"I was still 5 pounds over" "We stopped to get lunch at good ol' subway"
@CollinRezac
4 ай бұрын
The next day after they weighed in
@ws8061
4 ай бұрын
Good ol subway, then they’ll stop at Mickey D’s on the way back lol
@theoquindipan7885
4 ай бұрын
I get that you might not understand but it really does help with cutting weight. Lunch gives you the energy to move during your weight cut… if you don’t have food, you don’t have energy to metabolize into heat, thus you can’t cut a lot of water weight. I wish I knew this during high school, it would have made weight cuts a lot easier. So please eat something during the day before you do your sweat cutting, a little food weighs less than a pound
@emmanuelpena2228
4 ай бұрын
@@theoquindipan7885relevant is the fact that a full subway footlong weighs less than a pound. Our team goes every time we have a two day tournament
@d45h69
4 ай бұрын
@@ws8061nah bro goes to Culver’s they better anyways
@ernieestlinbaum27524 ай бұрын
I just started wrestling this year. I swear I hate and love every second.
@Isaiahwrestling
4 ай бұрын
90% mental 10% physical but keep it up it's a extremely rewarding sport
@josukebutmature2399
4 ай бұрын
Big advice don’t be afraid to shoot for that double leg
@mkmj1643
4 ай бұрын
Fr bro, It’s so fun yet it’s so hard 😆😆
@noahhinson5693
4 ай бұрын
Same brooo BIGG love hate relationship ship
@sofiagwynn4463
4 ай бұрын
Nothin more real then that
@tonyfike43304 ай бұрын
Very disappointing not having someone to wrestle against. But a win is a win.
@pedronavarrofernandez14434 ай бұрын
Wrestlers are something else lol. Holy moly.
@RayRay-if8bv
4 ай бұрын
Yah we are sum else
@nerdv1nce564
4 ай бұрын
4 pounds ain’t shit
@Angelliqx.
2 ай бұрын
Yeah we are
@throwergirl966
Ай бұрын
Yup, we definitely are
@1m_everywhere
Ай бұрын
heck yea burning 6 pounds of nothing to wrestle a forfeit
@Master-pv5zl4 ай бұрын
Me too you’ve helped me a lot I’m a junior in high school and it’s my first year wrestling.
@Isaiahwrestling
4 ай бұрын
I'm my junior too but I've been wrestling for five years. One tip I can give is do t worry about the losses or wins focus on what you can do better every match
@garyelcaracol
4 ай бұрын
Same bro
@addisoncozzens129
4 ай бұрын
Same I’m a junior and it’s my first year also
@garyelcaracol
4 ай бұрын
I have a meet in an hour wish me luck
@Isaiahwrestling
4 ай бұрын
@@garyelcaracol good luck bro. I have a tournament tomorrow and hopefully Saturday wish me too😀
@chu24784 ай бұрын
So happy for min about this win one of the toughest matches I’ve ever seen ☺️
@Aiden1217_4 ай бұрын
He said some “i wasted my time now i waste yours”
@LittleManwrestling4 ай бұрын
Those match’s are hardest, wrestling the air. lol
@LopoBeater4 ай бұрын
Count it as a win. Next….
@botnumb394 ай бұрын
Hi! I just started wrestling and since I starting watching you, I have gotten much better!
@Kai_adin
4 ай бұрын
Jiu-jitsu better
@symbioteart3211
4 ай бұрын
Stick with it I’ve been wrestling for 8 years and only went to state last year but I know someone who accidentally walked into the wrestling room and went to state with me lol
@user-eh4ce4rl6f
4 ай бұрын
I do both Jiu Jitsu and I Wrestle it definitely translates into each other
@a2football
4 ай бұрын
@@Kai_adinthen go watch Jiu-Jitsu
@CollinRezac
4 ай бұрын
@Kai_adin no it's not. You jave a chance to give up in jiu-jitsu in wrestling no matter what you can't unless your on your back amd that's not willingly.
@Unfinished-Business244 ай бұрын
Love your content bro miss these days. Wrestling takes a lot of dedication I have a lot of respect for you, will be cheering for you all year, you got this bro. Best wishes!!
