This man is so cute istg 😭

@yaboi6006

Жыл бұрын

hes a fucking monster

@l_eel_em

Жыл бұрын

😘😘

"my favorite position" 😏😏

@l_eel_em

Жыл бұрын

😏😏

I do the same warmup and I can confirm it's really good. Just few dynamic stretches and slowly increase towards the working set for first exercise.

@l_eel_em

Жыл бұрын

Perfect! 🙏🏼🙏🏼

You’re blowing up I think you almost doubles your followers in a week. Keep up the high quality content.

@l_eel_em

Жыл бұрын

Thank youuuu 🥹❤️

body goals fr 😭

mommy's back with the amazing advice

@l_eel_em

Жыл бұрын

😘

I’m going to try this tomorrow for my warm up! :3 excited to see how I feel after

How can this be so accurate brah. C'mon don't try to impersonate me lee, uhm daddy lee

@l_eel_em

Жыл бұрын

🤣🤣

Found this just before my leg day thanks🙌

Love this bro

I've personally found that just doing the movements for the day at a lighter weight is a good warm up. Btw, you may want to do some research on stretching before a workout. Pretty sure it increases injury risk.

@l_eel_em

Жыл бұрын

Yeah if youre doing static stretches for too long, it could have an adverse effect. Ngl, I actually only just throw it in there for a couple of seconds because it’s just become a routine now even though it probably doesnt provide much benefit 😂😂😂

You look good g We all gonna make it

Favorite channel ong. Nice legs bro

@l_eel_em

Жыл бұрын

Ayee thank you 🙏🏼❤️

Crazy looking legs

crazy physique bro, legs looking huge

@l_eel_em

Жыл бұрын

Ayee thanks bro!

The worse thing about warm up sets is the time necessary to do every warm up set 💀 Of we do 3 or 4 we stay a bunch of hours in the gym.

I don’t slowly go up in weight because I feel like I have the most strength being fresh

@l_eel_em

Жыл бұрын

You wouldnt have to do proper sets and reps to fatigue yourself when you’re acclimating towards your working weight. It’s just there so you can prime your body for heavier loads and so your joints and muscle arent going in cold. You might actually benefit from it strength wise because your body is able to move more freely from acclimating properly!

I injured my right glute during Bulgarian split squat. I thought I warmed up enough but probably not good enough. That movement gives you such a deep and tight stretch not sure what happened. Just feels like someone give me a good hard kick on my ass haha. I had 27.5 kilo dumbell weight in total. Broke my right leg many years ago, it’s still struggling to get strong so that weight is extreme for me right now. So not weird this happens.

Hi man your videos are so clean and smooth, what do you use to record?

@l_eel_em

Жыл бұрын

Thank you! I use a song a7c camera ☺️

looking great dude, what's your favorite position called?

Never miss a hip stretch, I got injured to many times from having a case of lazy

@l_eel_em

Жыл бұрын

Haha ngl, i am quite lazy too which is why I’ve just thrown in the most easiest stretches to do for myself 🤣

@arf6899

Жыл бұрын

@@l_eel_em I literally teared my bicep, the fisioterapist Bill cured me from the lazy

I just warm up with my first set of each exercise but with a low weight

Icl i never really have time for too many stretches, i just go for a 5 - 20 mile cycle in the morning to get the blood flowing then obliterate myself on squats because it’s great fun

I have the same belt and knee sleeve color lol

What compression knee support do you recommend for squats?

your goal in body and personality

@l_eel_em

Жыл бұрын

🥹❤️

i personally warm up on the bench

Your stretches got me acting up 🗿

@l_eel_em

Жыл бұрын

😳😂

I liked just because the "If you can't train you'll probably get depressed" line

@l_eel_em

Жыл бұрын

🤣

Lifting in converse is such a vibe idk man

@l_eel_em

Жыл бұрын

Converses are sooo goood

I know that I'm in the minority but I usually don't do any warm-up 😅😅😅, i know that it's really dangerous, but I don't really do it , still, I'll try implementing it 🙏🏾

@l_eel_em

Жыл бұрын

Haha pleaseeee at least do a little bit! Despite feeling completely fine, injuries tend to happen when you least expect it!

