മുഖത്തിന്റെ പ്രായം കുറയും ചുളിവുകൾ മാറും ശരീരം ചെറുപ്പമായി വെളുക്കും ഇങ്ങനെ ചെയ്താൽ /Anti aging

Тәжірибелік нұсқаулар және стиль

മുഖത്തിന്റെ പ്രായം കുറയും ചുളിവുകൾ മാറും ശരീരം ചെറുപ്പമായി വെളുക്കും ഇങ്ങനെ ചെയ്താൽ /Anti aging #baijusvlogs #lifestyle #drshimji #baijusvlogs #drmanojjohnson
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Essential Nutrients That Keep You Young
Fresh and healthy food contains vitamins, nutrients, and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight the harmful free radicals that damage your skin, thus reducing the signs of aging drastically. The essential nutrients include:
Amino Acids: Stimulate elastini and collageni production, giving the skin a wrinkle-free and smooth appearance (1).
Related: 7 Dietary Sources Of Amino Acids And Their Benefits
Carotenoids (Retinol, Beta-Carotene, Vitamin A): Fight the harmful free radicals. A study found that people with high level of carotenoids (antioxidants) in their system had younger-looking skin (2).
Omega-3 Fatty Acids: They have anti-inflammatory properties, and their supplements have shown to slow down the aging process (3).
Related: 15 Foods Rich In Omega-3 Fatty Acids That You Should Eat
Polyphenols: The consumption of polyphenols protects you from UV damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects (4).
Vitamin D: This vitamin protects your skin cells from damage due to UV exposure, prevents skin infections, and has an anti-aging effect (5).
Selenium: It boosts the antioxidant defenses of your skin, protects the skin cells from UV damage, and has anti-inflammatory effects (6).
Vitamin C: It protects your skin against pollution and other environmental effects, boosts collagen production, and exhibits antioxidant properties (7).
Related: 28 Benefits Of Vitamin C, Dosage, Deficiency, And Precautions
Vitamin E: It protects your skin from oxidative stress, thus preventing long-term damages such as wrinkles, edemai , erythemai , and thickening of the skin (8).
Flavonoids: They prevent oxidative stress, thus preventing the signs of aging (9).
Green Tea Polyphenols: The topical application or consumption of green tea polyphenols prevents damage due to UV rays and chemical carcinogensi . The tea has anti-inflammatory properties that prevent antioxidant depletion on your skin (10).
You will find all these anti-aging nutrients and vitamins in certain food items. Here’s the list of top anti-aging foods for younger-looking skin.
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  • @cleetusex5693
    @cleetusex5693 Жыл бұрын

    ഡേ. ഉപദേശം അഞ്ച് വെളുത്ത വിഷം അഹാരത്തിന് ഉപയേഗിക്കരുതുന്നുള്ള കാര്യം വളരെ കറക്ക്റ്റ് യായ കാര്യമാണ്! അതുപോലെ എല്ലാ ദിവസം രാവിലെ വ്യാഴമം ചെയ്യുക !പ്രായത്ത് പിടിച്ചു നിർത്തും ! ഡേ. നല്ല മെസേജിന് അഭിനന്ദനങ്ങൾ !💫💫✨✨☀️☀️

  • @rajupanthalanghat5487
    @rajupanthalanghat548711 ай бұрын

    ഏറ്റവും നല്ല അവതരണം, നന്ദി.

  • @sobhakrishnan9834
    @sobhakrishnan983410 ай бұрын

    Very good message, Thank you Dr...

  • @georgefrancis3990
    @georgefrancis39908 ай бұрын

    Excellent advice,thank you Dr.

  • @geojen9263
    @geojen9263 Жыл бұрын

    നല്ല ഒരു informative video ആയിരുന്നു.thanks doctor

  • @cosmicnomad9324
    @cosmicnomad9324 Жыл бұрын

    Malayalathil pala doctormarudeum health related videos kanditund.....but ithrem fruitful aytulla oru content ith adhyamayanu..i do follow fasting and can go upto 48 hrs and no problemss . Also one proper meal is enough for a whole day..So eat less...do fast..workout and give a proper recovery time..above all..say goodbye to sugar and refined bread items!

  • @madhurisati1968
    @madhurisati1968 Жыл бұрын

    👍very good information and a beautiful presentation

  • @kamaruddinmk5699
    @kamaruddinmk5699 Жыл бұрын

    നല്ല അവതരണം. നന്ദി ഡോക്ടർ...

