my first week of running (couch to 5k) ⭐️ dream life diaries ep 3

[ad] The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/lenks05241
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/refer...
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?a...
☾ TIMESTAMPS
0:00 Intro
0:13 Day 1 - first run
0:58 Why I prefer libraries/cafés
1:37 Cafés made my sugar addiction worse
1:59 Update on quitting sugar
2:31 Day 1 (cont)
2:50 Day 2
3:00 Creating a course plan for myself
3:24 Some of the courses I’m taking
3:57 Sponsor: Skillshare
5:15 Day 2 (cont)
5:30 Day 3 - second run
6:00 Walk-run intervals
6:48 Day 3 (cont)
7:04 Dealing with a cockroach…
7:52 Day 3 (cont)
8:01 Day 4
8:11 Feeling really frustrated…
8:34 Procrastinating too much
9:14 Always feeling behind
9:34 Using awareness as an excuse
9:54 This is what this series is for
10:36 Having a little breakdown :(
11:01 Day 4 (cont)
11:43 Complete mood shift
12:23 Day 5 - third run
13:24 Starting to love running
14:00 My history with running
14:12 Day 5 (cont)
15:19 Day 6 - getting a haircut
16:08 How I feel after a week of running
16:56 Update on my haircut
17:25 Making an exception for my sleep schedule
17:38 Eurovision results reaction
18:37 Day 7 - fourth run
19:09 Our trip did not go to plan…
19:53 Conclusion of the week
20:09 The importance of starting slow
20:56 Update on cutting out sugar
21:34 What’s coming in the next episode
☾ SOCIALS
Instagram: / annalenkovska
TikTok: / annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is sponsored by Skillshare.
386,216

Пікірлер: 67

  • @AnnaLenkovska
    @AnnaLenkovska10 күн бұрын

    Hiii loves ⭐ Quickly checking in to say that I’ll be hosting another group trip very soon! If you’d be interesting in travelling together & making amazing memories with new friends, please fill out this 2-minute survey! my.trovatrip.com/public/l/survey/anna-lenkovska

  • @sksjaks
    @sksjaks14 күн бұрын

    That rant on procrastination and always feeling behind felt so close to home🥹and the self sabotage manifesting in to reality 😭

  • @ravina_md
    @ravina_md14 күн бұрын

    so happy to see you consistent on youtube again i hope this dream life diaries continues for like forever 😭💕💕

  • @typetrue479

    @typetrue479

    13 күн бұрын

    Hello can i write you on Instagram??

  • @aesthetica_fotki
    @aesthetica_fotki14 күн бұрын

    Girl, you're a big inspiration for me 🥺. Don't feel disappointed with yourself, you just don't know how much you're helping, inspiring and motivating others in this world ✨️ We love you girl ❤️🥹

  • @AnnaLenkovska

    @AnnaLenkovska

    14 күн бұрын

    Aaa I love you so much ❤️🥹

  • @pilarsannchez487
    @pilarsannchez48714 күн бұрын

    it’s crazy because what you said about self-awareness clicked something in my mind. I’ve always said I am “too aware of things” and had trouble with it bc even though i have it, I never do anything. I also have that convo with myself like “i’m so disappointed I have to change this and this and this I need to do it right now I’m so behindvon everything blablabla. I have to start tomorrow to do this and this otherwise I’m fail myself as per usual”. Being too aware is nothing if you do nothing with that output, you waste your energy on thinking about it, it’s a positive trait sure thing but you have to do *something* with that. I still don’t know how to do it either 😅

  • @clara-mb1vu
    @clara-mb1vu14 күн бұрын

    your home is the place of my dreams. literally looks like it sprung from a pinterest board

  • @zainab11111
    @zainab1111114 күн бұрын

    im SO excited everytime i see your uploads! your talk on procrastination was sooooooososossoso relatable ive never felt so seen 😭😭

  • @anatanoame
    @anatanoame14 күн бұрын

    Я смотрю тебя не так уж давно, около полтора года, хочу сказать спасибо за то, что ты делишься своей жизнью, опытом, проблемами и их решением. Как, не смотря на красивую жизнь, ты сталкиваешься с трудностями. Ругаешь себя за то, что сидишь в соцсетях больше, чем планировала, в то время как я проводила в них 10 часов каждый день и считала это нормой, жалуясь, что мои дела не делаются. Спасибо, что ты есть❤️‍🩹

  • @abdullahziker
    @abdullahziker14 күн бұрын

    subbed from my whole family phones coz u deserve it

  • @AnnaLenkovska

    @AnnaLenkovska

    14 күн бұрын

    This is too sweet 😭❤️

  • @mahima_queen
    @mahima_queen13 күн бұрын

    I also have been trying to improve my lifestyle recently and one big thing that ive noticed is how "slow productivity" doesnt work for me. Like whenever i would give myself small targets and take it slow, i would just feel underwhelmed but now ive been giving myself harder and bigger tasks, and i feel very motivated.

