My TOP 8 Cage Takedown Sequences

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How to stand back up after being taken down: • BJJ isn't as effective...
0:00 - Double Leg
1:40 - Double leg - Ankle Pick
2:29 - Double leg - Outside Leg Trip
4:30 - Double leg - Outside Leg Trip - Double Leg
5:30 - Double leg - Outside Leg Trip - Double Leg - Outside Leg Trip
6:40 - Single Leg / High Crotch / Single Leg + Outside Leg Trip
7:23 - Single Leg - Double Leg
9:12 - Double Leg - Body Lock
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Пікірлер: 83

  • @bladehoma
    @bladehomaАй бұрын

    the best thing about you is that you are so humble and you respond to majority of your audience

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks I try :)

  • @escapetheratrace4798
    @escapetheratrace4798Ай бұрын

    cage takedown defense would be amazin

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I shall try :)

  • @akadillboy9451
    @akadillboy9451Ай бұрын

    Thanks for the great vid, would love to see some cage defence next

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I will try to work more cage wrestling and collect footage!!

  • @richarddangler7596
    @richarddangler7596Ай бұрын

    Keep up the videos mate. I love watching them while I’m long distance travelling. It almost makes me feel as if I’m training.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks for the support !!

  • @Alby121
    @Alby121Ай бұрын

    Please make a video on how to do an outside leg trip safely and properly (and what not to do). I can't imagine the number of people who will watch this and blow out their partners' knees because they didn't learn important details.

  • @nickyeng7444
    @nickyeng7444Ай бұрын

    So crisp and clean! These are all so well executed. I really like that first guy in sequence #5. So many great teaching points and tips in this one. I usually avoid ankle picks, I am often just too small/light to get the required push to the upper body. It ends up being all ankle because I just cant get over there enough, I always feels like my head could hit the wall at any time😂. Really nice examples, always impressive.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thank you! I do agree ankle pick rarely works , for me as well. I only included 1 ankle pick there haha

  • @hamzaatar3422
    @hamzaatar3422Ай бұрын

    been learning Jeff Chans tips for a good 4 years now and i can tell they helped me ALOT. İm currently training mma and when i become succesful its mostly because of channels like FighTİPS, Gabriel Varga and Jeff Chan. Thanks alot man and keep it up!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks for watching!!!

  • @darek2u
    @darek2uАй бұрын

    my favourite MMA channel! Keep it up

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thank you!!

  • @mosesyah1261
    @mosesyah1261Ай бұрын

    Very detailed and excellent

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thank you!

  • @smashonlamez
    @smashonlamezАй бұрын

    Top level quality vid as always. No other person, pro or otherwise simplifies such complex concepts. Also at 5:27. The girl in the back ground with the hijab casually throwing a question mark kick, miss, to in instant high side kick. What a sequence!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks man!!!

  • @Biohazard_55
    @Biohazard_55Ай бұрын

    Epic stuff, would def love a defense one as well my man!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Will do!!

  • @Verloren
    @VerlorenАй бұрын

    Dagestani handcuff is super useful. Jeff shows it here against the cage, but it also is viable with a takedown in space that leads to half guard. Got a question for you on the high crotch + running the pipe takedown against the cage. Do you prefer a head inside or head outside? [EDIT] - One additional thing about the high crotch for people who might not be aware - keep the hand snaking around the back of the leg on top when clasping your arms. If they try to yank your arm up, your arms go higher up into the crotch. If the front arm is on top, that upward yank by the defender will lead to an arm popping free.

  • @vantagepoint3563
    @vantagepoint3563Ай бұрын

    The BEST!!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks!!

  • @RichiXEats
    @RichiXEatsАй бұрын

    Sup bro! All the way from New Zealand here, thought you’d like to know this dude who just started at our mma gym said he wanted to do it cause he follows your page, I was like hey I follow him too! Haha good shit man !

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thats awesome! I appreciate you telling me :)

  • @RichiXEats

    @RichiXEats

    Ай бұрын

    @@MMAShredded keep up the great content man! Inspiring people all over the world!

  • @MarkoObradovich
    @MarkoObradovichАй бұрын

    Excellent bro 👊💪👍 I was always a really good striker but now I'm 41 and learning to up my wrestling and ground game (cause it's equally important) since I can't do what I did with 20' and 30'. So that's my advice to everyone who is in martial arts. Don't rely only on one part of martial arts, try to be well rounded with skills because for what ever reason you will need more skills... Of course that's if you want to be a martial artist your whole life.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!!

  • @Attilamma
    @AttilammaАй бұрын

    Number 4 is my favorite, very high percentage!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    OSS!!

  • @SuperNontheist
    @SuperNontheistАй бұрын

    Very nice!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thank you!!!!

  • @tkttmmpas0098
    @tkttmmpas0098Ай бұрын

    Very nice 💥💥 Cage takedown defence plz

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Cheers!

  • @jakeObryan283
    @jakeObryan283Ай бұрын

    Dagestani fighters are really at it. I admire you jeff great job. Keep it up.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks man!

  • @marklanda6824
    @marklanda6824Ай бұрын

    Outstanding, and absolutely wanna see a defense video.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!

