Hi Rachel, thanks for the timeline update. This is the best visual recovery in detail in youtube. This really helps.

Here is my Bell's Palcy Full Recovery in One Month Story: On Oct 19th, 2022, I woke up and while brushing my teeth I felt that I was able to keep the water in my mouth or gargill the water effectively. I couldn't move my lips and started feeling numbness on my left side. I went to see a doctor and was diagnosed with bell's palsy. Rather than recovery, it was shock which I was not able to handle. Looking at your face in the mirror was a nightmare. So many questions. I was fortunate enough that my primary physician recommended me to go to the emergency room. No doubt It was one of the most horrible experiences of my life. The ER doctor immediately put me on a seven-day steroids plan. They did MRI to rule out any other possibility. Believe me, waiting in the ER and not knowing what would happen and if everything would be OK was killing me. Unfortunately, other than medicine, they didn't recommend me anything else. Whereas all the KZread videos suggest starting the exercise immediately. I was surprised by the statement from the neurologist that 'study shows exercises will help with the bell's play recovery'. I reached out to doctors in India and they recommended me to start the exercises and electric stimulation immediately. Getting an appointment with a physiotherapist immediately in the USA was a nightmare. Also, they won't start any treatment without any approval from the insurance company. Fortunately, my physical therapy center was accommodative and they too mention that early exercises and electric stimulation helps with quicker recovery. They immediately set up the exercise plan with electrical stimulation. For those who are going through this, my recommendation is do not lose hope.It is just temporary and you will recover for sure. But no matter what you do, the first two weeks (in my case, 13 days) you will not see any progress. Treat this like any other infection and believe me, you will recover for sure. Here are a total of 22 exercises I did religiously three times a day, in addition to electric stimulation. For physical therapy, my sister-in-law, who is a doctor in India, helped me on a daily basis via video call. TRUST ME - Do not loose hope and have patience. I recovered fully in one month. You may take a little less or little more. But, believe me, exercises are going to help you recover quickly. By the end of two weeks, I started seeing improvement and, by the end of the fourth week, recovered 100% . Exercises: 1. Raise eyebrows (active and passive) - Five sets Raise eyebrows, hold 3 sec and then repeat. On the paralysed size you have to take help of your fingers to raise the eyebrows. Remember, your nerve has been damaged and you are stimulating and re-educating the nerve. 2. Bring eyebrows near center line (active and passive) - Five sets 3. Close your eyes fully (only active) - Five sets 4. Raise your nose and do sniffing (active and passive) - Five sets 5. Wide smile (active and passive) - Five sets 6. Teeth Clenching and wide smile (active and passive) - Five sets 7. Lower lip out with passive support for symmetry (active and passive) - Five sets 8. Neck exercise - Move your neck in all directions - Ten sets 9. Wide open mouth - Five sets 10. Cheek air puffing - Five sets 11. Ballon puffing - Five sets 12. Rincee the mouth with water - Five sets 13. Candle blowing from 6-8 inches - Five sets 14. Tongue Out, Eyeball up, hold three seconds - Ten sets 15. Roll eyeballs in all directions with hold of one second - Ten sets 16. Selfi lips for bringing symmetry back (active and passive) - Five sets 17. Rotate tongue in all directions - Ten sets with five seconds hold 18. Say 'Om' loud - Ten sets 19. Facial massage - Five sets of 10 seconds 20. Facial massage of affcted size 21. Your non-affected side is going to do lot of work as other side is paralysed. You have to give some comfort to non-affexted side with light massage and heat warming pad 22. Jaw pressing - 20 sets In addition to these exercises, I watched videos below during my recovery journey: Videos: kzread.info/dash/bejne/pYGLqrmBhtqtYdo.html&ab_channel=HealthQ kzread.info/dash/bejne/k6WVw6mMZ9Pfeaw.html&ab_channel=PhysioClassroom kzread.info/dash/bejne/hoCmtruBdJnNiJs.html&ab_channel=PhysioClassroom kzread.info/dash/bejne/k6Gj0LmjZsLKg5s.html&ab_channel=HealthQ kzread.info/dash/bejne/i4iOj6RqlZO7nNo.html&ab_channel=HealthQ Stay positive and recover soon. Please reach out to me if you have started losing hope or anyone needs boosting just to let them hear from the person who went through this. Happy to help anyone free of cost. I know the pain and shock of going through this. Get well soon.....Thank you Everyone!

