Thanks to Halara one lucky winner will win ✨ $300 USD ✨ to shop and embrace her version of a fitness routine with confidence 🤩 To enter: like this video and leave one comment below. I'll pick the winner within 24 hours 🩷

@himanshiii

Ай бұрын

🖐🏻

@nessamari5038

Ай бұрын

Girl! How do you keep your hair practically intact while working out?😩 gorgeous as always ❤️

@maritza7176

Ай бұрын

Good luck to everyone!

@SherriDeNiro

Ай бұрын

Hi 😊

@valeriuhv

Ай бұрын

I love this! This video was so healthy and helpful

1. Posture Exercise 2. Stomach Vaccum 3. Treadmill exercise 3-12-30 4. Dog walking and swimming randomly 5. Sponsored Halara brand 6. Sponsored Coffee recipe

As a woman who is 50, I would say that some form of resistance training should be pursued when you get into your 30s, as your body will start to lose muscle then. I used to also never work out when I was younger (I didn’t “need” to), but noticed my body starting to look less “shapely/youthful” in my 30s. I now do weight training along with other activities regularly, and I’m sure I “need” to do so to maintain my physique.

@chloebelle4923

Ай бұрын

yes, helps with bone loss issues too.

Your hair looks so much better dark

I'm so glad to see someone is into stomach vacuums. It's been my frequently done exercise since my university days till date and I'm reaping the benefits. My waste line is always looking snatched, always. Stomach vacuum is highly underrated. Thank you so much Ally ❤, I'm definitely going to include the posture exercise to my minimalist exercise routine 😅

Your stomach vacuum exercise is such a good one! I will definitely be adding this to my daily workout.

I don't know what it is but I love how personal this video feels ✨ never heard of the brand halara but it looks so soft and feminine, especially the off the shoulder top

I appreciate you talking openly about both health and beauty (and how they coexist). I always learn something from your videos and feel inspired afterwards. Thank you for being you and sharing your experiences 💗

I love how free your routine is ❤ When I woke up this morning, I promised myself that I would find movement in whatever way for 30 minutes, so seeing how fluid your routine was such a nice gentle nudge

"I'm talking about my butt" lol she's so adorable

I started posture exercises recently. My neck pain led to a migraine lasting 3 days! I was surprised when typical remedies wouldn't work, but stretching did wonders and much quicker after I learned! I use the one you've shown, too ❤ 👍🏽

With a busy lifestyle a routine like this comes in handy! I’m currently doing this 😁

you have an incredible voice as has been commented in previous videos. when you voice over, as opposed to speaking directly to camera, the cadence of your voice changes to be slower and more rhythmic which is what some may interpret as more genuine or engaging. in all likelihood, this bubbly, imperfect but equally as sincere direct to camera address is more you irl than the other. try not to listen to the naysayers

Love you Alexandra!!! Been watching your videos for years! You have taught me how to grow into an elegant woman! Thanks!!! 🫶🏼🫶🏼💞💞💞💞

I love this video because I’ve been struggling with consistency in my exercise, and this video allowed me to see such a different pov just utilizing regular activity as exercise, or things to do for wellness! 💗

The human Head weighs on average between 8-12 lbs… A very large head upwards of 15… But that’s pretty rare, definitely not 40 pounds. The kicker is that every time you move your head forward, over the axial plane of your body, the weight of your head and stress on your joints is compounded (increases in weight by poor posture). So, posture is absolutely necessary in having a healthy spine over the course of your life…even just bending over to read on your phone throughout the day constantly is increasing the weight of your head because it is not aligned in the axial plane of your body - aka, standing erect, in proper alignment and proper posturing. Love you Alexandra 💖… I’ve been subscribed and following you for many years.

