MY NEW FRIEND LAURA - MEETING WOMEN ON THE ROAD IN VANLIFE - DELIGHTFUL TO MEET A FELLOW BEACH BUM!!
AMAZON AFFILIATE LINKS
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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...
Пікірлер: 421
What a way to start off Sunday; you guys are hilarious! 😂Two beach bums on the loose. Love to see your guys so happy. 🥰 Enjoy your day. ❤
@LuvSTLcards
4 ай бұрын
I feel the same way!! Great way to start our Sunday 😊
@jacquelinemundt4688
4 ай бұрын
I raised my hand when you asked , how many people said you both look like twins. You’re both kind and both have very nice pleasant smile plus complete set of teeth. Bye for now.😅
@LoOnTheGo
4 ай бұрын
Thank you!
❤ Good Morning Lulu, Laura 🤩🌞 Wow Lu this looks like your Sister👍 Happy Birthday to Renee 🎉✨🥳✌️👌🤞🙏🙌💜✝️🌟🇺🇸🇺🇸🇺🇸🌅🌻
@LoOnTheGo
4 ай бұрын
Thank you!
@frnchblondtrvls
4 ай бұрын
Thank you! 💜
@marylouschubert2974
4 ай бұрын
Fun video❣️ Twin gals, lovers of the sun, and the road. Happy travels 🏝 🚐 and Happy Birthday, Renee. ❤ 🎂 🥳 🎈
@frnchblondtrvls
4 ай бұрын
@@marylouschubert2974 thanks for the birthday wishes 💜
Laura is delightful! Don't forget the sunscreen ladies!
@LoOnTheGo
4 ай бұрын
Thank you.
Women of a certain age make friends of a special kind. Enjoy you guys❤️
@LoOnTheGo
4 ай бұрын
Yes!
Laura is So relaxed and chill and she is absolutely correct w/ tea tree and lavender oils being anti bacterial and they kill germs 🦠 on contact and the oil keeps you hydrated
@LoOnTheGo
4 ай бұрын
Thank you. I couldn't get the words out!
Hey Lulu and Laura, sounds like Laura’s van tour will be a “Short”…LOL.. such a wonderful video, so much joy!! Thanks for sharing your friendship with us. 😊
@frnchblondtrvls
4 ай бұрын
😂😂😂 YES!! A short! 💜
OMG! Twins!!
@murialpack5350
4 ай бұрын
😂😂😂
You guys are so much fun. You’re making me laugh 🎉. Girls….we have everything within us. From the day we are born. The key is to know that. And! to simply “be”.
@LoOnTheGo
4 ай бұрын
Yes!!
So looking forward to this van tour!! A sewing machine. 😂😂 We all have something we can’t give up. Lovely chat on the beach today. It’s 27 degrees in NY today. 😊
@LoOnTheGo
4 ай бұрын
Ohh, cold NY
@frnchblondtrvls
4 ай бұрын
Very happy to NOT be there! 💜
Happy Birthday Rene. Loved the Birthday video. ..You two are like Sistas…
@frnchblondtrvls
4 ай бұрын
Thanks, BettySue! 💜
No buzz for you, Lulu! You look fabulous with your hair just the way it is! 💖
And you both have big, beautiful smiles and infectious laughs! Enjoy!
@LoOnTheGo
4 ай бұрын
Thank you!
This was nice to learn about Laura. We said hello a few times in passing, but never really spoke. She sounds like a really cool person. Can't wait to see her van!! Also Happy Belated Birthday to Renée!
@LoOnTheGo
4 ай бұрын
I remember you Michelke, great meeting you as well!
@frnchblondtrvls
4 ай бұрын
Thanks, Michele! 💜
That was lovely, ladies. It was so nice to get to know Laura. ❤
@LoOnTheGo
4 ай бұрын
Thank you!
OMG! I told myself at the beginning to leave a comment once I was done watching your video that you 2 look so much like twins! Then almost at the end you’ve popped up that question! Lulu! You must be a mind reader! YES! You 2 look exactly like twins! From head to toe! Especially if you buzz your hair shorter like before … Love Laura! She’s so funny with good spirit ❤ Lulu, as always, sending you lots of love …
Hello Lulu and Laura! Yup! Definately look like sisters!! 😉 That was nice of you two to make a video for Renee's birthday! Happy Birthday Renee! I hope you all had a beautiful day!
