My Abs/Core & Leg Workout
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Calisthenics ( 1on1 Coaching ) Program & Diet Plan ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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My name is Bam BAAM, I am the CEO of Calisthenics Department™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace
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Пікірлер: 9
If you're a beginner start Now
Nice to see a ab workout !!
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I believe him u when u say, u don't use or need steroids, I'm all natural and my friends and people ask me what I take to build muscle, hard work and dedication
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