@deeptithakur8378

Жыл бұрын

On oct 29th 2022 before my delivery i had diagnosed by bell's palsy now i am 80% recovered but my face is not looking symmetry(right side is effected) my nose,lip are not recovered properly it's already 1 month to taking therapy(electric stimulation) what can i do for full recovery. Are you fully recovered?? Plss rply i am very worried 😭

@ayikoruwinnet9523

10 ай бұрын

Thank you 😊 so much, I'm 70%recovered but my lips are not yet in symmetry and my affected eye still looks different though it now closes

I was diagnosed with Bells Palsy today and given steroids. I am devastated although the doctor said I will recover and your video has given me hope thank you Raquel xx

Thank you so much for making this video I am crying I needed that you are very brave very needed for those of us recovering

Thank you learning to live with it was hard, but seeing others go through it has lifted my spirits . Thank you for sharingyour story

Thank you for this. I am on day 11, feeling sad at time, but I know I need to keep the faith. Thank God for your recovery 🙏🏼. I pray that I too will recover 🙏🏼

Thank you so much for sharing your journey! Very encouraging. Will have patience and hope. On day 6 right now.

This is a very informative video and will certainly motivate many people suffering from BELL’s Palsy👍

Wow I’m so proud of you sissy, Thanks God you feel better now. Stay healthy and safe.

Thank you for sharing your experienced of bells farsy, i have it 1 month now and some improvementsi got and i am pattirntly doing the face excercise and also the 3 tikrs a week physiotherapy, you gave me the courage and hope by your video and i thank you so much for this. I pray that ill be fully recover, its hard for me because i am working abroad and in my case havibg b3lls farsy i still have to work even i have the nerve pain but i know ill be better sooner 🙏thank you again for sharing your experienced it helps me a lot.

Hi sis Racquel, I was so sad to hear about your diagnosis. However, it is a great relief to know that you have at last recovered from Bell's palsy and is showing your beautiful smile again. Thank God that you are back to good health now. Still you should take care not to exert yourself too much. Wishing you good health-and sending you good vibes!❤

@kamilracquelsdiary596

2 жыл бұрын

Hello sis Salamat. Salamat talaga kay Lord♥️

Thanks for sharing your journey. Watched this because my niece who is just 11 yo is on her 3rd day. Praise be to God for your recovery. Keeping our faith for my niece recovery too🙏🙏🙏

@kamilracquelsdiary596

2 жыл бұрын

I wish her strength and fully recovery 🙏

Super że wyzdrowiałaś! :) :) I super że zrobiłaś video :D

@maikeru86

2 жыл бұрын

Chwila... czemu ja piszę po polsku... 🤔 Trudno, Kamil Ci przetłumaczy 🤣

Thanks for the inspirational video.

Thank you for your testimony. I’m on day 3. Take care

Na sad ako sis.! But thanks God okay kana. Nakaka happy tingnan bumalik na ang Gandang Raquel. 😘

grad to see that your getting better my dear. hope you stay safe

@kamilracquelsdiary596

2 жыл бұрын

Thank you♥️

Raquel 😭 I'm sorry to hear you went through this must be a though time for you. Get better Raquel you are strong and doing better. Better days will come. . Prayer is the best medicine❤️❤️

@kamilracquelsdiary596

2 жыл бұрын

Hello sis Mira. Salamat. During the tough days na nagkakanegative thoughts ako binabaling KO nalang sa dasal.🙏 God is good!♥️

@mirarebacz7968

2 жыл бұрын

@@kamilracquelsdiary596 you are doing better God always listen to those who pray whole heartedly. He will make the weak strong. He always listen ❤️ best regards continue smiling. And bubbly

Love your courageous sharing! I have a 14 year old family member on the 2nd day and can't shut the effected eye, preventing sleep.

@racquelgalindez-paszkowski9349

4 ай бұрын

I wish him/her a full recovery❤

Thanks for the video! It gives me hope. I'm on my 8th day. I feel some twitches every now and then but still no improvement. Hang in there people, it can take time. keep training your muscles, don't give up.

@kamilracquelsdiary596

2 жыл бұрын

I wish you a full recovery! I still do massage every night.

