My 5 Favourite Vegan Foods (with recipes!) - healthy
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recipes!
congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
boil for 2-4 hours
whole foods granola:
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
- preheat the oven to 150°C / 300°F.
- add dates, tahini (and date soaking water if needed) to a food processor or blender until smooth.
- add all the dry ingredients in a very large bowl and toss. mix in the tahini date paste until all dry ingredients are coated.
- spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
- bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
- let cool, and break apart to desired chunk sizes. keep in an airtight container.
tea mix:
125 g sencha
1 tsp matcha
shake
noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
bell pepper
red onion
roodles
spice mix:
2 parts nutritional yeast
1 part smoked salt
garlic granules (optional)
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#vegan #veganfood #veganrecipes
Пікірлер: 207
this should be called 'things david makes for me'
@JennyMustard
2 ай бұрын
be quiet and make me a sandwich
@erikahebbert1433
2 ай бұрын
@@JennyMustard 😂
@pinkiepinkster8395
2 ай бұрын
I would love to have a partner who cooks my favorites!!
@LauRa-yq9nu
2 ай бұрын
😂
@JulieElisabethSinclair
2 ай бұрын
Someone isn't in his congee mood 😂
I would absolutely love to see a video about how you set up your georg dinner table, including flowers and decoration and how you present the food, if you know what i mean?!
@JennyMustard
2 ай бұрын
Great idea!
@sarahpulver9978
2 ай бұрын
Yes
Don't laugh. Here's my go-to that I NEVER tire eating. I LOVE to cook a batch of (dried & peeled) fava beans along w/ potatoes in my Instant Pot. (1 cup dried beans, 300g potatoes, and 3 cups water.) When done, mash them! The beans turn the mashed potatoes a beautiful yellow hinge. Top it in a bowl w/sautéd kale, sliced raw red onions, and a drizzle of balsamic glaze. I never tire of it!
@geeb4994
2 ай бұрын
This sounds really tasty…one to try.
Please bring back all the old cooking and vegan food videos to your channel 🙏🏼 I loved that content! And please make as much food videos as you wish! They are amazing!!! ❤
Jenny, I was so sad when you quit making vegan videos. I’m definitely happy right now. 😃🙏🏼
Thanks... more please! I started watching you years ago because of your vegan content, your presentations are amazing!
@JennyMustard
2 ай бұрын
Thank you!
I missed your cooking videos I used to watch since 2016. Hi from Colombia 🇨🇴
@nikedoesthings
2 ай бұрын
same here
@lindsaytoussaint
2 ай бұрын
Same! OG mustard fans assemble! 😂 Came for the food, stayed for the style!
@JennyMustard
2 ай бұрын
thanks for watching :)
@Sharnshine-jv3ty
2 ай бұрын
Me too ❤
oatmeal with mushrooms, cabbage or kale, miso, tamari, garlic, peanut butter powder sauce
@heyajoy
2 ай бұрын
oooh this sounds so good. how do you make that?
@geeb4994
2 ай бұрын
Oooh you are making my tummy rumble.
My lunch I bring to work which is shoving white miso, shredded carrots and pepper, a piece of nori, silken tofu and soy sauce and sesame oil in a jar and then adding hot water! I can’t believe how delicious it is everyday:)
I'm vegan too! and honestly a good korma curry with lots of tofu plus a side of naan, as well as any asian style stirfy that has lots of veggies noodles and a sticky sweet sour sauce I could easily have every day.
I remember your pan fried tofu video from waaaaaay back in the day - I still make my tofu this way when I’m not too lazy and just throw it in the air fryer. Your vids were SO helpful when I first turned vegan in 2016. 💚 My food I can eat every day is oats/porridge. Savory or sweet, warm or cold - doesn’t matter. Also tofu, collard greens, green beans, potatoes, and hot sauce! All day every day.
My all time comfort foods are mushroom risotto (with porcini mushrooms, I always keep some dried at home and a little bit goes a looong way) and spicy sticky tofu with coconut rice and broccoli. I could eat these every day (and I cook them almost every week) 🌸
@idabergmann5270
2 ай бұрын
hmmm.. yum
My staple is home cooked Mexican bean stew. My grandma and mom always made this for us growing up so as an adult I make it all the time. Especially in college, I would make a bunch of it in my instapot every week, freeze some and eat it throughout the week. I just don’t get sick of it. And since I was taught to soak the beans overnight and then rinse before cooking they don’t cause any digestive troubles for me. It’s very versatile too, you can eat it as is (YUM!) or add it to soooooo many dishes. I often mix it with rice to change the texture, which is also great for meal prepping your own little burritos to freeze which I also did a lot in college. You can also blend the stew to make like a creamy refried beans texture that’s great as a dip or to make dishes like “molletes” (yum yum yum!)
