Fit Friday Chapters 🍃: 00:00 - quote + intro ✨ 02:31 - what I ate & what I'm listening to 03:19 - run time 04:17 - headaches & getting real 07:52 - 5min bedtime yoga flow 12:51 - podcast & walk time 14:14 - vegan grocery list & haul 17:10 - sandwiches & routine tracking

@selenagonzalez3625

3 жыл бұрын

Omg I am in love with this yoga routine!!!❤️✨ thank you!! Please do more like this ☺️

Ever since a young age I’ve watched Kalyn’s videos. It got to a point where if I was up and couldn’t sleep I’d put them on. Or if I’m anxious I’d put them on. And let me just say I’m 22 years old, going through another breakup- which is so triggering for my anxiety. It’s 4:45 a.m and I’m watching her videos to try and calm down my nerves a bit. So here’s a special thank you to you, for simply being you. 💞

@thousanduniverses

3 жыл бұрын

Big hug to you!

@joycekooijman5483

3 жыл бұрын

Hope you will feel better soon!! ❤

Bentley when you do your flow!!!! that is everything, god I miss my doggo :'( I lost him last year and I miss him every time I see Bentley!! Thanks for uploading Kalyn.

@Sarah-ei7mq

3 жыл бұрын

Sorry for the loss of your doggo 😔

I honestly cannot focus on your yoga flow there cause I keep watching Bentley in the corner reacting to your every movement 😂 He was like “oh here she goes again, doing this weird movement before my cuddles” At one point he was like “is that my cue to come over???” When you were trying to reach your ankle. And then seconds later worried about you when you put your head down. He even keep trying to find a good spot to get a good look at what you’re doing.. He’s so cute 💕

Please make a yoga video like your bedtime yoga🥰your voice is so calming

i did the yoga with you immediately! i love that you put that in your video, it was so inspiring watching you go through the yoga teacher training, i love to actually see it in a video! much love!

Quote from Jane the Virgin: “It’s about the pattern not the day”! 🥰

@monkeehorse

3 жыл бұрын

Jane the virgin is the best show omg

okay but the bedtime yoga part makes me wanna see yoga flows on the koze channel!! 🥰 would love those😍😍

You can literally feel the tranquility through the screen and I am so in love with it

I’m excited for the 11 other people here doing their duty and liking this before even watching it.

@KalynNicholson

3 жыл бұрын

I love you guys sm 🥺

Everything you said at the beginning of the video about changing your mindset and debunking fitness as it is right now was AMAZING. I’m right there with you, trying to relearn habits surrounding exercise and eating, and I took almost all of June and July off. Love your videos always 💖

the follow-along 5min bedtime yoga was PERFECT. I was literally sat in bed in my oversized comfy PJs feeling like I should've done any sort of physical movement today and you come at me with that like you could hear my thoughts

I did the five minutes flow along as I watched the video and I adored it. It makes me feel graceful and beautiful and as a clumsy and not-always-confident person, that's a lot !

Omg I'm first... loving this video.. Especially the 5 min bedtime yoga.. I'm gonna start doing that.. thank u 💜

I love how little Bentley just waits and watches. So precious. ❤️🍁🌻🥰

Love the fitness routine video. I need to try yoga. It seems like it really helps you not just physically but mentally also. Another thing your brought to my attention is I need to up my water intake. I already stay away from sodas and sugary drinks but I feel like I still need to increase my water.

This is the health and fitness content we all need this year.

your voice is so calming and I love the voiceover part of the stretches with the soothing music!!!!!!! LOVE ITTTTT

This is my favorite version of Kalyn so far 💞 loving these Fitness Fridays!

I have to say I love the direction your channel took this year ! It feels more authentic and I really feel connected to you ! You're inspiring, thanks for sharing your life and thoughts with us on YT !