  • @rathimols4790
    @rathimols479010 ай бұрын

    നല്ല വിശദീകരണം. ഒരു സംശയവും ഇല്ലാത്ത discribe Thanks doctor

  • @vinurajesh4118
    @vinurajesh411811 ай бұрын

    വളരെ നന്നായി പറഞ്ഞു തന്നു. Thanks Dr.🙏

  • @mayadevi3690
    @mayadevi36907 ай бұрын

    Thank-you Doctor, ഏതൊരു വ്യക്തിയും അറിഞ്ഞിരിക്കേണ്ടതും അനുവർത്തിക്കേണ്ടതുമായ കാര്യങ്ങൾ വളരെ ലളിതമായ ഭാഷയിൽ വിശദ മാക്കി തന്നതിന്. ഈശ്വരാനു വാദമുണ്ടെങ്കിൽആയുസ്സും ആരോഗ്യത്തോടെയുമിരിക്കാൻ ഇതിനപ്പുറം ഒന്നുമില്ല, എല്ലാ മടങ്ങിയിട്ടുണ്ട്.

  • @sujamurali5939
    @sujamurali593910 ай бұрын

    നല്ല ഇൻഫർമേഷൻ thnku Sir

  • @sara4yu
    @sara4yu11 ай бұрын

    Very useful video Thankyou so much doctor.

  • @sucythomas4631
    @sucythomas4631 Жыл бұрын

    Thank you for the new informations

  • @ponnusponnu5270
    @ponnusponnu5270 Жыл бұрын

    പഞ്ചാര.. മൈദ.. ഉപ്പ്... പാൽ.. വെള്ള അരി... കൂടുതൽ ഉപയോഗം ഒഴിവാക്കുക... വ്യായാമം & വെള്ളം & Rainbow color fruit's... ഉപയോഗം& nuts . fiber ഉള്ള foods ഉപയോഗം &.. ഇന്റർമിന്റന്റ് ഫാസ്റ്റിംഗ്... Weekly one time only water...use...... ഇത്രേം . Ok... Stay young & healthy all 😘

  • @nabeelakadhernabeelakadher1550

    @nabeelakadhernabeelakadher1550

    Жыл бұрын

    പാൽ?

  • @jancybb8452

    @jancybb8452

    10 ай бұрын

    താങ്ക്യൂ ഡോക്ടർ ഇൻഫർമേഷൻ

  • @jancybb8452

    @jancybb8452

    10 ай бұрын

    താങ്ക്യൂ ഡോക്ടർ ഗുഡ് ഇൻഫർമേഷൻ

  • @stelladshjkolli1281
    @stelladshjkolli128110 ай бұрын

    Very informative talk sir. Thankyou

  • @SathiViswanathan-mb6op
    @SathiViswanathan-mb6op9 ай бұрын

    വളരെ വളരെ നന്ദി ഡോക്ടർ 🙏

  • @kamalurevi7779
    @kamalurevi7779 Жыл бұрын

    അഭിനന്ദനങ്ങൾ

  • @antonyparassery6295
    @antonyparassery6295 Жыл бұрын

    Super informations. Thank you Doctor

  • @aboobackerkanakkot4142
    @aboobackerkanakkot414210 ай бұрын

    Good messege thank U Doctore,

  • @roshnipillai3930
    @roshnipillai3930 Жыл бұрын

    Very good information.thanks a lot 🙏🏻🙏🏻🙏🏻

  • @momuzzz5381
    @momuzzz5381 Жыл бұрын

    Thank you sir🙏

  • @ritabelthazar1105
    @ritabelthazar1105 Жыл бұрын

    Thankyou very much Doctor for your valuable information GOD BLESS YOU AND YOUR FAMILY 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @lucyjose7552
    @lucyjose755210 ай бұрын

    Very good Information Thank you Sir.

  • @sujathak6802
    @sujathak6802 Жыл бұрын

    Thankyou Dr

  • @Pedrigauminho
    @Pedrigauminho7 ай бұрын

    Dr പറയുന്നത് വളരെ ഉപകാരപ്രദമായ vedeo thanks

  • @muhammadrafi593
    @muhammadrafi593 Жыл бұрын

    നല്ല പോലെ ആവിഷ്യത്തിന് ഉള്ള ഉറക്കം മനസിന് സന്തോഷം സമാദാനം ഉണ്ടങ്കിൽ പ്രായം തോന്നികാറില്ല . 50 വയസ് ആയാൽ തോന്നും. 33 വയസ് ആണ് എന്ന്. എനെ പോലെ ഉറക്കും ഡിപ്രഷനും ഗുളിക ട്ടെൻഷൻ ഉള്ളവർ ആണെങ്കിൽ 33 വയസ് ആയാലും 99 വയസ് തോന്നിക്കും 🤲😭 allah

