My Handstand Push-Up Journey

In this video I share my journey form a zero second handstand to the handstand push-up.
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Пікірлер: 175

  • @Strengthside
    @Strengthside Жыл бұрын

    Good content bro! Thought you might do a double there at the end. Reminiscent of my own journey.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thanks bro! I almost went for it I’ll get it soon and catch up to you one of these days💪

  • @pennyquintero2983
    @pennyquintero2983 Жыл бұрын

    Now I need a celebration dance compilation video so I can learn those moves from you as well. Congratulations in your all the progress you are making! You are truly inspiring. Keep the hard work!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    I’ll have to make one😂😂 but thank you I’ll keep at it!

  • @arturopalomares4843
    @arturopalomares4843 Жыл бұрын

    Failing is part of growth, hit the nail on the head with this vid. Keepin all of us inspired. Thank you!

  • @LostInLeiden
    @LostInLeiden6 ай бұрын

    You're an inspiration! Your videos are so honest. It's a struggle to achieve these goals but so many influencers make it look easy and don't show the hard work and determination that really goes on to achieve these skills. Thanks for your content

  • @daveywood7138
    @daveywood7138 Жыл бұрын

    Shit is so inspirational. Finally someone showing me the truth showing me the process not just trying to snag my attention and sell something appreciate you man. You have no idea how much you've helped me

  • @barfymann362
    @barfymann362 Жыл бұрын

    Came across your channel, keep it up man. Love your energy, very humble and great knowledge too. Thank you.

  • @Darthvolvo
    @Darthvolvo Жыл бұрын

    We saw that little celebration dance you did after achieving your goal. Your dedication is legendary.

  • @pineapple_kid
    @pineapple_kid22 күн бұрын

    Colin Murray you are a huge inspiration!!

  • @seanmackey6355
    @seanmackey6355 Жыл бұрын

    Put on 7lbs in the last month following your workout plan and eating a whole foods, animal based diet. I'm 30 and already the most fit I've ever been! You're a huge inspiration for us skinny guys man appreciate the content.

  • @ashish_sunny
    @ashish_sunny Жыл бұрын

    Truly inspirational!

  • @frankjgornickjr3676
    @frankjgornickjr3676Ай бұрын

    You'll get it you're right you got to get stronger and eventually you will get it. Keep up the great work.

  • @SgeTalks
    @SgeTalks Жыл бұрын

    I'm on my handstand pushup journey and this just gave me more fire. Keep up the good work man💪

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Let’s go! good luck bro you got this💪

  • @theonewhoknocks1964

    @theonewhoknocks1964

    10 ай бұрын

    Did you get it?

  • @dtrippsbold7931
    @dtrippsbold7931 Жыл бұрын

    Im still stuck on the handstand part. Hardwood floors and a small apartment are making it painful lol. Really cool to watch the progression

  • @dingle5115
    @dingle5115 Жыл бұрын

    Great video. The fact you kept going and didn't quit is the biggest achievement. You seem tall too which makes it more difficult.

  • @bambik06
    @bambik06 Жыл бұрын

    So inspiring man🔥keep on going

  • @reef2980
    @reef29807 ай бұрын

    Damn i can so relate to the struggle in this video. For me it's been like 4-6 month now, grinding my azz off and slowly but surely making progress. Very inspiring watching you progress and grind your way through all the failures ect.

  • @sunny-dk9of
    @sunny-dk9of Жыл бұрын

    Wow, thank you so much for this video!!! ❤ Handstand has been my biggest dream for around 2 years now and I've attempted training for it a couple of times but, uh, after not succeeding within a month or two I thought that maybe I'm simply not made for it, maybe it's not something all women can do 😅 .. This video showed me that even people with a good physique might be struggling with certain movements at first and need to put in a lot of work to achieve the results they want. Knowing that you were able to hit your end goal in 200+ days puts me a bit more at ease because some things just take time...and I will now be aiming at a minimum of 6-12 months training for my goal too. Thank you so much for giving me hope that I can do it 💪

  • @arturovicentepoma6353
    @arturovicentepoma6353 Жыл бұрын

    Thank you a lot for this video! Keep training hard!

  • @batmayn
    @batmayn Жыл бұрын

    heck yea, great work. Inspiring

  • @dmshampton
    @dmshampton Жыл бұрын

    Good shit bro! Super motivating!