@frnchblondtrvls
4 ай бұрын
Thanks for the birthday wishes!💜
Thank you , enjoyed your company today, I will be doing the same when I retire, hopeful to meet wonderful people like the two of you.
Yay Laura for hauling around a sewing machine! I have many hobbies that I don’t stop while enjoying #vanlife, but they also prevent me from becoming a minimalist 😍
Lol you guys chose a great way to say Happy birthday to your fellow band( van) member, because you guys definitely March to the beat of a different drum. Your marching video was hilarious and shows how much you Care for Purple Renee. 💜 very fun and inspiring video. Looking forward to seeing Laura's van.
@LoOnTheGo
4 ай бұрын
Love Purple Renee.
@frnchblondtrvls
4 ай бұрын
💜💜💜
You guys are a hoot!! I wish I had a friend like you 2 here! My little dog was even watching you do ur Bday dance. I want to thank Lo for her tips. Please share more in the future!! I’m starting to take lil trips in my SUV right now and my sister said I’m crazy but I live in a beautiful place and I’m exploring!!!❤
@LoOnTheGo
4 ай бұрын
You rock! An suv!
You girls are a trip! I love to hear you laugh and snort! I love your smiles and laughing along!
I was about to go to bed and decided, “just one more Lulu vlog.” I had no idea that I’d be laughing along with you two great ladies. Thank you for a fun time. 🤣
@LulusWay64
2 ай бұрын
oh yeah, the two of us are quite a fun team!!!
Love it Happy Birthday 🎂 Purple Renee 💜 🎉
@frnchblondtrvls
4 ай бұрын
Thank you so very much! 💜
You and Laura looked like you were having way too much fun. A great band and parade visual!! It's amazing to see the meet ups and in such little time they produce great friends and mostly laughter and smiles and kindness😊 Hope the Birthday Girl gets back to join her birthday celebration 🎉 soon. Have Fun, enjoy the friends along the way!! Safe Travels 🚐🌎
@LoOnTheGo
4 ай бұрын
Such a blessing!
@frnchblondtrvls
4 ай бұрын
💜💜
Oh I hope we see more of Laura she's just awesome!!!
@LoOnTheGo
4 ай бұрын
Thank you!
Love to meet your new friend and I was just thinking I would have to have a sewing machine when Laura said she had a machine . I thought ‘yes’ that is the one thing I would have to have!! I love to sew! I love your hair the length it is now. It is still easy to just wash and dry, no styling necessary!
Lol you guys are cracking me up, like my thing says I am supersonicdevin321 lol aka Jenny
Soooo much fun!!! 😂 And Happy Birthday Renee!!! 😁🎂🥳
@frnchblondtrvls
4 ай бұрын
Thanks! 💜
Amazing!! You almost look alike!! ❤
Thanks for the laughs! Girlfriends are the BEST ❤️❤️❤️❤️❤️
Hey ladies I am loving watching you guys, from CapeCod now in Tennessee you give so much joy to us at home so thank you😊
@LoOnTheGo
4 ай бұрын
Thank you!
Thank you so much for sharing laura with us. She is such an inspiration and i'm learning from both of you about mentalizin
What a delightful interview and chat! Y'all are just full of life and joy!
You guys are so fun! Love it and love the backdrop you have going on! Enjoy every minute, as I know you will. :) Thank you for sharing!
What a beautiful soul Laura is. You both are so blessed Would love to see Laura’s van ❤❤❤
You two warm my heart. Missing the 3rd Musketeer, but she's celebrating her birthday. I'm going to find a way to meet up with you guys.
I understand about not wanting the break. In 2006, I thru-hiked the AT. My home was on my back and I slept at a new place nearly every night over the course of seven months as I made my way north. About once a week, I would get myself into a town, maybe stay at a motel, but more often, a hiker hostel. It was glorious to take a hot shower after days of being in the woods. But I never wanted to stay too long in a town. Two days was enough. I couldn't wait to get back to nature and the sanctuary of my little one person, MSR Hubba tent-my tiny little home. I have never been happier than when I lived so simply. Now I got my minivan and I'm just about finished with my no-build set up. I'm still working-gotta pay off the van, but I can't wait to be a nomad again, just this time in a van instead of a tent. Much love to all of you out there living your best life.