@candchuffproductions51214 ай бұрын
Bro I just lost 6 pounds at one practice 💀
@Mellherbo4204 ай бұрын
Midway through I say in my head “he’s taking a forfeit isn’t he”😭
@Will_Shaw_Vols4 ай бұрын
What was you actual fastest match though? I remember wrestling in high school and a forfeit never felt like a W but a 13 second pin was electric! Love the vids man!
@zrenso90444 ай бұрын
hey cayden, three days ago I won my conference with first place in my weight class. I was the only one on my team who actually got first place. But watching your videos and mindset when you wrestle has taught me a lot. Thanks for everything.
@draydengeorge78533 ай бұрын
Inspirational. Bro is international. Oooooh yeah! Good shit. 💯💯💯
@777Skeptic2 ай бұрын
I remember stepping on the mat at a tournament, nervous and anxious af, and the other guy hasn't shown up yet. My coach comes up to me and pep talks me for a good 30 seconds. The ref comes up and says we can stop talking strategy. The other wrestler was DQ'ed when they found out he had ringworm.
@anthonypadilla81552 ай бұрын
Ngl Bro You’re a Beast
@mialee78833 ай бұрын
For those of you who don’t understand, it was a forfeit match. So they didn’t have anyone at his weight class so he automatically won the match.
@Randomman4654 ай бұрын
I feel like i get the most applause anytime i win my forefit than an actual match
@nelsonalves46237 күн бұрын
I do wrestling myself and the hardest part is maintaining your weight. Who agrees
@Belski9994 ай бұрын
Such a stud
@michellecervantes50984 ай бұрын
The Coach bus hits different
@wrestlingwithjay37703 ай бұрын
Flashback in the mid December of 2023
@hiddeninplainsight12 ай бұрын
huge hunk fr❤
@ThE1h0OD3D4 ай бұрын
Good job man!
@RJC32324 ай бұрын
I wrestle I love ur videos and your tips they always help❤
@ThomasFritz-kb2sp4 ай бұрын
You're awesome dude.
@user-gc9kg3hj4o4 ай бұрын
Bro i can relate, for some ungodly reason lunch during competitions always have to be subway
@Jc0i34 ай бұрын
Had my first two matches of the season yesterday And sprained my neck during the second one
@TopGuntrim23943 ай бұрын
You got me. I watched 'til the end.
@connorlink-cb3vs4 ай бұрын
Great match. Best match I’ve ever seen
@bertnelson57242 ай бұрын
Cool but why is All I Want For Christmas Is You playing in the backround?!
@Ry.was.here.4 ай бұрын
Hold on, did I just see you eat before weigh ins?? I could never, not even water💀
@alexandervazquez7770
3 ай бұрын
No, he weighed in the day after the drive, he was just cutting weight the day before so he doesn't have to be in calorie deficit day of match.
@DOEGLE22Ай бұрын
What shoes are those? Also nice win btw.
@DanielNT0242 ай бұрын
I started wrestling this year and everytime i go on field im scared of wresltling but also excited
@christianterraes83343 ай бұрын
Ce garçon est exceptionnel. Il est en plus très sympathique. Il est super. 👍
@MASTER_OLYMPIAN4 ай бұрын
My first meet I ever had was a forfeit and it was kind of a letdown since I really wanted to wrestle
@TobyH.3 ай бұрын
Augustana has a pretty good sized room! That's at least as big as the room at Oklahoma State was when I was at OSU, maybe even bigger.
@grasondobyns75424 ай бұрын
Does anyone else like right When they step on the line and shake their hand they always get the sensation, and the whistle blows and your all out
@Mr.Redemption4 ай бұрын
Gotta love all the work to cut and make weight for a forfeit. I don't miss cutting but I always loved stepping on the scale to see I achieved my goal.
@StoningXStephen4 ай бұрын
My fastest wrestling match gave me a son.
@DoItForYouMotivation4 ай бұрын
Bro really got us
@doggy7803 ай бұрын
You gotta show us the feast after weigh ins
@DirtbikerG634 ай бұрын
Hi It’s my 5th year wrestling but didn’t start cutting weight till last year it was easy last year because I just didn’t eat 1-3 days before weigh ins but this year that doesn’t work I have tried running the treadmill every day with a sweat suit on and wrestle 4 hours a day, 4 days a week plus meets and have a good diet. Any ideas to help me cut weight? Also, I have been watching you since I started and it’s made me a lot better. Thanks
@grishmael4 ай бұрын
If I was worried about my win/loss and heard I had to go against Cayden I'd do the same thing
@MicahJakub4 ай бұрын
Dang that was faster then a forfeit
@Gibby46473 ай бұрын
I have a tournament tomorrow do you have any tips?
