Pre Game Activation Foam Roll - 5 Minutes Glute Bridge - 10 Reps Banded Knee Raise - 10 Reps per Leg Wall Sit - 30 Seconds to 1 Minute Banded Hamstring Curl - 10 Reps per Leg Banded Monster Walks - 10 Steps per Side Groin Squeeze - 30 Seconds Calf Raises - 12 Reps Toe Raises - 12 Reps Banded Internal Ankle Rotation - 12 Reps Banded External Ankle Rotation - 12 Reps Remember to squeeze whatever part of the body you’re stretching up top. It is better to go slow and focus on the squeeze to truly activate the muscles. Good luck on your guy’s next game :)

@_.3086

3 жыл бұрын

Optional : Deep Sumo Squat - 45 Seconds Back Sit on Toes - 45 Seconds Back Sit on Ankles - 45 Seconds Frog Stretch - 45 Seconds Criss Cross Stretch - 45 Seconds Downward Dog - 45 Seconds Pigeon Stretch - 45 Seconds per Leg Remember, these are better stretches before a training or after a game. Static stretches could be a downside on your performance if done too much before a game or intensive training.

@alanleon619

3 жыл бұрын

Thanks mate

@daconvertiblebaby69

2 жыл бұрын

Matt should pin this

@codydembo4257

2 жыл бұрын

Thanks so much

@tyrekern3674

2 жыл бұрын

@@_.3086 76 out I I 9X u 8th up up for 8t7iy I 78

Matt: “It’s the best plant based protein I’ve ever had” Ritual: “🥺”

Thanks for a pre game activities as I'll be having a match tomm "

@arthurkariuki4277

3 жыл бұрын

Same

@vizto6948

3 жыл бұрын

@Val Manukyan ❤️ thanks

@vizto6948

3 жыл бұрын

@Calugaru Matei ❤️thanks

@vizto6948

3 жыл бұрын

@@arthurkariuki4277 👍G'luck

@user-rg3vw1uz9r

3 жыл бұрын

@@arthurkariuki4277 wich div?

Another banger Matt, love these vids!

Its really thoughtful KZread showed me this before I go play an actual game later. Cool stuff 😁 Love from Botswana 🇧🇼 ❤

Thank you Matt for sharing these stuff with us🙏🏼💯

as a guy who just started to pay attention to these kind of videos only after injury .. I can say I watched a lot of these kind of videos and this one is one of the best i've seen .. nice, short, everything explained and demonstrated .. thank you!

Morning video from Become Elite = Amazing day🤩

Your the best Matt , I also have your fitness program. It’s amazing

Always a great day when Matt uploads

From now on this is my Pre-Game Activation Routine ☺️ Thanks mate 💖🙌

Loved the video! Thank you!

Always love this channel

Class video as always Matt

I heard from my physician that it is best to do dynamic stretching at beginning of games and trainings because if you hold stretch at the beginning of game or trainings when your muscles are cold it will increase your chances of injury. I learned this after I almost got injured during my gym session on the warm up set. It was leg day and I stretched well no running warmup prior to it just got to the gym and stretching and foam roll and went to do a set on squats with just 45s on each side went down into the squat and I couldn't get back up, and my quads felt like they couldn't handled the load. I learned after that That stretching could hurt you prior to training. And that it is best to run first and do dynamic stretching. Once training is complete then do the actual strerching

not just only i liked this video i just love it sir becoz u really helped me in activation before the training or match days thanku very much sir and lots of well wishes for your usl season this year best of luck for the rest of the season

I’m going to this for tonight’s game thanks 🔥💪

I had a 3 game tournament and did these the day before, I was able to get to the end of that tournament with a few goals under my belt. Thank you 🙌🏼

Great vid!

This guy is out here building professionals. Thank you 🙏

Would also love a vidoe on post game routine

This is great 7MLC and Become Elite uploaded today!

Thx Matt sawl your assist it was a banger

Nice to see Matt is implementing Tibias raise from Ben Patrick

Great video

We need you in FIFA

@JUMPERAXIS

3 жыл бұрын

Literally been saying the same 🥲

@unitthotdestroyer8338

3 жыл бұрын

Y

You best, thank you

I have training tomorrow and i will use this routine!

@CalvinFox31

2 жыл бұрын

Its so cool to see how he's helping people so much that is the main goal of my channel!

You deserve to play in a higher level like the MLS

Good to see you go to the ground to make videos. Its been so long since you've made videos like this. Hope you will make more drills and exercise videos. 🙌🙌🙌

@CalvinFox31

2 жыл бұрын

Hey man, I know this types of videos are always nice, what kind of videos would you be interested in seeing I am working on growing my channel and would love to know what people like you would like to see!

