My PEAK WEEK Explained!!! What I eat, cutting water, sodium, carb deplete, carb load, dry out

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Пікірлер: 787

  • @spider-man2485
    @spider-man24855 жыл бұрын

    I genuinely think Greg is one of the realist when it comes to KZread fitness/lifting. There's no bullshit, it's straight up facts. Excellent

  • @Jimmyocean88

    @Jimmyocean88

    5 жыл бұрын

    Spider-man ! Ya no doubt man I almost wanna hire him as a couch just to run things by him he seems like a solid ass dude

  • @galehenson8182

    @galehenson8182

    5 жыл бұрын

    Yeah I would like to hire him too but I got two things against me age and money he’s so freakin high

  • @Jimmyocean88

    @Jimmyocean88

    5 жыл бұрын

    gale henson ya maybe I could pay him in weed I own a weed dispensary

  • @johndim11

    @johndim11

    5 жыл бұрын

    Oceanview Stoner damn, then you must be rolling in money!

  • @spider-man2485

    @spider-man2485

    5 жыл бұрын

    @@Jimmyocean88 - nobody needs to hire Greg he's basically coaching us for free on KZread lol. The info he gives to both natural and enhanced lifters is phenomenal.

  • @alexisk1826
    @alexisk18265 жыл бұрын

    Just love it when you say: zero!!! Good luck champ

  • @Jimmyocean88

    @Jimmyocean88

    5 жыл бұрын

    Alexis Khatchadourian haha true

  • @algenomen

    @algenomen

    5 жыл бұрын

    Like a italian

  • @brandonyoung4910

    @brandonyoung4910

    5 жыл бұрын

    Zeedo

  • @0631565566

    @0631565566

    4 жыл бұрын

    3:45

  • @ElronHumpperdink

    @ElronHumpperdink

    4 жыл бұрын

    p madd gay comment

  • @BarbellBinks
    @BarbellBinks5 жыл бұрын

    I think classic physique is a great switch for you Greg. Dropping some lean mass and drug intake is a smart move, and I'm glad to see you making this decision!

  • @gregdoucette

    @gregdoucette

    5 жыл бұрын

    Agreed

  • @carver6794

    @carver6794

    5 жыл бұрын

    Definitely agree, I think classic is way more aesthetic as well.

  • @jacobjones3844

    @jacobjones3844

    5 жыл бұрын

    Pls in a xlt or 2x pls. 6’5 over here not being able to wear any fitness shirts because they’re too short. XD

  • @WolfStory
    @WolfStory5 жыл бұрын

    dude from min 14:00 is brilliant... love your honesty my man. I'm rooting for you and cant wait to see you at the show.

  • @mrsqueakyvoice97

    @mrsqueakyvoice97

    5 жыл бұрын

    I agree with everything he said but it felt like he got distracted because of how tired he is lol

  • @LYGANOTATIGER
    @LYGANOTATIGER5 жыл бұрын

    This channel deserves to blow up 👌

  • @midboys

    @midboys

    5 жыл бұрын

    It will

  • @earnyourtrust6846

    @earnyourtrust6846

    4 жыл бұрын

    Midyan Shani It has. Lol

  • @kirkbondadwachsmuth4129

    @kirkbondadwachsmuth4129

    4 жыл бұрын

    It is

  • @alexxxender1258

    @alexxxender1258

    4 жыл бұрын

    It yes

  • @FudgeBalloon

    @FudgeBalloon

    4 жыл бұрын

    done

  • @altondunn1877
    @altondunn18775 жыл бұрын

    Good Luck Greg ! As a near 50 year old who still loves to compete....much respect!...great video!

  • @aresjerry
    @aresjerry5 жыл бұрын

    Thanks for all your honest info Coach Greg, you really are putting a spotlight on small tips and tricks of body building. Sending prayers and love from Texas!

  • @robertzsombok7661
    @robertzsombok76615 жыл бұрын

    Wish you the best for the competition! Your hard work should pay off. And you have done everything you could. cheers!