@LoOnTheGo
4 ай бұрын
See you down the road!
I'm the oblivious one too. While I may have missed a few details, I enjoy being in the moment. You gals are a hoot! Sooo much fun. 😄
Adorable! I love that I have met you both and the lovely birthday girl Purple Renee 💜 this video made me feel like I was just sitting around with you guys….. great conversation about “Laura’s Way”. I enjoy the 3 musketeers of Lulu, Laura and Renee. Wish I could be a beach bum too but this pale Irish skin can’t handle that! Enjoy ladies - see you down the road!
@LulusWay64
4 ай бұрын
get yourself a big-ass beach umbrella and come join us!!!
@LoOnTheGo
4 ай бұрын
Hi Anne! I am glad I've met you!
@frnchblondtrvls
4 ай бұрын
Hi Anne! Like Lulu said, grab an umbrella and come to the beach! 💜
@AnneOnAdventure
4 ай бұрын
lol - I just might do that! It would be an honor to visit with the 3 musketeers😁⛱️🏝️🏖️
@LulusWay64
4 ай бұрын
there are four of us now, Indigo Lynn joined us!! today is going to be a perfect beach day!!
You ladies look fabulous, I love your joyful energy. Thanks for sharing. 💕💫⭐️
Loved, loved, loved meeting you Laura!! ❤
It was so nice to meet Laura. Can’t wait to see her van tour. If I was living full time in a van there is no question there’d be space for a sewing machine 😂
@LoOnTheGo
4 ай бұрын
Absolutely!
Love it! You are so multi-talented. I love how silly you can be and spread joy to everyone.
@LoOnTheGo
4 ай бұрын
Choose Joy!
Glad to know more about Laura. The happiest minimalist I’ve ever met 😊 I sure enjoyed talking and dancing with you at the meetup. Your friend Donna in OK
@LoOnTheGo
4 ай бұрын
Hi Donna!
I'm back in SC and miss y'all already. Enjoy the March meetup 🎉. Safe travels, Sandra H.
@LoOnTheGo
4 ай бұрын
Hi Sandra!
Omg twins, you guys are hilarious love it!
Aww you two are the cream of the crop! Laura is such a breath of fresh air and i could only hope to encounter one or both of you the beach sometime✨
@LoOnTheGo
4 ай бұрын
Soon!
How wonderful to spend your time with friends on the beach! Thanks for sharing!
@LulusWay64
4 ай бұрын
it sure is wonderful! it's some kinda wonderful!!!
Happy Birthday ❤ absolutely love the lifestyle you both live! I can’t wait to start my new journey!
@frnchblondtrvls
4 ай бұрын
Thanks! 💜
Great video ladies. Love your friendship, camaraderie and the feeling of watching kindred souls.🥰🙏🏻
@LoOnTheGo
4 ай бұрын
Thank you!
I don’t know why, but I got major Gomer Pyle vibes watching you two! So funny. Lovin it!🙂
@LulusWay64
16 күн бұрын
haha!! golly!!
Great stream. You two are so much fun thanks for sharing 😊
waaa cool! too funny! two great peoples... happy birthday purple renee. hope ye had a fabulous celebration with your family. continued travel mercies and blessings.🕊
@frnchblondtrvls
4 ай бұрын
💜💜 Thanks for the birthday wishes!
Loved meeting you Laura ! Chilling out with Lulu at the beach.🫶
@LoOnTheGo
4 ай бұрын
😂
What a delightful time with the two of you. ❤precious. Yes! Twins!!
Love the marching band!!! Happy birthday Renee!!!🎉❤
@frnchblondtrvls
4 ай бұрын
Thank you! 💜
Oh Lulu….you make me smile inside and out! I catch myself singing your song in my head while cleaning. 😊
@LulusWay64
4 ай бұрын
so happy you enjoy my song!!!
Hey, the Bobbsey twins! 😊I guess I would fit right in with you guys with my buzz cut 😂. I loved watching you hang out and chat. Beautiful day, beautiful vibes! 🌸
So fun to listen in ✨💐
You two look like twins! Another fun video to watch!