@harshitparpe6846

2 жыл бұрын

@@CalvinFox31 yes bro, I am always willing to support🙌

@CalvinFox31

2 жыл бұрын

@@harshitparpe6846 Much love man!

Thanks Matt I’m on the bench for the main squad tonight and likely I’ll get minutes

@CalvinFox31

2 жыл бұрын

Good luck bro I hope it went well!

If you're ever in Orlando there's a park called Blue Jacket Park is nice it has a track feel and a soccer field basketball court it has a lot of space to go work out check it out

🖤🖤tx bro....

Not sure why I was doing activation first and then foam roll, makes sense in your order so will give that a shot before training tomorrow

Nice video

Bro make a video for best sleeping time and waking up ⚽️❤️

I’m playing my extra year of eligibility Matt!!!❤️

@CalvinFox31

2 жыл бұрын

Thats awesome man make sure you enjoy it!

@valentinibarra-luna5493

2 жыл бұрын

@@CalvinFox31 thank you I will(:

Those calf muscles though 👌👌

Matt!

How long before the game do you do this?

Matt , can you please have video on resistance band.

@CalvinFox31

2 жыл бұрын

I am pretty sure that he does have a couple of these on the past, I have been thinking about making a video for my channel on these what would you like to see and learn from a video like this?

How to increase the calf muscle using home workout

💙

Hey Matt do you also massage with the gun thing right?

I religiously watch this weekly before my football ⚽. If you see this I'd like to know how you beat combat tight calves and then an Achilles issue? I've had an issue with my Achilles for a while and no physio or masseuse knows the cause. I think it has something to do with my tight calves. Any suggestions from a footballer's POV would be life changing

Does band helps us to increase acceleration or speed?

How come you do static stretches before training rather than dynamic? Thanks for the vid!

@CalvinFox31

2 жыл бұрын

I do the same thing, its preference!

Matt what size cleats are you?

❤️‍🔥⚽️💪🏽

I even have a game today my dubut what a coincidence

Good

Lovely stuff, next two minute Tuesday, How hard is it to become a footballer as a kid

@jadelaawar779

3 жыл бұрын

YES

@jadelaawar779

3 жыл бұрын

I think he mentioned it before he said start with an academy build your technical skills and after he said if you have the money go to open tryouts and stuff like that but if you don't have money to travel and pay for the entry fee to these tryouts I'm not sure what to go for

@Ryan-hr6sl

3 жыл бұрын

@@jadelaawar779 oh thanks 🙏

Can anyone clear my doubt The doubt is Should we change the drills we do Every practice session Or continue doing the same drills Every practice session Pls someone clear my doubt

I seen a lot of people saying this so ima say it too R U GOING TO BE IN FIFA 22

1:35 😭😭

Wouldn't this amount of pre-game exercise deplete the ATP stores in which you would need for your game?

Do you check your supplements on the WADA list?

@CalvinFox31

2 жыл бұрын

Thats a good question I am pretty sure he does, was thinking about maybe making a video about this on my channel and talking about the subject do you think that this would be a good idea for people?

i just bought your game fit program,but could you show me the drills in the program....?

@CalvinFox31

2 жыл бұрын

What are you needing help with maybe I can help you, was thinking about doing a review on my channel.

@martigamingtv2781

2 жыл бұрын

@@CalvinFox31 well i need to see the drills on a video...

When is my man in fifa

Watching this as im recovering from shin splints

@CalvinFox31

2 жыл бұрын

Those are the worst been there before just keep putting in the work and you'll be recovered before you know it!

@kooroshh9400

2 жыл бұрын

@@CalvinFox31 ❤️🙏🏼💪🏼

Please about your stamia

You know Matt when i was younger i was thinking you were cool

@MINA99ize

3 жыл бұрын

And i still think youre cool

Does he get payed for playing

Anyone else wonder how Matt can put so much work into training, pre game, eating healthy, etc yet only be in the USL? Maybe he works too hard? Or works on the wrong things perhaps?

@nicholasbertocchi9697

2 жыл бұрын

Bro, players in the lower league are the ones that really grind while top level pros got a bit of luck, “talent”

Am i the 1st??

@fynnbtw6509

3 жыл бұрын

No

@b1n0ry92

3 жыл бұрын

@@fynnbtw6509 mmm u're 6 minutes late buddy :) btw i was joking around ✌

@fynnbtw6509

3 жыл бұрын

@@b1n0ry92 👍🏻

First