my final week of half marathon training | tapering | lifting & running schedule | Conagh Kathleen

Тәжірибелік нұсқаулар және стиль

MY SOCIALS:
INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: conagh@maxconnectors.com.au
Links: linktr.ee/conaghkathleen
DISCOUNT CODES:
RUNNA
join.runna.com/lKmc/refer?dee...
Use code "CONAGH" to get 2 weeks free!
STAX.
click this link: stax.com.au
Use the code CONAGH10 for 10% off your order!
GYMSHARK
click this link:
gym.sh/Shop-Conagh
Use the code CONAGH
JAZHANDMADE
click this link:
jazhandmade.com/LOVECONAGH
Use the code LOVECONAGH for 10% off your order!
SHOP NAKED HARVEST SUPPLEMENTS
www.nakedharvestsupplements.com
Use code CONAGH15 for 15% off your order!
SHOP: www.earlybirdsociety.com.au
Follow: @earlybirdsociety
MY GYM PROGRAM: www.trainwithsoph.com/
Use code: CONAGH10
Conagh Kathleen x Ana Luisa
www.analuisa.com/conagh-ring/
Music by Drew Richmond - Fred Astaire - thmatc.co/?l=71FD608C
Music by Caly Bevier - Prescription - thmatc.co/?l=4B547EA3
Music by Public Library Commute - Run It Back - thmatc.co/?l=0308D450
Music by Naomi - Limbo - thmatc.co/?l=A99E8B56
Music by BlakKat Melrose - Believe Me - thmatc.co/?l=485C3C91
FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

Пікірлер: 128

  • @ConaghKathleen
    @ConaghKathleen Жыл бұрын

    You guys can use the code "CONAGH" to get 2 weeks free on Runna!! join.runna.com/lKmc/refer?deep_link_sub1=CONAGH

  • @saramishi9749
    @saramishi9749 Жыл бұрын

    I love the running content!!! I started running thanks to you, so please please keep it going! and good luck with the half marathon xx

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    yay!!! thank you!!! 🤍

  • @vanessalinsey8878

    @vanessalinsey8878

    Жыл бұрын

    Me too! I’m really enjoying your running content! And I’ve picked up the couch to 5k app again thanks to you! ☺️

  • @stayhappylittlemermaid
    @stayhappylittlemermaid Жыл бұрын

    🤌At some point and in some way, everyone gets broken. What matters is that you get up and put your pieces back together.👍

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🤍🤍🤍

  • @stacey1267
    @stacey1267 Жыл бұрын

    I'm loving this content as a fellow runner and fitness lover. All the best for next weekend, you'll be amazing xx

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you so so much!!! ❤️

  • @GhostlyMess
    @GhostlyMess Жыл бұрын

    from someone who is not a runner or really into any fitness things, i still enjoy the running content! i feel like you explain everything so well and it's entertaining! but also i'm here more for your personality and how down to earth you are. anyway, good luck on the half marathon and have fun!! 🩷

  • @corakenworthy-smith8334
    @corakenworthy-smith8334 Жыл бұрын

    Loving your running content! I’m so invested in your journey. And inspired.

  • @TaylahLouiseBudgets
    @TaylahLouiseBudgets Жыл бұрын

    I’ve loved watching your commitment to the challenge and seeing it all come together!! Good luck ❤

  • @maudemartineau5914
    @maudemartineau591411 ай бұрын

    I love the running content. You’ve helped me get into running so much and I’m really proud of your progress🫶🏻

  • @emilias1989
    @emilias1989 Жыл бұрын

    I found your channel because of your running content as I’m training for my half as well. I’ve found your videos to be super motivating! Good luck on your race! ❤

  • @daniscott922
    @daniscott92211 ай бұрын

    I love your running content! I just did my first half marathon today in Melbourne and it's been so fun watching your training while I've been doing mine.

