Did this exact workout yesterday when I only had 45 mins to workout before I got to work...got in and got out real quick

@l_eel_em

Жыл бұрын

👌🏼😮‍💨

@adse327

Жыл бұрын

@@l_eel_em did u tell em ?

@laquishdanish3386

10 ай бұрын

I’m in the exact same situation

@Kazman-zs8ex

10 ай бұрын

I'm about to knock it out.

@bigenergy3880

9 ай бұрын

You reckon your legs will grow without squats tho following this regimen

"finally nobody's favorite, calves" me who actually loves hitting calves 😅

@l_eel_em

Жыл бұрын

Haha ngl, i dont mind it either 🤫

@kylesmith6625

Жыл бұрын

@@l_eel_em 📸

@pcharl01

Жыл бұрын

Aren't you better off hitting the calves on the leg press machine? I usually use salsa step counts so one two three four is holding it up and 567 and then eight is me in the stretch position.

@SlyFox-uu8jn

11 ай бұрын

I absolutely LOVED training calves until I stopped and literally nothing changed lmao

@TahaSheikh007

10 ай бұрын

Same 😅

Your ham strings make me question if you are natural insane man 😮

@sef2082

Жыл бұрын

I think he’s been lifting for over a decade witch if u do consistently stay on track with your macros and protein than you could look really good but u can achieve a great physique without steroids over a long period of time staying consistent

@wolfiechin4272

Жыл бұрын

Also he’s a smaller dude in stature so he looks very big when there isn’t a sense of scale. I mean he is super big but height plays a role

@l_eel_em

Жыл бұрын

Hahaha it’s just more prominent now with lower body fat. My hamstrings dont pop out that much when I’m around a more sustainable body fat level of around 10-12% body fat as my legs hold more fat than more other body parts!

@Giaa...

Жыл бұрын

Everything about him makes me question it lol

@doritochip2760

Жыл бұрын

@@l_eel_em nonsense! You are too humble my dude

Can we talk about this guy almost locking out his legs while leg pressing?

@milanwassing7981

Ай бұрын

that’s fine.

@wadell964

Ай бұрын

If you're not ego lifting, and are using a weight you can actually control, then locking out is fine. Why use full R.O.M on every muscle but not legs?

@Delta.7

Ай бұрын

@@wadell964it’s not about rom. When u lock ur knees, the pressure is lifted from the muscle, and transferred to the kneecap, which is a joint. This can lead to knee injury eventually.

@AnanthRaj123

20 күн бұрын

I thought of same

I haven’t been “gyming” all that hard, but after surviving cancer in my inner right thigh, all I’ve wanted to do was to have my own ‘bakery’ (cough). Unfortunately I have to work against the chemotherapy, which manipulated my whole right leg to grow MUCH slower… I’m bummed out by it, but EVEN SO, I’m gonna train. If I see little growth, that’s enough for me. Thanks big bro, Jesus loves you

@rnoze6938

10 ай бұрын

Congrats for surviving cancer bro💪💪🔥🔥

@GC_balls

8 ай бұрын

U got this

@ezanamedhin

7 ай бұрын

LET'S GO BROTHER. WE WILL REAP THE REWARDS AND FRUITS SHINING GOLDEN IN FRONT OF US.

@plty3931

3 ай бұрын

WWWWW #fuckcancer

Right on time, will surely try this out later! Keep it up! Question though... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

@l_eel_em

Жыл бұрын

I haven't tried it before! In all honesty, there's no reason for me to try it haha I track my own calories so I don't need a personalised meal plan, and I can create my own one if I wanted too. That and I already have a coach!

@MrJustinBeiberSucks

Жыл бұрын

Just focus on back squats bro, this tutorial is for lazy and mentally weak people lol

@oriistaples6348

6 ай бұрын

​@@l_eel_emcan you be my coach please 😮

@plty3931

3 ай бұрын

@@oriistaples6348rizz

Those knees locking on the leg press be giving me anxiety

@calvinlawn3457

4 ай бұрын

It’s almost certainly fine for the vast majority of people, as long as you’re lifting a weight you can control. Don’t do it if it causes you pain (especially if repeatedly and increasingly worse). PhD. Mike Israetel of Renaissance Periodization has like 4 videos on it explaining why it’s safe.

