My mom lost belly fat in just a week! NO DIETS! Eat and lose weight!
Hello friends! I would like to share a simple and very healthy recipe with you! Recipe for quick and safe weight loss! My mother lost weight in one week! This is how you can get rid of belly fat in 1 week! No diets. Eat and lose weight! It's all about the right nutrition. Healthy eating involves low calories and fat, and plenty of vitamins and nutrients! Long-lasting satiety! Reduced appetite! Delicious, healthy, nutritious food! Recipe for quick and safe weight loss! 🤗🌹🔥
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Recipe 1! 📌
Half a head of Chinese cabbage.
Onion.
A glass of rice.
2 glasses of water.
Cook rice.
Salt.
Olive oil.
Carrot.
I use a special grater.
Sweet red pepper.
Chinese cabbage.
Fry for a few minutes under cover.
2 eggs.
Green onion.
Mix.
Salt.
2 tablespoons of flour.
Olive oil.
Cover and fry for 4-5 minutes.
Flip with the help of a plate.
It is very delicious and healthy!
Be sure to cook this dish!
Recipe 2! 📌
Onion.
Olive oil.
Carrot.
I use a special grater.
Fry for 5-7 minutes.
Potato.
Olive oil.
Zucchini.
Fry for 5-7 minutes.
Salt.
Fry for 5-7 minutes.
2 eggs.
2 tablespoons of flour.
20 ml of milk.
Mix.
Olive oil.
Cheese.
Cover and fry over low heat for 7 minutes.
Flip with the help of a plate.
Fry covered for another 5 minutes.
It is very delicious and healthy!
Helps you lose weight and feel full for a long time!
Have a great day! Thank you for reading.
Пікірлер: 85
Magyarország!Nagyon tetszik ahogy főzöl!El fogom készíteni!Köszönöm szépen.😘
Svi recepti su izuzetni, probaću ih odmah.
Watching from Israel.(Haifa)thank you!
Que rico 🎉🎉GRACIAS POR CONPARTIR
Oi amó suas receita sou de Belém do Pará abraço Pará você
Yr the best ihave been followingyr channel thanks somuch.irenefrom indoonesia.
Amei essa receita
Buenos días gracias por compartir tus recetas desde Neiva Colombia 🙏🙏🌹🌹😘♥️
❤ from Philippines San RAFAEL RAGAY Camarines Sur it's very nice thank you
Watching here in Philippines❤
❤❤❤🎉🎉 Great recipe, looks delicious, will try to make it❤❤❤🎉🎉🎉
Wonderful recipes, can’t wait to try. Watching from Canada
Gracias por compartir estas deliciosas recetas.
Good morning I will try this it look delicious. From South Africa
減重極品餐！讚喔！台灣
Siempre en sus videos con los títulos de siempre *MI MADRE perdio peso* en una semana etc 😊
@vessto
2 ай бұрын
If only it was so easy...
Ако отслабна с това ще ти издигна паметник. 😊
@mariaisabelcidrios4605
2 ай бұрын
Esto hay que comerlo por una semana. Sino encuentro la col la puedo reemplazar por repollo. Soy de CHILE. Gracias por la receta.
Watching in the USA
Watching from USA
Gracias por la receta, muy agradable.
Soy de cuba muchísimas qracias saludos muy bien explicado lo are chao
Thanks.. From Indonesia 🙏
I'm watching from Tanzania
Πολύ νόστιμα φαγητά κάνεις μπράβο σου από Ελλάδα Χαλκιδική παλιουρι ευχαριστώ
Heel prachtig en gezond dank u😊
@elsdemotte1973
2 ай бұрын
België
Deine Rezepte sind 👍 MEGAAAA 👍 du zeigst alles so genau und langsam 👌 Super 👍
Grazie per la ricetta deve essere veramente gustosa
Watching from Mumbai India thankyou for healthy recipes ❤
Con que verdura puedo reemplazar a la col china
Si gostei? Amei!
Kalau nggak doyan yougurt bisa diganti apa ? Cuka Apel Apa bisa diganti jeruk lemon ?
Merci pour cette recette ja vais essayer
If I dnt use egg so I can use oatmeal flour?? ❤
Infondsia Jawa Timur
Watching from Edmonton Alberta Canada
Que delícia parabéns vou fazer obrigada
Pode ser no forno
Watching from london
好棒喔❤，看您的食譜😅。我真的做，瘦下來🎉了。感謝您
Maravilha. Brasil.
❤❤❤❤❤
Hola desde Argentina provincia Salta me gustaría bajar de peso
Super przepis na tą sałatkę proszę o więcej przepisów polska😊
Delicious
Good recipe , I like to cook it ! Please share the recipe it’s a good diet food specialy to old folks like me God bless you thank you for sharing 🙏🤓✝️🌍
@user-sj5kk4xj4n
2 ай бұрын
ゆ
@user-wy8zk1rh1y
2 ай бұрын
Will.try it looks delicious.
@leylasonmez2424
2 ай бұрын
Ikisinide çok beyendim elizie sağlık mulaka nemen yapacağim benim de ihtiyacim var.
Super (Schweiz)
Guadeloupe Amen
Very good from algeria
Brasil
Watching from india
Portugal
BOM-DIA
Martinique
Canada.
,,Moja Mama czarodziejka" 😁
Elimina el arroz , saber que es hidratos de carbono y no hay que a usar , ni la harina i la parte un consejo lee so re esto desde España Isa
Indonesia
我在台灣看到妳的视評
CHILE
Je m'appelle Mimi.je vie en RDCongo Kinshasa
France
Cerignola prov. Di Foggia
Nederland
Like
🤩🤌👍🙏✌️
China
너무느려서속터져서못보겠다
TR😊
Suomi
Watching in Zimbabwe
What a bunch of crap
Beim 2 Rezept dachte ich, es sei ein 3 Kartoffeln und 2 Eier Rezept, aber das stimmt nicht, denn dieses Rezept enthält viele verschiedene Gemüsesorten.
❤❤❤🎉
Kakve gluposti I recept.
RO.MULTUMIM
@margaretkuda2948
2 ай бұрын
Watching from Zimbabwe. Great recipe. Thank you
li ke