  • @aroundandback
    @aroundandback Жыл бұрын

    I love the running content 🥰 You’ve motivated me to start running as well, so thank you for your videos 🩵

  • @angelladd1363
    @angelladd1363 Жыл бұрын

    I am not a runner nor will I ever be, but I LOVE the running content. It motivates me to want to go out and try something new. And seeing you enjoy it and be so happy makes me happy ❤ All the love to you and Charlie. Good luck with the marathon!

  • @MegLee7
    @MegLee7 Жыл бұрын

    I LOVE the running content! I started the Runna couch to 5k because of you and now on week 6/8!! Keep it up Conagh, good luck in the half mara 🫶🏻🥰

  • @madisondorrough9654
    @madisondorrough965410 ай бұрын

    i've loved following along with your running videos. Ive just started running so im learning alot from you!

  • @ladylea2188
    @ladylea218810 ай бұрын

    Love love love the running content. I have been binge watching you haha you will evolve and that's amazing xxx

  • @becryrie
    @becryrie Жыл бұрын

    I’m loving this content, you are so inspiring and encouraging to watch! I hang out every week to get notifications to see your videos pop up, keep being you conagh ❤️❤️❤️

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    Thank you so much!! 💕

  • @mariahfrazier4733
    @mariahfrazier4733 Жыл бұрын

    loving the content! you are amazing and the growth has been amazing!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    tysm!!

  • @kimoniique
    @kimoniique11 ай бұрын

    owee I love the running content

  • @annahtankersley
    @annahtankersley Жыл бұрын

    Honestly I love your running content!! It’s helped me start running as well as knowing it’s okay if some runs are better than others!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🥰 thank you!!

  • @JessKatz
    @JessKatz Жыл бұрын

    Ahh can’t wait to see the race vlog!! You’ve been killing it ❤

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💕💕💕💕 yay!!!

  • @maryannemakes
    @maryannemakes9 ай бұрын

    I love your content! Please keep it up, you are very real. i am training for a half in march 2024 and have x2 blocks of 12 weeks to prepare and train - it’s going well so far!. I did a half once before but that was 10 years ago! much love from UK xx❤

  • @charlottekingston2416
    @charlottekingston24169 ай бұрын

    I found your channel because of the running content, keep it up, you're doing an amazing job! ❤

  • @kellyseymour8074
    @kellyseymour8074 Жыл бұрын

    Absolutely love the running content.i Wait for your videos each week now. You will smash the half mara. you've done the hard part the actual run should be the fun part be proud of how far you have come no matter the result.

  • @kathyzahara
    @kathyzahara Жыл бұрын

    You’re awesome Conagh, you’ve got this!! Good luck for the half marathon 🎉😊 enjoying the content.

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    😘 tysm!!

  • @jhoaaa
    @jhoaaa Жыл бұрын

    I love love your content. It's relatable, fun and insightful! I hope your race goes awesome and you get to have some well needed rest.

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    ilysm 😘

  • @sharnhenry9357
    @sharnhenry9357 Жыл бұрын

    Good luck for your first half marathon and thankyou for inspiring me to start running. My physical health and more importantly my mental health has never been better. You've been a huge part of my journey and I always look forward to your videos ❤

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm gorg!! 💕

  • @victoriacestodio348
    @victoriacestodio348 Жыл бұрын

    I’ve loved your running content!!! You’ve inspired me to want to start running which is something I’ve never wanted to do, so you’ve been very inspiring ❤️❤️

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🥰💕

  • @norahjones8872
    @norahjones8872 Жыл бұрын

    we love you!! good luck, conagh!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🥰🥰🥰

  • @sophieoates1016
    @sophieoates1016 Жыл бұрын

    Good luck Conagh - I’ve loved your fitness journey so just keep doing what you do xx

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🥰🥰🥰 tysm!