Thank you Kalyn for being real!❤

Currently watching this in my oversized grumpy cat onesie 😎

@PatchaXEtaw

3 жыл бұрын

Literally watching in my bfs black T-shirt. You guessed it right. Me relaxing 😭

Bentley: ‘ma wut is u doin pls give me attenshun’

YAS loving the more real talk videos regarding yoga, food and workout ❤️

She's finally doing a mini yoga class! :)) can't wait for more of these

Love the chill vibes in the intro 🍂

14 likes and 7 views the magic of #youtober is strong in this video. This video is very relevant since I started working out again this month. Stay safe 🖤☕🍂🍁🌻

The 5 mins bedtime yoga was amazing! Love the vibe of the video. ❤️🎃

I just took a nap after a long day and seeing your video pop up made me incredibly happy 🥰

@KalynNicholson

3 жыл бұрын

rise and shine 💛

@admirbarucija2018

3 жыл бұрын

Kalyn Nicholson Awe bless you, you’re the greatest 💛

I LOVE how aesthetically pleasing this video/ thumbnail is!

Bentley is literally the cutest lil bean

I do a Sun Salutation yoga routine in the morning and I do it in MY PAJAMAS!! Helps to motivate me to get up and out of bed, if I don’t have to change into my workout clothes.

I just woke up and my back was in pain. I thought that I should start yoga again and that’s when I saw your video. It feels like a sign to me ✨ I hope that I am going to have a good day today because I really felt stressed out all the time these last days... Thank you for being honest about your life issues with us! It feels good to share our problems and their solutions 🌗

My favorite Fitness Friday so far. Love that you have hopped on the "more compassionate approach to fitness" wagon. As you said, mental health is as important. Will really enjoy restorative yoga videos if you decide to make them in the future. Youtober Rocks!

I felt sad because a lot of youtubers were cancelling vlogtober/vlogmas. But I'm so happy you're still doing Youtober! ❤️

I agree the best goal of fitness is to feel good🧡🧡💫!

Kalyn it’s SO refreshing to see someone talk about their “intuitive” fitness routine. Throughout quarantine I’ve really gotten into fitness again, working out 4-6 times a week for 3 months but constantly thinking about finally getting the body that I always wanted. I started stressing about eating again because I wanted food to help me with the process of loosing weight/gaining muscles.. now I realize that it was pretty toxic for me, looking back I got into a disordered mindset where I wouldn’t allow myself to eat certain foods. You’re video showed me that ITS OKAY to not follow a strict schedule and work out whenever you feel like it and whatever you want to do. Thank you 🧡🤍

*The fitness series is my most favorite series from you! I'm quite the health nut.* 🙈🙈🙈

You know what? Thank you for the great work you do to deliver this to us. We adore you.

I am loving the bedtime yoga flow!

I love your fitness Friday’s! & I’m so glad you’re establishing a better outlook on fitness. Im on the journey to do the say. Feeling good makes you realize you’ve always looked good 😊

I’m glad that you’re keeping the realness and not wearing the extra yoga clothes. Love ya

i've just followed along the 5 minute bedtime yoga here and i don't remember the last time i felt this relaxed before sleep 💜 thank you kalyn !!

The 5 min bedtime Yoga was beautifully done🌟!

LOVE seeing the short n casual yoga flow! Especially love that you’re doing it on your bed bc I often stretch in my bed but I was never sure if it was actually as effective as being on the floor... so thank you for validating my laziness! lmao Would totally love to see more casual yoga flows!

Amazing!! Thanks for sharing this piece of peace with all! I really enjoyed it ❤️ Best luck to everyone !

The bedtime yoga stretch is so helpful!

"I've cried too much in 2020..." Oh honey I can relate a little bit too much

i loved the yoga flow part of the video, it was so relaxing and seeing bentley watch so confused was so cute

I needed this, I'm having a flare up and yoga helps me personally so this was a nice add in, thank you!

I reallllly love your videos!! I guess you're the best about autumn vibes! love love it 🌻

I’m loving your very real and raw fitness Friday videos, you’re a blessing! Thank you so much 💖

I love bedtime yoga part! 💖💖💖 Definitely going to try this tonight, even though I just woke up 😂

Thanks Kalyn for being so real as to what incorporating exercise in your day means rather than making it me feel like it’s something you have to do

Love you Kalyn. Thank you for being so real. I loved your yoga flow. Bentley is just so cute. 💜

I was catching up on yesterday's youtober video when she uploaded this! Lol I got excited and clicked so fast!

loved this so much! having a hard time with my "fitness" right know and it feels so good hearing you talk about fitness in this way.