Good Morning ladies. Looks like you are having a good time today.😂
You are such a delight! While you were interviewing Laura I thought those are the questions I would ask. You are a good interviewer. It’s very obvious you are as interested in others as we are watching your channel. So glad I found your channel! I can see why people gravitate towards you. Happy traveling! Lynn
@LulusWay64
4 ай бұрын
thanks for your lovely note, Lynn!! 😊
I am normally there this time of year. But I’m still trying to help my friend who has cancer get to appts etc. Hopefully I will be there again next year!
@LoOnTheGo
4 ай бұрын
Sending prayers.
@livingbyfaithwithbenji8909
4 ай бұрын
@@LoOnTheGo Thank you so much!
@LulusWay64
4 ай бұрын
🙏
@livingbyfaithwithbenji8909
4 ай бұрын
@@LulusWay64 Thank you!
You both are so Inspiring to me! Being a new widow and just losing my service dog I was a little nervous ( retired Navy veteran who shouldn’t be lol), but you have cemented my decision to be at the March meetup! Ty for sharing yourselves with us!❤🙏🦋
@LoOnTheGo
4 ай бұрын
You go for it! Lots of healing there.
@LulusWay64
4 ай бұрын
so grateful that you are on the list to join us and that you'll be coming!! YAY!!
You ladies are just too much fun! With the similar hairstyles you almost look related. Does Renae have this hairstyle, too? And... LuLu, you must have experience with the baton. You really knew how to make them spin and look fancy?!? Great job you too, I'm sure Renae loves her prez and can't wait to get back to the hotel!
@LoOnTheGo
4 ай бұрын
Ha! Renee won't cut her hair short.
@frnchblondtrvls
4 ай бұрын
No, I won’t! My hair was short for many years and now I want it longer! 💜
@dorothylanglois1500
4 ай бұрын
You gals are fantastic- a real hoot for sure 🤗
The twins, Lu and Laur 😃 Very good informative video.
Awwww!! Happy birthday Renee!! Love the LuLo Marching Band and the twirling!! ❤ so much fun 🎉
@frnchblondtrvls
4 ай бұрын
They’re the best! Thanks for the bday greeting! 💜
@moscafroglover2127
4 ай бұрын
@@frnchblondtrvls 🥳🎂
I’m watching the video right now and am already on the floor at 3 minutes in!! 😂😂😂💜
@LulusWay64
4 ай бұрын
LOL!!!
@LoOnTheGo
4 ай бұрын
Missing you!
Hi! New to your channel. You and Laura crack me up. She seems like such a nice lady also. I will be going back and watching all your videos. Thanks.
@LulusWay64
4 ай бұрын
welcome Leilani!!! so glad you found me, and enjoy the journey through my crazy silly journey with my van build and the people in my life!! 😊
Happy Birthday to Rene! It’s so wonderful to see women being adventurous sisters together out there enjoying life! The sense of community seems stronger to me with the van lifers than in sticks and bricks neighborhoods. I so can’t hardly wait to join you gals for some fun in the sun! 😀👍👋🏼😎🏖️
@LoOnTheGo
4 ай бұрын
Come on!
@janeasavin7134
4 ай бұрын
So wish that I could go now because the beach is my all time favorite place to be, but I’ll be there for the March meetup! I’m excited! 🏖️😎👍🎉
@frnchblondtrvls
4 ай бұрын
Thanks! 💜
Hello ladies I’m so jealous freezing cold in the northeast soak up some sunshine for me 🐠
What a great video; I thoroughly enjoyed it 💜
@LulusWay64
4 ай бұрын
glad you enjoyed it Sandy!! hope you and Zoe are doing well. hope to see you again this summer!! 💕
Love you guys so much. I'm looking forward hopefully this fall to start my vanlife & do a meet up. I'm in NC & want to head up North for the fall season. Have a wonderful week enjoying the beach.❤
Happy Birthday Renee! 🎉💗🦋 Nice to meet Laura! - yes, twins! 😂
@frnchblondtrvls
4 ай бұрын
💜💜 Thanks!
Hi, Lulu, I just asked for a bit of Laura’s story in another comment… must have overlooked this video, thank you! Haha, and I even called her 'twin' 👯… I really enjoy your 'free' connection, being in the moment, and going on, when it’s time. There’s not only ONE way for everybody… ( Goethe) is my favorite saying, and you’re the proof for it. Following the weather, haha! I don’t need that, but like it. Have a good time, love, Monika❣
Happy birthday, Renee. ❤️Love you guys #grateful
@frnchblondtrvls
4 ай бұрын
💜💜 Thanks!
