MS Specific Exercise Tips: Answering the "What Ifs" surrounding MS & Exercise
Today, I'm going to discuss MS specific exercise tips that can help take out the "what if" questions, and help leave you with solutions for questions such as, "What if my spasticity is high?", "What if I'm too fatigued to exercise ?", and more!
Be sure to come back next week for Part 2 of this MS Specific Exercise Tips series!
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Пікірлер: 23
Dr Hawley - you are such a gift to the MS community. 💗💗💗
@DoctorGretchenHawley
2 ай бұрын
Thank you so much for your kind words!
Thanks Dr Gretchen - so interesting! I'm feeling very fatigued today so it was particularly relevant. It inspired me to do seated exercises while I was watching 😊
@DoctorGretchenHawley
2 ай бұрын
That's awesome! Great job implementing some seated exercises!!
Thank you, thank you, thank you!
@DoctorGretchenHawley
Ай бұрын
Always happy to share!
This is so good. Thanks for this x
@DoctorGretchenHawley
2 ай бұрын
Happy to share!
Thanks 🖖 Dr
@DoctorGretchenHawley
2 ай бұрын
Happy to share!
Thanks
@DoctorGretchenHawley
2 ай бұрын
Happy to share!
Hi Dr Gretchen.. I am trying to reduce/bring back better use of my left hand. Specifically fingers when typing. Leftside weakness has always been an issue since MS diagnoses. Yes Ampyra..(typo) I take I think it works.. I know neuroplasticity is a FACT! Spasticity and Optic Neuritis are a mystery like MS..no cure.. a mystery! Thanks Brandy
@DoctorGretchenHawley
2 ай бұрын
Thank you for sharing!
❤ new viewer....EXCELLENT practical info ❤
@DoctorGretchenHawley
Ай бұрын
I'm so happy you enjoyed it! And that you found my channel! Welcome!☺️
You are right in my alley, I am so fatigued today that pisses me off so much . But your video was really helpful. Thank you Thank you , but reward is not too good either cause is mostly sweets 🙄
@DoctorGretchenHawley
2 ай бұрын
So glad this was helpful! Also, "rewards" don't have to be food based :) They can be anything you enjoy!
And pain after excercise especially elbow pain?
@DoctorGretchenHawley
2 ай бұрын
Here is a link to Part 1 of a series I posted all about pain! kzread.info/dash/bejne/hXibpLmhZLHWY9o.htmlsi=nsvUKgAqHQ1PXfKZ
What about pain? My pain is not good just sitting still but it gets a lot worse when i move around and exercise makes it unbearable and I love to exercise. 😢
@MuSicdotOrg
2 ай бұрын
I also wonder what to do with pain?
@DoctorGretchenHawley
2 ай бұрын
Here is a link to Part 1 of a series I posted all about pain! kzread.info/dash/bejne/hXibpLmhZLHWY9o.htmlsi=nsvUKgAqHQ1PXfKZ