  • @carry.on.9115
    @carry.on.9115 Жыл бұрын

    Good job man. On the content the progress. Keep it up! You’ve inspired me 🎉

  • @Sid-bz9hn
    @Sid-bz9hn Жыл бұрын

    You deserve more subs man. You're a really good, honest and inspiring content creator and I wish you all the best on your KZread journey. You're going to make it big! 💪

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you bro! The support means a lot. I'll keep at it!

  • @BarkhatnieTyagi

    @BarkhatnieTyagi

    Жыл бұрын

    100k is a lot too lol

  • @larsson4488
    @larsson4488 Жыл бұрын

    my outmost respects to you man

  • @idanissYT
    @idanissYT Жыл бұрын

    Amazing work brother! Im still struggling with this one but ill get there soon. Keep it up

  • @jason.talisman
    @jason.talisman Жыл бұрын

    Good stuff bro, that's how it's done! I really should get better at my muscle up journey ngl lol

  • @vish4558
    @vish4558 Жыл бұрын

    love your content! i used your progression to build up to handstand pushups against the wall tysm

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Nice work! Those push-ups are not easy keep at it bro

  • @try_ory_san
    @try_ory_san Жыл бұрын

    The progress on ur handstand is amazing Aswell as your channel growth❤❤❤keep rising up

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you so much! Will do

  • @rubayetantu5841
    @rubayetantu5841 Жыл бұрын

    u ve been my inspiration, for quite some time even thank you

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Wow thank you, keep at it bro

  • @rollingstone2640
    @rollingstone2640 Жыл бұрын

    Love to see the work

  • @koraptd6085
    @koraptd6085 Жыл бұрын

    that's some nice moves you've got going on there

  • @charlieheid4301
    @charlieheid4301 Жыл бұрын

    love your stuff dude always excited when you post

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you I'm glad you're rocking with the vids!

  • @ChrisBakerNY
    @ChrisBakerNY Жыл бұрын

    Wow Colin. You're up to 112k subscribers. Just a few months ago you had about 12k Way to go!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you, yeah it grew fast!

  • @daxentaylor7096
    @daxentaylor7096 Жыл бұрын

    Legendary!

  • @lgg8705
    @lgg8705 Жыл бұрын

    That was amazing , hope I can get there to😂

  • @YourDaniel
    @YourDaniel8 ай бұрын

    “We round up here” is literally the most relatable comment I’ve ever heard anyone say. 😂😭

  • @shlinky7965
    @shlinky7965 Жыл бұрын

    what a video bro, fucking inspiration 🤧

  • @seanterri
    @seanterri Жыл бұрын

    congrats on your handstand journey ! excited to see more from this "from zero" series, colin !

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thanks Sean and I wasn’t able to get the color you wanted for the t-shirts yet but I’ll keep working on it!

  • @seanterri

    @seanterri

    Жыл бұрын

    @@colinmurrayYT all good brodie, i like the new shirt design 😎

  • @bellchattin
    @bellchattin Жыл бұрын

    sick bro, you're an inspiration

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you

  • @natecoomer4421
    @natecoomer4421 Жыл бұрын

    Great job bro

  • @aaron__7694
    @aaron__7694 Жыл бұрын

    Congrats! I love the edit, you did great job

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you, I appreciate it

  • @alexavramenko_
    @alexavramenko_ Жыл бұрын

    insane work dude , proud of you 🤝

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you bro 🤝

  • @efernandezabril
    @efernandezabril Жыл бұрын

    What? I literally asked for this two days ago! Haha it was in the pipeline it seems. Thank you, this is great!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    perfect timing! But thanks for watching

  • @khawlafazzani
    @khawlafazzani Жыл бұрын

    You've come a long way dude, keep it up!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you, I will!

  • @G-NASR
    @G-NASR Жыл бұрын

    Man is just getting started, keep it up 💪💯

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Yessir! Just the start

  • @caelanmurie-gq2sj
    @caelanmurie-gq2sj Жыл бұрын

    I just started last week and im shocked at how hard this shit is

  • @Preben2024
    @Preben20246 ай бұрын

    It took me a while to understand about the forward lean descent eccentric phase of the movement. But it is in fact to hunch the shoulders forward into protraction = Upper back rounding internal rotation of the elbow pits towards each other and that is what pushes the weight forward past the fingers hands the weight shall at all time be in the fingers backside of knuckle area. But that is how it made mine freestanding hspu more consistent

  • @GeraldZibs
    @GeraldZibs Жыл бұрын

    Incredible achievement.