  • @emudshit
    @emudshit5 жыл бұрын

    I love how he pumps himself up so much during the video that literly by the end of it he's twice the size as he was in the begging 😂👍

  • @TheBarryWaterman

    @TheBarryWaterman

    3 жыл бұрын

    you edited this and couldn't spell "beginning" right?

  • @TheBarryWaterman

    @TheBarryWaterman

    3 жыл бұрын

    or "literally" .... dipshit

  • @hogblockula9335

    @hogblockula9335

    3 жыл бұрын

    TheBarryWaterman jesus, shut the fuck up, it’s a typo

  • @chief5002

    @chief5002

    3 жыл бұрын

    TheBarryWaterman there is this thing called English not being a first language... dipshit

  • @getbigortrydying6350

    @getbigortrydying6350

    3 жыл бұрын

    If you actually skip it beginning to end it's noticable 😂😂

  • @Splicer3211
    @Splicer32115 жыл бұрын

    Awesome content as always Greg, thanks for laying out what competitors actually go through and what they have to do before stepping on stage. The process can be somewhat confusing. All the luck tomorrow with the show! I actually rewatched your vice special from years ago.

  • @spyroskonst
    @spyroskonst5 жыл бұрын

    Top 5 or not, you are one of the best coachers and the advises you give are by far the best with honesty.

  • @deegee3195
    @deegee31954 жыл бұрын

    Best pre-contest tips vid I have ever watched. So easy to follow, scribbling notes whilst Greg spoke. Feels like a personal seminar! I Mess up on the sodium / water depletion every time... about to start a prep on jan 6th for end of March so going to follow all of these tips and see what happens - thanks Greg

  • @mutedforever
    @mutedforever5 жыл бұрын

    Most truthful, and knowledgeable fitness athlete in the game. I’ve been watching your video for months now, keep up the amazing videos !

  • @sferguson1130
    @sferguson11303 жыл бұрын

    The amount of transparency, experience and knowledge you share on your channel, for FREE, is PRICELESS. Thanks Greg!

  • @ZzSupaBeastzZ
    @ZzSupaBeastzZ5 жыл бұрын

    Good luck! Congrats on 25 years, beassst

  • @bannedoffline915
    @bannedoffline9155 жыл бұрын

    can't wait to see the final condition/posing. your passion for the sport and heart outweighs the tallest person in the building. we love you greg!

  • @angeb7690
    @angeb76904 жыл бұрын

    Love Greg's realism and passion and kudos to him for being so good at body building and he really is ❤️

  • @stevensveda3036
    @stevensveda30364 жыл бұрын

    So many people out there preaching burgers, fish and asparagus and healthy foods on show day. They also preach carb loading from the beginning of the week. Your advice makes a ton of sense and with your experience this info is like gold. This will help me so much with my first show! Thank you!

  • @juantaste8603
    @juantaste86035 жыл бұрын

    You are an incredible inspiration. Thank you so much for getting straight to the point in all your videos

  • @sebbysmooth2459
    @sebbysmooth24595 жыл бұрын

    Looking good my guy, keep making great content. Your vids are extremely informative and no bs which i love

  • @needsleep5953
    @needsleep59535 жыл бұрын

    Good luck with the show. Cant wait to see you on stage 💪

  • @deegee3195
    @deegee31955 жыл бұрын

    Thanks Greg, really helpful, you’ve made a lot of complicated things very simple...get to England and do some seminars.. love your style, passion and the way you want to share your experiences. Keep it going mate!

  • @user-nz7mv2iy6d
    @user-nz7mv2iy6d5 жыл бұрын

    Hey Greg, just wanted to thank you for being my Doctor!

  • @mariannekonecny2335
    @mariannekonecny23355 жыл бұрын

    BIG Thumbs up for your honesty and being real... Thanks Greg

  • @lucbriand3434
    @lucbriand34345 жыл бұрын

    Hello from France. First of all your channel is really the best and honest I can find. Good advices, brutal truth, and you make me laugh at each video, plus I improve my English (I don’t need the subtitles anymore to help) Good luck for your show, I’m now part of the pop corn team since one week! 💪

  • @Time2LevelUpMan
    @Time2LevelUpMan5 жыл бұрын

    You sir have earned my sub. Bravo. Thanks for keeping it real, good image for the fitness industry!