@AlexandrasGirlyTalk

Ай бұрын

You can imagine I was like 👁️👄👁️ thank you for correcting me because I was walking around thinking my head weighed an extra 25 lbs 😅 love you

I am soooo loving this video format!!! I have to mention it yet again… I realize that intuitive fitness is so much better for me as it encourages more of a positive reinforcement than a negative one ❣️

@AlexandrasGirlyTalk

Ай бұрын

Thank you for saying it again!! Your last comment weeks ago really encouraged me❤❤❤

@Axxeee_

Ай бұрын

@@AlexandrasGirlyTalk I’m glad you went for it!

It’s feels so great to be back watching your videos, post partum has been a blast to say the least but it’s a breath of fresh air to get back to feeling more like a woman than just a mom. Thank you ❤

I love how you began with mindset being key! There are also so many activities during day to day life that totally count as exercise but are just enjoyable all on their own. I garden and do pole classes, both are a great workout but they don't feel like it!

thank you so much for this! loved the tips and the cute clothes. your videos are always so therapeutic for me, i'll absolutely include these on my routine! 🤍

I really enjoyed this video Alexandra! I also find myself being more active when I don’t focus so much on building a strict exercise regimen, but instead on how I can incorporate more movement into my daily life

Been hoping for this video! You look amazing! 💜

Thank you for all the tips that you have given us over the years, they have been really helpful 😊

I imagine the ab practice is *VERY good* to help with lower back issues as well, along with the wall exercise, preventing a forward slouch, which can create neck pain, so, very good advice!

Thanks for the tips! I wasn’t expecting some of them for a routine. Mindset and posture is definitely a must do that I’ve overlooked!

I am starting to become really into posture exercises. So thank you for the recommendations 🫶🏽 You look great!

I've watched your videos for years and will continue to watch ❤❤ so helpful!

The stomach vaccum exercise is actually a very hard Yoga form!! Amazing, love the vid, I especially love the point you made about the mindset!

Thank for the inspiration in fitness as well as in athletic wear.. I've been on the lookout for some higher quality nice fitting pieces, I've given birth to my first 5 months ago and am proud of myself for the stage of fitness I'm in yet don't really own proper active wear to feel comfortable and womanly at the same time.. I'll be checking them out!

I love this! I often say I don’t exercise but here I am walking EVERYWHERE pushing two kids in a pram up hills 😂 I love your videos ❤

You are uncommonly gorgeous. So appreciate that you have such wonderful tips that never come across as preachy or arrogant. Thank you for always keeping it real and wonderful!❤ PS -- my favorite exercise is treading water. Unfortunately I'm only able to do it two or three times a year.

Yessss finally a video on your fitness routine because your body is literally goals and will take this as inspiration ❤

Thanks for your tips, Alex! The mindset you talk about is a bit of a departure from what I typically do, but that's what makes this interesting as I feel rather limited when I work out lol. Thank you for introducing me to this mindset, I really appreciate it.

Thank you for making this video ❤

I'm really letting myself go lately. I'm 32 with 2 kids, and I am ready to feel sexy again. I need to get back into a fitness routine to lose weight and this is good inspo!

Yes! I love hearing someone talk about the transverse abdominis vs the rectus abdominis! 🎉 You are 100% correct and I always try to get people to work on that part of their core instead of trying to get a 6 pack. I call it your girdle muscle lol. Thank you for your tips ❤

yes! i can't wait for your uploads! Love ya!

You literally rocked every routine and look in this video

Hi Alexandra, I love this video and mindset. I have recently been more aware of my posture and working on it. Plus I love your stomach vacuum exercise, I will be doing it daily as well. Thank you for the great tips!!!!!

Thank you so much for these tips! They are super useful! I was born with ehlers-danlos syndrome so there are lots of workouts that I'm not able to do even if I could benefit from them (my muscles, tendons and nerves gets inflammed extremely easily), even yoga is a big no no for me and I had to give up swimming because I developed a serious chlorine allergy...so I'm constantly trying to find simple and effective exercises to develop my muscle but that don't leave me super tired or with days worth of inflammations.