  • @TheWhiteHawse
    @TheWhiteHawse Жыл бұрын

    I’m loving the running content too! You’ve motivated me to start running again and now I am planning on doing a triathlon toward the end of the year 🎉

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    omg!!! that is amazing! tysm 💕

  • @britbrit4579
    @britbrit4579Ай бұрын

    Hi ! New subbie here, I enjoy your running content I enjoy seeing all different people doing videos on their runs! I’m a runner and there are days where I don’t feel motivated so these videos be my reason to get up and get those miles and workouts in!!! So I truly appreciate it keep going !!!! ❤

  • @marisaskordili969
    @marisaskordili969 Жыл бұрын

    Good luck Conagh! Just enjoy it & be proud of yourself regardless the numbers. I have loved te running content & updates.

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    Thanks so much! 🫶🏻

  • @jackharrington697
    @jackharrington697 Жыл бұрын

    Good luck Conagh you got this girl. What matters is that you get up and put your pieces back together. 💙💙💗💗

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!! 💕

  • @georgie3843
    @georgie3843 Жыл бұрын

    Goodluck for your half marathon girl! Love all your videos🩷

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!!

  • @brendacollins9291
    @brendacollins9291 Жыл бұрын

    You’re gonna kill it girl!!! Can’t wait to see how you go 👏

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    tysm!!! 🥰

  • @lauragraham2243
    @lauragraham2243 Жыл бұрын

    I love how real and honest you are on KZread, one of the reasons why we all love you so much. You inspired me to get back into running after a break up and it’s been the best decision I’ve made all year. Goodluck for your half - you’re gonna smash it 🤍🤍🤍

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw thank you so much lovely ❤️

  • @sofie.alexandr
    @sofie.alexandr Жыл бұрын

    New vlog!!! Been really enjoying ur running content! 💜💜

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm beautiful!! 🤍🤍

  • @ninokj
    @ninokj Жыл бұрын

    Good luck on your half marathon! Please continue to make this type of content. I ran my first March this year and did not train properly which caused an injury. I’m planning on starting back up and learned so much from these videos. Keep doing what you’re doing 🤍🩷

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm lovely! 💖 love you all the way xx

  • @ferpmarquez
    @ferpmarquez Жыл бұрын

    I've really enjoyed all the type of content you've posted along the years Conagh, just wanted to say that. You are doing amazing and I know you'll do great on your marathon🩷

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm beautiful!! 🤍🤍

  • @petra.m
    @petra.m Жыл бұрын

    Good luck for your half marathon❤

  • @katrinaHughes24
    @katrinaHughes249 ай бұрын

    Love the running content ❤

  • @taylorcaitlin6503
    @taylorcaitlin6503 Жыл бұрын

    Good luck for your half marathon!!! Thanks for inspiring me to get back into running again!! ❤😊

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!! 🫶🏻

  • @janivolschenk1784
    @janivolschenk1784 Жыл бұрын

    Love the running content! I joined Runna and started running as well! Good luck & Enjoy your 1st half marathon 💕

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    yay!!!! thank you!! 🥰

  • @AngieRival
    @AngieRival Жыл бұрын

    Good luck for your half marathon this weekend. You'll do great. I'm a lot older but I like your personality and have watched for years. I've exercised sporadically all my life but this January commenced a lifestyle fitness plan and 6 months later I'm still loving it, feel much fitter am stronger and have lost 10 kilos. You're my only channel that includes fitness so you've definitely influenced me to be better.. oh and it's been minus 7 degrees where I live in Australia recently! Keep on doing what you love.. cheers ☺️

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    tysm!!! i appreciate you 💕 🥰

  • @missjerry_hall
    @missjerry_hall Жыл бұрын

    Used your code! Let’s go, we’re committed now!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

  • @gracebyers4802
    @gracebyers4802 Жыл бұрын

    Oh my gosh Conagh, the very last part of the video where you talk about removing all expectations for the race is exactly what I needed to hear 🥰 my only goal for the GC half for this year was to beat my time from last year, but after quite a few interruptions to my training and having to take time off to heal terrible shin splits it's just not going to happen :( but that's ok!!!! because it's still an amazing thing to complete, not matter the number on your watch at the end. I've absolutely lovedddd seeing your journey with running, hopefully will see you down at the gold coast in a few days x