@cameronmcnulty4013

2 ай бұрын

Your joints are meant to stack over one another the reason peoples knees cave in is because they’re ego lifting

@zclan4130

Ай бұрын

You must also be afraid of roller coasters and airplanes and cars and beaches and going outside

@Erasablesun

Ай бұрын

@@zclan4130 what are you tyring to prove mate. This guy has a punch of plates and his knee are locking in

@zclan4130

Ай бұрын

@@Erasablesun my point is you saw 1 video of someone’s legs snapping and somehow think that’s a regular occurance lmao you’re more likely to die in a car crash than be a victim to a leg press 😂

What Does Tempo Mean? Essentially, 'tempo' in weight training refers to the speed that you lift the weight (the concentric phase of movement) and how quickly you lower the weight (the eccentric phase of movement).

@l_eel_em

Жыл бұрын

👌🏼👌🏼

@QuikRik_

Жыл бұрын

What does X mean?

@Christiansstillstruggle

Жыл бұрын

F

@Christiansstillstruggle

Жыл бұрын

F

@Christiansstillstruggle

Жыл бұрын

F

I love to keep it simple and safe. Thanks for this

Bro's hamstrings are Majestic

Looks brutal, thanks a lot for the insight. Sick legs as well!

@l_eel_em

Жыл бұрын

Haha thank you!

Dude I don’t care what the haters say. You are massive and are doing great. Keep it up I love watching your shit man

I love the videos man ❤, need to get a bakery soon 😢

@l_eel_em

Жыл бұрын

Hahah thanks bro 🥹❤️

I've been following the tips shared in the 4rab community. Got some good wins from the last few bets. Thanks, team! 🙌💸

I need to print and frame that back extension shot ❤

@l_eel_em

Жыл бұрын

😘

Did this today… what a great workout

This dude is caked up GOD DAMNNN

Bro The level of shreds, can't believe it I have been here fom the starting so it's kind of surreal, that oh yup he is prepping for a show 😎

@l_eel_em

Жыл бұрын

Hahah thanks bro 🙏🏼🙏🏼

I love this guy

❤ everything but the leg press but after this video, I’ll reconsider my relationship with this piece of equipment. Thanks for putting this video together. It motivates me. And why wouldn’t it? You’ve got legs of steel.

This is a great workout I do it most of the time but will try it with the exact sets and reps you instructed in the video.., sick legs as well they are really showing more and more as ur getting leaner!

@l_eel_em

Жыл бұрын

Ayee thank you!

@youssefsultan7845

Жыл бұрын

​@@l_eel_em Your welcome, keep up the grind!!

Couldn't agree more! Let’s not forget to cash in on those final matches. Good luck, everyone! Let’s win big at 4ra in T20 worldcup 🍀💰

Yes, the community on 4ra is amazing! Sharing tips, celebrating wins, it’s the best part of betting here ready for t20wc?🗣️🏆

Mad content my bro

Unpopular opinion: Leg day is the best day of the week

@ahmedemad6877

5 ай бұрын

should stay unpopular

@evanmckay9474

Ай бұрын

Truthfully speaking, it is. I’d say it’s the most rewarding day as well.

@Gabriel_JudgeofHell

16 күн бұрын

Very unpopular

Bro that full extension gonna get you

@abdullahahmed1673

10 ай бұрын

I was about to say that in another comment, his leg will bend around his knee

Damm you made leg day actually look fun, what’s that music in the background? It absolutely slaps

DAMN those hams are phenomenal 🤩🤩🤩

That eccentric control bruh❤!! Seems like slow motion dude

I just need to see you and my testi sky rockets 🚀 Keep up the great work 👑

@l_eel_em

Жыл бұрын

Hahaha thanks bro 🙏🏼❤️

Jeez those hamstrings 🔥💯💪🏿

@l_eel_em

Жыл бұрын

🙏🏼🙏🏼

ham n glute focused back extensions are an awesome ass exercise

Most immaculate bakery

@l_eel_em

Жыл бұрын

🥹🙏🏼😂

This is the first leg workout I seen without squats…and by the looks of it I can see it works. I was doing some thinking to myself earlier about replacing squats with leg press considering that they’re both compound movements.

@mckevin229

11 ай бұрын

Theres a reason alot of powerfull lifters use squats, it may be the single greatest compound lift and progressing on it with good form will give you large and strong legs guaranteed

Great video! And wow you hamstrings 💪

@l_eel_em

Жыл бұрын

Haha thank you! 🙏🏼

Perfect had a legday today

@l_eel_em

Жыл бұрын

👌🏼👌🏼👌🏼

I love calf man. Maxing out the machine is a good feeling (also almost collapsing lmao).