@sofiagwynn44634 ай бұрын
Ok I have a question for ya, so I’m a sophomore in high school and I’m on the girls wrestling team, tomorrow I have a two day dual, and I’m noticing whenever I have really big nerves I never perform as well, how do I calm my nerves down before a match?
@wrestlingjudoms13024 ай бұрын
Cayden what's your RHR?
@rilyboi2xd9364 ай бұрын
Tips for a beginner wrestler I’m in middle school and I got a city tournament on Saturday
@letsgogaming82294 ай бұрын
Dislocated my shoulder 2nd week of practice, was it the right choice to quit for the year because I couldn’t come back for a minimum of 2 months even if nothing was torn?
@bencarlson1774 ай бұрын
Seeing as my first match was the same speed as his I'd say we're on the same leval
@Jackson127624 ай бұрын
In my conference I’m first place I beat a team captain today and this is my first year do you have any tips to be more confident
@lumpytoots57803 ай бұрын
is it best to cut the day before like that or stay under and eat well the day before? would I have more energy?
@Candy989514 ай бұрын
I had wrestling practice in that wrestling room for a club
@MeetFive13174 ай бұрын
Dang man that stinks. 7 hours just for the other man to not show up.
@silasbevier4 ай бұрын
I need some advice should I wrestle 132 or 126 I’m still deciding although I’m in the middle of the season but I need some real advice
@diySolarPowerFunWithRay3 ай бұрын
Where was the other guy? Isn't there usually a backup that you could wrestle?
@brycecarrillo87064 ай бұрын
Spike ball is just a game every wrestling team plays tbh
@domosketches35033 ай бұрын
Remember going there for a turnament!
@Gobama774 ай бұрын
Nice
@Twizzlercheese4 ай бұрын
I play tournaments at Augustana and that is something that happens way more then you think.
@ytkillerdud04014 ай бұрын
What’s the best way to cut healthy. I’m trying to go from 230 to 215 so I can wrestle people my size?
@RAHHHHHHHHHHHHHWR4 ай бұрын
This why being a heavyweight is nice, no weight cutting
@Eli-hg4mi4 ай бұрын
What's your advise for wrestling up I'm a middle schooler trying to get better
@robertjones-qc1bi2 ай бұрын
It’s so awkward for me to do that😂
@idropsoap694 ай бұрын
cutting weight just for ur opponent to forfeit/ not make weight is the worst feeling as what happened to me on wednesday
@thunderboltpenetrator84984 ай бұрын
Most kids lose because they werent able to defeat themselves first! Reminds me of several occasions when seniors would forfiet in regional tournaments and that was their season since they didnt make weigh ins . This was back when hydration was considered to be a weakness 😅 until weigh ins. Then bump up a ton . Those were the good days 🤔 Those kids never fully recovered from such events. It becomes a twitch 😖 “Woulda coulda shoulda”moments Dang. Im glad I dominated that ish! 😅
@pineappleman43524 ай бұрын
the forfit is crazy
@brokendream_zz67204 ай бұрын
Dude my coach had me stressed tf out tournament before last I weighed 140 wrestling 144 then he told me I'm wrestling 138 so I had to drop less then 24 hours before weighs ins when I got there I weighed 137.5 then I found out I'm wrestling 144 then I was getting ready to wrestle waited hour and a half first round was a bye man it sucked
@grimm_tnt_15094 ай бұрын
We're tied
@chasepari4 ай бұрын
Ive been wrestling for 6 years and its the best sport out there it’s exciting fun scary and nervracking if its a big match and you need to win
@jaehyunkong27152 ай бұрын
Lol nice forfeit win. Im jv and my first 175 varsity win was through a forfeit
@cammiecam57913 ай бұрын
Man I don’t miss cutting
@baryonxgaming116123 күн бұрын
Im in my second year of wrestling rn and i moved from California to arkansas and its so much harder in arkansas i had my first practice yesterday
@Louielebleu4 ай бұрын
Forfeits were the worst after a weekend...😂
@adamfowler3504 ай бұрын
Lol dude literally when I saw your title, I immediately thought "forfeit win...it's gotta be" Theres no quicker W in sports, and it works!