@lordadamson

2 жыл бұрын

@@kamilracquelsdiary596 thank you

I am happy and i praise God that He has kept your smile.

@kamilracquelsdiary596

2 жыл бұрын

Hello thank you.

Congrats for quick recovery. I am on day 5. I only got medicine on my doctors visit, and will go back in a month. No therapy and stuff. For me its caused by Lyme disease.

mine is severe that its way to 1 year on January 31st and 85 % on recovery. None meds anymore just a little massage at night and early to bed.. and a Prayer.. Congrats for your fast recovery..

@kamilracquelsdiary596

4 ай бұрын

Just believe that one day you'll get 100% recovery. Continue what you are doing (massage)

Thanks a lot for your video❤️❤️

Ojojojoj 😲😲🙈🙈 it was terrible ... you were scared for sure ... but you made it ... thank God ... smile returned, we are happy 🌷😃

@kamilracquelsdiary596

2 жыл бұрын

Thank you!♥️

It's my 4rth day now i watch your journey thanks to ms.🥰

@lumanema8181

3 ай бұрын

Hey love I'm in my seventh day how are you fairing?

Thank you for sharing your journey! Could you do a video showing the massage routine you did every night? Best regards ❤🙏

I’m on day 30 today with bells and also 23 weeks pregnant. This video gives me hope!

@kamilracquelsdiary596

11 ай бұрын

Hey.....! I wish you full recovery.♥️

My son was just diagnosed he's only 16 yrs old I'm telling you my heart is broken I cried not in front of him because all that would do is make him depressed I'm hurting for my son he is on antivirals and steroids now will start therapy soon seeing your video gives me hope happy that you recovered and are doing well God bless you stay well

@kamilracquelsdiary596

Жыл бұрын

I wish him well, very soon!♥️

Stay safe and healthy! Nakaka worry sya pero totoo ngang nagagamot at bumabalik sa dati pag naagapan ..praying for your fast recovery 🙏 💓 God bless sis😘😘😘😘

@kamilracquelsdiary596

2 жыл бұрын

Salamat sis. God is good!

Thank you so much 💗

Thank you mam...I'm saffaring with Bell's palsy ,I'm full depression but ur video so gd mam ..full support u tq

@kamilracquelsdiary596

2 жыл бұрын

I understand. It's difficult situation but have faith and trust the healing process.🙏

@isabelvasquez4803

Жыл бұрын

How are you doing now?

Hi mam im happy for ur fast recovery in bells palsy.same as me still have bells palsy, hoping will recover me too its long (16years) i suffered for this jaz doing myself therapy unlike u can afford to under go medication and therapy

@kamilracquelsdiary596

Жыл бұрын

Let's claim that you'll receive complete healing.🙏

Today sad day for me i have bell.pallsy in my face thanks i watch your recovery time hope i.will have fast recovery soon

tagal din ng recovery mo sis. but im happy for your recovery god is good.. stay stafe and keep smiling xx

@kamilracquelsdiary596

2 жыл бұрын

Salamat sis. But on the other hand swerte padin ako Kasi kahit medyo matagal bumalik. May ibang case months or years ang tagal. Thank you Lord talaga.♥️

Ate Raquuueelll🥺🥺 Prayers for you po!!! Glad you're better now pooo❤️

@kamilracquelsdiary596

2 жыл бұрын

Thank you dear!😘

@serenedipity4052

2 жыл бұрын

@@kamilracquelsdiary596 God is good talaga ate. Very glad you're okay na po ngayon❤️ Admirable yung faith and patience nyo ate🥺

Hala sis thanks god at gumaling kna 🙏 ingat lage.

@kamilracquelsdiary596

2 жыл бұрын

Salamat sis. Kayo din Dyan♥️

It’s my first week suffering from Bell’s palsy. A bit tough but I’m hanging in there. What kind of shots did they give you? Thanks for this video ❤🙏

Its good you are healed now.!

