MY DAILY HEALTHY HABITS | what I'm doing to glow-up in 2024

Тәжірибелік нұсқаулар және стиль

Happy New Year!! These are some of my daily healthy habits that I will be doing to glow-up this winter season... I hope you enjoy and find some inspiration.
Thank you to ⁠‪@nordictrack‬ for sponsoring this video! #ad
Use NTERYN25 for $25 off NT equipment - *iFIT membership sold separately
nordictrack.com/erynkrouse
0:00 starting my day habits (oral hygiene + making bed)
2:18 workout routine with Nordic Track + iFIT
7:47 skincare routine: gua shua + body care favorites
9:57 in the kitchen
12:44 productivity
13:41 grounding activities
Where I get ALL my music from- Epidemic Sound: share.epidemicsound.com/z8DcW
❀ shop my faves (outfits/beauty): www.shopltk.com/explore/erynk...
❀ shop my CLOSET: poshmark.com/closet/erynkrouse
❀ shop my AMAZON faves: www.amazon.com/shop/influence...
🌊 Instagram: / erynkrouse
🌊 TikTok: / erynkrouse
🌊 E-mail: eryn_krouse@yahoo.com

Пікірлер: 77

  • @ErynKrouse
    @ErynKrouse4 ай бұрын

    What are your healthy habits goals for 2024?

  • @leahdere

    @leahdere

    4 ай бұрын

    Stretching more and drinking more water are top on my list.

  • @victoria.breyer

    @victoria.breyer

    4 ай бұрын

    Continuing my journey with the gym, eating better, and loving myself more as well as others.

  • @theminimalistsurfer

    @theminimalistsurfer

    4 ай бұрын

    Doing most of them already since the beginning of December: strength training 3x a week, surf if its clean, daily 5 minutes meditation, 80 percent clean eating, walking everyday 1 hour outside.

  • @medicalmermaid
    @medicalmermaid4 ай бұрын

    Absolutely love this Eryn! Thank you for inspiring us to take on some challenging goals as well as focusing on self-care and grounding ✨

  • @SuketaPatel
    @SuketaPatel4 ай бұрын

    We create with who we are inside. And some of us have forgotten. Thank you for always reminding us of this love. This is where inspiration comes from and self care. 🇨🇦❤️🌈🌏🦋🌸🛹🦋🧘🏽‍♀️🏄🏻‍♀️

  • @lynnwalker
    @lynnwalker4 ай бұрын

    I love having fresh flowers in the house too, it makes me so happy 😊 Aways look forward to your videos! Happy New Year!

  • @Katie21892
    @Katie218924 ай бұрын

    Your home is so lovely and calm. I love decluttering my home spaces too ❤❤

  • @Nekteck
    @Nekteck4 ай бұрын

    Love the positivity and commitment to self-improvement! 🌟 Keep sharing your journey, and here's to a fantastic year ahead full of growth and self-care! 💪🌿

  • @ella.han7
    @ella.han74 ай бұрын

    I was feeling pretty unmotivated all day today but this video just made me inspired to work! Thanks!

  • @naturequeene132
    @naturequeene1324 ай бұрын

    Been watching you since your uni days, Eryn! LOVED this video and was immensely inspiring to me. Where did you get your bathrobe from?! It’s gorgeous. Lots of love 🌊🌴🌺🌸

  • @journeyon5813
    @journeyon58134 ай бұрын

    This video is such an inspiration

  • @leah.waghorn
    @leah.waghorn4 ай бұрын

    Loved this vlog! Very wholesome and comforting 💖

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Thank you so much!!

  • @fashionforwarddd
    @fashionforwarddd4 ай бұрын

    Love this! You always have such peaceful and productive vibes ❤

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Thank you so much!!

  • @BuehlerAdventures
    @BuehlerAdventures4 ай бұрын

    I love these videos!! Please do a body routine or after surfing care video!!

  • @marikitlopez6316
    @marikitlopez63164 ай бұрын

    Love this so much! Very inspiring. ❤❤❤

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Glad you enjoyed it!

  • @joyringold777
    @joyringold7773 ай бұрын

    I love this style of vlog

  • @aria-fifty-one
    @aria-fifty-one4 ай бұрын

    Woooo always a good day when there’s an Eryn post!! 🙌🏽

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Yay! Thank you!

  • @JessicaMiyukiArt
    @JessicaMiyukiArt4 ай бұрын

    biking with doggos!! what!! how cuuuuute 🐶

  • @ForeverBooked92
    @ForeverBooked924 ай бұрын

    Love your videos Eryn! 😍

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Yay! Thank you!

  • @mirandaavila1231
    @mirandaavila12314 ай бұрын

    this really helped my mindset and gave me some new ideas thanks!!! :)

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    So happy to hear 🥰

  • @victorlui5955
    @victorlui59554 ай бұрын

    Yay!!! New Eryn Krouse video!!! Hi 😊

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Hello!!

  • @victoria.breyer
    @victoria.breyer4 ай бұрын

    That was a great video! I enjoy seeing you garden!

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Glad you enjoyed it! 👩🏽‍🌾

  • @emcavl444
    @emcavl4444 ай бұрын

    i loooove this video!!!

  • @alisonmurrell6068
    @alisonmurrell60684 ай бұрын

    Love ur videos 😍

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Thank you so much 😀

  • @bigmooesh
    @bigmooesh4 ай бұрын

    I finished my Invisalign's last year best thing ever! where'd you get the little cleaner from :)

  • @BuehlerAdventures
    @BuehlerAdventures4 ай бұрын

    Update on your garden? Any hacks??