@liamkleckley23894 ай бұрын
Yooo I got those same cubbies lol
@charkyicenhour5874 ай бұрын
I bought a ... Presto Heat Dish!!! Electric. Super hot. Bounce off the back shield dish. I hotbox myself in a bathroom... To sweat!! Super heat!!
@XxCcxXxLOLxX4 ай бұрын
I live near augustana so hearing somebody say the name made me rlly excited
@JamesJoshua-nd2qt
4 ай бұрын
Me too
@manydinergames3 ай бұрын
My fastest wrestling match ever was 10 seconds. First high crotch, then I went for a banana split
@SamWalkerlifts3 ай бұрын
I had to mentally prepare, gets a bye match
@Exinity273 ай бұрын
I’m starting wrestling in February for school I don’t know anything what’s some tips
@woodenoctopus79354 ай бұрын
This foo got me i thought you were gonna get a pin in a half second 💀💀💀
@user-pb2fx1im1l4 ай бұрын
what is your height
@2KRXZY.4 ай бұрын
The first clip is me fighting demons
@mep84284 ай бұрын
I do miss wrestling
@TheBestYouthWrestlingVideos4 ай бұрын
I hate cutting weight, it sucks the energy right out.
@AaronWolthuis3 ай бұрын
I've had a match this fast before
@DiddyComs4 ай бұрын
Wait what do you get from subway?
@robbiedoshna24854 ай бұрын
Dude, you ate a subway sandwich that day…..how were you depleted of energy ?
@EmilyTheMoose14 ай бұрын
What shoes you use
@jacobjackson22754 ай бұрын
Idk Caden to me it look he almost got you, great win though
@rebeccarosalez93154 ай бұрын
Do you do college wrestling
@tkn16682 ай бұрын
I love spike ball
@caine21314 ай бұрын
Do you know Dustin Plott? He once lost 10 pounds in one workout. What the most you’ve lost in one workout?
@WhiiteBreadd5164 ай бұрын
5lbs..day before...light work
@jello-vp5cz9 күн бұрын
Plot twist
@LandonGekas4 ай бұрын
No shot that college is like 10 miles away from me
Пікірлер: 301
"I was still 5 pounds over" "We stopped to get lunch at good ol' subway"
@CollinRezac
4 ай бұрын
The next day after they weighed in
@ws8061
4 ай бұрын
Good ol subway, then they’ll stop at Mickey D’s on the way back lol
@theoquindipan7885
4 ай бұрын
I get that you might not understand but it really does help with cutting weight. Lunch gives you the energy to move during your weight cut… if you don’t have food, you don’t have energy to metabolize into heat, thus you can’t cut a lot of water weight. I wish I knew this during high school, it would have made weight cuts a lot easier. So please eat something during the day before you do your sweat cutting, a little food weighs less than a pound
@emmanuelpena2228
4 ай бұрын
@@theoquindipan7885relevant is the fact that a full subway footlong weighs less than a pound. Our team goes every time we have a two day tournament
@d45h69
4 ай бұрын
@@ws8061nah bro goes to Culver’s they better anyways
I just started wrestling this year. I swear I hate and love every second.
@Isaiahwrestling
4 ай бұрын
90% mental 10% physical but keep it up it's a extremely rewarding sport
@josukebutmature2399
4 ай бұрын
Big advice don’t be afraid to shoot for that double leg
@mkmj1643
4 ай бұрын
Fr bro, It’s so fun yet it’s so hard 😆😆
@noahhinson5693
4 ай бұрын
Same brooo BIGG love hate relationship ship
@sofiagwynn4463
4 ай бұрын
Nothin more real then that
Very disappointing not having someone to wrestle against. But a win is a win.
Wrestlers are something else lol. Holy moly.
@RayRay-if8bv
4 ай бұрын
Yah we are sum else
@nerdv1nce564
4 ай бұрын
4 pounds ain’t shit
@Angelliqx.
2 ай бұрын
Yeah we are
@throwergirl966
Ай бұрын
Yup, we definitely are
@1m_everywhere
Ай бұрын
heck yea burning 6 pounds of nothing to wrestle a forfeit
Me too you’ve helped me a lot I’m a junior in high school and it’s my first year wrestling.