  • @sunilk3801

    @sunilk3801

    Жыл бұрын

    99 kurachu koodipoyi😮

  • @muhammadrafi593

    @muhammadrafi593

    Жыл бұрын

    @@sunilk3801 അദ് പ്രശ്നം ഇല്ല കൂടിയാലും കുറയ്യണ്ട

  • @sriyesh2870

    @sriyesh2870

    Жыл бұрын

    Ningalkku depression undo engil poyi oru psychatristine kanuka

  • @abduljafar9898

    @abduljafar9898

    Жыл бұрын

    തീർച്ചയായും

  • @sriyesh2870

    @sriyesh2870

    Жыл бұрын

    @@abduljafar9898 ningalkku driving ariyella alle anikkum driving ariyella

  • @sindhuv9274
    @sindhuv9274 Жыл бұрын

    Thank u docter❤

  • @nasimolputhukkudi6279
    @nasimolputhukkudi627911 ай бұрын

    🙏🏻സൂപ്പർ ThankyouSir

  • @sulochanadevi3478
    @sulochanadevi347811 ай бұрын

    നന്ദി ഡോക്ടർ ഒത്തിരി അറിവുകൾ പകന്നു , തന്നതിന്

  • @valsalant8356
    @valsalant835610 ай бұрын

    Thanku so much Dear Dr, very valuable information to all

  • @jayashree7402
    @jayashree7402 Жыл бұрын

    Thanks for you r information

  • @sara4yu
    @sara4yu10 ай бұрын

    Thank you doctor.

  • @dantybenny9479
    @dantybenny947910 ай бұрын

    Very good advice 👍

  • @shibinkp8434
    @shibinkp843410 ай бұрын

    You are loveable doctor ❤

  • @thresiammaoommen780
    @thresiammaoommen780 Жыл бұрын

    Very helpful and informative message. Thank you doctor for your valuable advice.

  • @devotionalsongsmadhavan5566
    @devotionalsongsmadhavan5566 Жыл бұрын

    Great , wonderful information .Thank you sir. You are blessed .

  • @najeemas4337

    @najeemas4337

    Жыл бұрын

    T

  • @TharianVarghese

    @TharianVarghese

    10 ай бұрын

    @@najeemas4337 great

  • @santhammanp7595
    @santhammanp7595 Жыл бұрын

    Very good... Thank you

  • @abdurahman2655
    @abdurahman265511 ай бұрын

    വളരെയധികം നന്ദി

  • @rafeekrafe3052
    @rafeekrafe3052 Жыл бұрын

    Great msg Sir👌🏻👌🏻🥰🥰Thank You So Much👌🏻😍🥰

  • @shajithaaboobacker2691
    @shajithaaboobacker269111 ай бұрын

    Thankyou doctor intelligent information

  • @ShamsudeenMohammed-by5ll
    @ShamsudeenMohammed-by5ll10 ай бұрын

    വളരെ വളരെ ഇഷ്ടപ്പെട്ട ഡോക്ടർ അഭിനന്ദനങ്ങൾ ധാരാളം കാര്യങ്ങൾ പഠിച്ചു നോട്ട് ചെയ്തു മലപ്പുറത്ത് കൺസൾട്ടേഷൻ ഒന്നുമില്ലല്ലോ

  • @arifasalik9321
    @arifasalik9321 Жыл бұрын

    Thank you sir...

  • @iamanindian.9878
    @iamanindian.987810 ай бұрын

    കൃത്യമായ വ്യായാമം ഉറക്കം ഭക്ഷണം നല്ല ചിന്തകൾ ഇത്രയും മതി സൗന്ദര്യം അമ്പതിലും നിലനിൽക്കും 💪💪💪🙏🏻🙏🏻

  • @alkaalkkas

    @alkaalkkas

    8 ай бұрын

    👌🏻

  • @anithanath4556
    @anithanath4556 Жыл бұрын

    Very good 👍 thanks 👍

  • @sreerenjinisunil4271
    @sreerenjinisunil4271 Жыл бұрын

    Thank you Dr..