It's so calming watching you do yoga!🙏🏻 Love it!❤️🙏🏻

Love these kind of videos ❤️ especially the yoga sequence. Actually am going to use it and follow along this evening

love love love the yoga! so excited to try it ✨

Definitely excited for more yoga flows! and Gosh I', just so happy that it's Youtober 😍

Yasss! Love this video! Need more yoga pleasee! Your videos are just soo soothing❤

Thank you, great video. This approach to fitness (logging instead of planning) was a game changer for me as well.

Love the pupper action in the yoga part ❤️🐶

GIRL. I've been waiting for some flows ever since you got certified. Lol. Can't wait to do this bedtime yoga!

Loved the yoga sequence. Your narration was so soothing!

Omg!! Kalyn!! I would love to see more yoga flows from you!! You do an incredible job! I loved the 5min-bedtime one! Can’t wait to see more! ❤️❤️❤️

I think this has been my favorite video so far! Absolutely love Youtober can’t wait for the other videos!!

loved the little yoga interlude - bedtime yoga is ideal for me and i’ve never thought to do it like that - i’m doing it like that from now on!

Best part of the day😌🍂

Loving this healthy and intuitive approach to fitness 💖

I followed along with your yoga sequence and I really enjoyed it! I hope you do post more koze flows, you have such a calming voice and an amazing mindset, exactly what I look for when looking for yoga inspiration and movement. Youtober is going great as always, thanks for keeping up the tradition and being a constant in the hectic world of 2020.

loved the bedtime yoga! your voice was so calming, defo going to try & make that a habit! hope you're having a great day, thanks for uploading

Yay! Yet again was waiting for you to post. I really enjoyed the yoga flow night routine. Defiantly going to try it tonight.

Wow I love the intro!!!! 🤩🤩🤩. So jealous of all the fall vibes. Please remember to take care of yourself first 😌😌💫

i LOVE the yoga flows and would love to see more!! 💗💗💗

LOVE a mini themed yoga flow!!!! More, please

The intro is soooo beautiful 🧡🧡🧡

Such a cosy vibe 🍁 🎃

omg I love this video so much!! the guided yoga part was lovely! your voice really relaxes me!

love the yoga routines!! would love to see more!

You make this world so much better

I loved the flow!!! Please more Koze flows ✨✨✨

I really needed this..like so bad. Thank you!!

I've been on the same journey for so long! I really recommend Kinrgy it makes you feel SO SO good and free, and its definitely movement, but so different from ''working out''. It makes me feel so good that I don't even wanna do regular workouts anymore, because movement in this way brings me so much more, and makes my body feel so good lol.

So so so so so so proud of you Kalyn

More Koze Flows!!! I love Yoga and doing it with you is an added bonus! ❤️✨

watching do the yoga stretching was so relaxing.

"and aside from that" is like a signal in my brain at this point

I definitely agree. I think it’s great that you are aware of it and aware of yourself and that you choose to not let it change your behavior just cause Ur on 📷

love the bedtime yoga!!!

loved the yoga flow. Short and sweet... and themed. You rock with the themes. Its my fav.

Needed this

LOVED THE YOGA FLOW KALYN!!!

Love this and that cute face of Bentley with the yoga practice ♥️🥰

Why was I emotional when you layed down and hugged the pillows lmao it just looked so cozy and relieving. ♥

Loved the yoga sequence 🌸🌸🌸

I’ve been feeling very unmotivated for a couple of weeks now since getting Covid, and I feel like I’ve just been in a hole and I’m not sure how to get out. It sounds silly but I think something as simple as bedtime yoga will really help me be more productive. Can’t wait to try it!!

So glad I came across this today I’ve been super stressed and my usual running/walking healthy vegan diet isn’t cutting it I think I’m going to implement some meditation and evening stretches where I can. The evening yoga looked so peaceful and Koze 🥰

I think I will follow your lunch and snack ideas. I'm not completely vegan, but your ideas inspire me! Thank you!