@kamilracquelsdiary596

Жыл бұрын

Thank you po.🥰

Praise God ate okay na po kayo . Ingat po lagi

@kamilracquelsdiary596

2 жыл бұрын

Salamat Kem♥️

God Bless you Dae😇😇😇😇

Thank you, its really scaring, but o ad of now iam on my recovery, thank you for shsring,it really.helps me a lot,

@kamilracquelsdiary596

Жыл бұрын

Pagaling po kayo💜

Inspired I recently got diagnosed and im so stressed with my face

Napaluha ako sa journey mo sis....God Bless you at hope mag meet na tayo in person pag makapunta kami ulit dyan sa Katowice 🤗

@kamilracquelsdiary596

2 жыл бұрын

Salamat sis...♥️

Thx so much this so helpful

Ur givin me hope ty so much I just got it yesterday n I’m terrifield

Thanku man💕

Congratulations on your recovery, I am going through the same due to an ear infection and what kind of medication you received, thank you😊

@kamilracquelsdiary596

24 күн бұрын

Thank you. I wish you have a full recovery as well.💜 I got steroids and some vitamins for nerves those are tablets but later I received injection 10x which is for nerve recovery as well.

Hello ma'am really good to see that you recoved totally ❤ i am suffering this last 30 years just bcz i don't know about this Bell's palasy i thought it is by birth me but some one told me that it's facial paralysis that can recover so plz can you help me which medicine you used that you recovered . Please 🙏

Hi maam ,,I have bells palsy to day and its 7 days..napaka hirap ng pinag dadaanan ko pero sa mga ganitung video po ay nabubuhayan ako ng pag asa na gagaling ako..sinusunod ko lahat ng sabi ng doctor at 3 times akong nag therapy at exercise po sa face.. thank you po❤️❤️❤️

@angelodaon5294

4 ай бұрын

same po tayo medyo may pagbabago na sakin basta exercise mo lang wag nawawalan ng pag asa at samahan monang dasal palagi

Hi maam im 3 weeks of my bell's palsy..your vedio can help me to recover of my bell's palsy God bless

This my first week thank u for sharing

Thanks for the video. May I know if you suffered crossed eye? My left eye iris doesn't move to the left.

How much time did it take for you to recover fully? Thanks!

I am in week one..only problem is pain behind ear and headace..especially at night. I use hot oack and anti inflammatories. Thank u for any guidance you can give..

Hi, i have the same problem. But my doctor gave me one week medication and she told me wait 3 months. Can you tell me some tips so i can get faster recovery. Thanks

Awesome inspiring

@racquelgalindez-paszkowski9349

4 ай бұрын

❤

Thank you for sharing your experience. It was uplifting. I am only 5 days post diagnosis. Your video has made me feel more positive. Thank you. The issue that I find most unsettling and frustrating is my affected eye watering regularly, even though I use eye drops everyday, tape it when I sleep, wear glasses and rarely go outside

@kamilracquelsdiary596

2 жыл бұрын

I am glad knowing that I uplift your spirit. Hold on!♥️ I understand how uncomfortable it is, that is why I had tissue all the time with me during those days. But maybe use an eye chamber the same as what showed on this video. I believe it way better than eye patch. I wish you full recovery same as mine.🙂

I have bell palsy over a year now still not recovered fully feel sad at times still praying for full healing

@kamilracquelsdiary596

2 жыл бұрын

Hello sorry to hear that. Each case has different recovery🥺 I pray that the healing will come to you🙏❤️

@danicamiane7011

Жыл бұрын

Mauria Stephens same 😔😔😔😔

@ednangugi4110

Жыл бұрын

Me too.1 year .but we are hopefull.we will recover

Please which other medication did you take? Could you please list it for me I will appreciate am two months now noticing little movement

Happy ako queng ok kana Thanks God 🙏🙏

today is my 21st day of bells palsy on the right side of my face. i had only 5-day therapy with my physiotherapist. just face massage was done bcoz the electric something therapy is expensive. i hope i will recover soon. thanks foe this video. it helps a lot. ❤

@ganymedetumbali1027

10 ай бұрын

hello there. today is my 70th day since that day. my face was ok within 4weeks. the right side of my face already synchronized with the left side. until now, i do face massage 2x a day and at least, once a week, i have my cheat day. haha. my diet is not that healthy but it helped me to lose weight and have a normal blood pressure. i only eat oats with chia seeds, mixed nuts, soya milk for breakfast, salad for lunch and dinner. if ever i feel hungry or crave for sweets, i eat dates and mixed nuts. we need to sacrifice. but until when? i dont know the answer for that. haha. get well soon everyone and dont be depressed bcoz i never experience that since day1. just always think positive and all will follow. ❤