  • @jimmygaboda3500
    @jimmygaboda35005 жыл бұрын

    I can see those striations in your chest bud, lookin super lean!! Good luck at the Toronto Coach!! Also love the channel, you give great advice and help a lot of people!!

  • @triniblessed9704
    @triniblessed97043 жыл бұрын

    Love the energy and motivation its definitely driving my passion at 42 years old.

  • @landshark3666
    @landshark36665 жыл бұрын

    You look Great Dude, Good Luck this weekend!

  • @charlesdean7480
    @charlesdean74805 жыл бұрын

    you are such a great influence 😌 I appreciate your kind words

  • @petertwiss356
    @petertwiss3565 жыл бұрын

    I love this guy and his videos. Make sure to do a pre-deplate vs. carbed-up video, so we can see what they change is like, thanks

  • @richstachura1586
    @richstachura1586 Жыл бұрын

    I'm following Greg's advice and my body is looking better than ever. I have 24 days to go before my show and will be shredded and full as possible. Thanks, Greg.

  • @cynthiajoyner8645
    @cynthiajoyner86454 жыл бұрын

    I really like how you explained this. I love peak week. I very calming for me. I know sounds crazy but I do...and I love my year round dieting/meal plan. I stay fairly lean (highest bf was 14% in off season) while building muscle. Love your videos. Please keep them coming.

  • @Mr.Untouchable_
    @Mr.Untouchable_5 жыл бұрын

    Thanks for all this great information Dr. Doucette! Best legitimate doctor out there.

  • @OrlandoAponte

    @OrlandoAponte

    5 жыл бұрын

    Dr. Greg Doucette MD

  • @Mr.Untouchable_

    @Mr.Untouchable_

    5 жыл бұрын

    @@OrlandoAponte I'll make sure to use that next time LMAO

  • @giovannycolon4539
    @giovannycolon45394 жыл бұрын

    Greg, could you show us a picture of being depleted VS on stage with the super pump you was talking about?!

  • @LuisRodriguez-ek2zm
    @LuisRodriguez-ek2zm5 жыл бұрын

    I hope the best for you Greg!!! Can’t wait for your next video 💪🏼💪🏼.

  • @TeeganMelanson
    @TeeganMelanson4 жыл бұрын

    I am beyond excited to listen to you speak this weekend ! :)

  • @damononeill1265
    @damononeill12655 жыл бұрын

    Love the no bullshit approach you have to all your videos, keep up the good work man

  • @dabayfiveo3312
    @dabayfiveo33125 жыл бұрын

    Great video and like always you keep it real. Good luck with show!

  • @delo3936
    @delo39364 жыл бұрын

    Love your intensity, passion, recipes, honesty, info ---- cheers Greg

  • @FrancoPhysique
    @FrancoPhysique5 жыл бұрын

    Really appreciate you putting all this information out there.. really great content Greg thanks again 🙏

  • @turbobox7234
    @turbobox72345 жыл бұрын

    This is Greg's best video yet! He's totally brain dead and even MORE hilarious! Great info about the last few days before the show. it's definitely interesting to find out how you guys to these comps!

  • @TomGreen-gi3tl
    @TomGreen-gi3tl5 жыл бұрын

    Great video, coach. Best of luck tomorrow. Kick their ass 💪

  • @iron.nathan
    @iron.nathan3 жыл бұрын

    Most informative video about dieting I've seen in a while 👏

  • @latifaibrir1628
    @latifaibrir1628 Жыл бұрын

    This video felt like a reel. It was information-dense and entertaining. Thanks couch.

  • @andywhicher2285
    @andywhicher22855 жыл бұрын

    Love your videos! Knock em dead on Saturday!!! Cant wait to see some video.

  • @pineapplepizza7889
    @pineapplepizza78895 жыл бұрын

    Good luck man! Top 5 you got this

  • @alexbennett6515
    @alexbennett65153 жыл бұрын

    So honest, best training guru on the net 💪🏼

  • @mitchbasketteazx3offroad817
    @mitchbasketteazx3offroad8175 жыл бұрын

    Good Luck Brother and Thank you for all you do!