@idabergmann5270
2 ай бұрын
sounds so good
@kattyude8256
2 ай бұрын
Ooh that sounds delicious would you be open to sharing the recipe I’ve been looking for a good bean stew.
@tropicallyfit
2 ай бұрын
Do you have recipe? Thanks!!
I do a tofu scramble in the morning with the spice blend of (nutritional yeast, garlic powder, onion powder, Kala Namak, Thai Spice and Tumeric) , spinach. Then I top with sauerkraut and a little brown mustard. Delish!
@Psaltrymom
2 ай бұрын
I am going to try this!
The granola is back! I used to make this recipe so much in 2016/2017, your original youtube video is gone but thankfully the website post is still up, I had forgotten about it and need to make it again asap! Currently my staple dish is tofu, rice, green beans or broccoli and the most delicious peanut butter sauce that basically has the trinity of condiments with the hot sauce being gochujang, it's amazing!
@AlOr-uy7yh
Ай бұрын
could you pls share the granola recipe 🙏
Jenny, this congee recipe has changed my life. I saw it in your first video and tried it out (we cook it in our Instant Pot so it takes about half an hour) and now I’m eating it most days! We use kala namak salt and liquid smoke and garlic powder in the stock. Today I added kombu to the mix as well. I can’t thank you enough, you’ve changed my eating habits for the better.
I expected oats to be on here 😄 My daily craving are oats with some kind of seeds, oat milk, nut butter and fruit!
oh, jenny ❤ how i loved your cooking videos from back in the days ... 😊😋 i even went that far to buy the french version of your cookbook since i couldn't find an english copy (my french isn't the greatest 😅 but still enough to follow the instructions). love your take on vegan nutrition!
Please share a day in your life with meals/snacks and movement to provide context to these meals
I love popcorn with a ton of nooch, salt and onion powder instead of garlic powder. Mmmmmmm.
You should try making indian kitchari! It's quite similar to congee, except it's made with split mung beans and rice. You add tempered curry leaves, cumin seeds, ginger, dried red chili, and turmeric as the spice. I sometimes add indian garlic pickle as a little funky spiciness for extra flavor! :) it takes like 20 min to put together if you have an instant pot :)
@JennyMustard
2 ай бұрын
Sounds great!
I remember years ago you shared your spice mix and recommended it for edamame, it has been my favorite snack ever since!
@JennyMustard
2 ай бұрын
It's so good!
My top everyday staple 5 foods (ingredients) would have to be: 1 Peanut butter 2 Bananas 3 Japanese Sweet potatoes 4 Tempeh 5 Oats
I still love a perfect avocado toast for brunch or lunch. Wheat sourdough toasted, perfectly ripe avocado mash, salt, chili crisp oil, and I like to top with raw pumpkin seeds and serve with a side of fruit or tomato.
Congee is amazing! It is so versatile! Congee mood! Love it!
I love this Jenny ❤ my everyday non stop food is tofu and I am also a pasta lover. Addicted to nutritional yeast too. Proudly guilty of indulging myself with kilos of strawberries whenever it's that time of the year again!! 🌱 #govegan
Love, love, love foodie videos and as a Vegan, would love more of yours!
Where do you buy your tea from? You could make a whole video on tea and, while maybe niche, I'd watch the hell out of it haha. I love mei leaf and white2tea. I think mei leaf actually sell a matcha dusted genmaicha that is so savoury and delicious :)
yeah!!! more food videos for sure:) I have the same cravings, mostly, but I love avocado with black salt on a veggie heavy toasted Ezequiel bread (I live in the US) for breakfast. I'm savory all the way and the whole grain/legume/fresh and fermented veggies are my go to. With Japanese sweet potatoes and sesame seeds on everything! Tofu and hummus (always homemade) are 2 food groups themselves...🤣🤣🤣
ugh i love when you upload!!
@JennyMustard
2 ай бұрын
love to hear it.
Jenny and David cooking, woohoooo!!
Please share any cookies, muffins, sweets. Also any dips, smoothie bowls and also any more cereal alternatives
so looked forward to your congee recipe! can't wait!
I love congee and look forward to making it with red lentils. Thanks for the recipes. 🥣🩷🥣
@JennyMustard
2 ай бұрын
Hope you enjoy
@MoniOruniQ
2 ай бұрын
I first tried congee when I was in Mongolia in 1999. It is a great way to start the day.