@shwethashankar8933

7 ай бұрын

@@ganymedetumbali1027 Hey thanks for returning to update that you recovred in 4 weeks. Im on Day 19, Im hopeful I will make ful recovery like you

@ganymedetumbali1027

7 ай бұрын

@@shwethashankar8933 do face massage religiously and dont forget to take your medicine. also have a healthy diet. i hope u recover asap

my day 21 of Bell's Palsy. My Neuro Doc gave me Acyclovir 5x dd for 5 days, Prednison 3x dd for 10 days, Vit Mecobalamin 3x dd for 21 days, Vit Formuno Echinaceae, C Zinc i also add my self vit B 3,6 and 12. I undergo akupunture 2x a week, IR and daily sunbath on affected side for 15 minutes daily morning 9 AM. I also do self massage on face 2x daily, before massage i put towel with lukewarm water on my face.

@candrasananggala937

4 ай бұрын

Avoid eating junk foods, processed foods, soda, bread, nooddles to reduce inflamation. Only eat whole foods, 2 eggs daily. Drink warm water daily. If you have high blood pressure ask your doc for appropriate med.

@ruthbear3279

Ай бұрын

are you recovered yet? how long its been for you to be fully recover from bells palsy?

This really happened me 3 days ago now its may 4 day for bell's pulse , please ge me an advice I went a hospital and doctor gave me antiviral and steroids, but I didn't get opthelmologist.

Me it's one month now and I can't see some changes

Hello mam. Could you please tell us what kind of exercises did you do it to overcome bell's palsy

Hi there I look at your video it’s been 30 days now and my righ eye is still weak! What are some tips you can share with me thank Lloyd

How did u get ur muscles to work right I’m trying to get my lips on my right side back right

Hi my 12 year old is suffering from this what exercise did you use please help

My doctor didn't refer me to a therapist buh I am doing some exercise nd massage at home myself watching KZread and also I am not using eye patches. Can u share some of d exercises u do?. Tnx. I just noticed it 4 days ago

What shot they give you? Thanks for your response.

Just got diagnosed today. My left side is paralyzed. So im here tryna figurenout how ima get through this.

@kamilracquelsdiary596

3 ай бұрын

You'll get through it. Trust and Believe. Sending you warm hugs🤗

Raquel, I’m into the 4th month of BP. I’m about 30% recovered. In your video, you show some injections you got during the later part of your journey. Can you tell me what they are? I need to try to expedite my recovery. Thanks.

@kamilracquelsdiary596

Жыл бұрын

Hello! This is the medication. But I believe it must be prescribed by your neurologist. Nivalin is a medicinal product containing galantamine - an alkaloid isolated from snowdrop bulbs. Galantamine belongs to a group of drugs called actetylcholinesterase inhibitors. It increases the concentration of a chemical called acetylcholine, which is involved in the transmission of nerve impulses in the central and peripheral nervous systems. Nivalin is used in the symptomatic supportive treatment of neurological neuromuscular and spinal cord diseases.

how did you do it please tell me please 🙏🥺

You are soooo bless … you meant your left side?

How can I get videos of how you recovered

WHAT THERAPHY did you do? also how many days

Thanks very much for your video.. but I hav a question which tablet did u use please help me with the name

@kamilracquelsdiary596

Жыл бұрын

Hello. Even I'll tell you, your doctor must be the one to prescribed that to you. What day are you now?

2 months not recover Bell's palsy

Mam I got bell's pal'sy what to do mam

What to do mam please 😭🙏

Im also suffering from bells palsy from 1 month please suggest any face exercise or anything but doctors are telling without physiotherapy you cant recovery soon😢

Do you had weakness in your body ..arms or any in your body..with this bell palsey ...thank you..I do have at this moment..thank you for this video👍

@kamilracquelsdiary596

2 жыл бұрын

Thankfully I didn't have.🙏 Have you already consulted a doctor? I wish you fast and full recovery.

Low mam,sakin po matagal n po ito,manganak po ako ng ka gsnito mukha ko Bill's palzy po,wala po ako dapat n pera kaya d ko napa check up,may gamot po ba kau na iniinum mam,napanood ko po video nyo,thanks p mam😊

Hi Racquel , were you receiving any electrical stimulation on any electrical procedure done by your therapist ? Please respond if you see this comment . Thanks

@kamilracquelsdiary596

2 жыл бұрын

Hello. It was recommended by my neurologist however the centre where I attended my therapy it wasn't available so I had manual stimulation and a light device. It helps though.