  • @rajithaprasanth3460
    @rajithaprasanth3460 Жыл бұрын

    Thank u sir 🙏

  • @KK-kx8ir
    @KK-kx8ir Жыл бұрын

    Good information 🌹🌹🌹

  • @josethomas7777
    @josethomas7777 Жыл бұрын

    Thanks for the information

  • @kinginithumbikal809
    @kinginithumbikal809 Жыл бұрын

    അവതരണ ശൈലി മികവുറ്റത് 👌 നല്ലറിവിന് നന്ദി 🌹

  • @RAREBORNVLOGS
    @RAREBORNVLOGS Жыл бұрын

    Doctor aaittum thankal ee nalla kaaryangal paranju thannathinu othiri santhosham..ippo docters avarude business aanu nokkunnath but thankal vethyasthanaanu. Eswaran anugrahikkatte ..manushyane snehikkunna aalaanenn manassilaai ..thankalkkum deerkhayusum aarogyavum nerunnu💗💗🙏😊😊😊

  • @Arifhomecookingandvlogs1
    @Arifhomecookingandvlogs1 Жыл бұрын

    Good information ❤

  • @kichuskitchen5012
    @kichuskitchen5012 Жыл бұрын

    Good information. Thank you doctor 🙏🥰

  • @rajoshkumarpt451
    @rajoshkumarpt451 Жыл бұрын

    Thanks Dr 🙏

  • @nishabali3426
    @nishabali3426 Жыл бұрын

    Very helpfull advice thnk u so much doctor🙏🙏

  • @thankammamathew5647

    @thankammamathew5647

    Жыл бұрын

    😢 Thank u doctor

  • @aishathnasar6804

    @aishathnasar6804

    Жыл бұрын

    ​@@thankammamathew5647 i.,

  • @sreedevirajappan1955

    @sreedevirajappan1955

    Жыл бұрын

    Thank u sir 🙏🙏🙏🙏

  • @artshantivan1082
    @artshantivan108210 ай бұрын

    Too valuable information.... Thanks Doctor

  • @justypsul7015
    @justypsul7015 Жыл бұрын

    Thank u for good advice 👍🌹

  • @jumip7745
    @jumip774510 ай бұрын

    Very good examples 😊😊👍👍

  • @sadikmohammed9438
    @sadikmohammed9438 Жыл бұрын

    ഇദ്ദേഹം സൂപ്പർ ആണ്

  • @rathikadevkv
    @rathikadevkv Жыл бұрын

    👍🏼👌👌🥰great shimji

  • @thahakader606
    @thahakader606 Жыл бұрын

    Good information 🙏

  • @aashish1363
    @aashish1363 Жыл бұрын

    Thank you doctor

  • @divyapv9573
    @divyapv9573 Жыл бұрын

    Thank you Dr.

  • @thomaschacko2482
    @thomaschacko2482 Жыл бұрын

    Very informative

  • @lucilekuriakose4591
    @lucilekuriakose4591 Жыл бұрын

    Very informative. Thanks doctor.

  • @hrishikesansn6582
    @hrishikesansn658210 ай бұрын

    Very high information.

  • @binduunnithan37
    @binduunnithan37 Жыл бұрын

    Thanku sir👌👌👏👏💕💕

  • @shylavm3646
    @shylavm36468 ай бұрын

    Thankz Dr

  • @shilumolbhasybhasy4017
    @shilumolbhasybhasy4017 Жыл бұрын

    Very good information.thankyou Dr .

  • @vpsheela894
    @vpsheela89410 ай бұрын

    Excellent ayurarogya bhava

  • @justineka7527
    @justineka75279 ай бұрын

    Very nice presentation.Thanks.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @worldwiseeducationkottayam6601
    @worldwiseeducationkottayam6601 Жыл бұрын

    Good information thank you Dr

  • @chackomc3511

    @chackomc3511

    Жыл бұрын

    ഡോക്ടറെക്ക് എത്ര വയസായി ?

  • @sherlyJoseph-uc4ve
    @sherlyJoseph-uc4ve9 ай бұрын

    Thanks doctor

  • @jayasuresh4593
    @jayasuresh459311 ай бұрын

    Very good information dr

  • @Manikantanuae
    @Manikantanuae Жыл бұрын

    Thank you Doctor

  • @afsathaspooozzz7156
    @afsathaspooozzz71567 ай бұрын

    താങ്ക്സ്ഗുഡ് മെസെജ് Dr❤❤

  • @beenaanand8267
    @beenaanand826710 ай бұрын

    Very good information 🙏

  • @sheenakc8723
    @sheenakc872310 ай бұрын

    Thank u Dr.

