aw man you poor thing getting glutened is such a horrible feeling! i get a severe headache/ slightly slurry or stuttering speech (like i can't find words well) within 30-60min + im puking violently by the 90min mark, then get super bloated to where people have asked if i'm pregnant lol. i'm so glad that the glutening wasn't even worse for you! thanks for sharing your experience in a humorous way

I feel you! Even when it's a small cross contamination, I am out for at least a few days, it feels like hell on earth! Thanks for sharing!

agh! so sorry this sucks! currently going through a glutening as well 😭 the low mood and brain fog have been the worst, still ten days later. thank you for all your content. its the validation I seriously need. hoping to join you in creating this type of content soon!

I literally have bad dreams about this happening to me! Hope you feel better soon! I’d be freaking out too.

@zerin25

Жыл бұрын

Omg, it's not just me then! I have dreams about accidentally eating gluten and panicking at least once a month, and it's been years!

@shauninthebody

Жыл бұрын

Yeah! The old gluten nightmare s. Had many of them in the early days.

OH MY GOODNESS HONEY! I broke out in tears for you, my symptoms are just as bad as yours topped off by constipation that can last a minimum of 2 weeks! And I totally relate to the brain fog 🥲 when I had a one month gluten free challenge I felt amazing but then I went back to gluten for 6 months because the hospital was incompetent, it was the worst most depressing time of my life! I couldn’t eat, sleep, think or even have the energy to get out of bed!. You can get through this ❤ I believe in you it is so tough! I’ve only been diagnosed for 5 months now and the past 3 months have been the greatest! ❤❤❤

@kurlykaitlyn

Жыл бұрын

We need some awards for how strong we all are getting through this! It’s not only physically challenging, but mental and emotional well being also get hit so hard when it’s bad

I'm so impressed with how you handled this. I'd be so scared to even get out of the house if I did not know what to expect. Could relate to the panic part but felt so sad that you felt like it was your fault when this is just inevitable at some point 💔

Thank you for going through all of the steps and symptoms with us! I had accidentally eaten some teriyaki sauce that I used to eat all the time and just started gf about 2 months ago. I didn't feel sick until the second night and was worried I'd given myself a touch of food poisoning from a different meal (didnt throw up but had a lot of stomach pain like usual with gluten). I didn't realize even a small amount of contamination could affect me like that and for so long! Dang this diet is hard sometimes. Don't be too down on yourself and I won't be either but I've learned my lesson! Thankfully it wasn't too bad. Anyways appreciate the videos!

Love the Tee. I'm a fan of LT, I've actually read his book based on his TV shows back in the day. Highly recommended

Well documented, good on you!

Oh wow, I really empathised with your panic when you first found out! I accidentally glutened myself at work about an hour before I had to deliver a training session, and ended up in the bathroom almost crying out of panic. I actually ended up making myself throw up, which did end up helping somewhat, I think?? My symptoms definitely weren't as bad as they normally were, mainly just a lot of fog, nausea, headaches and joint pain :(

@belindathomas7430

3 ай бұрын

Oh gosh, I had a very similar experience when I was at work and I also made myself throw up just to get it out of me (I felt slightly better afterwards)!!

Oh no!!! I’ve never full on eating gluten since diagnosis (only been glutened from CC), this is my worst nightmare. I hope your body is continuing to recover!! If this happened to me I would definitely try to make myself throw it up, but I’ve never done that so I don’t know if I could. How terrifying, I am so sorry!

Oh so sorry! I did this to myself with a frozen pizza once. It was a brand that makes lots of gluten free stuff and it was directly NEXT to the GF stuff so I grabbed it and did not think anything of it until I got sick about 2 pieces into it. So so sorry. Hope you're feeling better by now.

Im so sorry this happened to you it sounds so horrible. From the perspective of someone who JUST got their diagnosis, it’s interesting to me all the symptoms you listed at the end cause that’s just been my life since I was a teenager hahah

I can totally sympathise with you I did the same thing with a pie 2 wks ago and still don’t feel right can’t face food It’s no fun Hope you feel better soon 😘

My reactions are always more delayed … like I tend to think I’m going to slide by and then it’s like boom the diarrhea starts, nausea, bloating, pain and reflux. It’s weird how sometimes my reactions are worse than others , but the diarrhea, brain fog and exhaustion I get are the worst .. and idk how to combat it when it happens

Don’t beat yourself up. It has happened to us all. I feel the same way as you when it happens - but we are human and allowed to have momentary lapses where we make mistakes. I haven’t finished watching the video but I hope you were OK.

