My MUST HAVE Main Dish that EVERYONE eats | Vegan and Vegetarian Dinner Ideas

This is the main course that we have for the holidays in my house every year. It's such a hit with the whole family whether they are vegan or omni.
I definitely think you will love this "honey" garlic tofu recipe!
Give it a try a let me know what you think!
★Recipe Ingredients★
*broccoli
*olive oil
*garlic
*salt and pepper
*tofu
*low sodium soy sauce
*vegan Worcestershire
*all purpose flour (or GF)
*garlic powder
*paprika
*panko breadcrumbs (or GF)
*cornstarch
*agave
*apple cider vinegar
★Full Recipe Instructions★
🌱 makeitdairyfree.com/vegan-hon...
Timestamps:
00:00 how to make honey garlic tofu (the prep)
3:58 honey garlic tofu finished
4:15 my family’s favorite holiday vegan meal
5:05 swapping the tofu and the issue with doing so
5:37 how to get the best tofu texture
6:05 soy sauce substitutes
6:23 vegan Worcestershire replacement
6:40 making this gluten free …or not
7:15 how to get the perfect dredging texture
7:35 can you air fry this recipe?
8:19 The Sauce
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bowls (Small): amzn.to/3wfI4YA
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*Peeler: amzn.to/3HpN4il
*Reusable Bags for Meal Prep: amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: amzn.to/43hTybA
*Tofu Press: amzn.to/348fL0s
*Vitamix - amzn.to/2XnBWea
-Cheaper Blender that we like: amzn.to/3KvuzdQ
*Whisk (Tiny): amzn.to/3CTEEwK
*Wooden Salad Bowls: amzn.to/3LGXWuP
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-Note: Not all products are exactly as seen in video.

Пікірлер: 160

  • @obstinateblueberry7216
    @obstinateblueberry72168 ай бұрын

    Baby whisk AND a sweet helper? I think you are getting spoiled! :) Thanks for the recipe that my frozen tofu has been waiting for! I want to mention - I'm not vegan or vegetarian, but I try to limit my meat intake for better overall health. Your recipes have been new to me but are such a great addition to my meal planning, thanks Andrew!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    that is so amazing! thank you so much!!

  • @Milonpepsi

    @Milonpepsi

    7 ай бұрын

    Cut meat and dairy for the animals

  • @jennas2068
    @jennas20688 ай бұрын

    The little helping hand coming in made me entirely too happy. Adorable helper!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🙏🏾🤗

  • @TrueBlue941
    @TrueBlue9418 ай бұрын

    My daughters (4 and 7) and I watch all your videos! They call out the ingredients and lose their minds whenever we see baby whisk. They were very happy and even inspired to see your daughter helping you. Thanks for the awesome video!

  • @Tipsis1

    @Tipsis1

    7 ай бұрын

    That is so cute 🥰

  • @thenarddogcooks
    @thenarddogcooks8 ай бұрын

    What type of holiday recipes are you looking for? 🤔 Leave a comment and I’ll share a link to the recipe if I have one 👨🏾‍💻

  • @pattiwilkins2012

    @pattiwilkins2012

    8 ай бұрын

    Dressing and sweet potatoes 😊still dealing with soft diet 😢

  • @Dosadniste2000

    @Dosadniste2000

    8 ай бұрын

    the only cooking guy whose cutting isn't boring but soothing. Stress relief.

  • @laramccallum2946

    @laramccallum2946

    8 ай бұрын

    Believe it or not, a good way to incorporate beets into the holidays. I get some many from the farm share and love them, but need some more creative ideas around them. Thanks!

  • @Livv_it_is

    @Livv_it_is

    8 ай бұрын

    I am currently obsessed with everything containing pumpkin! 😃

  • @joycewilson8513

    @joycewilson8513

    8 ай бұрын

    I am going to badger with my repeated request until you cry "Uncle" and give in 😂😂 😂 Vegan Curry 🐐, Vegan Oxtails, and a plantain tutorial because I mess them up from the start. I don't know how to pick them or cook them. Thanks in advance ☺️

  • @eaconnerart
    @eaconnerart8 ай бұрын

    Oh man... the number of times I wished I had an extra hand in the kitchen. And the King Arthur products are such a no-brainer. Total quality.

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    love my little intern!

  • @dibamoca9885
    @dibamoca98858 ай бұрын

    Tiny whisk and tiny helper did a great job 👏🏽

  • @nenairby3349
    @nenairby33498 ай бұрын

    I don’t believe I missed the extra hands you had helping you. So special ❤

  • @kathymckim8255
    @kathymckim82558 ай бұрын

    I love seeing your daughter cook with you. Love your videos.