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    absolutely!!! good luck gorgeous!! 🥰

  • @lianamcintosh9209
    @lianamcintosh9209 Жыл бұрын

    Loving this content 🙌 You got me into running after always having that “running isn’t for me” mindset. Completed my first race last month & am addicted to runners high now 💙💙

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    omg this makes me so happy!! 💕

  • @msforest833
    @msforest833 Жыл бұрын

    Started following you for this running arc❤ good luck

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🫶🏻🫶🏻🫶🏻

  • @tanyaroberts919
    @tanyaroberts91911 ай бұрын

    Just started running again after 2 years and damn, it's kicking my ass, but it's so good! I'm on a running vlog binge 😅

  • @blondelass123
    @blondelass123 Жыл бұрын

    New subscriber here!! ❤ love you girl already 🤩 also love the running content xxx

  • @patriciaisidoro6559
    @patriciaisidoro6559 Жыл бұрын

    Hey conagh! Cheering for you in your half marathon! You've inspired me to start running and it's been so great! Just wondering what shoes you like wearing for your training they look amazing!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!!! 🥰

  • @brittanyhamilton3410
    @brittanyhamilton3410 Жыл бұрын

    Thank you for sharing running content it’s my fave I have just downloaded the runna app as my first half marathon is 13 weeks away looks like a great app

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🫶🏻 yay!! that's amazing!! good luck lovely ❤️

  • @theboymum8874
    @theboymum887410 ай бұрын

    Love this video thank you for sharing

  • @nameissammy_
    @nameissammy_ Жыл бұрын

    I’m not a runner but I’m wanting to join a gym & you inspire me to do that 😅 i enjoy your vlogs & I enjoy watching you run & train for this marathon. 🩷🩷

  • @saffronh9926
    @saffronh9926 Жыл бұрын

    Good luck!!!!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!! 💕

  • @_highacinth
    @_highacinth Жыл бұрын

    Just here to say im one of those who loves the running content, i found this channel bcos of that hehe good luck on ur first half marathon!!! 🧚🏽‍♀️✨

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm beautiful!! 🤍🤍

  • @natalieneely4134
    @natalieneely4134 Жыл бұрын

    Aw gonna miss the running vlogs they were my fav hope u take time to rest and enjoy 🎉☺️

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm!!! don't worry! there will definitely be more running content 🫶🏻

  • @MillennialGirlfriend
    @MillennialGirlfriend10 ай бұрын

    Love your videos! I'm also training for Sydney half marathon in 2 weeks 🙈

  • @creativereader
    @creativereader Жыл бұрын

    so sorry to hear about the hate, you are one of my faves on yt. good luck with the run I hope you will have a fun experience. 💮

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you lovely!!! 🫶🏻

  • @Sarah-tq6ci
    @Sarah-tq6ci Жыл бұрын

    You should definately go jet skiing! I did a tour on the Brisbane River and it was so much fun.

  • @nicolebastianelli9686
    @nicolebastianelli9686 Жыл бұрын

    Just stopping by to say that I love your videos and you inspire me to start running again every time I watch. So don’t listen to the haters. In fact, appreciate them because I think their comments (negative of positive) help your algorithms anyway. So jokes on them lol. Good luck on your 1/2 marathon! And have fun! I hope that I can get there too one day and I’ll keep watching your videos for motivation ❤

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm lovely! i appreciate your support so much! 🫶🏻

  • @nicolebastianelli9686

    @nicolebastianelli9686

    Жыл бұрын

    @@ConaghKathleen 💟🤍💟🤍

  • @jaquistv
    @jaquistv Жыл бұрын

    Girls being empowered by fitness and creating their space on social media is such a double edge sword: I love it for the content like Conagh’s but hate it for the toxicity, superficial personas, and hate accessibility it gives people. I view your content as I would view a friend’s life- I agree with most things and disagree with some. But I always feel obligated to respect your choices regardless, as anyone should. You’re doing AMAZING with your training, I watch your videos with my preworkout in-hand before my gym sessions to get me motivated. Lots of love x

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    🥺 thank you so much gorgeous!

