagious!

I have nothing to say but I love you 😍🥰 thank you so much Krissy for your advice and your attention to details. You are by far the best trainer I’ve ever had.

The final chit chat hits so hard

Loved this video!! Please keep doing more week workouts, I learn and also get motivated by watching them! 🥰

Wow you are so amazing ❤ this was my first video of yours and wow - seriously this video was so inspiring and just what I needed. And your clothes!! So cute! You have no idea how happy I was when I saw they were affordable ❤ And on both ur apps I was so happy to see you front and center ❤

Really like your friendly, informative approach in your videos. Your body is goals!

The “slapping-the-ass” made me laugh so loud 😂

@KrissyCelaa

2 жыл бұрын

Got to give it some love girl

@mariamedeiros3072

2 жыл бұрын

Me too !!!! 😂

@wnderbug

2 жыл бұрын

LOL girl me too! 😂

Krissy you are fabulous - love watching your videos. Not only informative but so motivating too. Thank you 🙏

I don’t know if you’ll see this but I’ve been following you for a month now! You definitely gained a subscriber! I love how in detail you are with your workouts and how you explain things! I’ve been working out for years and your details made all the difference! Love your channel I’m now obsessed ❤️❤️

Trying to build my fitness routine, at the moment, this is so helpful!

So real, so sweet and beauty with brains thank you Krissy for doing all you do for us .. You are loved more than you know ❤❤❤❤🤗🤗🤗🤗

So inspiring! ❤️ Loved the workouts!

Your customer service is definitely on point girl! I'm on your 14 day trial right now, but I'm going to purchase the year subscription. I'm putting my money on you girl because I know your company is built on love and pure heart. 💙

@KrissyCelaa

2 жыл бұрын

This makes me SO SO SO happy !!

Thank you thank you thank you! This was so helpful and exactly what I needed! ❤❤❤

Loove your videos! Always so informative whilst being the funniest ever! Would love to see either like a whats in my gym bag or what gym gear you take with you for each workout, maybe a belt for glutes but something else for upper days and why and how you use it hehe an intermediate strong program lady here!

This video was one of my favorites! Loved everything about it and absolutely love the grey Oner!!

Loved that talk about your priorities, just thought I should mention it since you said «dont know why I told you that, this is about the workout split». But I mean, you, who have indulged in so many «self help» (business) books/audiobooks, have SO much to learn us in your community about clever thinking, and your knowledge is just solidified in your even TWO successful businesses I think. So, I mean, OF COURSE your thoughts/priorities are helpful for us, I just bless you for the gift you have given us of taking us along your selv development journey that is never ending I guess (sky is the limit!💫)

I lost your videos for a while because I ended up making a new Google account but so happy to be watching your videos again! You have the best energy

Yes queen I’m absolutely loving the strong guide program even if it burnsss🔥🔥trained quads & calves today in of course my mineral green oner active 🥰🥰

Krissy is such a vibe honestly 😭😹❤️

Love your vlogs!!! SO much inspiration

I am loving the Tone and Sculpt app! The first workout app I have really loved. I started the Strong Program 3-days a week and am committed to stick with it for the full program. Then I plan to add a fourth day of lifting to my program and see how I do. I am struggling with my grip on deadlifts. I feel like I can’t hold on to the bar as I am increasing the weight.

Today was my full body day and truly sis, I loveeeeeee it!!!💜💜💜it such a killer and a finger cross like you’ve said 😉 it made me sweat the most of the whole week session too! Thank you and love youuuu

Loved the tips at the end !! Thank you 💘

I love this girl so much ! Such and inspiration and i can nooot wait for the summer collection 😭😭♥️♥️

Loved this video! So many fun tips at the end too 💛

Love your honestly. Keep being awesome!

Omg my day is made when I see a new upload from you!!

Your KZread videos are the best! Bring a good vibe!

Hearing your thoughts about business was a nice little interlude 👍🏾

Omg I love you 💜 Such an inspiration ⭐

Yesss!!! You are so beautiful in and out! Just got a dog and yardwork is keeping me in shape so just lifting 4x a week!

Also lateral movements with 6kg weights, girl you are KILLING it.