  • @SuperAH1985
    @SuperAH19857 ай бұрын

    Not that tiny whisk and those bear claw oven mits...hilarious. I'm gonna have to try this. I'll echo what others have mentioned, it's nice to get some great vegan recipes to balance out the overall food intake. Looks delicious!

  • @lorrainethomas241
    @lorrainethomas2418 ай бұрын

    Ah, Little Hand and Baby Whisk...the beloved children's classic. We circle you, too.

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🤗🫶🏾❤️

  • @jd7296
    @jd72968 ай бұрын

    💕 Love, love the Princess additions. 💕 Put those little ladies on the payroll.

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😍 Yes!!! absolutely!

  • @debbeleigh1930
    @debbeleigh19308 ай бұрын

    Loved that you had a “little hands”! Looks delicious! Tofu and broccoli are one of my favorite dishes! Happy Sunday ❤

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    ❤️ thank you!!! 🤗

  • @carolseven3802
    @carolseven38028 ай бұрын

    So great to see your little helper!

  • @lyndagrace1
    @lyndagrace15 ай бұрын

    Loving your new helper. That sweet little hand made me giggle every time I saw it. Thank you.

  • @ItsLaDeeDa
    @ItsLaDeeDa8 ай бұрын

    Cheeky helping hand was really fun. It’d be fun to see guest stars again every once in a while. So cute!

  • @nmd4892
    @nmd48928 ай бұрын

    Not only I learned nice healthy recipes from you … also I learned many cutting skills from you ! Love your channel very much 😘❤👍😛!!

  • @Nittanyliongirl
    @Nittanyliongirl8 ай бұрын

    Love that tofu press! We just wrap our tofu in a hand towel, put it on a plate, and place a cast iron pan on top. My husband uses that technique where you freeze the tofu then thaw and press. When you marinate it the flavor is so much better. Love your videos ❤😊

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    Yes!! Great tip!! 🙌🏾❤️

  • @bosslady7067
    @bosslady70678 ай бұрын

    Her hands helping you was everything♥️

  • @sfcmiddle
    @sfcmiddle8 ай бұрын

    Been cooking some of your recipes for about 6 months now, never commented, but they have all been amazing, this one has saved my Thanksgiving so thank you. I’ve used the Trader Joe’s tofurkey in the past but it’s not available this year and now I’m happy it isn’t. We had it for dinner this evening as a test run, it’s totally delicious and will be on the table for Thanksgiving. Thanks again

  • @soylntgrnzppl
    @soylntgrnzppl8 ай бұрын

    OMGiraffes!! The sweet little cameo is the best!!! And I can’t wait to try this recipe!

  • @joycewilson8513
    @joycewilson85138 ай бұрын

    OMG, your lil helper is so doggone cute!!! She slid that pan nice and slow like you do 😂😂 thank you for all that you and your family do for the lifestyle ❤

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😂 right! You are so welcome! ❤️

  • @annehorning1691
    @annehorning16918 ай бұрын

    Helping hands make the food taste even better! Looking forward to trying this recipe. Love your channel!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    Agreed!! Thanks so much 😊

  • @maryannwabalas510
    @maryannwabalas5108 ай бұрын

    So cute your daughters helping you

  • @PeaceRose96
    @PeaceRose967 ай бұрын

    your daughters hand is so cute!! the tiny whisk moment!

  • @AndyTausK
    @AndyTausK8 ай бұрын

    Your little helper 😍 so sweet! I hope to see more of this „little hands“ and the nail polish looks damn good on her. I think you can be a really proud dad. Ok, back to the topic at hand (I was distracted and found it very entertaining 😉) this meal looks great, i‘ll defenitely try it. Greetings with a BIG smile on my face and a big thank you to your little helper Andy

  • @MsJazzy1960
    @MsJazzy19608 ай бұрын

    Love the addition of the little helper Sweet!!!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🤗 🙏🏾

  • @nenairby3349
    @nenairby33498 ай бұрын

    Thanks. Me and mom really enjoyed it while we were having breakfast ❤😊

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    Glad you enjoyed it!

  • @nenairby3349

    @nenairby3349

    8 ай бұрын

    You and your video’s are always very enjoyable. Your the BEST. ❤

  • @Shelley9090
    @Shelley90908 ай бұрын

    The "little bosses" hands. I need a couple pairs of those myself! Also, I don't think I've ever commented on how much I love your backdrop wall. So warm and inviting and cozy looking. Another great video. Thanks so much.