Hai! May I know what can of massage you do every night along bell palsy journey? I’m on bell palsy on day 3 now. Hope you don’t mind to share! Thanks!

@kamilracquelsdiary596

2 жыл бұрын

Hello. I do massage on the affected site especially on eyebrow, around eye, down to cheek. I do upward motion. Better you do it with cream or oil. It is easier. I also do exercise like moving my eyebrows up down, trying to move my nares, and smiling

I have same… 3 month in 80%

Hi what is the reason of twitching?

God bless

Hello I am felling so bad but I am in bells pallys please today 19 days ago of my Bell's pallys but what I do I do not think

@kamilracquelsdiary596

2 жыл бұрын

Hold on and Have faith!🙏

Its my 3rd month now and i still cant smile 😢😢😊

@ziaullah-cd5ky

Ай бұрын

Me also third month but can't smile how long time possible for full recovery

I had a bells pulsy, now I have contractions in muscles my eye is closing when I am eating. Did you have this and what did you do? Thank you

Which therapy have you got? The doctors here are so horrible! I‘m living since 1 month with that without any improvement! Please help😭

@kamilracquelsdiary596

2 жыл бұрын

Hello.... Sorry to hear your state this time🥺 I got 10shots of medications I forgot what's the name. I also undergone therapy it's more on massage of the affected site and this like light Therapy to helps the nerve to regenerate. Didn't your doctor advised for anything or even giving you steroids?

Thanks ❤❤ Love from Pakistan

Koto diner moddhe ei rog theke mukti pawa somvob??

Can i asked?.How did you sleep?.It is okay if the left side(which is have is affected)was covered?.I mean sleeping while covering eyes?.Because im worried

@kamilracquelsdiary596

Жыл бұрын

Hello sorry for late response. Yeah I have covered eye(affected). I used eye patch or wet chamber otherwise the eye will be dry. Better consult opthalmologist so you have prescribed eye drop.😊

Hi, ma'am i have facing the same problem from one week . But i consult neurology doc n continue to take priscription, and two days before practice facial therapy like few things for the changes . May I know that how u experienced in early stage . And your video was nice to feel comfort for the people who face the same problem in them . And please can u tell that how you overcome that and how many days or month it took to clear for the paralyse parts .

@kamilracquelsdiary596

Жыл бұрын

Hello, first I would like to wish that you'll have full recovery same as I do. Anyway, the early signs I had my right eye was teary and I cannot close it and gradually I couldn't move the half part of my face. I also felt discomfort like heaviness but bearable. The duration is case to case basis. Some can have longer but some can have shorter. When I was on my 3rd month I was fully recovered. One you see improvement start to exercise the affected site. It will hard in the beginning but be kind to yourself. Goodluck!

how many days your face returned to its place and recovered

@kamilracquelsdiary596

3 ай бұрын

3months.

@cristinasasu2887

2 ай бұрын

Eu deja de 7 luni mă chinui nu acest paralizm și nu îmi revin nu reușesc am făcut foarte mult tratament și fără niciun rezultat 😢

Many of is dont fully recover

@kamilracquelsdiary596

2 ай бұрын

Sadly, yes!😔

Znam tylko dwa powody takich objawów: zapalenie ucha środkowego lub udar (ale to raczej nie u Racquel).

@maikeru86

2 жыл бұрын

Byliście u laryngologa na wszelki wypadek? :) Czy Raquel dobrze słyszy na to prawe ucho?

@kamilracquelsdiary596

2 жыл бұрын

Hej nie byliśmy bo lekarz coś takiego nie proponował. Mówił że to było zapalenie nerwu i że leki na zapalenie oraz terapia wystarcza.

@maikeru86

2 жыл бұрын

@@kamilracquelsdiary596 No tak, ale jeśli podciśnienie o którym wspominała Racquel uszkodziło Jej błonę bębenkową to to może być pierwotna przyczyna 😜 Ale oczywiście nie jestem lekarzem 🤪 Mówię z własnego doświadczenia 😌