My New Split
Спорт
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden
Пікірлер: 178
I don’t care if you beat Chris or not this year, for me, with the shape and condition of the Arnold, you have THE best classic shape, like they used to be in the golden era!
@vigneshviggu7906
19 күн бұрын
Wessely definitely will beat Chris this year
@fatimadasilvasantos2792
19 күн бұрын
Sim é verdade concordo plenamente pra é uns dos melhores shapes até porque se parece muito com o do mestre Arnold Schwarzenegger ❤️ 💪🏼 ❤️ 💪🏼 ❤️
@oowatchoo
19 күн бұрын
@@StreetTruckinTitanmight crack top 5? He won against pretty much every else in that top 5 except Chris already buddy (some twice). Chris is on the same playing field, just showed up best everytime but there was little true competition.
@StreetTruckinTitan
19 күн бұрын
@oowatchoo nope. The olympia is a different animal. Go by where he placed last year. The Arnold is judged differently, and Arnold favors Wesley's physique, and with cbum not competing and Dino not putting out an effort, Wes should have gotten 3rd at best.
@Bluenblack17
19 күн бұрын
@@StreetTruckinTitanit’s about the Classic Physique, isn’t that the Golden Era? Why is th Olympia judging differently. Personally, Wesley has the best proportions, shapes and the typical Golden Era look.
Hi Wesley Vissers, I wanted to share something special with you. I discovered your KZread channel after your victory at the Arnold Classic, and since then, you have been a huge inspiration to me. Your dedication to exercise and diet motivated me to start my own fitness journey. By following your guidance and workouts, I have managed to lose 55kg! Moreover, this lifestyle change has made me feel much more confident, and now even the girls have started paying more attention to me. Thank you so much for sharing your knowledge and for being a source of motivation. You have truly changed my life for the better. Best regards, Ben, Rio de Janeiro, Brazil.
@kane6529
19 күн бұрын
Holy shit man, you lost 120 pounds since the Arnold? 😮
@ben_fullthrottle
19 күн бұрын
@@kane6529 Yes, in 3~4 months. I weight the same as "Gordão da XJ". Search for it on KZread.
@Luca-fm4qn
18 күн бұрын
No way you lost 13kg per month lol
@ben_fullthrottle
18 күн бұрын
@@Luca-fm4qn I weighed 180kg.
@Realist112
18 күн бұрын
Good job bro
Love to see a documentary of this, Pumping Iron Next Gen Bumstead (Arnold) VS Vissers (Ferrigno)!! Don't miss out on this opportunity 😅
GOLDEN ERA T-SHIRT 🔥🔥
Wesley’s physique is molded into perfection. 👌
I sincerely hope you win MR Olympia this year. Arguably one of the greatest physiques of the modern era of BB.
I’ve been watching you wes since EARLY 16 when I got into this sport. I’m just so glad judges got back to what men’s classic should have always been. I’m so excited for the next show!! Keep it up oak 2.0!!!
I’m proud of you, Wesley You’ve been a busy guy when a lot of things
Wesley's physique and symmetry are the best!!! 💪🏼💪🏼💪🏼 not even Cbum has a symmetry this good. Period.
Wesley dethrone him and sit on the throne that is rightfully yours. The true classic king!!!
All the best for your journey Wesley 🎉
I liked the video, I think the classic style training is working for me. Wesley, if you continue like this you can reach Mr. Olympia Open also in the future. blessings 💪🙏
You got this brother. I hope u grab that Mr O title and keep it for a very long time
Can't wait to see your new gym equipment installed in your gym. I'm sure that will boost your workouts to another level!
Amazing Split Wesley! I'll try it out myself!!
You have the best proportions, shapes and definitely the best Classic Physique as it should be. Always sharing all your knowledge and being transparant on everything what you do. Role model for the sport!
This is your year Wes 💪🦾🥇🏆
I just love it! Hungry challenger Wesley and the established champion Chris. It is going to be an epic battle and I trust you will bring your very best. I am rooting for both of you, I am rooting for bodybuilding. Let the best physique win, good luck Wesley!