  • @pagesifu6279
    @pagesifu6279Ай бұрын

    Let's go! Now for the defense!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Will do!

  • @akromawrath7353
    @akromawrath7353Ай бұрын

    Nice 👍👍👍

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks !

  • @jrnocelli202
    @jrnocelli202Ай бұрын

    Awesome

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thx!!

  • @cheyennehall4057
    @cheyennehall4057Ай бұрын

    Cage takedown defense, yes pls

  • @Alxhdn618
    @Alxhdn618Ай бұрын

    Please do more Jeet Kune Do videos. They're WAY TO USEFUL to me. Love u bro 💪

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Cheers!

  • @MrVordloldemord
    @MrVordloldemordАй бұрын

    Hey Jeff, will this be included in your MMA Go program in the future?

  • @B_singh5911
    @B_singh5911Ай бұрын

    Can you show tactics of poatan bro

  • @justinnaarden9290
    @justinnaarden9290Ай бұрын

    Hey Jeff, Nice video man! I have a question that might be a little weird. But i am new to combat sports like mma and have to learn alot. I am 6'1 205 pounds and struggle alot especially vs smaller opponents. Do you have any advice for a bigger opponent sparring a smaller opponent?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Keep the distance and use your reach! Be long and don’t let them get close to you!

  • @user-cs1tg8ys7t
    @user-cs1tg8ys7tАй бұрын

    Can u make a video on how to start doing mma if someone doesn't have a mma gym in their city(BTW love the vids ❤)

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Most gyms don’t have a dedicated program for MMA. It’s usually a competition class for people who know both striking and grappling. So Try to do a striking discipline and grappling, then try to just mix it up yourself via sparring! Add in cage wrestling,m and ground and pound

  • @user-zt9pv5cn6b

    @user-zt9pv5cn6b

    Ай бұрын

    @@MMAShreddedDid you do the same?

  • @namk0163

    @namk0163

    Ай бұрын

    What country are you in? Almost every country has some martial arts training they can do to translate into mma (Russia/Middle East has wrestling, Brazil has kickboxing and BJJ, most of west Asia has Judo/karate/sanda).

  • @user-cs1tg8ys7t

    @user-cs1tg8ys7t

    Ай бұрын

    @@namk0163 south africa

  • @user-zt9pv5cn6b
    @user-zt9pv5cn6bАй бұрын

    Can you do a video how to learn your style.Like those double steps lowkick and punches where you run.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    definitely!

  • @itpugil
    @itpugilАй бұрын

    Hello jeff, every time I attempt a takedown I always have this fear of being standing guillotined, any advice? What should my head position be, where should it be and etc?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Keep your head high!

  • @shinyfennecfox1421
    @shinyfennecfox1421Ай бұрын

    Hello Jeff! Was just wondering what should I learn first to defend myself in the streets? Boxing?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Probably yes!

  • @namk0163
    @namk0163Ай бұрын

    Great video, I’ve always wondered how guys like Khabib and Islam are so consistent with takedowns. Also I liked those “(insert professional fighter)’s 5 best tactics” videos. Any chance of those returning? There’s been a ton of new technical fighters (Alex Pereira, Leon Edwards, Ilia Topuria, Jonathan Haggerty etc.).

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I’ll see what I can do!

  • @gianpava
    @gianpavaАй бұрын

    Can you do a ground and pound video offence and defence?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I’ll add it to my list!

  • @juelz713
    @juelz713Ай бұрын

    I would like to see the defense video

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Cheers!

  • @user-ov1ps7go4m
    @user-ov1ps7go4mАй бұрын

    I genuinely believe that Jeff can beat most current UFC featherweights

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    That means a lot! Thank you! Featherweight is too heavy for me though haha

  • @namk0163

    @namk0163

    Ай бұрын

    @@MMAShredded I reckon you could give Chito or Song a challenge at the very least.

  • @RandyLe-cb2eb
    @RandyLe-cb2ebАй бұрын

    U see the 16 year old fighter ??? He's monster

  • @chrisa8044
    @chrisa8044Ай бұрын

    Cage wrestling is based more on cardio and strength. Guys who could never take me down in the open can score on the cage. That’s why it’s important not to get backed up.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Cheers!

  • @user-ir1gm1yl3c
    @user-ir1gm1yl3cАй бұрын

    yo Jeff ,, me and my friend are 16-17 Years old ,,play random wrestling.. we 💯have no coach we only watch youtube and re do the moves at a random place near by . we make sure that we don’t get hurt ,, is it possible that we send u a couple of videos to react to ?! ether ways we like ur channel , we watch ur videos a-lot .. all love 🙌❤

  • @coachyoussefoweidat
    @coachyoussefoweidatАй бұрын

    👍👍💪🏻💪🏻💪🏻

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    :)

  • @zacharywong483
    @zacharywong483Ай бұрын

    Insanely good video here!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thank you bro!!

  • @fuckmeyoufuckboydoit6216
    @fuckmeyoufuckboydoit6216Ай бұрын

    Was looking forward to this since the other video, love that you listen to people’s feedback Definitely want the cage defense vid

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks for more feedback! I will try to get more cage wrestling in and work on one!