So sorry this happened to you. We all make mistakes every now and again. Fortunately mine is usually buying something in the supermarket, quickly scanning the ingredients and stupidly not spotting WHEAT in the list. Then I get home, check it again and I’m like ‘oh that was a waste of money and it’s going in the bin’ 😞

Oh, no! So sorry! But don't worry, everything will be fine. I'm afraid this will happen a few times. At least, in my experiense lol Also, it is so nice of you that you still went to the class. 👏

i just got glutened i always come back to ur channel to distract myself from the pain when I get glutened.

oh no, hope you feel better

I know what it feels like. Glad to see that I’m not the only one that reacts emotionally to a gluten accident..

Ughhh so sorry this happened to you!

@howtocoeliac

Жыл бұрын

It’s alright! Truly my own fault 😂 feel much better now though.

Oh no so sorry,happens to the best of us. Been there done that. When that happens to me I take probiotic ,hydration, peppermint aromatic, sometimes benadryl

I ate oats a few months ago and managed a few hours before I had a horrible stomach. Hoping I will grow out of the oats issues because earlier last year it would not have been hours, it would have been minutes 🤣 my first symptom before the stomach issues was the rash when I’d comfort ate which was always cake, so hope the rash went away without leaving the scars mine did!

I feel this, it’s what I have done, like these mistakes happen . I wish wish there was medication to take straight away. We just have to sit and wait for the pain and weakness. Done bla,e yourself obvious by accident. Thinking of you x

I’m so sorryy!! this happened to me last week and I fr wanted to die 😂 hope ur okay it happens to everyone! ❤❤

Feel better beautiful

Pieminister? Been there and it sucks. It's very easy to just quickly scan the packaging and completely forget that they (obviously) sell pies with gluten in them. On the upside you do only make the mistake once.

I had like numbness in my fingers or toes. Also experienced feeling extremely hot or cold. Mentally depressed. Remedies are teas and probiotics

I was gluten free when I worked it out, went to a dr and she said for 6 weeks eat 5 slices of bread… 1 day and I couldn’t do it, didn’t have much gluten either… run to the loo is my start, with severe bloating and mine is like air rushing out not burping yes end up farting allot, migraines yes with watery eye it feels like my brain is swelling and achy joints especially hips, your rash, I get like blisters, it’s not like acne but dry scaly bits I peel off along my cheeks (can be from being around gluten not eating too) mainly but also in my ears and neck mainly, brain fog omg sooo bad but I also get the severe depression and anxiety…. Right now I am just over 2 weeks on gluten, as it turns out to do the biopsy they need a gluten diet still… I have the genetic markers too… extreme pain and torture…. I will tell you what I found, anyone having to do this torture gluten challenge, go for sour dough bread and eat fermented foods, it’s better than just gluten. I also noticed it effects teeth, nails and hair, eyes dry out too oh and I bruise easily on gluten… no energy sux

My symptoms are over quickly, about 3 hours after exposure i have to rush to the toilet to puke my guts out or have some toxic waste diarrhea, after that im completely fine.

@danmcdaid

8 ай бұрын

Your digestive tract is REALLY on the ball. I envy that!

Quickly replenishing your body with food-sourced vitamins and minerals does wonders. Omega 3 foods, Magnesium, and potassium help the brain fog, specifically. The back pain is helped by drinking electrolytes and foam rolling

I can feel the pain .. just joint for chanel ok m too a coeliac... One tip it works for me personally one should have pomegranate this helps a lott

You can actually see in your face how the gluten briefly ages you. I have the same thing: sudden eye bags and wrinkles that pass when the wheat has gone through my system. Gluten is wild!