I swear you’re prettier every time I see you🫶🏻 I’ve never seen anyone put butter in their coffee, definitely trying it! You always know what you’re talking about! PS: The halara tummy control leggings are my favorite ones!

Big sis Ally back at it again!!! 🩵 Always such a positive inspiration & I love you content 🌱🪷

Thank you for this!

This video helped me so much. I'm definitely going to try your suggestions ❤

🩷Thank you, Alexandra for sharing some great tips (vacuums! 🎉) and your outlook on fitness . I also love your Halara hauls - so inspired by you to try this brand. You look lovely in everything. I’m amid my own beauty and fitness journey, and loving curating my appearance through these and other techniques. Thanks as always for sharing your thoughts, knowledge and experience with us 🩷.

@AlexandrasGirlyTalk

24 күн бұрын

Hi darling ❤ you are the winner ✨🩷 please send an email to Abeth.pa@gmail .com from your account and I will get you your gift card 🥰

@ambrosiachalice

24 күн бұрын

@AlexandrasGirlyTalk Thank you, Alexandra 🥰!! Also, thank you for all of your hard work, and supportive content. Rushing to my email now...

Your tan skin is back!!🎉💖💗✨

You look amazing 😻. I’ve always found your voice soothing, from hair videos to nails

Hi Alexandra, I’ve been looking for your “How to self care”video but it’s been taken down. Will it be available again? Thanks

Thank you for this, I appreciate you letting us in on how you keep your spectacular body in check Some people don’t understand that the last decade was hard on the naturally skinny people just like how the early 2000s was hard on thicker people Making bodies trends are stupid imo and hopefully the 2020s will bring about some balance to counter the bbl pandemic

Thank you for sharing your tips. I was really curious what you were doing to look like that after baby.

PRAISE THE LORD!! I also really needed this video... I used to exercise every day, have really great form, and felt immaculate! Though I was bedridden for over 3 months and lost my physique entirely. I was skin and bones 😭 I'm starting to get back in, but I've been prone to focusing on particular muscles rather than my health and looking healthy. Thank you for reminding me that I don't need to focus on getting my butt again or cinching my waist ❤ Love you!!

love this!

Omgggg your body looks amazing !!!

Ohh I definitely love the posture exercise! My back has not been then same after giving birth thank you for the suggestion and encouragement Alex ♥️

So happy to see this kind of message ❤ stay healthy and happy

Thanks.... I will try the back & stomach excercises. Ive never seen either of these before. 👍

❤Wow, definitely will try.

Hey love you had a how to Selfcare video that was so amazing is there anyway you can upload it again because it is definitely need it

I will always be a fan of Alex's videos, message, and intention here on yt. That said, I'd like to mention that there is something that can happen if you tend to suck your stomach area in all the time, which is that it can create bad tension in areas of the pelvis that shouldn't be tight all the time. Pelvic floor issues can be common among women, and it's been a couple of different physical therapists who have talked about how holding tension knowingly or unknowingly in the abdominal regions can lead to undesirable longer term effects on the lower body overall. Alex never says to do this tightening exercise all the time, but it may be good to be sure to release and relax those areas following the exercise. And be aware of continually holding any unnecessary tension in the stomach region.

Loved the yellow shorts on you! And this video!

I love ur energy. Ur personaliyty. U have this aura about u that is calm, nurturing and loving and I love u for that. I love ur art. Bc what u do is art. Love from Morocco.

love this video!!

I love this video! I’m turning 38 this year and have had a lot of different fitness routines as well. I love exercising but I don’t like being forced to or being stressed about it. Unless you are using exercise as a tool to lose weight then it should be fun and flexible. When I feel energized I exercise. I have a TRX and PowerBlock dumbbells at home and I love them both. Sometimes I want to dance. I always learn something totally new from you and I just tried the stomach vacuum exercise and it’s harder than it looks 😂 I’ll keep working on it. Thanks and love you!