  • @aileechristian3653
    @aileechristian3653 Жыл бұрын

    Praying God strengthens you during your race!

  • @elizabethschocroft7223
    @elizabethschocroft7223 Жыл бұрын

    i saw your KZread video uploaded and i just had to click on it, so good for an evening watch.

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💕💕💕💕

  • @user_zhoo4442
    @user_zhoo4442 Жыл бұрын

    I love your vlogs ❤❤❤❤

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw tysm lovely! 💖

  • @user_zhoo4442

    @user_zhoo4442

    Жыл бұрын

    @@ConaghKathleen 🫀🤍🤍🤍🫂

  • @blackwolf3127
    @blackwolf3127 Жыл бұрын

    i have been watching your channel for a long time, i think your a great example of a very strong and independent woman. i have watched you progress through the years to get to where you are today. you seam to have a good head on your shoulders and know where your going. i do miss certain content from the old days but times change and so do people. i still watch because you do provide inspiration to others, me included, although it may not be for the same things sometimes it is nice to see someone work hard to inspire you to do the same. please, continue on your journey and i hope you do well in the race. don't let your nerves get to you, i have a feeling you'll do a lot better than you might think.......stay beautiful

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you so much for all your love and support! 💕

  • @jazcross
    @jazcross Жыл бұрын

    Hey conagh! do you think you could do a video on how to set up your watch for the different runs? like how to set it for intervals ect..Goodluck with your half!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    I can definitely talk about it! 🥰

  • @aileechristian3653
    @aileechristian3653 Жыл бұрын

    QUEEN

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    ily xxx

  • @karentulk5735
    @karentulk5735 Жыл бұрын

    Hey Conagh, I can so resonate with you pop anxiety 🙈, where do you stop on your run to go? Do you plan your route around toilets? X

  • @jessiesutka9961
    @jessiesutka996111 ай бұрын

    Listening to your music in this vlog I though you might like the band- the Ivy :)

  • @nataliejana755
    @nataliejana755 Жыл бұрын

    I don’t exercise at all 😂 but I still find this entertaining ❤

  • @Zzyball
    @Zzyball Жыл бұрын

    Conagh, the Runly running vest is way easier to get your phone in and out of

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    oooo i'll check it out!!! 🥰

  • @kaitlynbuquoi7132
    @kaitlynbuquoi7132 Жыл бұрын

    Thanks for the content! What type of fitness tracking are you using? It seems like you have a watch and a heart rate monitor. Is it just the Runna app that tracks it all?

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    I use my garmin watch and heart rate monitor to track my runs and they upload to the garmin app and strava! The runna app also links to strava where I can do the training plan!

  • @jazminerepass1779
    @jazminerepass177911 ай бұрын

    What video has your casetify code?

  • @aysutam
    @aysutam Жыл бұрын

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    ❤️

  • @RebeccaABeaudoin
    @RebeccaABeaudoin Жыл бұрын

    Good luck, kid

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!

  • @simonemclaughlin5416
    @simonemclaughlin5416 Жыл бұрын

    What made you want to do this as a job? Genuinely… what made you think that this is what the world needs? Do you feel like you have a purpose with this job. What difference do you think you making in the world? Genuinely asking I’m keen to know. Thanks 😊

  • @coachsgf8986

    @coachsgf8986

    Жыл бұрын

    She makes people happy, everyone who watches all of her videos love her content. She makes everyone that little bit happier :) hope that answers your oddly passive aggressive questions :)

  • @jennaalexis89
    @jennaalexis89 Жыл бұрын

    Oh man just be careful running in the dark so scary for a women, sadly

  • @kittster2785
    @kittster2785 Жыл бұрын

    I find it funny that this ❄generation equate any amount of negative feedback to hate. Your viewers have noticed a pattern of behaviour with you; if you can't accept that within yourself then maybe broadcasting your life to the public isn't the right career path for you.

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