I pretty much do this already! 😁

I'm happy we all agree on not locking the knees

@arsenesson8033

8 ай бұрын

Doesn’t matter as long as you use a weight that you can controll and don’t have weird as knee joints

Too funny 😂 love your videos

@l_eel_em

Жыл бұрын

🙏🏼😆

This is my exact leg workout I do anyway but w leg press before extensions same sets and everything lol

Really like those hamstring / back extensions stealing those

@l_eel_em

11 ай бұрын

Hahaha enjoy!!

On my leg days, I want to focus on the glute while doing squats on the smith but even I’ve tried everything, I just feel my quads and knees dying🫠 (even with knee bands🙂)

Those hammies!!! They look alive!

@l_eel_em

Жыл бұрын

💪🏼😤

Keep it on 👏👍💪

@l_eel_em

Жыл бұрын

Yessirrr 🫡🫡

A leg day without squats? Im fully in for it fuck yes

The calves part got me rolling 😂😂😂😂😂😂

Lee lem bakery, homegrown good for all your calf raising needs

@l_eel_em

Жыл бұрын

👌🏼😂

Bro gives us your secret to lowering body fat while still maintaning muscle. Ive been follow u for months and your visual is insane now

@samreddington825

11 ай бұрын

Just some basic advice cut out fats as much as possible while still maintaining high protein and don’t go on a diet that makes u eat less than 300 calories than u normally do

@christiant.133

11 ай бұрын

Don't listen to the guy above. That must be the worst advice ever. We need healthy fats on our diet, just cut sugar, refined carbs, seed oils, drink lots of water and add walking to your routine

@christiant.133

11 ай бұрын

@@samreddington825 If by fats you mean, fats from mayo, sweets etc then yeah sure. But fats like, fatty meats, butter, avocado are essential for a living human

@samreddington825

11 ай бұрын

@@christiant.133 yes and that’s why I said as much as you can, you clearly know what you’re talking about, so why would u say my advice is the worst ever when it’s far from that statement

@christiant.133

11 ай бұрын

@@samreddington825 Cause saying "cut out fats as much as possible" you give the impression that you mean all fats, not the bad ones. Human body needs fats to survive unlike carbohydrates. Preferably animal fats, that's why I said that. Your comment just wasn't very clear, that's all

What does tempo mean?

@mr.eastland123

Жыл бұрын

Idk

@epistarter1136

Жыл бұрын

💀

@uno_blindado_por_deus378

Жыл бұрын

Yeah

@l_eel_em

Жыл бұрын

🗿🗿

@Christiansstillstruggle

Жыл бұрын

Bruh moment

i dont know if it's true, but on the leg press, especially with a lot of weight, try to avoid locking your knees tightly to reduce the pressure on your knees. Again, i dont know if it's true, but if you start experiencing pain, just try it out!

GYAATTTTTTTT

I train my legs more than my upper body. Im always sad when i meet leg day skippers 😢

Remember guys, the deadline for this campaign is June 29. Let’s make the most of it at 4RAB! 💪💰 Time to go big or go home!

You gotta chill with locking your legs on that leg press lol

@trevorburns5324

8 ай бұрын

Yeah lol I seen a video a guy tried to leg press a tractor and locked his legs and they bent the way they weren't supposed too. 😬😬

@tej_4809

4 ай бұрын

​@@trevorburns5324yeah that video was traumatising

@whotfissimmy

4 ай бұрын

if you can handle the weight you're good tbh

@IzzyCooks

4 ай бұрын

@@whotfissimmy even still, 250lbs is a lot of damn weight

Cant spell legendary without leg day

@l_eel_em

Жыл бұрын

👌🏼👌🏼

Love your shorts & videos! 😊 Can I please ask for your opinion regarding whether we should lock out our legs or rather straighten our legs when we do full motion leg? 😮

@Rakimjoseph

Жыл бұрын

Straighten your leg right before lock out, never fully lock out just come really close

@l_eel_em

Жыл бұрын

As long as you’re not hyperextending your legs and you still able to manage the load you’re working with full range of motion, locking out is fine! The videos where you see people injure themselves is where they’re lifting far beyond what they can manage ☺️

@dhaneshrvp3826

Жыл бұрын

@@l_eel_em @Rakimjoseph thank you for your replies!

GYAT

Omg that leg lockage makes my anxiety go through the room

Personally, I love doing calf raises on the leg press machine.