  • @BarkhatnieTyagi
    @BarkhatnieTyagi Жыл бұрын

    I would suggest anyone trying to handstand to do it slowly, rather than kicking your legs up hard. Place your hands bring your whole weight forward on your wrists engage your scapula and try to bring legs up slowly. This massively improved my handstands.

  • @gabriv74
    @gabriv74 Жыл бұрын

    well done ! you finally got it !

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Yess I finally did! thank you!

  • @yaboiij6694
    @yaboiij6694 Жыл бұрын

    I thought learning handstand push-up might take me 2 years minimum but this here is making me rethink

  • @_salaah_x

    @_salaah_x

    2 ай бұрын

    It has been 11 months now since you typed this comment ,Did you learn it?

  • @xetothex
    @xetothex Жыл бұрын

    haha you look so fly at 3:43 with your sunglasses

  • @cajejskscaksls2996
    @cajejskscaksls2996 Жыл бұрын

    I relapsed hard and this video gave me inspiration to keep trying again, thank you!:)

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    You got this!

  • @AwesomeCamera87_HD
    @AwesomeCamera87_HD Жыл бұрын

    hey bro! remember me i was watching your channel since it was about 1k subscribers i started practicing handstand after watching some of your videos i got motivation to do after watching and learning them and now i can do a free standing handstand for 5 seconds and a one arm handstand against the wall for about the same time

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Ayye thanks for sticking around and keep it up 5 seconds is solid! Those one arm ones are tough too, respect 🫡

  • @Jen999
    @Jen999 Жыл бұрын

    You can do more than you think.. just believe! So inspiring Colin! Believe me.. these videos showing how hard you try.. how you persevere and remain consistent are so very helpful.. My guys love your vids because they are honest.. encouraging.. and show just how difficult it is to accomplish these moves.. And you with 6 feet 3 inches and long legs to maneuver makes these moves even more difficult .. and yet you are patient and show it can be done with persistence.. consistence .. and a whole lot of courage :) 🤗 Btw.. please be extra careful doing those pushup handstands.. concerns me you might get a concussion! Also using a book on a ganglion can work.. but can also fracture the fine bones in your hand.. please be careful.. So proud of you for working so hard to help other guys get where they want to go..Colin you are truly awesome.. so keep it going:) Jen999💙

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you Jen I’m glad all of you are enjoying the videos. I’ll be try and stay safe but thanks for the encouragement!

  • @Jen999

    @Jen999

    Жыл бұрын

    @@colinmurrayYT You are welcome Colin.. as are each of your videos.. all of us here respect and support you always.. we believe in you and what you are doing.. keep consistent and keep it going! 🤗 Jenn999💙

  • @dudleydooright
    @dudleydooright2 ай бұрын

    Nice. Time period was pretty good too, considering you really came from not being able to do anything. Time to train the pancake and do press to handstand!

  • @Asdcryst
    @Asdcryst Жыл бұрын

    Impressive as always. Im on my way too!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    You got this!

  • @abhijitmishra746
    @abhijitmishra746 Жыл бұрын

    can you share like a complete day in your life during this journey. I want to know how much time you gave to doing this in addition to your daily workout and how u managed that. How long you trained on this per day or per week.

  • @therasikvairagi6017
    @therasikvairagi60178 ай бұрын

    amaaazzzingg brooo

  • @kevincoleman242
    @kevincoleman242 Жыл бұрын

    Your perseverance is inspiring. Great video as always. Your style makes fitness goals seem so much more fun and achievable.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you I’m glad you liked the vid and it’s totally achievable it just takes time.

  • @hqcart1
    @hqcart13 ай бұрын

    finally a video on how to really do a pushup not in a week.

  • @alexpskywalker
    @alexpskywalker Жыл бұрын

    Bro, you're awesome

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thanks bro!

  • @mroceanxx
    @mroceanxx Жыл бұрын

    Solid.

  • @lavandalvt
    @lavandalvt9 ай бұрын

    Fuck it imma work towards it, thanks g💪🔥

  • @colinmurrayYT

    @colinmurrayYT

    9 ай бұрын

    You gotta bro! Good luck💪

  • @aymenahmed8851
    @aymenahmed8851 Жыл бұрын

    damn you bet me to it, congrats bro i am almost there .