  • @gerritdejong3411
    @gerritdejong34115 жыл бұрын

    Good luck Greg !!!!! I’ll be watching.

  • @SoSorryUDie
    @SoSorryUDie5 жыл бұрын

    I like your realness and no BS attitude Greg. Good luck

  • @andrewabbosh7834
    @andrewabbosh78345 жыл бұрын

    Appreciate you doing these videos and always being real! Kill it buddy and best of success!

  • @jasonnasiry
    @jasonnasiry5 жыл бұрын

    Amazing Greg with real Info!

  • @tonymatangi8348
    @tonymatangi83485 жыл бұрын

    Team Doucette for number 1 good luck brother looking fkn awesome.

  • @stevencattani2697
    @stevencattani26975 жыл бұрын

    Good luck brotha, I'll be rooting for u

  • @calebscott1175
    @calebscott11755 жыл бұрын

    Your channel is making gains, congrats 💪

  • @josephabdalla84
    @josephabdalla842 жыл бұрын

    Greg, you're winning KZread fitness lol I just got an ad for your cookbook while watching your video. I wonder if you saw this coming 2 years ago. Thanks for all you do!

  • @drufitness
    @drufitness5 жыл бұрын

    All the best from the uk for the weekend, my friend James Hollingshead is in the heavyweight class.

  • @Kai-hi9uy
    @Kai-hi9uy5 жыл бұрын

    GOOD LUCK COACH ! i like your videos.

  • @offdutyninja1330
    @offdutyninja13305 жыл бұрын

    Good luck coach!! You got this 💪💯

  • @kaijuproductions3482
    @kaijuproductions34822 жыл бұрын

    Competing in my first show tomorrow! Long awaited but looking forward to it! Wish me luck y’all!

  • @Eli_hudson_harris
    @Eli_hudson_harris5 жыл бұрын

    Love the rants. Good for you mate bloody great work!

  • @joshuaflud1734
    @joshuaflud17345 жыл бұрын

    Bets of luck at the Competition! Thanks for thin info and video.

  • @angelageneau2726
    @angelageneau27265 жыл бұрын

    Good luck Greg!!! Top 5 for sure!!! :D

  • @jaicostigan3635
    @jaicostigan36355 жыл бұрын

    Best of luck Greg!

  • @Scot-t
    @Scot-t2 жыл бұрын

    Looking incredible! I’ve always wanted shoulders like that. Keep doing what your doing Greg, your drive and candor are so admirable and I greatly appreciate you!

  • @homesbyjordan1142
    @homesbyjordan11424 жыл бұрын

    Thanks Greg! This channel is gold

  • @hotelblancapaloma6886
    @hotelblancapaloma68865 жыл бұрын

    Best of luck Greg, kill it! Thanks a lot for sharing :D.

  • @MrLeonidas123
    @MrLeonidas1233 жыл бұрын

    You are awesome Greg. Just started following you and I am learning alot!

  • @BYoung_500
    @BYoung_5005 жыл бұрын

    Best of luck at the show! NO. 1 in the lineup! First of all. Thanks for all the great content and also answering any questions I’ve asked for free! 😂 . I’m a 1/2. Natty as well, for now anyways!

  • @waynemarken8350
    @waynemarken83505 жыл бұрын

    Thanks for being honest...makes me really enjoy your videos..

  • @patrickm.4750
    @patrickm.4750 Жыл бұрын

    Thank u for all your great info Greg 👍🏼 please keep'm coming my friend ... AND GOODLUCK !!!!!

  • @hblack6493
    @hblack64935 жыл бұрын

    Good luck Gregg wish you the best , love your videos

  • @Formless999
    @Formless9995 жыл бұрын

    One of the last great and genuine guys on yt

  • @itiswhatitis9705
    @itiswhatitis97055 жыл бұрын

    Greg your channel is gaining subs at a beautiful rate. Most feel good👍🏻

  • @gregdoucette

    @gregdoucette

    5 жыл бұрын

    Very happy with my coaching business

  • @ieeeee3728

    @ieeeee3728

    3 жыл бұрын

    @@gregdoucette can I slap you're ass and say 'Rich Piana liked this to'.