Yep I need more weekly schedule videos. And I like hearing how sore/tired you are and for how long. I'm not sure how hard I should be pushing myself without pushing myself too hard. It's nice to hear that you're sleeping 10 hours sometimes. I need my sleep and some times I feel like I'm just being lazy when I get more than 8 hours. Also, I'm not even sure what stage of body sculpting I'm in and the type of lifting days that need to go with it. It's probably time for me to hop on the app but it would be cool if I could figure it out through youtube. I feel like I have a great base knowledge but the details are escaping me

I love this woman! such a joy to watch! Going to train now, you got another girl pumped :p

@maggiepp7997

2 жыл бұрын

I agree. I always watch her videos to get me pumped before the workout 😂

Thankyou for existing ❤️

Heyy I recently listen to your podcast with Steven Bartlett, and clocked your so interesting and real. Love your vlogs, your prepped authentic and genuine. My kinda personality in a girl. Just subscribed and I’m looking forward to watching more of your content.✌🏼

Could you film a shoulder and abs split workout? Your videos are so helpful. Just started working out and learned to much from you! Thanks a lot

I enjoy your video you are very fun . The most i love is your British English❤

I LOVE YOU KRISSSY!!!!! 🤩

Omg I absolutely love your videos Krissy, you give me so much motivation oh myyyyy 💖

@KrissyCelaa

2 жыл бұрын

You’re beyond lovely have an amazing day xx

She’s so nice funny and friendly 😍love her

I’m on week 3 of my strong program … I’m so in love with the app; it made me feel like a pro… 🥺 absolutely amazing … I wish you do a video on how to incorporate abs with the program… I know it’s meant for the whole body, it’s just that my abs need that extra attention 👀… So if it’s not on the workout schedule I would most likely ignore them 🌝… Anyways, I’m so thankful I found your channel and got that app into my life ❤️ … Kisses from Kuwait 😙😙

Hey Krissy! I just wanted to say how much I love love your videos and have taken my own workouts to another level after a year of training. So thank you for everything you do. I wanted to know where you got that white crop shirt you wore on your “push day” at the gym. It’s super cute, and simple. I look forward to getting my first few pieces from Oneractive. Thanks in advance, Krissy!

Love you too girl 🥺 My body goals

This was amazing ty for sharing your wk with us I love that you just look like any of us after a wrk out a hot and sweaty lol. U are amazing inside and out don’t ever change ❤️

@KrissyCelaa

2 жыл бұрын

Oh girl trust me I want my bed after I workout 🤣💙

You are one of my faves!!!

I started following you because I find your videos stand out in terms of exercise explanation and form but I'm not gonna lie I'm fully here for your personality! 😆I really enjoy the way you explain why and how certain exercises work. Ive found this sooo useful being completely new to the gym! Let's face it there are an abundance of youtube channels doing workout videos but yours really does stand out to me and I think its because you guide me into workouts and I can easily take all your tips to my wokrouts and use them at the gym. The only thing I wish you did more was some real beginner exercises as I find yours way too hard - you might have done them already I cant find them :(

New T&S member and already loving it!

loveddddddd this video so much!

Please do more of these videos!!

It was the booty check for me😂👏 Loved this video! So many exciting things coming for tone and sculpt and Oner active, I seriously cannot wait!♥️🤩

Love all your workouts💪, thanks for sharing them 👍

@KrissyCelaa

2 жыл бұрын

So happy you enjoyed it xx

Okay this video has probably been my FAVVVV🤍 July 5th, women’s best x Krissy release in USA soon… I cannot wait all of these surprises omg🤗

Loved this!

Just discovered, I'm in love!!!

yay finally a new workout video

Love your work ethic 🙏🌸

She’s so funny! Love her ❤

that guava is a vibe!😍😍😍

Hey Krissy!!! Love your videos and the information you give out. Can you please do a videos on how we can get rid of the cellulite on the thighs and tone as well define the front of thighs.

I literally manifest having every single item of Oner in my wardrobe. I WILL be alternating Oner every single day. Girl, slow down with all these drops, I need time to save 😅💖

@KrissyCelaa

2 жыл бұрын

I just want to make you proud mammmaaa xx

@millienp

2 жыл бұрын

@@KrissyCelaa never doubt for a minute that you don’t make me proud. I’ll always be your cheerleader, can’t wait until I get to meet you Queen Krissy 💖

It was the vocals for me !!!! Love you and buttons

Why do I love you soooo much!!! ❤

I LOVE the shorts!!!!

Wow your skin is completely healed isn't it. Ive missed a few. How brilliant.

I love these old school videos

Sorry but girl I'm SPEECHLESS LOOK AT YOU MY GODNESS AND YOU ARE MY TRAINER!!!! ANYWAY JUST STOP IT I NEED THESE NEW COLOURSSSS GIRLLLLL

@KrissyCelaa

2 жыл бұрын

Hey hi I love you and you’re my sister and I’m proud of you 💙

@flvriana

2 жыл бұрын

@@KrissyCelaa girl🥺🥺🥺🥺🥺🥺 I love you too🥺❤️

Full body days are my faaaaaave. I feel like a badass💪🏻

I would like to see your videos in a structured schedule calendar 😍

Yes Queen!!!!! Rewatching this every time I need motivation to get my ass moving!!!!

Hey girl hey! Perfect timing as always lol I'm looking for a beginner-friendly weight lifting routine! #strongprogram sounds great! 💙💙

very useful info sis, thank you so much... sending you loads of love