@Isaiahwrestling
4 ай бұрын
I'm my junior too but I've been wrestling for five years. One tip I can give is do t worry about the losses or wins focus on what you can do better every match
@garyelcaracol
4 ай бұрын
Same bro
@addisoncozzens129
4 ай бұрын
Same I’m a junior and it’s my first year also
@garyelcaracol
4 ай бұрын
I have a meet in an hour wish me luck
@Isaiahwrestling
4 ай бұрын
@@garyelcaracol good luck bro. I have a tournament tomorrow and hopefully Saturday wish me too😀
So happy for min about this win one of the toughest matches I’ve ever seen ☺️
He said some “i wasted my time now i waste yours”
Those match’s are hardest, wrestling the air. lol
Count it as a win. Next….
Hi! I just started wrestling and since I starting watching you, I have gotten much better!
@Kai_adin
4 ай бұрын
Jiu-jitsu better
@symbioteart3211
4 ай бұрын
Stick with it I’ve been wrestling for 8 years and only went to state last year but I know someone who accidentally walked into the wrestling room and went to state with me lol
@user-eh4ce4rl6f
4 ай бұрын
I do both Jiu Jitsu and I Wrestle it definitely translates into each other
@a2football
4 ай бұрын
@@Kai_adinthen go watch Jiu-Jitsu
@CollinRezac
4 ай бұрын
@Kai_adin no it's not. You jave a chance to give up in jiu-jitsu in wrestling no matter what you can't unless your on your back amd that's not willingly.
Love your content bro miss these days. Wrestling takes a lot of dedication I have a lot of respect for you, will be cheering for you all year, you got this bro. Best wishes!!
Bro I just lost 6 pounds at one practice 💀
Midway through I say in my head “he’s taking a forfeit isn’t he”😭
What was you actual fastest match though? I remember wrestling in high school and a forfeit never felt like a W but a 13 second pin was electric! Love the vids man!
hey cayden, three days ago I won my conference with first place in my weight class. I was the only one on my team who actually got first place. But watching your videos and mindset when you wrestle has taught me a lot. Thanks for everything.
Inspirational. Bro is international. Oooooh yeah! Good shit. 💯💯💯
I remember stepping on the mat at a tournament, nervous and anxious af, and the other guy hasn't shown up yet. My coach comes up to me and pep talks me for a good 30 seconds. The ref comes up and says we can stop talking strategy. The other wrestler was DQ'ed when they found out he had ringworm.
Ngl Bro You’re a Beast
For those of you who don’t understand, it was a forfeit match. So they didn’t have anyone at his weight class so he automatically won the match.
I feel like i get the most applause anytime i win my forefit than an actual match
I do wrestling myself and the hardest part is maintaining your weight. Who agrees
Such a stud
The Coach bus hits different
Flashback in the mid December of 2023
huge hunk fr❤
Good job man!
I wrestle I love ur videos and your tips they always help❤
You're awesome dude.
Bro i can relate, for some ungodly reason lunch during competitions always have to be subway
Had my first two matches of the season yesterday And sprained my neck during the second one
You got me. I watched 'til the end.
Great match. Best match I’ve ever seen
Cool but why is All I Want For Christmas Is You playing in the backround?!
Hold on, did I just see you eat before weigh ins?? I could never, not even water💀
@alexandervazquez7770
3 ай бұрын
No, he weighed in the day after the drive, he was just cutting weight the day before so he doesn't have to be in calorie deficit day of match.
What shoes are those? Also nice win btw.
I started wrestling this year and everytime i go on field im scared of wresltling but also excited
Ce garçon est exceptionnel. Il est en plus très sympathique. Il est super. 👍
My first meet I ever had was a forfeit and it was kind of a letdown since I really wanted to wrestle
Augustana has a pretty good sized room! That's at least as big as the room at Oklahoma State was when I was at OSU, maybe even bigger.
Does anyone else like right When they step on the line and shake their hand they always get the sensation, and the whistle blows and your all out
Gotta love all the work to cut and make weight for a forfeit. I don't miss cutting but I always loved stepping on the scale to see I achieved my goal.
My fastest wrestling match gave me a son.