  • @Brrrapzz
    @Brrrapzz5 жыл бұрын

    Good luck with the show dude! Hope you get top 5

  • @LordRocco777
    @LordRocco777 Жыл бұрын

    This is pre modern Coach Greg, my favorite video of him. You’re a good man coach 🤙🏽

  • @Arm12342342423
    @Arm123423424235 жыл бұрын

    You are a warrior Greg !!. Great work and great video / info 💪💪😁👍

  • @rapomstage3
    @rapomstage35 жыл бұрын

    Good luck Greg. You are not my coach but I feel like you are because I’ve been watching all your videos and I think you give great advice. Keep up the great work and I hope you place well.

  • @cleansl88ds
    @cleansl88ds5 жыл бұрын

    Good luck Greg...rooting for you. 👍

  • @mrmoediya5421
    @mrmoediya54215 жыл бұрын

    You are the realest. Top 5 or not, you’re NO 1 the way you’re. Good luck brother

  • @Rinop321
    @Rinop3215 жыл бұрын

    Another awesome video! Good luck bro at the show!

  • @ryanv3551
    @ryanv35515 жыл бұрын

    Damn bro I love your channel, your keeping shit real and always on point and lookin solid !!

  • @stefantatalfitnessului
    @stefantatalfitnessului3 жыл бұрын

    Man... You gave me chills when you said you love this sport... Big like!

  • @ruthhughes1593
    @ruthhughes15935 жыл бұрын

    good luck!thank u to share omg my coach put me to eat a burger with fries for the last round and i was so bloated !! thank god in the morning was the classification just eating white rice and beef but yes the next time ill do like u said just dry carbs no protein or super low the day of the show and before!!! good luck u deserved to win!!!

  • @Sosui2
    @Sosui25 жыл бұрын

    looking good doc, best of luck at the show ! :)

  • @johnhansen6136
    @johnhansen61365 жыл бұрын

    Good luck with the show. thanks for the best video on youtube. Greetings from Denmark :)

  • @bdbstone6999
    @bdbstone69995 жыл бұрын

    Good luck Greg!

  • @arrakeen20
    @arrakeen205 жыл бұрын

    Good luck on ur show!!!

  • @philip796
    @philip796 Жыл бұрын

    Greg I just wanted to thank you for the tips. It greatly helped my recent JiuJutsu competition and I was able to make weight easily and also be very well carbed up and nourished for my matches.

  • @ollie7193
    @ollie71935 жыл бұрын

    Sending well wishes all the very best Greg...😎

  • @briancoville5109
    @briancoville51095 жыл бұрын

    Excellent work Greg ....good luck...

  • @AndreMonz
    @AndreMonz5 жыл бұрын

    Good luck with the show!

  • @scottjones8283
    @scottjones82835 жыл бұрын

    Good luck Greg💪

  • @ladychelseatheundead
    @ladychelseatheundead3 жыл бұрын

    Finally someone who actually explains the science/mechanics behind the carb depletion earlier in the week prior to loading. I should have known I could find this answer in your video history.

  • @nouralkhatib4568
    @nouralkhatib45684 жыл бұрын

    You cannot imagine how much i adore and respect you...

  • @shawnbenoit3774
    @shawnbenoit37745 жыл бұрын

    when are the "i'm not a doctor" tanks coming?

  • @Fr34kz0n33

    @Fr34kz0n33

    5 жыл бұрын

    Shawn Benoit would Buy one for sure 😍😂

  • @ArkanSubotic

    @ArkanSubotic

    5 жыл бұрын

    Straight up

  • @midboys

    @midboys

    5 жыл бұрын

    OMG yes ! We need it.

  • @socalrhino2114

    @socalrhino2114

    5 жыл бұрын

    Totally! I want a stringer.

  • @jl5177
    @jl51775 жыл бұрын

    Good luck Greg 💪🏻

  • @joshnewton8975
    @joshnewton89755 жыл бұрын

    Best of luck Greg 👍🏼

  • @hater2604
    @hater26045 жыл бұрын

    I found the best Doctor on YT ! Thanks for the good advices Doc, I'll try your reccomendations. 👍💪

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