"Own a bakery" is crazy

I actually really like doing legs my fav muscle group to work

Thats a lot of cake playboy ❤

This guy definitely watches dr.mike

I don't care how much it socks. I need something that works!

what does tempo mean

This man is Dad

If you cant crow calfs..do it slow all range

calfs are my fav

Yo think we can get a vid about your preferences for pre workout and protien supps would be helpful loving all the vids been grinding 6 days a week in the gym and always come back to your vids for form check

@l_eel_em

Жыл бұрын

Ayee appreciate it man! I have actually been planning to make a supplement video soon!

@handlenamedeleted3381

Жыл бұрын

Keep grinding out man your content is great funny ASF and helpful most fitness content is catering to US so it helps heap for us Aus peeps Sweet can't wait for the vid bro

those knees when leg press 😢😢😢😢😢😢

Actual advice for the leg extensions: hold on tightly to the handles and PULL yourself into the seat as hard as you can. THAT will actually allow for better force production.

@l_eel_em

Жыл бұрын

Fr fr 👌🏼👌🏼

🤣🤣 the calves got me

You should be careful not to lock your knees while leg pressing.

@LakeManship

10 ай бұрын

shut up it’s fine if it’s controlled

@kevindadswell603

8 ай бұрын

Myth

@Gnochigremlin

8 ай бұрын

Common myth would you be scared to lock your legs on a squat?

@jacoblacourse9053

7 ай бұрын

this is only advice that it mainly geared toward those who have bad/weak knees as it, or are prone to hyper extension genetically or by injury. he is neither of those obviously so him locking out is okay

@thomasdoody6664

4 ай бұрын

They want to say it’s a myth but I have a buddy who ruined his entire college career having his knees go inverted on a pr leg press

In time you will learn to love leg day, to wait for it like a rabid dog waiting to be fed, in time you will want to squat ass to ground. I too once hated leg day, now it's my favorite day.

“own a bakery one day”💀

Me when the leg snaps on leg press

Bro, don't lock your knees on leg press. The additional 0.5 cm of motion is not worth the risk of your knees snapping

@digitalvii

Жыл бұрын

No

@jaclob_

11 ай бұрын

if you feel like your knee is gonna snap, you can’t handle the weight bud

@seansswamp

10 ай бұрын

ikr wtf

@Mokujin__

9 ай бұрын

​@@jaclob_That's not how it works lmfao

@oscarardon6197

7 ай бұрын

That's a struggle for ego lifters, not people who can handle clean reps...

Been betting since IPL on 4RABAT, now with T20 wrldcup, it’s even better! June 29 is coming soon, let’s win big 🎰🎉

loved the video, why do you only do 2-3 sets per exercise?

@l_eel_em

Жыл бұрын

I have enough volume allocated for my muscle groups to only need 2-3 sets ☺️

it lools like your leg is straightened during the leg press. is it straightened? i have no idea, i just started to go to gym.

save

making weird faces boosts face gains 💪

@l_eel_em

Жыл бұрын

👌🏼😂

My calves started burning when he said calves

Do you do another day that involves more quads (like a squat focused day) just curious, because this is a a very hamstring focused workout

Mario rios crawling his way here after seeing you do 3 sitting exercises in a row:💀

Bro, I nEEd your bakery 🥵

@l_eel_em

Жыл бұрын

😂😂

Funny thing I love working out legs but I hate biceps lol

Why’s no one talking about how bro started the video of him getting up after taking a dump💀🤣

Calves are my favorite part of legs to train lol.

@l_eel_em

Жыл бұрын

Hahaha ngl they’re really not that bad 🤣

@TheHakuryu

Жыл бұрын

@@l_eel_em I have arthritis in my knees so I’ve had to conquer that with quad workouts so I used to hate training quads 😂

i'll just keep skipping legs :) you keep it up though :)

Locking the knees on leg press.. 😬

Hey Lee, What camera do you use for filming?

❤❤❤❤🔥🔥🔥🔥🔥🙏🙏🙏

Love it, but do you ever do squats? I have a similar program except i squat instead of hamstring curls

@l_eel_em

Жыл бұрын

I dont do barbell back squats, but I do have a squatting movement on my other leg day which is hack squats ☺️

"Google instead of asking in the comments" 😂😂

That leg press...why are you locking your knees?

How can ppl hate training legs? I feel like it’s the most bang for your buck, looking yoked in shorts muscle that actually makes you feel sore (especially when on the toilet)

@l_eel_em

Жыл бұрын

Hahahaha ngl, it’s definitely want of those love hate things for me as well 🤣

Lol, I am doing this workout rn because my lower back is damaged. Besides calve work. I don't need it because I run 😅

Is this recomended to begginers in the gym too?