@AlexandrasGirlyTalk

20 күн бұрын

Thank you for sharing your experience! Bless you🥰❤️🩷🩷❤️

Love this video ! 🩷✨😊

I've been watching you for so many years. I had no idea we were so close in age, you are so graceful, and I love this video! You are so inspiring. Do you remember your "Angel Essence" video? Do you think you could do a series on the feminine archetypes in a similar fashion?

I really enjoyed this video❤ I really like exercises that are practical ☺️ thank you!

I am definitely going to test out the posture method and the stomach vacuums. I've been wanting a minimal workout I'm already skinny just want to be toned with good posture. Thank you Alexandra , Jesus loves you ❤!!!

We missed you! 💌

Love this thank you! Alway like how bright your videos are with colors that stand out ❤ posture has been my focus lately too, I’ve been thinking about trying ballet type exercises to work on this. I love being active but my main issue is when the seasons change I start slumping - I’ll be active in fall then summer comes and I get lazy, then I start being active and winter come and I want to hibernate 😅 I guess that’s human nature but it would be nice to be more consistent

I love the posture experience ❤thank you .

Thank you for this video for sharing the truth of your fitness 💙

Ooh I hadn’t seen the swim before!

hey angel! i just saw you video of hair secrets and i want to see a video of your protective hairstyle for sleeping the one that you do with de bonnet!!

How many repetitions of these exercises should we do? Especially the posture one?

You know when your a child and you pick someone on KZread to look up too and show you how to become a women? I picked her and it was the best pick omg ♥️ I’m 24 and still supporting . Love it!!

You are soo stunning!!

I have never been so early. 😂 The pieces from Halara are so beautiful.Sending you love from Sri Lanka.❤

Please make a detailed exercise regime and gym machines videos from when you used to workout and were trying to lose weight

BEST TIPS AND VERY PRACTICAL

You look so amazing! Your eyebrows are gorgeous and thick and I love your hair.

I love Halaara ❤

Alex you look absolutely wonderful ~ I wish you happiness and success in everything you do 💛

Whaaa? Where have I been? I may have missed a few videos. You look very different from the Alexandra in her 20s. It would be great if you could share about your transformation! ❤

Thank you for the opportunity to win this giveaway❤ i really enjoy your videos, you are doing great work🥰🤗

I really like your videos !

O M Gadddd it relly workss😱 thank you very muchhh❤❤

Thank you for showing those tips ❤

@AlexandrasGirlyTalk

Ай бұрын

You are so welcome!

Followed you since many years now.. I feel you look more and more elegant as you age.. love u beautiful

AHHH! I missed you!

yay love it ❤❤❤❤

So ready to take this approach to fitness! It seems so much more intuitive, definitely going to take this mindset into my 20s. Thanks so much🫶🏽

How many reps do you do?

Thank you for the video. I personally would not ever put butter in my coffee because butter is saturated fat. 😊

Watching 3 minutes after its posted ❤️

I have a weird question, but how tall are you? I want to use you as a "guide" because I feel our bodies are similar. But I don't want to set myself up for failure if you're as tall as you look. I learned at a young age to not use tall women as inspo😂

I need to try butter with coffee omg

Love this 🤍

No hate but are you sure that belly hasn’t gone through a tummy tuck?

@wigglemelon8807

Ай бұрын

What about her stomach would imply tummy tuck?

@zahra87118

Ай бұрын

@@wigglemelon8807 everything the way it’s so sucked in skinny the belly button is what got me! Look at tummy tuck belly buttons! I hate when these “influencers” come and say how “natural “ and hard work approaches they put in for the common people like us

Jesus is it 🥹🥹 long time viewer here and honestly you glow differently when you are closer to God. So happy for you 💕💕💕

thanks to Halara and Alexandra for the giveaway opportunity! 🫶🏾