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    If your close just send it I didn't think I could get one but I just started doing it everywhere

  • @ankitsaraswat8988
    @ankitsaraswat8988 Жыл бұрын

    You the best

  • @DIYToPen
    @DIYToPen Жыл бұрын

    I'd recommend taking decent rests between attempts. If you fail a kick-up, don't continue, recompose for a couple mins. Also, if your elbows fall back, so no longer stacked on the wrists, you are moving in the wrong path and it is impossible. Finally, the main thing I focus on when doing a successful hspu is pushing the ground, I focus very little on the rest of the body, it made a big difference changing my focus.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you this was helpful, I use it for my next handstand workout

  • @ARMIEGIANI
    @ARMIEGIANI Жыл бұрын

    Coolest guy on here, keep going bro

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you bro, I will

  • @004vedanshujoshi2
    @004vedanshujoshi2 Жыл бұрын

    Heyy colin i am your huge fan from India🇮🇳🇮🇳 I am 17 just started doing calisthenics it's really hard but u inspired me any tips??

  • @angelstormmm7899
    @angelstormmm7899 Жыл бұрын

    I am two month in and my max is 10 seconds ,this gives mi motivation

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    keep going you're right there!

  • @Jokeama
    @Jokeama Жыл бұрын

    Dudeeeee that’s sooo epic!!!! Congrats 🎉👏 Btw, weren’t those customers at 4:55 confused at all? 😂

  • @Channelobunnies

    @Channelobunnies

    Жыл бұрын

    I didn't even notice anyone until I really searched the shot. I'm worried about that business. :)

  • @rickminer7528
    @rickminer7528 Жыл бұрын

    I’m thinkin if you were this fit and this strong when you were playing B-ball you would have dominated the floor. This is impressive.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Yeah absolutely I wish I was like this when I played I'd be elite but thank you.

  • @ginger_queen8108
    @ginger_queen8108 Жыл бұрын

    Sick dance moves! Also, is that a little screwdriver earring? I always thought it was a cross but it kinda looks like a phillips-head lol. And as always, great video!

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you! and no you were close but it's a little knife

  • @thosekids321
    @thosekids3219 ай бұрын

    I’m doing the same thing right now, been going about 2 months. I get shoulder pain sometimes after I train handstand push-ups. Did you have that and did you have any sort of stretching routine for your shoulders?

  • @xexexexexexexexe4287
    @xexexexexexexexe4287 Жыл бұрын

    спасибо за видео

  • @denys1337
    @denys1337 Жыл бұрын

    need the same video about pistol squat

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Well I wish you said this sooner I have no before vids lol

  • @carlosferreira9319
    @carlosferreira9319 Жыл бұрын

    Ring muscle up tutorial. Please

  • @Kiintf2
    @Kiintf2 Жыл бұрын

    Holding a handstand all fluid and control is my primary physical goal - how long did it take you to get to that and do you have any advice for not flopping off to the side? I'm noticing inconsistency in my "launch" technique I'd guess Appreciate the journey vid though, definitely helps with the motivation my guy

  • @maucalistenia

    @maucalistenia

    Жыл бұрын

    Using the wall is key. It's better than trying to kick into a freestanding hs hundreds of times.

  • @Kiintf2

    @Kiintf2

    Жыл бұрын

    @@maucalistenia yeah I definitelty agree especially since energy isn't lost on bad kick up attempts. Do you notice chest to wall being more beneficial than back to wall?

  • @maucalistenia

    @maucalistenia

    Жыл бұрын

    Both are good but chest to wall is better for correcting the "banana hs", since your all stacked close to a wall that is going to help you to understand how your body needs to be straight fron head to toes. It's a little bit more difficult than btw but definetely worth it.

  • @poloyipclips7476
    @poloyipclips7476 Жыл бұрын

    hey man. great video. do you do cardio? how many times a week and how intense?

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    I run hills every now and then but I don't do much I focus on my diet more for staying lean

  • @viratskipper
    @viratskipper5 ай бұрын

    Bro how u have some much muscle from beginning of ur calisthenics

  • @memepolticos5222
    @memepolticos5222 Жыл бұрын

    Bro how much more do we have to wait for your transformation montage

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    I'm getting there just have a few vids I need to make still

  • @devilhunter2126
    @devilhunter21267 ай бұрын

    Man ganglion cyst is the worst, I have that for 3 years now, and doesn't want to go away, still using parrellet bars. Did yours go away by itself?