  • @seenajayakuma4827
    @seenajayakuma4827 Жыл бұрын

    Well said🙏

  • @vinnyaugustine6957
    @vinnyaugustine695711 ай бұрын

    Very good information.. Thank you Doctor

  • @ajithasree6337
    @ajithasree633710 ай бұрын

    Thankyou sir

  • @ajithakumarick
    @ajithakumarick Жыл бұрын

    Thank you sir

  • @mammasday5872
    @mammasday587211 ай бұрын

    Great speech

  • @chatty574
    @chatty574 Жыл бұрын

    Month of Ramadan ❤❤❤❤❤

  • @sarakutty5836
    @sarakutty5836 Жыл бұрын

    ❤Dr.Shimji,thanks for the excellent information,be blessed ❤

  • @dhanyavava9092
    @dhanyavava9092 Жыл бұрын

    thankuu Dr

  • @chackochantd9774
    @chackochantd97747 ай бұрын

    Verygood lnformation.. 🙏🙏

  • @pixie5572
    @pixie5572 Жыл бұрын

    Good Dr 🙏🏼

  • @BaijusVlogsOfficial

    @BaijusVlogsOfficial

    Жыл бұрын

    So nice of you

  • @ratnakumarimp9137
    @ratnakumarimp913711 ай бұрын

    Thanks 🎉🎉🎉🎉🎉

  • @sunandakidav4090
    @sunandakidav4090 Жыл бұрын

    GOD BLESS YOU

  • @swapnajayakumar2286
    @swapnajayakumar2286 Жыл бұрын

    Good information sir🙏🙏

  • @leelakuriakose9012
    @leelakuriakose901210 ай бұрын

    Than you Doctor

  • @dileepravi7717
    @dileepravi7717 Жыл бұрын

    Thanks doctor🎉

  • @beenalinu3657
    @beenalinu36578 ай бұрын

    Thanku 🙏

  • @TheKhadersha
    @TheKhadersha Жыл бұрын

    പൊളിച്ചടക്കി ❤❤❤❤

  • @rizwanisamrizwanisam3717
    @rizwanisamrizwanisam3717 Жыл бұрын

    Nompu❤ Ramadan Mubarak

  • @ebekurienkurien4118
    @ebekurienkurien4118 Жыл бұрын

    Welcome....👍 ആരോഗ്യം എന്താണെന്ന് മനസ്സിലാക്കാൻ, അത് സംരക്ഷിക്കാനും / ഒരിക്കൽ നഷ്ടപ്പെട്ടാൽ, അത് തിരിച്ചു പിടിക്കാൻ നല്ലൊരു പങ്ക് സാഹായിക്കുന്നതിനും ഈ ഒരു വീഡിയോ സഹായിക്കും ... തീർച്ച. ഇതൊരു സമ്പൂർണ്ണ ആരോഗ്യ ഗൈഡ് തന്നെ.... Great... Thank you... & Congratulations ‼️

  • @dhaneshc7867
    @dhaneshc7867 Жыл бұрын

    A variety health tips. Thanks

  • @sanvyaa590
    @sanvyaa590 Жыл бұрын

    മുൻകാലങ്ങളിൽ ആളുകൾക്കു 40 age തന്നേ വളരെ കൂടുതൽ പ്രായം തോന്നിച്ചിരുന്നില്ലേ ...ഇപ്പോ 40കാർ അടിപൊളി ലുക്കിൽ നടക്കുന്നുമുണ്ട് 😂

  • @lathas3114

    @lathas3114

    Жыл бұрын

    സത്യം 👍🏻

  • @BaijusVlogsOfficial

    @BaijusVlogsOfficial

    Жыл бұрын

    Minkalangalil avar ravile muthal vaikittu vare Ella muriye pani eduthu ksheenichirunnathu aayirunnu innathe alkkaro 30kazhinja Shareera vedhana muttu vedhana PCOD enningane nooru koottam aarogya prashnangal illathavar aayi aarelum undo

  • @naseemae4601

    @naseemae4601

    Жыл бұрын

    കാഴ്ചപ്പാടുകൾ മാറി 👍

  • @anniannie8380

    @anniannie8380

    Жыл бұрын

    @@BaijusVlogsOfficial k

  • @KishorKumar-di9yt

    @KishorKumar-di9yt

    Жыл бұрын

    Very good Dr

  • @geethadamodaran5329
    @geethadamodaran5329 Жыл бұрын

    Thanks

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