I did happened to hone in on your video I've seen some of them before. As a long time diagnosed individual with Celiac Spruce, I also must say somewhat not strict in compliance over the years and I'm 73 now. Fortunately in my case endoscopic examination biopsy reveal no damage to the small intestines but just some enzyme changes in blood test. However as you know each individual manifest symptoms from gluten and cross contaminated. But here's how I want to help you take your struggle and agony from a physical failure like inattentionally not being scrutinizing and eating gluten from a pie after being diagnosed for so many years walking in faithfulness to a spiritual precept. What I mean is that most of the world wants you to do good works to make themselves feel good and when they stumble in good works they feel bad like they're doomed. Now here I'm talking about a spiritual precept of salvation through works compared to salvation through faith and grace in Jesus Christ Lord and savior. I don't know what your spiritual beliefs are presently or your spiritual religious background is. But if it reflects what many people even in the church feel when they fail against God. So take your fleshly earthly physical experience as a valuable teacher to help you reflect on your soul if it's not in Christ. If you've fallen away from the faith come on back to Jesus and ask him to heal you forgive you and get you back on track both physically and spiritually and he will. I'm watching a lot of younger teachers on you tube even are specialists and nutritionists and their self teaching people with diagnosis like yourself. And I can't help but again compare the contamination in gluten world with the physical material world that we live in that's full of sin and corruption no matter where we go: TV media, videos, books, social circles, government and yes even religion institutions that teach false doctrines. So as you desire to be more judicious an obedient to restriction is included to keep your health do the same for your spiritual soul to keep from being contaminated by the things of this world which are insidious and effect as slowly sometimes depending on your conscience in your background. Also we're not held accountable for what we're not aware of. That's one teaching both in spirituality and physically but there are consequences that we will see apparently. And that should be our teacher to get back on track and fly to good fight of faith. Now I haven't watched all your videos but from my experience over the years with silly act and treatment you as you know supplementation is really important because of gluten causing malabsorption issues in some people's small intestines. Multiple vitamins supplements, herbs, and especially condiments like Ginger, tumeric and peppernei reduce some flammatory changes in the body. You seem to be about my daughter's age but fortunately she did not inherit celiac sensitivities. Hopefully her baby boy has not either. Best regards in Christ and included gluten surveillance. And thanks for sharing your experience which might be common to many with Gluten sensitivities and disease. 😃

@howtocoeliac

Жыл бұрын

Thank you but I’m not religious

Love your channel! Have a question for you do you eat foods that "may contain gluten". I'm hearing mixed things

@daddyov2

3 ай бұрын

If you’re a coeliac you should not eat them. If you’re asymptomatic or someone who “doesn’t get affected by may contains” that does not mean it’s not still doing an absolute number on your insides and taking years off your life!

@peglegbabydoll

3 ай бұрын

@@daddyov2 I think some things that may contain are affecting me. I was told in a group that wouldn't be it.

I’m in the same situation!!!! I’m about to start my period and I’ve been glutened 😭 my auntie made some food but cross contaminated (not her fault she didn’t know) but I ate it and I feel horrible 😭😭😭

Not sure if you’ve already made a video on this or not, but was wondering if you could do a video on the difference between coeliac cramps and period cramps Are you able to distinguish between them?

@howtocoeliac

Жыл бұрын

I think that would be a bit tricky as both cramps feel differently for everyone 🤔

@katieisnotoriginal

Жыл бұрын

@@howtocoeliac true, that’s a good point

Guys I’ve only ever been gluten once and when it happened I almost immediately started to get dioherrea and a really bad itchy rash then I woke up in the middle of the night and threw up like five times then I just wasn’t hungry at all for the rest of the week and I had to force food into me. I now my other symptoms are normal but is it normal to not feel hungry for like a week even though I felt fine?

This is actually the saddest video i have ever seen. Everybody keeps telling me i should be really careful with celiac, so much so they put me in a paranoid reality every time i eat. I'm actually terrified of this, luckily has never happened to me, but there were some close calls. I can feel the pain, because this is exactly what i'm afraid of.

Hi what do recommend if I think I have coeliac but afraid to tell my parents becoz I intentionally hid my symptoms because I don't want them to worry and my dad is starting to catch on and if I say yes I think I suffer from disease then they will ask me why I didn't tell them, what should I do, oh by the way I suffered from allergies the

You’re too beautiful to get sick❤❤❤

Around Christmas, my future in laws made me stew that they swore was gluten free and it wasn’t. I remember getting in the car and sobbing to my fiancé knowing what was in store for me. I was so anxious and sad and mad…. I did not have a good week 😅

In my case , I’d have to spend the night on the loo with a bucket to one side cause gluten makes me vomit 🤮 & hiaheria 💩 at the same time. And then about a week of stiff sore joints. I hope you feel better soon ❤

Anyone else have a moment of panic when you're eating something that's supposed to be GF, but it's tasting way too good, so you have to double and triple check? I've done that so many times in restaurants...