Your sincerity towards your goal has brought you to greater heights❤ Inspiring
You are the best coach ever I always follow your videos...❤
There's no doubt you are a formidable opponent and eventual champion for you have everyone in Classic is training harder than ever for they see you have figured it out. I hope you do a Road to the Olympia series as you did for the Arnold classics. Keep it Golden my friend🙇♂️
Zin in Mr. O man!
Wesley the BEST olympia really!!
Going to use the stick and lunge combo for my next leg day!!! Thanks 💪💪
great workout wesley---stay golden
Good work, i hope you pay attention to " important details": the rear part of the neck, the tibialis (with bent knees), and forearms...then you'll win the Olympia (... not in classic physique)... Blessings.
Same tupperware as wesley, gains guaranteed
Let's go man! Best in Las Vegas! 💪👏
When i stopped using progressive overload system on my leg days and started doing volume workouts with supersets and dropsets, my legs grew like crazy. Its weird because my chest or back reacting pretty well with progressive overload system but my legs not. Leg workouts are just pain and sweat like crazy for me but it is worth it. doing 8-12 reps on that machine and then 8-12 reps on other machine did nothing for my legs.
That’s what I need to work on
Hello We learn a lot from your videos
To target the glutes even more, you could try those split squats with front foot elevated, creates more flexion at the hip and further emphasizes the front leg. Do you do any extra volume for the adductors?
Your symmetry, detials with for example the sartorius on your leg but also the way you filled out your frame. I think you are the best bodybuilder right now. Promise me you won't hide your latspreat and open up. You have the sgape and size now.
Great shit!! 🔥🔥🔥
Wesley, keep training strong hamstrings and glutes, if you improve these groups you could be champion this year, hugs from Brazil
Torço por vc Vissers, a fan of Brazil. Vejo que você têm um físico conquistado com muito esforço, muita disciplina e dia após dia, degrau após degrau, e não pegou o "evelador" da "genética" como Dino, seu físico parece talhado a mão, perfeito, mas sempre podendo melhorar, lógico! Você está gigante! Vai chegar com as pernas enormes e vencer a todos. Torço muito por você e admiro!
Wesley, happy Father’s Day
Awesome Content
this guy should compete
New Mr Olympia 🔥
You ganna win man❤
Go Olympia💪🏻
You bringing a battle to the Olympia is only doing bodybuilding a favor, otherwise, it will get boring. I am truly looking forward to it, kind of like Yates vs Haney. Stay well and all the best to you and the fam
Big Cepacol 🇱🇺🤝🇧🇷 Anxious to see you at Olympia this year 😤
I'd love Wesley to win the Olympia
This is the way
@silenttrooper
19 күн бұрын
Jesus is the way the truth and the life turn to him and love him with all your heart mind soul and strenght and love other people as youself, he died for you and resurected three days because he loves you, even if you were the only person in existence he stil would have died for you, he loves you so much and he is waiting for you with love . God bless you❤❤❤
@BarryDeiter
19 күн бұрын
Mandalor
@adammiller9179
19 күн бұрын
@@silenttrooper No one can rise from the dead. There is no god. ❤
@PumpinggainzNartistic
17 күн бұрын
To what
I truely believe with how much you’ve improved and how truely classic looking and Arnold like your shape is this is definitely going to be your year to win this years Olympia!!!💪🏻💪🏻💪🏻💪🏻👏👏👏👏🫡🫡🫡
Wesley is there a specific reason you're doing the "regular" split squat instead of a bulgarian split squat?
Thé the legend that champ you will be open up the machine bud you got this 👍👍👍
Dai che c’è la puoi fare Wesley hai davvero il potenziale, il Mr.Olympia 2024 sei tu👍🏼👌🏼💪🏼
Waiting to see you vs Cbum! Why not make split squat\Lunge in a Smith machine? Very comfy and less distracting than balancing with the cane and holding the DB in one hand + the back will be straight and less stressed
Wes, maybe you could elevate your front foot for a deeper stretch in the glutes (and quads). And maybe use versa grips, so you can focus more on the target muscle groups and less on gripping the dumbbell (especially when going heavy). Good to see you really adjusted your game plan to attack your 'weak' points!