  • @sophh-fo3kp
    @sophh-fo3kp14 күн бұрын

    i'm someone who struggles with consistency so fricking much but i'm now nearly finished week 6 of couch to 5k and it feels like one of the only things i've properly committed to, you will not regret it!!

  • @isminadwi9800
    @isminadwi980011 күн бұрын

    HY ANNA, just want to share my experience. I used to love running, even I am running almost everyday! But now, no because I got sick easily. Maybe the wind is not warm enough to run or idk. Now, I am running twice a week, cardio 5 times a week, and weight lifting twice a week. I love my schedule rn

  • @victoire.trentesaux
    @victoire.trentesaux14 күн бұрын

    I am so in love with this series, it's just so inspiring, but in a realistic way!! thank for these videos Anna, it's amazing!!

  • @kaya1214
    @kaya121414 күн бұрын

    i have tried running multiple times throughout my life but i always gave up after a while but i've been using couch to 5k for a few weeks now and it's sooo motivating! and it's actually kind of fun?!?!?!

  • @valeriiasliusar6369
    @valeriiasliusar636913 күн бұрын

    Watching your video just after my Sunday run, eating breakfast before going to library… and am like are we soulmates???!!😂

  • @AimeeLoves
    @AimeeLoves7 күн бұрын

    This made me start my first week of running, as a result I signed up for a 5K race to motivate me to continue.

  • @basajaunnn
    @basajaunnn14 күн бұрын

    Hey Anna!! Great video as always!! As someone who has run a fair amount including 2 ultramarathons and ran some competitive races, you are killing it!! The key to running is consistency and keeping it simple. You said it best where starting slow is the best bet, which is awesome! Keep it up and stoked you caught the run bug!!! I can't wait to see how far you come and keep up the inspiring content!

  • @raihana.onfilm
    @raihana.onfilm13 күн бұрын

    so happy to see you posting still 🧡

  • @attiafatima
    @attiafatima14 күн бұрын

    Good to sea you enjoying your slow life now

  • @ElydaAmorim
    @ElydaAmorim13 күн бұрын

    love how consistent you are with your dream life ❤

  • @marccolomayt82094
    @marccolomayt8209414 күн бұрын

    cozy running-lifestyle vlog❤

  • @serendipityglory
    @serendipityglory14 күн бұрын

    Yay!!! New episode!! also here to let you know that we'll always be here for you to watch these and we're supporting you!

  • @Alina-ze6md
    @Alina-ze6md9 күн бұрын

    beautiful editing😍😍😍😍

  • @Aya.e
    @Aya.e10 күн бұрын

    The quality is wow❤ thank you for this amazing content ❤❤

  • @SneakyFacts_1208
    @SneakyFacts_120814 күн бұрын

    Loved the video anna..keep posting..you will exponentially grow soon..the quality of your vlogs is getting better🎉🎉🎉❤❤😇

  • @victorialaurent447
    @victorialaurent44714 күн бұрын

    This series has truly been amazing !!! SO inspiring, I'm going to start running too now !

  • @aakansh5340
    @aakansh53408 күн бұрын

    So happy how happy you are >< really!

  • @ManushreeDebbarma-qn4zu
    @ManushreeDebbarma-qn4zu6 күн бұрын

    Don't cry bbe...you're my fav gurl❤

  • @shikshya0
    @shikshya014 күн бұрын

    i feel like you would make such a banger website since you took computer engineering + your organization skill would make a perfect course i'm so excited yay!

  • @RubyDuran
    @RubyDuran14 күн бұрын

    This is really wild because I myself have been planning to get back into running once the semester was over/ during summer... this is a sign! Haha! All the best to you 🥳💕✨

  • @maschahelena
    @maschahelena14 күн бұрын

    HAHA the cockroach scene and our DrAMAtiC screaming, I’m dying. Alsooo so sooo proud of u!! Attaining her dream life one day at a time. Love you!!!