I want to know if anyone has has this strange symptom as I have never mat another coeliac that has this symptom. The strangest of my symptoms Is just as I'm about to fall asleep I will get an electric shock feeling in my core /chest that will wake me up. This will happen over and over again up to 20 times a night as I'm falling asleep. This can go on for days until I'm gluten free again. I also shiver like crazy from my core when I get glutenised. I also feel like I get cold shivers. My whole body feels like it's buzzing sometimes . I also have muscle twitching and spasms and neuropathy. I feel like I have the flu.😂 I get the most horrendous fatigue and my mouth gets so dry even if I'm not thirsty. Can not be motivated to do anything. Mentally I can get anxious and depressed and also quickly irritated. Which is so unlike me as I am usually the most patient person. I have found the fastest way to normalise my body after getting glutened. Is to fast on water for days. Or the nightmare can go on for weeks and yes the brain fog that's always fun! Hate having this 😢

I wanna cry for you this is the worst

Hey there can i ask how long the bloat,gas and swelling usually last after getting glutened?

@howtocoeliac

Жыл бұрын

It’s different every time. There’s no rule to it 🤷‍♀️

I got glutened by Chinese food supposed to be GF the other night. It was not! Had a very scary anaphylactic reaction where my throat nearly closed off, plugged ears, hoarse cough, plugged nose, rash on my arms and neck. Scary. I now have epipens in case I get this scary reaction again and was put on pregnasone for 3 days. And I just ate a piece of GF ice cream cake from DQ for Father’s Day. Mild reaction to that too…plugged ears and sneezing. Thankfully a couple allergy pills fixed it because I didn’t eat a lot of the crumbs. I don’t trust these foods now.😡

I once drank a vegan chocolate milk that i thougth was glutenfree, turned out it was regular oatmilk. I was actually considering throwing up, because it had only been a few minutes since i drank it...😂 But thought that it was a bit too much. But i am still wundering if the damage to my stomach would be bigger than the damage to my throat. (Not that i am promoting throwing up your food!)

@belindathomas7430

3 ай бұрын

I did make myself throw up one time (and just the one time) because I felt so sick and all I wanted was to get it out of me. I definitely wouldn't do it on a regular basis or anything, but that one time I did, I felt better afterwards.

@nannatheilgaard9156

3 ай бұрын

@@belindathomas7430I guess it is also a very natural respons, since gluten is literally poison to the body, and when eating other things that are dangerous, it is also natural to throuw up.

Hi! Where is Lincoln?

@howtocoeliac

Жыл бұрын

On my lap haha

thats my biggest fear its such a pain😪

Awwww.......so sorry, sweetie! Take high dose Vitamin C and flush it out! From one Celiac to another. In the states we have something called Gluten Shield. Also try taking Papaya enzymes. Might help.

Me wondering why I had a stabbing pain yesterday and I was like oh fuck

Nooo

I got glutened recently and I got a severely achey lower back so I recon your back is definitely linked ! Also has anyone else experienced a swollen / puffy face as I’m currently suffering from that from my glutening…

@howtocoeliac

Жыл бұрын

Yes I had that too!! I only realised watching back hahah

@mielsabre9006

Жыл бұрын

@@howtocoeliac Urh so strange! Glad it’s not just me though x

u should have posted all ur symptoms for us

@howtocoeliac

Жыл бұрын

I think I did lol

@DeionHarris

Жыл бұрын

@@howtocoeliac [ didnt see a list and im not talking about u telling us i mean a list i saw no list where i can take a picture of it

@howtocoeliac

Жыл бұрын

@@DeionHarris maybe check out the coeliac uk website, they have a list of symptoms!

@DeionHarris

Жыл бұрын

@@howtocoeliac ok ima do that thanks

I presume you cannot throw up at that stage of realising the error?

Your symptoms are purely psychological early on. Straighten up!

@howtocoeliac

14 сағат бұрын

There are both physical and neurological symptoms of having coeliac disease. Why do you care how it affects me? I’m sorry if you’ve experienced any pain and someone has said this to you x

I would have had explosive diarrhea within 20 minutes after glutening.