@Nifslusk
19 күн бұрын
Dude.
It will be a tough fight And in the end wesley wissers will be the winner 🏆
Use straps for lunges wesley. Happy to see you re putting the emphasis on your legs. Very excited to see you at the O
Nice car by the way!!! Electric...top!
LET'S GO VISSERS !! Mr.Olympia here we come
Just need to pull a vacuum at this point, bigger is better, but must maintain a V taper and vacuum.
LOVE YOU FROM BANGLADESH 🥰💪💪
This ladies and gentleman is the Next Mr.O!
Wesley bro you made me a fan of yours , every show you did that you didnt do well you didn't complain , you just went to work and look at you now , could be the next Mr.O , all i know that CBum better add a new level to his physique if not you gonna take him
When is the new equipment coming for the gym?
Stay safe n healthy sir, we need you to beat chris 🐐
That’s a sportsman spirit
When ESN AVAILABLE IN INDIA SIR
💪💪💪💪
I think you could get more out of the split squats by elevating either your front leg or rear leg.
One small question don't you prefer doing smith machine squats , i need your views regarding this
The Dutch Oak will be crowned the new mr Olympia classic physique winner. U.K. with you Wesley, all the way. 🇬🇧❤
I have back pain from the legcurl/reverse and leg press. Any advice. Maybe my hips are rolled.
@Benedikt93Fischer
18 күн бұрын
It could also be that you are rounding your back to increase your range of motion. Try recording yourself. If you do, I would suggest to change your technique (or stance) to circumvent it. Maybe you need to limit your range of motion to a point where you don't round the back.
❤️ ❤️ ❤️
can i have the brand of ur prone leg curl please ? ps: i support u from france , europe gonna win this O
Olympia winners have this aggressive mental fortitude to will themselves into dominant form. Less of tweaking but rather all-out blasting their body parts. Consider building your shoulders and back to be even more impressive while working your legs harder to catch up. Instead of upper body status quo so you can focus on the lower half. Chris is already so balanced don’t try to beat that but bring your signature Wesley look to bear. Your weight cap should allow more muscle to pull ahead. It won’t be easy because Chris is a smarter competitor. I am rooting for you as always.
I don't know if the neck growth was deliberate, but it definitely fits your physique better now.
try sitting when drinnking large ammounts of fluid its better for digestion
You are gonna win the the Olympia first place soon
❤❤❤❤❤
👏👏👏👏👏👏👏👏
You are going to beat cbum this year.
and the newwwww 2024 Olympia champ 🙌
Deze atleet gaat zeker de olympia keer winnen 🎉
Chest and arms
You said the shit machine😂 i guess it will be replaced with gym 80 smith machine soon. Good videos and good luck at the MR O💪
Wij geloven in je wesley 💯 kan niet wachten tot jij die olympia pakt
Great👍
Thats what you need to work out more bro your leg in order to detroned bumstead.keep grinding bro.im rooting for you.💪
Let the best win : Vissers vs Cbum
🤜🏼🤛🏼
❤❤
there are many more quality athletes than bumshit, wes is one of them!❤
Honestly, you gonna be second place at the O. Cbum realized the game has changed, and is in his best shape, in my opinion. While cbum be around, it’s going to be hard to get.
@StreetTruckinTitan
19 күн бұрын
I agree. Cbum is crazy big and on a completely different level.
Try blood and guts ☠️💪 man
I want to see more size of leg..will perfect🎉
👍👍👍
Hi Wesley! Kom je nog een dagje bulken op Graspop? 💪🙂
Love the stick makes you look like a bodybuilding wizard!! Get well soon, drink hot lemon water with honey for the cough ! 💪
Het zou fantastisch wezen als je zou winnen namens Nederland. Heel veel succes.
O cara é bom
Change of plans after everone WHO saw how massive Chris IS now atm😊
Você está sendo + falado que o Cbum aqui no Brasil
@fatimadasilvasantos2792
19 күн бұрын
Sim é verdade concordo com você plenamente
Why did you stop informing the approaches and the number of repetitions?