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    Yes, thank you so very much!! ❤️🙏🏾

  • @gingerrogers5062
    @gingerrogers50628 ай бұрын

    For me, it’s the chipped nail polish on those sweet looking little hands. Makes me think of my daughter. Oh yeah, great recipe, too!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🤗 thank you!

  • @susanclark8654
    @susanclark86548 ай бұрын

    I love the sassy little arms that helped you out! So very sweet :)

  • @hollydrouillard5115
    @hollydrouillard51158 ай бұрын

    ADORABLE LITTLE HELPER HANDS!!!!

  • @wolfdreams2000
    @wolfdreams20007 ай бұрын

    I love the vegan creativity in your mind! I use my air fryer since the oven is broken and panko covered tofu is badass cooked in one

  • @pattiwilkins2012
    @pattiwilkins20128 ай бұрын

    Seeing those little hands remind me of my granddaughter 😊she's 25 now put she loved cooking and baking with me ,so sweet andrew give the kids a big hug from me 😊❤❤almost forgot your recipe looks delicious 😋

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🤗 i will give them the biggest hug EVER!!! ❤️

  • @Pumpkinnan
    @Pumpkinnan8 ай бұрын

    This looks amazing! And I have everything on hand with exception of the vegan Worcestershire sauce. I’ve seen some recipes for that though, may be time to try it. I wanted to try some type of nut or bean loaf with gravy for this holiday, to provide an alternative at our gatherings this year….haven’t started looking for one to try yet though. Love your little sous chef hands helping Dad pull this recipe together. Teaching my children to cook, and making that a safe place for them was always a light in the kitchen for me. Now I do it with 8 yr old grandson. Thanks Andrew, and your little Sous Chef! Love the recipes and discussions….🙏🏻🫶🏻

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    YES! Safe place indeed! 🤗❤️ i appreciate you, thank you!

  • @frankiemichelle4438
    @frankiemichelle44386 ай бұрын

    I have just found you on youtube looking for vegan videos with chickpeas. I am read you and your wife went to WVU - so did I. Glad to see a Mountaineer making these beautiful meals and can't wait to watch more.

  • @MsBuggyness
    @MsBuggyness8 ай бұрын

    what an awesome helper you have! can't wait to try this.

  • @nicorobertson8488
    @nicorobertson84888 ай бұрын

    Looks great thanks to you both❤for sharing this healthy recipe❤

  • @edaycock3505
    @edaycock35058 ай бұрын

    💕 the “whisk assist” 😂

  • @meganleigh8509
    @meganleigh85097 ай бұрын

    We looooooved this one!!! 👌😃 Can’t wait to make it again!!!

  • @rebajane3233
    @rebajane32338 ай бұрын

    I love the help of the little hands.

  • @annabellegettingwell1531
    @annabellegettingwell15318 ай бұрын

    That was cute having helping hands…. But the reason for it was epic!!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🙌🏾🙏🏾❤️

  • @gjford1951
    @gjford19518 ай бұрын

    Thank you for being. I will hold onto "believe in good"

  • @drfulgione
    @drfulgione7 ай бұрын

    Thank you Andrew! Loving your channel!

  • @katrinaharris5934
    @katrinaharris59348 ай бұрын

    “Many hands make light work”. 😊

  • @kellicardaras2805
    @kellicardaras28057 ай бұрын

    Looks delicious! I love your videos ❤

  • @ryangreenwell3448
    @ryangreenwell34488 ай бұрын

    Made it! We loved it

  • @marriot63
    @marriot638 ай бұрын

    Fantastic Andrew, Love this and all of the recipes. 🫶🏻

  • @MrsOwens
    @MrsOwens8 ай бұрын

    If I could ❤ this I would!! The cutest little hand ever lol teach them in the way they should go!! Awesome work.💝💪🏾🙌🏾

  • @camilahohlenwerger2039
    @camilahohlenwerger20397 ай бұрын

    Love your approach to food, how you make it so simple to make and eat healthy and delicious food. Your videos are a source of inspiration when I am tired of cooking or struggling to have that good energy and translate it to what we eat. Thanks ❤

  • @Premus101
    @Premus1015 ай бұрын

    i Awwwwwed!! when that little hand came into frame

  • @corneliusdinkmeyer2190
    @corneliusdinkmeyer21907 ай бұрын

    This looks amazing!

  • @selenaplans
    @selenaplans8 ай бұрын

    Love little mommas sloooooow cookie sheet drag!

