Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day.
#optimalmorningroutine #christinelconroy #happystuffandfluff
****For more information about the books -
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
www.christinelconroy.com/store/
Orrrr if you prefer the Ebook
amzn.to/4ascKGU
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
www.christinelconroy.com/store/
REMEMBER TO LEAVE YOU PERSONAL MESSAGE AND I WILL INCLUDE IT AND PERSONALLY SIGN THE BOOKS BEFORE WE SEND THEM TO YOU.
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
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Tiny habits, huge results
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GETTING HAPPY, LIVING LONGER AND GROWING YOUNGER
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
My optimal morning routine
Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day. I have added one easy action to my morning routine now making it my optimal morning routine. It involves exercise, mindfulness, nature bathing, mood boost improving my mental health and helps me be far more productive during the day. Have you guessed what it is?
• My optimal morning rou...
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
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