Legit my most negative emotion after I hurt myself is like Ah fuck there goes my daily dopamine hit, can't fuckin hit the gym, g

@l_eel_em

Жыл бұрын

Yeah it’s definitely not a good feeling 😭😭

bro what is your favourite position called im making a note on ''leg day warmup", pls help

Man injuries suck even small ones I tore my peck ( minor tore muscle) I am blessed that it was not tendon But the wait to put up plates on bench just kills Trust me after toring peck leg training feels much better than upper body training

@l_eel_em

Жыл бұрын

Yeah injuries are the biggest set up 😭😭

You’re my favorite Korean bbq fitindis YTer 🤤🤭

@l_eel_em

Жыл бұрын

🤣🤣❤️

You shouldn't stretch before the workout, you should stretch after the workout.

Me: Damn i wished i had those legs. He :damn i wish i was 6 ft tall

@l_eel_em

Жыл бұрын

Hahahaha I like to joke about my height, but i really am pretty happy being a manlet 😂😂

Imagine warming up lol 🤣 (im probably gonna die)

What accent is that? It sounds nice

I swear I’m the only one who doesn’t use the band on hack squat, should I??

@l_eel_em

Жыл бұрын

Nah it’s just a variation of the hack squat! It’ll take the load off the knees a little bit and helps you at the bottom of the movement, but that’s about it!

@Prayforthesegainss

Жыл бұрын

@@l_eel_em ah true, sounds useful!! Might give it a go

i just do one set with empty bar as warmup is that dangerous

@l_eel_em

Жыл бұрын

I would definitely do a little be more prior to jumping into the exercise! Despite feeling like you’re fine, injuries mostly happen when you least expect it, so better be safe than sorry!

"no one wants to be depressed 😔" : Me who uses that depression as a fuel 👽

@l_eel_em

Жыл бұрын

But you’re using it to try get out of it right? 🤔🥹

Cute face chad with god tier body doesn't exis--- Lee Lem: let me introduce myself 😅😍..keep it up love your content bruh..especially the sus jokes and your expressions 😘

How tall are you?

@l_eel_em

Жыл бұрын

5'4!

Let's say I wanna do 4 sets of 60kg squat wouldn't building up to that mean 7 total sets?

@l_eel_em

Жыл бұрын

You dont have to do all the prescribed reps when working your way up. Just do however many you feel like until you feel comfortable at that load and then go up. As weight increases when im working up to my working set, i would do less reps each time. For example, if i got up to 50kg and still warming up, i would probably just do 1-2 reps of that, then start my working set at 60kg!

@adekunle4672

Жыл бұрын

@@l_eel_em thanks man, you got it all. What is your job?

@l_eel_em

Жыл бұрын

@@adekunle4672 thanks bro! I work in public service as a digital content officer. So i manage and create social media and digital media for them! Hoping to stop in march to pursue content creation full time though! 🤞🏼

what injuries have you overcame in your career?

@l_eel_em

Жыл бұрын

The biggest one would probably be a torn meniscus! Was out of the gym for 6 months and it took another 6 months to get back to square one 😪 Then the rest were probably just little strains and pulls which put me out for a week here and there

I just don’t warm up 😂

Jokes on u I'm already depressed 💀

normal stretch+sus thoughts= comment section

@l_eel_em

Жыл бұрын

🤣🤣

What a coincidence. That’s my favorite position also.

@l_eel_em

Жыл бұрын

Heheheh

my legs are TINY compared to those

@l_eel_em

Жыл бұрын

Youll get there 🥹❤️

@itzrainbow4329

Жыл бұрын

i hope i do brother🤝

Yes I need to adjust my load uwu

You want me to stop listening to you 💀💀💀💀💀💀

Damn I guess I shouldn’t listen to u then

@l_eel_em

Жыл бұрын

🤣🤣

@l_eel_em what camera do u use

@l_eel_em

Жыл бұрын

I use a sony a7c!