  • @Rosecolouredscrubs
    @Rosecolouredscrubs14 күн бұрын

    I recommend the app couch to 5k too. Helped me get back into running! Love your channel :)

  • @diana_cruzz
    @diana_cruzz14 күн бұрын

    Im soooo happy that you're posting regularly on youtube! And, also I'm have the same problem with consistency as you, and as I imagine... you must have a notion page for the dream life diaries, right? Could you pleaseeeee make a video about it? 🥹💕🫶😆

  • @maia7436
    @maia743612 күн бұрын

    oh gosh how the hell do I relate to you so much all damn time? p.s.: you're editing is improving so much so quickly, I'm in love!!!

  • @ejey6716
    @ejey671613 күн бұрын

    I related to what you said so much today😭 I made more time in my life but my habits still leads me to procrastinating so much.

  • @ayushrastogi532
    @ayushrastogi53213 күн бұрын

    always just wait for yours vedios , and they are just awesome , love from india .

  • @Joelo30
    @Joelo3013 күн бұрын

    Hiya I love you’re vlogs so much they are very enjoyable and expiring keep up the good work ❤😊regards joe

  • @yourbae408
    @yourbae40814 күн бұрын

    First❤❤❤❤ Love your videos so much🫶🏻 love from India Anna❤

  • @starosity
    @starosity14 күн бұрын

    i love your videos! where's your laptop stand from?

  • @roggenmischbrot
    @roggenmischbrot13 күн бұрын

    i might have missed it but which app/program youre using for running? im a couch potato and you have lowkey motivated me to start🥺

  • @sle279
    @sle27914 күн бұрын

    girlll am i tripping or you actually got prettier lately 😍

  • @brianasmith2950
    @brianasmith295013 күн бұрын

    Hi, you’ve inspired me to try couch to 5km! I’m not much of a runner so I’m quite nervous, which app/program do you use?😁

  • @galinad9239
    @galinad923912 күн бұрын

    хотелось бы увидеть от тебя видео с рецептами салатов, которые ты готовишь)

  • @antno_2064
    @antno_206414 күн бұрын

    Good afternoon ❤

  • @satakshiagrawal2556
    @satakshiagrawal255612 күн бұрын

    please do tell the name of the software that you are using to track running

  • @abhipridubey
    @abhipridubey14 күн бұрын

    How do you manage sweaty hair you get after running?

  • @iluvleeskm
    @iluvleeskm14 күн бұрын

    May I know what app are you using for your run coaching?

  • @jayminich
    @jayminich12 күн бұрын

    Hey what running programme/app did you use?

  • @olatalaat
    @olatalaat13 күн бұрын

    I am cutting sugar too but I replace it with Honey

  • @JordynLynnia
    @JordynLynnia13 күн бұрын

    What running app are you using?

  • @louize5755
    @louize575513 күн бұрын

    what is the app she's using plss ??

  • @TheOnlyTaps
    @TheOnlyTaps14 күн бұрын

    🙏🏿👊🏿

  • @ejey6716
    @ejey671613 күн бұрын

    Don't worry when I first tried running(I am still not a runner) I was struggling at every 30 seconds😫

  • @bxd7793
    @bxd779314 күн бұрын

    What’s your degree that youre working on?

  • @AnnaLenkovska

    @AnnaLenkovska

    14 күн бұрын

    I’m not currently in university!!

  • @lululolo200
    @lululolo20010 күн бұрын

    Nice to see your eurovision reactions! Who were your favourits?

  • @rayannefernandes4345
    @rayannefernandes434510 күн бұрын

    Run for a 15 min ITS a Lot to me lolo because o only can run straight for four min

  • @lutauwu6280
    @lutauwu628013 күн бұрын

    17:59 someone explain why is is-not-real 🇮🇱 in the Eurovision while it’s not in Europe ? 😭😭😭😂 pathetiiiiic

  • @lutauwu6280
    @lutauwu628013 күн бұрын

    21:29 look for Algerian dates stuffed with almond paste literally OUT OF THIS WORLD 😩🩷

  • @abigaillafleurr
    @abigaillafleurrКүн бұрын

    thank you for sharing all of this🤍 i needed to hear that and i'm glad you're doing great!

  • @tedyvasilleva957
    @tedyvasilleva95713 күн бұрын

    what app do you use for running?

  • @AnnaLenkovska

    @AnnaLenkovska

    13 күн бұрын

    Runna!