I love these types of food videos
Thank you! I was hoping you'd post recipes after your "what I eat" video. Can't wait to try these out!
Oh I loooooove this!!! The best. Look so forward to the food stuff. Would also love a tour to of the place.
Thank you for this!! I've been wanting your recipes for years :)
Loved this! tysm
Thank you! Missed your cooking videos!
Thank you for the video! I would love more recipies or cook alongs!
Oh, that was great! I’m keen to try these dishes.
Really appreciated this video!
I was looking for breakfast options that I can prepare for the whole week. Congee did not come to my mind at all! I will definitely try this soon, thank you.
This is wonderful, so excited to make these! Thank you for your awesome videos. 🎉☺️
Make more food videos! Good to see you Jenny!
Thank you! New to your channel so I am curious. Look forward to seeing and looking at the recipes.
I love these unobvious recipes, Jenny! They look so yummy and so original! Thank you for sharing, I can't wait to try them!
Thank you for sharing! Can't wait to make the congee and granola tomorrow!
I love your food videos!!
@JennyMustard
Ай бұрын
Thank you!!
Lots of great ideas in this video, thank you jenny. I am not vegan but interested in trying these dishes. My husband really likes nutritional yeast for some reason, haha, so I am going to try that spice blend!
So glad to see the long-awaited food video has arrived! :D I'll be trying all of these, for sure. I'm not vegan yet, but I'm going to get closer and closer...
I’m working my way back to WFPB eating. I love any kind of pickled veg and noticed on your plates the pickles. Yum
I love the recipes so much! I would also like to see a video from you about setting a table or food presentation as it always looks so good! No pressure, I just love the Mustard look. PS I loved your book, write more please!
Yes more food vids! Maybe how you two make a weekend breakfast ? Also would looove to see one of you cooking in the gorgeous kitchen!
@JennyMustard
2 ай бұрын
Great idea!!
Thanks, I will make the granola later today and can't wait for my kitchen to smell warm and cinnamony. I love smoothies and especially on busy days they are my gobto lunch. Have a great day ❤
Started making your whole foods granola with cinnamon years ago and it's still something I almost always have at home!
@JennyMustard
2 ай бұрын
It’s soooo good
Thank you for the ideas ❤
@JennyMustard
2 ай бұрын
You are so welcome!
Love these recipe kind of videos! :)
@JennyMustard
2 ай бұрын
More to come!
Loved the video, reminded me of when you had a pixie cut and made lots of recipe videos! Seeing you enjoying your tea infusion made me think you may love argentinian "Mate". It's a herbal drink. I think you should try it. If not sweetened, it's quite bitter and earthy, but in a very nice way.
I just got my rice cooker fixed, have a huge bag of deliciously scented rice waiting and begging for me to cook it, and guess what, red lentils too .. I'm going to try this congee thing
Yes! I want the sweet version of this. I know the granola is sweet but you always prepare the most beautiful dishes with fruit and that video would be so good as well! :)
I loved this video!!❤❤❤ so many great ideas. I will definitely try making that salt mix with the hickory and ghost pepper salt I was once given. Your recipes are so easy and versatile!
I'll have to give these meals a try. I'm hooked on rice bowls with carrots, kale, avocado, broccoli and brussel sprouts. A bit of Gochuchang, chefs kiss.
Jennnny girrrl.... I have been making your vegan nut fudge recipe ever since the video posted years ago. It tastes like an all natural "Tootsie Roll" and have made your lemon Alfredo, so good, and was obsessed with your frozen berry/granola/plant milk situation HARd! Now all I want is noodle soup😂 Thanks for sharing your beautiful recipes once agian❤
@JennyMustard
2 ай бұрын
omg i love that recipe :)
Just made the noodle bowl last night & omg it was so good! Just with whatever veggies we had (streamed some collards, kale & carrots & added chopped purple cabbage & sesame seeds on top), made with soba noodles & the veggie bouillon. That was all delicious, but the best part was using your "holy trinity" of condiments on top- soy sauce, rice vinegar & hot sauce (Sriracha), and that was incredible! So good! That's such a great flavor combination, who knew? We had those ingredients, I'd just never used them like that, especially the rice vinegar. It was so good! New favorite way to dress food, lol. At least in noodle bowls, so good. 😋 🤤 😃🎉
@TMoonCat23
2 ай бұрын
Forgot- also added the lightly fried tofu- YUM
@JennyMustard
2 ай бұрын
So happy to hear
Yesss🎉🎉🎉 thanks!! Finally vegan recipes by Jenny❤❤❤
Thank you for sharing your recipes, I’m not vegetarian or vegan, but love variety. Would like to see more in future 😊
NEED to know where you got your tea pots? So gorge!