I haven’t enjoyed a video as much as I have enjoyed this one! Feel like I’m on the beach totally laughing along with you two!!! 😊
@LoOnTheGo
4 ай бұрын
I am so glad!
Wonderful video. Love this!
Great video! Can’t find Low on the go channel. I’d love to add her to my KZread. Looking forward to her van tour! Thanks for sharing the fun! Safe travels.
@LoOnTheGo
4 ай бұрын
So sweet, I don't have a channel. ❤
I’m glad you found Laura LuLu.😊
@LoOnTheGo
4 ай бұрын
I think I am the blessed one to find Lulu and Renee!
Such a hoot 😄 Love this video ❤
Hey you guys. I’ve had so much fun at your meet ups LuLu, thank for having them. I was parked close to you Laura at the last one and you were so incredibly nice. I’m the one with 14 changes in 2 hours. lol. See you in March. I’d come spend the day with ya’ll at the beach if I knew where you were. 😁
@LoOnTheGo
4 ай бұрын
Hi Alice!!
@Alicestroppelpolymerclay
4 ай бұрын
Hey, you are having the best time it’s so cool@@LoOnTheGo
Always enjoy a good van tour😊
Lulu & Laura what a great duo! Have a blast! 💃🏻💕💃🏻
@LoOnTheGo
4 ай бұрын
Thank you!
Yes, Laura is a nice person ! You Lulú are living part time van and she is doing full time. Very interesting !. OMG. " sewing machine ". Maybe she wants to make her clothes by herself !. Saving money Lulú 😂🤣😁❤. But it was a very fresh video.
@user-ex9xf8sx9w
13 күн бұрын
Yes, 2 retired persons having fun ❤. Cool 😎 😁 !. That's the 💡 idea. As you said " Who knows about the future ". We think our future is ever in our present That's why we have to live everyday as the Last one !. You know everydayday is our future is crazy but, it's true. What you have done years ago with your own effort ,now, you are enjoying it !. Young people should now how important is to get a permanent job to get their " Social security ". Because " Who knows about the future". Well, thank God for still living in this World! Bye ❤💯👌
Love that you make such a great friends. Love your life ♥
How fun!! Watching yous was fun!!🎉🎉🎉
Laura, I would have a hard time giving up my sewing machine. You can do so much with a sewing machine to make a few extra bucks and it’s great meditative work.
Hi Lulu and Laura,love your joyful energy!! I’m a Texas traveling girl and would love to make one of your meetups someday 💃🏽💃🏽💃🏽
@LulusWay64
4 ай бұрын
keep a lookout for more meetups coming!! I will mention them on my channel.
Nice to meet you Laura. I am going full time by September this year. You are an inspiration girl ❤ ty for sharing your journey. I'll see you on the road 😉
@LoOnTheGo
4 ай бұрын
Yes!
Watching you sillies on Sunday! Hi to Lo on the Go Laura & Lu!! ~ Sarah, aka Mama Coton (from healthy eating group)
@LoOnTheGo
4 ай бұрын
❤
Oh my greatness! I love Laura ❤. Double the pleasure, .. Double the fun... ladedadedada ❤
@Cjs_Travelin_Van-Na
4 ай бұрын
Just want you to know... you sweet gals MADE my day. Also, I can't find Laura's cannel.
@LulusWay64
4 ай бұрын
she does not have a channel!!
@LoOnTheGo
4 ай бұрын
Thank You!
Good times watching as always, maybe I'll drive down to my beach this week. Funny I live in Fort Lauderdale and rarely go.
You two ladies are brilliant together, have a great day
@LoOnTheGo
4 ай бұрын
Thank you!
I just love it. You two remind me of the Bobbsey twins in so many way’s. I can’t wait to meet all of you. I plan on going on the road in a year or so.
You two are a crack-up! Loved hearing about your friendship ❤️
@LoOnTheGo
4 ай бұрын
All day long!
Happy Birthday Purple Renee 💜
@frnchblondtrvls
4 ай бұрын
Thanks! 💜
You gals are too much fun 💖
Absolutely fabulous !❤
You two could be sisters ❤