Here's the link to join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170

I wouldn’t make it without these videos. Studying for NASM

@TheMovementSystem

Жыл бұрын

Nice! What other videos should I make to help?

Covering this in PT school right now. Great explanation!

Best explanation I've heard on this topic. The key for me was the clarification of "Resting Length" as the "optimal length for overlap" and also the differentiation between muscle force production and how this may interplay with but is measured differently than the force produced by an overall movement considering all the biomechanics involved.

Your example with the two pics nails it! Thanks for this video!

Wow! So glad I discovered your channel. This video helped me understand the importance of length-tension relationships in multi-joint exercises. Thanks!

You explain so well! Subbed! Thank you so much!

These are the best videos ever, thank you so much for great content.

Awesome video!

thank you so much for this explanation, it's really useful

Great video 🔥

thanks, very good!!

Very well done brother! 👏🏽

@TheMovementSystem

2 жыл бұрын

Thanks brother!

OmG this helped so much I am a visual learner and my text doesnt really show pictures. Youve got a sub 👍

@TheMovementSystem

2 жыл бұрын

Nice! Glad it was helpful for you

Hi there If a muscle becomes too shortened in an end range position e.g. external rotation infraspinatus is tight would eccentric loading help correct it and what is a better too to lenghten muscles bands or small weights

dope thanks big guy

@TheMovementSystem

2 жыл бұрын

Thanks for watching!

Great video 👍

@TheMovementSystem

3 жыл бұрын

Thank you!

Hi there, Have you heard of the relatively new training concept Functional Bodybuilding? What do you think of it in terms of its efficacy from your expert point of view. And how to design a program with it for a beginner for example? Any chance you will make a video of it...

@TheMovementSystem

3 жыл бұрын

I think optimizing function and hypertrophy would be very challenging. Typically stable exercises like machines, single joint movements, barbell lifts, etc are more optimal for hypertrophy and full body exercises involving movement patterns like marching, lunging, rotation, etc are more functional. There's some overlap but you can't optimize both at the same time

@ajithsidhu7183

2 жыл бұрын

@@TheMovementSystem please do one on what can we dooto build muscle mass and the 1/6 wave loading

What does it mean for a muscle to be on the ascending limb or descending limb ?

Holy s*** I get it!!!

Why are muscles stronger in the lengthened position than shortened?

👍👍👍

Who came from Guyton chapter 6?