  • @colinmurrayYT

    @colinmurrayYT

    7 ай бұрын

    Yeah it is the worst, although mine did get way better and when I'm eating clean the inflammation goes away. Hopeful you get back to your hands soon 🙏

  • @MonkeyBarsEveryday
    @MonkeyBarsEveryday Жыл бұрын

    From zero (wearing shorts) to calisthenics hero (long pants)

  • @pangpondb.1534
    @pangpondb.1534 Жыл бұрын

    Someday I wanna have a chance to workout with u❤

  • @zzzFaw
    @zzzFaw Жыл бұрын

    sick

  • @ankursinhparmar9712
    @ankursinhparmar9712 Жыл бұрын

    How many calories you consume everyday ?

  • @Smibeanie
    @Smibeanie2 ай бұрын

    When Soul meets Ginger

  • @applebutt1130
    @applebutt1130 Жыл бұрын

    when i go upside down, my blood rushes through my neck and feel so much pressure in my eyes, head. Is it normal or...?

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Yeah for me it got better after a week of training it. However, listen to your body if anything is too bad then stop.

  • @momenmaherr
    @momenmaherr Жыл бұрын

    My friend, with your permission, you can make daily vlogs in the gym and in life.(Your friend from Egypt)

  • @AaasaderPaulino
    @AaasaderPaulino7 ай бұрын

    Bro ya apredi ise todo que y siste.y tavien el cacaso medi y de ruve. la madera estaba podria 😂😂😂😂😅

  • @Thanoski
    @Thanoski Жыл бұрын

    epic victory dance at 2:01

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    It’s my signature move🙌

  • @AndrewJohnson-oy8oj
    @AndrewJohnson-oy8oj Жыл бұрын

    "The path to success is the ability to move from failure to failure without loss of enthusiasm." ~Winston Churchill

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    facts!

  • @dddaaa21
    @dddaaa21 Жыл бұрын

    You're just amazing, mate. Please don't hit whatever that is with a book, it could get complicated.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Thank you, and yeah that’s good advice I’ll stop hitting my wrist. Thanks for looking out

  • @dddaaa21

    @dddaaa21

    Жыл бұрын

    @@colinmurrayYT That's alright!

  • @EncaladaRicardo
    @EncaladaRicardo Жыл бұрын

    Excellent content plus you are really handsome

  • @andrewgarfield9898
    @andrewgarfield9898 Жыл бұрын

    Have you ever thought about getting into modeling ? You look like a Greek god

  • @YapHokLai
    @YapHokLai Жыл бұрын

    your age please

  • @fyoutube10.24
    @fyoutube10.24 Жыл бұрын

    Colin bro how old are you? If you don't mind me asking 🤔

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Yeah no problem I’m 21

  • @andrewgarfield9898

    @andrewgarfield9898

    Жыл бұрын

    @@colinmurrayYT I’m 23 but compared to you I’m like 5 years old

  • @fyoutube10.24

    @fyoutube10.24

    Жыл бұрын

    ​@Andrew Garfield lol we're all in the same generation still. It's cool seeing folks around our age uplifting themselves, love being in my 20s in the 20's 😂

  • @donatina1987
    @donatina1987 Жыл бұрын

    Hi! How many hours per day do you train and do you train everyday? ❤

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    Depends normally a little more than an hour

  • @fortnite07609
    @fortnite0760915 күн бұрын

    bro i dont know but with only 1 week of practice i can do 1 handstand pushup no gym only at home

  • @colinmurrayYT

    @colinmurrayYT

    15 күн бұрын

    That's wild bro! Seriously that's some insane strength if you really tried and keep training it you'd probably do some crazy movements.

  • @steve-oh4342
    @steve-oh4342 Жыл бұрын

    Beautiful ginger

  • @internautaoriginal9951

    @internautaoriginal9951

    Жыл бұрын

    ayo 😂

  • @faouri.

    @faouri.

    Жыл бұрын

    Gay af

  • @Brave-828

    @Brave-828

    Жыл бұрын

    2:54 ginger flavoured cake 😋

  • @cajejskscaksls2996

    @cajejskscaksls2996

    Жыл бұрын

    For some reason this comment made me think of carrot cake??

  • @Brave-828

    @Brave-828

    Жыл бұрын

    @@cajejskscaksls2996 I’m all about the 🍑 😋

  • @davidjnlouis9599
    @davidjnlouis9599 Жыл бұрын

    I'm sorry but I cant help staring at your waves.

  • @colinmurrayYT

    @colinmurrayYT

    Жыл бұрын

    🌊🌊