  • @binker46
    @binker464 ай бұрын

    Loved the vlog. What did you use to open the avocado so easily? Love avocados but they are messy.

  • @PeteBrisco
    @PeteBriscoАй бұрын

    I travel to different countries 4 or 5 times year and i liked your surfing trip to Nicaragua. I will be going there soon.

  • @Angela_Kim
    @Angela_Kim2 ай бұрын

    Ooo can you link your fridge containers??❤

  • @bookswiper
    @bookswiper4 ай бұрын

    Using oil to clean your mouth is a great thing have been doing for years and no more cold

  • @minarose3193
    @minarose31934 ай бұрын

    What brand of water filter do you guys use for your kitchen sink?

  • @FocusBreakForYou
    @FocusBreakForYou4 ай бұрын

    Happy New Year! Can you please link your beautiful blue wave bed comforter quilt?

  • @litame3814

    @litame3814

    4 ай бұрын

    Right ….. it’s beautiful

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    Here you go! liketk.it/41X8T

  • @melissarivers-smith8987
    @melissarivers-smith89874 ай бұрын

    Has anyone got the NordicTracc S22i Studio cycle trainer and do you recommend it Im thinking of buying one?

  • @user-bv8ng4pt8h
    @user-bv8ng4pt8h4 ай бұрын

    I love the flowers :-] What planner app do you use on your laptop?

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    It’s called notion!

  • @olaydre6365
    @olaydre63654 ай бұрын

    Yup Commonwealth

  • @theminimalistsurfer
    @theminimalistsurfer4 ай бұрын

    May I ask where your bathing robe and shorts are from?

  • @AmyTill
    @AmyTill3 ай бұрын

    I love your computer colour, is that the green or blue? It’s hard to tell in the video x

  • @jennylane2498
    @jennylane24984 ай бұрын

    What is that blow dryer??

  • @cherylmoller6248
    @cherylmoller62484 ай бұрын

    🤯 get out of one strap before taking off a sports bra. Why didn’t I ever know this tip? This could mean I never get stuck again

  • @brookeryan4612
    @brookeryan46124 ай бұрын

    Omg glad that guy didn’t drop in on you at the end!!😅

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    It was a close one 😅

  • @yeseniaromero7757
    @yeseniaromero77574 ай бұрын

    ❣️❣️❣️❣️

  • @JJL3EE
    @JJL3EE4 ай бұрын

    smh, all the google devices went off when you asked google to play classical music. lol

  • @ErynKrouse

    @ErynKrouse

    4 ай бұрын

    😂😂😂😂😂😂

  • @Katherine-cp9uu
    @Katherine-cp9uu4 ай бұрын

    Michael?

  • @Ryan-yg7zc
    @Ryan-yg7zc2 ай бұрын

    9-11 hours!! 🤣

  • @armin2changs

    @armin2changs

    2 ай бұрын

    That's about how much my body needs too, but I never get it because I go to sleep too late 😅😅

  • @daryarad_
    @daryarad_4 ай бұрын

    Dental student here: Please don’t refer to fluoride toothpaste as ”toxic”! It’s not and it’s the best way to prevent cavities (along with limiting your sugar intake). Also oil pulling does NOT prevent cavities. It’s especially important to use fluoride toothpaste if you have veneers or crowns since you don’t want to have cavities underneath them!

  • @alexaschuchter

    @alexaschuchter

    4 ай бұрын

    Does oil pulling have any kind of positive effect? I‘m thinking about trying it out but not sure if it‘s really good for you.

  • @daryarad_

    @daryarad_

    4 ай бұрын

    @@alexaschuchterit’s been reported to clean the mouth but it’s only because of the mecanical force of the oil when you swoosh it around in your mouth and not the actual oil itself. But it’s a minimal difference and there are more effective ways to clean your teeth (like brushing). Hope my answer helps!

  • @victoriamorgan2039

    @victoriamorgan2039

    4 ай бұрын

    YIKES. I’ll be Fluoride free forever!!! It’s already in your tap water, dear god. Many just as effective ways to take care of your teeth and oral hygiene without compromising your health. I’m so happy she’s promoting it! Love my fluoride free dentist! Let people do their own research and critical thinking.

  • @kalivibes3098

    @kalivibes3098

    4 ай бұрын

    You’re clearly brainwashed. Fluoride is toxic periodtt challenge yourself to unlearn everything you’ve been taught

  • @tristanjacobson

    @tristanjacobson

    4 ай бұрын

    I side w no fluoride

  • @LiveDangerously77
    @LiveDangerously773 ай бұрын

    this spontaneously popped up in my feed, & u just announced that u & ur fiance broke up 😭

  • @MrSandRune
    @MrSandRune4 ай бұрын

    "Worlds most dangerous work",farming.Many gardener.Gardening worlds toughest work.Timberlogging,sailing,entrepeneur...Watched many hollywood hills drive trough.Miserable.Endless difficult.Lesser than zero iq in other occupations.Wisely mathematic select area,areal.99% wilderness.Scientologi,doctor,police.OLYMP.

  • @gabrielaalfaro7353
    @gabrielaalfaro73533 ай бұрын

    Me watching this from Fairbanks Alaska 😂🫶

  • @Nataliaaasanchez
    @Nataliaaasanchez3 ай бұрын

    Please answer!! How do you edit your Instagram photos and videos do you use a preset?? ❤❤🥹

  • @Nataliaaasanchez
    @Nataliaaasanchez3 ай бұрын

    Please answer!! How do you edit your Instagram photos and videos do you use a preset?? ❤❤🥹

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