MX specific Home-Gym Exercises
Тәжірибелік нұсқаулар және стиль
Want to do a circuit workout that you can do at home? Are you pressed for time and need some motocross specific workout ideas? Here are a few workouts that can help you on the bike. I am not a certified trainer by any means, I just know what has helped me on the bike at an older age. Some of these exercises are movements that I’ve learned while at Aldon Baker’s and some are from other trainers I’ve worked with along the way. Have fun and enjoy!
Пікірлер: 39
Those bosier ball balance dip things are gnarley. Can really feel it in the ankles and calfs. Thanks for the vid
Such a awesome video from a source I genuinely trust thank you!
Good stuff, Keefer. Just binge-listened to all your podcasts the past few weeks. You need to promote them more, IMO, as they are all really good. Best wishes for you and the family.
This was a fun one. Good stuff here
Nice one Kris! some great movements in there for moto,Ive got one for you because you handle bar moves, get a big coil spring and mount then to some moto bars for press ups! control those bars using a lot more muscles doing press ups,
More videos Kris!! Love the Peter pan pants!! Jk I wear the same style too and thats what my gf told me lol. Anyways fricken love the 3 inch pvc pipe setup, it's easy at first but gets hard real quick, feel great afterwards. Great stuff as always!!
Juicy content! Well explained!
Good stuff, Thanks Kris
Great video thank you!
Your the man Keefer. 👍🏻
Thanks kris! I will definitely try this, as i have the same problem as you ( my arms pump up QUICK!) - update: Tried it all out and it was tough, but feels amazing. The elastic band exercise was very effective!
Great video. Do you have one for what to do on the Concept2 rower? Like do you do an hour staying in zone 2 or do intervals and what intervals? How many times a week. At 50, I find that I can't do anything the day before I ride or I fatigue more quickly so its hard to juggle cardio and weights on weeks I ride 2x. Thanks!
Like the pipe with water idea, thanks.
Great video
This is awesome
Love the “45 year old man, can’t do much” comment lol
We need more videos, thanks.
@Keeferinctesting
Жыл бұрын
Working on it!
what dip station stand is that? where did you purchase it?
Thank you
I would do squats on the boss ball upside down
Can you train biceps as a motocross rider ?
Anyone got a link or where I can buy that dip rack? Thanks!
I need to get a set of bars & mount them on my girl 🤔
Subbed 👍
Kris, what is the handlebar setup you have on the concept 2?
@Keeferinctesting
Жыл бұрын
I simply drilled holes into a Pro Taper EVO bar and bolted the pulling system to it. Mimics riding as well as pulling on bars. The more your body thinks you're riding a dirt bike, the easier it is when you actually ride a dirt bike!
@holsteinkyle
Жыл бұрын
@@Keeferinctesting mental imagery and body mimicking are underrated tools to the masses I think
@ipbrew5536
Жыл бұрын
@@Keeferinctesting nice, thanks Chris
How many sets are suppose to be doing?
@Keeferinctesting
Жыл бұрын
12-15
You'll be better off changing settings on that new 300xc video to " not for kids" just letting you know 👍
Killer yoga pants
Lifting weights is going to give you arm pump
@ltr_madness8686
5 ай бұрын
Makes it so you get less training it
Heather’s pants fit you well.