  • @anncunningham8829
    @anncunningham88298 ай бұрын

    Love your videos and your recipes!!!! Thank you!!! Well Done and Kudos to your Co-Star!!

  • @darcyferrigno
    @darcyferrigno8 ай бұрын

    To us Oregon Duck fans the circle is the same as saying you love us, LOL. Also this looks amazing and I want to make vats of the sauce to put on everything. Thank you again and thank the mini chefs for keeping an eye out. :)

  • @lindar6151
    @lindar61518 ай бұрын

    Looks delicious and we appreciate you as well Andrew!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🥹 thank you so so much!!!

  • @aleksandrapopov1676
    @aleksandrapopov16768 ай бұрын

    Yum!!!!

  • @savegraysoncats
    @savegraysoncats8 ай бұрын

    Love the hand guest host

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😊🙏🏾 thank you!!

  • @davidthrower5187
    @davidthrower51878 ай бұрын

    Omg you guys are adorable. Super nice looking recipe as well!

  • @janeparent9178
    @janeparent91788 ай бұрын

    The little helping hand :)

  • @andreabellini6796
    @andreabellini67968 ай бұрын

    Looks delicious!

  • @marivega6354
    @marivega63548 ай бұрын

    I love the little hands. :) I will be trying this one. Thanks!

  • @AllAboutFoodFirst
    @AllAboutFoodFirst8 ай бұрын

    So cute the little hands 🙌🏾 thanks for explaining 😊

  • @letsbeencouraged3074
    @letsbeencouraged30748 ай бұрын

    Hey there Andrew & Fam 👋🏾 Love to see the helping Hands 🥰 (especially when They take over the little whisk 😂) prepare another delicious looking meal that I'd look forward to trying. What about a cranberry (love Me some of that) recipe with a twist? From My Fam to Yours, Be Blessed 😇

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    Thank you so much 🤗! Adding to the list!! 📝

  • @letsbeencouraged3074

    @letsbeencouraged3074

    8 ай бұрын

    Most welcome & ok great 👍🏾😊

  • @tonietchison1730
    @tonietchison17308 ай бұрын

    Thank you so much!!

  • @yvettedavis7078
    @yvettedavis70788 ай бұрын

    I enjoy the mystery hands there. Shades of the Addams family!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😂 love that!

  • @GarrnettGem
    @GarrnettGem8 ай бұрын

    Adorable!

  • @barbschultz9323
    @barbschultz93238 ай бұрын

    Oh so cute!

  • @johnvalentine9684
    @johnvalentine96848 ай бұрын

    I like your talks about the recipes .

  • @adventurecreations3214
    @adventurecreations32148 ай бұрын

    Beautifully delicious.

  • @drivers805
    @drivers8058 ай бұрын

    I like the top-down perspective

  • @pinkmonkeybird2644
    @pinkmonkeybird26446 ай бұрын

    Yet another super easy and tasty recipe I’ve been making a lot of recently. It’s delicious, and I’ve done a mashup of this and simple khichdi to increase nutritional content even more. It’s a weird combination to some, but I really like it. Thank you again for this recipe. I meant to add I have a similar tofu press and love it! I use it all the time for firm/extra firm tofu. I love that you can both extract water and marinate the tofu at the same time.

  • @AdmiralAveil
    @AdmiralAveil8 ай бұрын

    Looks so good.🍽️🧑‍🍳

  • @itgetter9
    @itgetter98 ай бұрын

    Who had the tiny whisk?!? Mystery guest! 😄 Alright, Andrew, you're convincing me to finally break down and get a tofu press. Thanks for all your lovely (and very useful) videos!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🙌🏾 its my youngest! you know.. the one that act like the oldest. 😂 ❤️ thank you!!

  • @susancrowe3999
    @susancrowe39998 ай бұрын

    Annie's makes a vegan Worcestershire sauce. I get it from Thrive Market. Loved the little hands helping! So sweet!

  • @user-xr3hl5ns5y
    @user-xr3hl5ns5y8 ай бұрын

    Love the helping hand ❤😊

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    she was so excited to help out!! 🤗

  • @Gangelizedtreasures
    @Gangelizedtreasures8 ай бұрын

    Loved the little hands helping! Great video! Thanks for,the excellent recipe. Definitely adding this to the menu rotation. Super thanks for making it gluten free! (I’m allergic to wheat, so I eat GF) Have you tried pumpkin seed tofu? Or black bean tofu? (my daughter can’t have soy) Meal are a struggle sometimes in my house.