Bro really got us
You gotta show us the feast after weigh ins
Hi It’s my 5th year wrestling but didn’t start cutting weight till last year it was easy last year because I just didn’t eat 1-3 days before weigh ins but this year that doesn’t work I have tried running the treadmill every day with a sweat suit on and wrestle 4 hours a day, 4 days a week plus meets and have a good diet. Any ideas to help me cut weight? Also, I have been watching you since I started and it’s made me a lot better. Thanks
If I was worried about my win/loss and heard I had to go against Cayden I'd do the same thing
Dang that was faster then a forfeit
I have a tournament tomorrow do you have any tips?
Ok I have a question for ya, so I’m a sophomore in high school and I’m on the girls wrestling team, tomorrow I have a two day dual, and I’m noticing whenever I have really big nerves I never perform as well, how do I calm my nerves down before a match?
Cayden what's your RHR?
Tips for a beginner wrestler I’m in middle school and I got a city tournament on Saturday
Dislocated my shoulder 2nd week of practice, was it the right choice to quit for the year because I couldn’t come back for a minimum of 2 months even if nothing was torn?
Seeing as my first match was the same speed as his I'd say we're on the same leval
In my conference I’m first place I beat a team captain today and this is my first year do you have any tips to be more confident
is it best to cut the day before like that or stay under and eat well the day before? would I have more energy?
I had wrestling practice in that wrestling room for a club
Dang man that stinks. 7 hours just for the other man to not show up.
I need some advice should I wrestle 132 or 126 I’m still deciding although I’m in the middle of the season but I need some real advice
Where was the other guy? Isn't there usually a backup that you could wrestle?
Spike ball is just a game every wrestling team plays tbh
Remember going there for a turnament!
Nice
I play tournaments at Augustana and that is something that happens way more then you think.
What’s the best way to cut healthy. I’m trying to go from 230 to 215 so I can wrestle people my size?
This why being a heavyweight is nice, no weight cutting
What's your advise for wrestling up I'm a middle schooler trying to get better
It’s so awkward for me to do that😂
cutting weight just for ur opponent to forfeit/ not make weight is the worst feeling as what happened to me on wednesday
Most kids lose because they werent able to defeat themselves first! Reminds me of several occasions when seniors would forfiet in regional tournaments and that was their season since they didnt make weigh ins . This was back when hydration was considered to be a weakness 😅 until weigh ins. Then bump up a ton . Those were the good days 🤔 Those kids never fully recovered from such events. It becomes a twitch 😖 “Woulda coulda shoulda”moments Dang. Im glad I dominated that ish! 😅
the forfit is crazy
Dude my coach had me stressed tf out tournament before last I weighed 140 wrestling 144 then he told me I'm wrestling 138 so I had to drop less then 24 hours before weighs ins when I got there I weighed 137.5 then I found out I'm wrestling 144 then I was getting ready to wrestle waited hour and a half first round was a bye man it sucked
We're tied
Ive been wrestling for 6 years and its the best sport out there it’s exciting fun scary and nervracking if its a big match and you need to win
Lol nice forfeit win. Im jv and my first 175 varsity win was through a forfeit
Man I don’t miss cutting
Im in my second year of wrestling rn and i moved from California to arkansas and its so much harder in arkansas i had my first practice yesterday
Forfeits were the worst after a weekend...😂
Lol dude literally when I saw your title, I immediately thought "forfeit win...it's gotta be" Theres no quicker W in sports, and it works!
Yooo I got those same cubbies lol
I bought a ... Presto Heat Dish!!! Electric. Super hot. Bounce off the back shield dish. I hotbox myself in a bathroom... To sweat!! Super heat!!
I live near augustana so hearing somebody say the name made me rlly excited
@JamesJoshua-nd2qt
4 ай бұрын
Me too
My fastest wrestling match ever was 10 seconds. First high crotch, then I went for a banana split
I had to mentally prepare, gets a bye match
I’m starting wrestling in February for school I don’t know anything what’s some tips
This foo got me i thought you were gonna get a pin in a half second 💀💀💀
what is your height
The first clip is me fighting demons
I do miss wrestling
I hate cutting weight, it sucks the energy right out.
I've had a match this fast before
Wait what do you get from subway?
Dude, you ate a subway sandwich that day…..how were you depleted of energy ?
What shoes you use
Idk Caden to me it look he almost got you, great win though
Do you do college wrestling
I love spike ball
Do you know Dustin Plott? He once lost 10 pounds in one workout. What the most you’ve lost in one workout?
5lbs..day before...light work
Plot twist
No shot that college is like 10 miles away from me