@JennyMustard
2 ай бұрын
mono filio!
I have never had congee. I enjoyed learning how to make the things you put on here. I'd appreciate if you would show how to make your granola recipes. I have never made my own but love it. I would love to learn more recipes in the future. I am not sure what I could eat every day. I need variety in my palate.
Wow so so goood....this gives me delicious in dungeon vibes somehow (the anime). The passion, the creativity and simplicity ❤❤❤
@JennyMustard
2 ай бұрын
Couldn't agree more!
More of these vid please :). I can't wait to try the granola and spice mix.
@JennyMustard
2 ай бұрын
Hope you enjoy!
Thanks Jenny
Love that your vegan cooking videos are back amd it looks soo delishious❤ I eat vegan whole food too, since 10+ years and love it. It would be fantastic to see even more of the actual step by step preparation of your food if you would like to some time.
Love your food videos! Keep them coming please, I'd love more tips on vegan food that look so yummy like yours. I'm like you - love love love green tea with matcha, tofu, brococcli, etc. Your spice mix sounds exciting, I'm going to try real soon. Thank you.
This made my day! 🎉
Yes, more food videos. The main breakfast and snack food right now is watermelon (summer in Florida) and an un-tuna sandwich main with garbanzos for lunch always everyday!
Hi from another fellow addict to nutritional yeast! My combination adds also some grounded cashew nuts, is the cheesiest taste ever!
yay i was about to go out grocery shopping :P
@JennyMustard
2 ай бұрын
now you know what to get.
Yes more!
Love this video. Hope to see more. Thank you.
@JennyMustard
2 ай бұрын
More to come!
Just tried your spice mix. Suddenly, cucumbers are no longer the death of passion.
Thx you soooo much! Was waiting for this! Please can you tell where your teapots are from? The 2 you can put over the candels
Thanks for the idea, I'm going to try it! I've been eating a lot of normally cooked brown rice, and I am unsure about this idea, but I think it causes stomach issues, so I am keen to see what happens with congee :-)
Can’t wait to watch!🎉
Jeg er så enig med alle de andre der har savnet dine videoer om vegansk mad fra gamle dage. Jeg købte din kogebog dengang og er glad for at du tager dette emne op igen😊
Yay! Yes, more cooking videos please :)
A video on tea would be amazing 😊
Pok choi + black beans + shallots + ginger 👌 stirr fried, with lazy canned beans.
Thank you for this video, Jenny. I fell in love with congee, and the main person to blame for this... is you 💚 What a satisfying thing to consume! Please make more of these videos. They are abnormally soul-soothing and inspirational.
@JennyMustard
2 ай бұрын
Thank you so much!
I’d ❤ to see more What I Eat In A Day + recipe vids!!!!
Doing pho style toppings would be soo good on that noodle soup- Thai basil, cilantro, bean sprouts, jalapeños, lime, etc
@JennyMustard
2 ай бұрын
Oh yes
I love Nutritional yeast. My vegan fiance introduced me to that when we met, and boy am I glad he did. My favourite (comfort) food is vegan caecarsallad. The thing that makes it so good is the sauce wich is made out of nootch (nutritional yeast), lemon juice from one lemon, vegan mayo, salt and pepper. I'm quite picky with eating the same thing several days on a row, but this I could eat for dinner every day and never get tired of. It's our go to when I have had a rough day and don't feel like eating anything. But ceasarsalad with that sauce always saves dinner.
JAAA fler sådana här videos tack
Love you talking food❤
Thanks Jenny Mustard!
@JennyMustard
2 ай бұрын
thank you
Helpful ideas! thanks from Long Beach, California, USA
@JennyMustard
2 ай бұрын
Thanks for watching!
😮OMG ! Your meals look amazing!!! 😋 I love your diet ! I had no idea you were a healthy vegan ! The tofu and the granola look perfect 😋. You're brilliant!!!❤ I love that you are vegan ! I had no idea! I'm relatively new to your channel. You're a very smart lady!!!
This is such an amazing video. I love all of your inspirations, and a cocking video by you - oh wow. One question for the congee - you do not add any salt to it while cooking it, because you add your trinity later, right? Lots of love from Germany. Can't wait for your second novel, you are a stunning author.
Very nice video❤❤❤