  • @HomesteadHoneyCrafts
    @HomesteadHoneyCrafts8 ай бұрын

    Awww, too cute.❤

  • @esmiel1833
    @esmiel18338 ай бұрын

    I love your quote, little bosses ❤ I can relate 😂

  • @MichaelWDean
    @MichaelWDean7 ай бұрын

    Nard Dog! I just ate way too much of this as my main Thanksgiving dish! It’s so good! The sauce is 💥!!!

  • @Butterflyneverlands
    @Butterflyneverlands8 ай бұрын

    I hit Like even before I watched it 😅

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    ❤️🙏🏾

  • @maidy3
    @maidy38 ай бұрын

    Loved the little hands!

  • @hkinley55
    @hkinley553 ай бұрын

    Awesome to have a little assistance, handing you the baby whisk

  • @genie365
    @genie3656 ай бұрын

    I love you! I've been meal prepping these meals and getting ripped! 💪

  • @TootsRrhir
    @TootsRrhir8 ай бұрын

    I love this new site❤

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    thank you!!

  • @SomeRandomOldGuy
    @SomeRandomOldGuy8 ай бұрын

    Love the little hands!

  • @gigi3242
    @gigi32427 ай бұрын

    Good job tiny hands! Keeping dad to the recipe, lol Looks yummy, thanks

  • @BeingCBrown
    @BeingCBrown7 ай бұрын

    Too cute

  • @andreadee1567
    @andreadee15678 ай бұрын

    Great idea for a tofu recipe. And: We circle you too. 🍅

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    🫶🏾🙏🏾

  • @MrRatherino
    @MrRatherino8 ай бұрын

    tofu no fu..o well, I see now it is gourmet! and appreciate the full recipe and little hand..PS thanx for keeping it under ten minutes

  • @theresamnsota3925
    @theresamnsota39258 ай бұрын

    My supermarket’s store brand Worcestershire is vegan in that it doesn’t have anchovies. Not sure about the sugar it contains. However it’s an affordable option and I don’t have to overpay for the vegan Worcestershire on Amazon.

  • @blqbuttafly
    @blqbuttafly7 ай бұрын

    I see you have a little helper. 😊

  • @barbarabenz2025
    @barbarabenz20258 ай бұрын

    🙌❣️

  • @ComplicatedInvisibility
    @ComplicatedInvisibility6 ай бұрын

    Will you be posting more videos with narration or is the channel fully asmr now? I really liked your humor in another video I saw.

  • @fredbeaupre
    @fredbeaupre8 ай бұрын

    You're my favourite!! Love your oven mittens! Just for fun, what brand of tofu are you using?

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    thank you so so much!! (for the tofu) i dont remember the exact brand. maybe Earth Grown... (dont quote me) but its from ALDI. the only one they carry!

  • @JPerry-vr4nk
    @JPerry-vr4nk7 ай бұрын

    🙏💗

  • @el-bov8034
    @el-bov80348 ай бұрын

    Haha! Surely I can't be the only one to have noticed you and the Yeung Man Cooking's coordinated plant-based uploads?

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😂 i havent picked up on that! also the first time im hearing it. but they say "great minds think alike". Well.. mines is creative. His mind is pretty great!

  • @el-bov8034

    @el-bov8034

    8 ай бұрын

    @@thenarddogcooks Wow! Interesting coincidence(s). Doesn't happen every time, but on enough occasions (10?) to catch my attention.

  • @calex9398
    @calex93988 ай бұрын

    💥💥💥💥💥

  • @joanneannese3433
    @joanneannese34338 ай бұрын

    Add a little extra garlic LOL LOL LOL

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    NEVER ENOUGH GARLIC!! 😂 ❤️

  • @janicemattox6964
    @janicemattox69648 ай бұрын

    I learned of fava bean tofu. Do you have an experience with using it?

  • @honrablmsj
    @honrablmsj8 ай бұрын

    I have such a hard time with that tofu press on the firmer tofus. Literally just had to use my elbow to provide enough leverage / pressure to clip the 2nd end on. How do you do it?!

  • @thenarddogcooks

    @thenarddogcooks

    8 ай бұрын

    😂 so funny, you say that I actually have three of these tofu presses. Two of them I can clamp any tofu down with no issue. But the third one it's sometimes a pain in the rear. Maybe we got those at the same time. I also happen to get tofu from other places (shopRite, Wegmans, Acme, Whole Foods, Aldi... shopping for the cheapest), and sometimes the block is more thick than it is wide, and other times vice versa. I typically only have an issue If it's the thicker variety. The wider one I seem to have zero problems no matter what press I'm using.