Mudras | 5 Simple Yoga Mudras For Glowing Skin | Face Mudras To Look Young and Beautiful

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Kaki Mudra - 00:18
Kakachandra Mudra - 01:27
Jhiva Mudra - 02:40
Mayura Mudra - 03:52
Brahma Mudra - 05:42
Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb.
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.

Пікірлер: 65

  • @kapilnarang
    @kapilnarang6 жыл бұрын

    I love 💗 mudras

  • @shellyreynolds8948
    @shellyreynolds89486 жыл бұрын

    Thanks so much.

  • @glossseg91
    @glossseg916 жыл бұрын

    The one for the cooling effect is great, I tried it and it did work!! Thanks :)

  • @gadipallysanthosh9132
    @gadipallysanthosh91325 жыл бұрын

    Chalabagundy

  • @mamathag297
    @mamathag2975 жыл бұрын

    Thank you so much

  • @rolpfeiffermuller935
    @rolpfeiffermuller9355 жыл бұрын

    Thanks airing and sharing the outstanding vid.Your endeavors are unmatched.Bliss and Namaste

  • @leonardthiago8816

    @leonardthiago8816

    2 жыл бұрын

    i know Im asking the wrong place but does any of you know of a trick to get back into an instagram account..? I somehow forgot my login password. I would love any help you can offer me.

  • @dakotastephen5273

    @dakotastephen5273

    2 жыл бұрын

    @Leonard Thiago instablaster :)

  • @leonardthiago8816

    @leonardthiago8816

    2 жыл бұрын

    @Dakota Stephen thanks for your reply. I found the site thru google and I'm in the hacking process atm. Takes quite some time so I will get back to you later when my account password hopefully is recovered.

  • @sumitamukherji456
    @sumitamukherji4566 жыл бұрын

    Plz upload yoga video for kid. Thank u

  • @CRAZYBOY-nj6ll
    @CRAZYBOY-nj6ll6 жыл бұрын

    It is efective

  • @grandmothersrecipes
    @grandmothersrecipes6 жыл бұрын

    nice

  • @ShrikantHande
    @ShrikantHande4 жыл бұрын

    On youtube So much incomplete and copied knowledge nowadays... but now finally i came to this video fillied with original content and pure knowledge.. Thanks God.. its never to late..

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you watching and glad you enjoyed it ||

  • @ShrikantHande

    @ShrikantHande

    8 ай бұрын

    🙂

  • @martafallas7392
    @martafallas73927 жыл бұрын

    Great..Thank you

  • @payelkhatua3597
    @payelkhatua35973 жыл бұрын

    Knowledgeable thanx 4 sharing 🙏

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @haggaigertz
    @haggaigertz5 жыл бұрын

    It's a very strong routine! It caused me a headache!!! It means it's working.

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @KitchenTherapy
    @KitchenTherapy6 жыл бұрын

    Very nice

  • @GeethanjaliYoga

    @GeethanjaliYoga

    6 жыл бұрын

    Thank You

  • @cmgoyal6237
    @cmgoyal62372 жыл бұрын

    God bless who gives what knowledge you have

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching ||

  • @vedashree1050
    @vedashree10503 жыл бұрын

    Tq so much sir

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @malabanerjee8424
    @malabanerjee84243 жыл бұрын

    I am watching for a few days and trying to practice. Today I am watching a nice view of a few practitioners. It’s a nice atmosphere, a hilly, ups& downs here and there. Seems it is a training centre. V. good to think of it. With regards. I have seen another person’s demonstration where she is telling to hold the tongue inside the mouth on upper portion (pellets). It would be nice if u pl. tell by yourself which one is correct.

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @rimadeep5606
    @rimadeep56065 жыл бұрын

    Very taugh

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @akhiiakhilesh7549
    @akhiiakhilesh75496 жыл бұрын

    jut ur chin forward means inside or outside???

  • @jordanhanes2554
    @jordanhanes25544 жыл бұрын

    I love mudras also and nice video helped alot

  • @MalathiKommineni
    @MalathiKommineni5 ай бұрын

    Krishna what you about yoga

  • @GeethanjaliYoga

    @GeethanjaliYoga

    5 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @chandramohan1285
    @chandramohan12853 жыл бұрын

    Sir beautiful voice well said but I am not able to see the pictures the words are hiding it pls seperate them

  • @GeethanjaliYoga

    @GeethanjaliYoga

    3 жыл бұрын

    Thanks For Watching

  • @soukyasandy
    @soukyasandy5 жыл бұрын

    How to get fast glowing and attractive face

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @9490879264
    @94908792646 жыл бұрын

    What is bgm

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @hindumathihindumathi5803
    @hindumathihindumathi58032 жыл бұрын

    How to reduce tinnitus problem

  • @GeethanjaliYoga

    @GeethanjaliYoga

    Жыл бұрын

    Thanks for watching and glad you enjoyed it ||

  • @marcosaureliopinheiro
    @marcosaureliopinheiro7 жыл бұрын

    Aqui Brasil! help! portuguese legend?

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thanks for watching and glad you enjoyed it ||

  • @sathyanandakiran5064
    @sathyanandakiran50646 жыл бұрын

    Jai SeethaRam u didn't say anything about breathing

  • @rekhakale3093

    @rekhakale3093

    4 жыл бұрын

    How many times

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it ||

  • @user-mh6zi4ih7t
    @user-mh6zi4ih7t3 жыл бұрын

    4re

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching ||

  • @dayanandsharanarthi6574
    @dayanandsharanarthi65746 жыл бұрын

    is it effective on skin please help me

  • @grandmothersrecipes

    @grandmothersrecipes

    6 жыл бұрын

    yes

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thank you for watching and glad you enjoyed it || yes

  • @vasudhasaxena7313
    @vasudhasaxena73137 жыл бұрын

    hi,,what I hv always been confused about in yoga,,is breathing.. breathing thru nose or mouth,, exhale thru nose or mouth..there r PPL who ask to fill air in lungs..the r other who tell u to feel d air intake in ur stomach..I want to start yoga but before that I wanna B sure about these things..kindly reply..it's important..

  • @agrimasharma735

    @agrimasharma735

    7 жыл бұрын

    hey vasudha . it's great that you are trying to get into yoga because it will completely transform you in a good way:)). ok so now with the inhaling/exhaling ques, you need to inhale as well exhale from nose not mouth. secondly you need to fill the air in your lungs and not in your stomach. I hope I cleared all your doubts ☺.

  • @vasudhasaxena7313

    @vasudhasaxena7313

    7 жыл бұрын

    Agrima Sharma dear,,thanks a lot..Ur answer is helpful

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thanks for watching and glad you enjoyed it ||

  • @GeethanjaliYoga

    @GeethanjaliYoga

    8 ай бұрын

    Thanks for watching and glad you enjoyed it ||

  • @RAVIKR-fc9pd
    @RAVIKR-fc9pd Жыл бұрын

    not properly understood.. no properemo

  • @GeethanjaliYoga

    @GeethanjaliYoga

    Жыл бұрын

    Thanks for listening and glad you enjoyed it

  • @prabhukumar7729
    @prabhukumar7729 Жыл бұрын

    All mudra n yoga belong to hindi n hindu but you mean man serve it in English so you will never success.

  • @GeethanjaliYoga

    @GeethanjaliYoga

    Жыл бұрын

    Thanks For Listening and Glad You Enjoyed It.

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