I wish I'd found this sooner. Thanks for making this.

@DryFireNinja

7 ай бұрын

You’re welcome! Glad you found it useful.

Man this video is perfect!!!! Congrats!!!!

Great training vid! Not alot of info like this on youtube for 3guners. Def the not talked about. Half of excelling in the sport is using physically fitness to promote economy of movement and solid form and postures. Thank you again good sirr

Excellent! Thanks for that, new sub

Great vid, thank you

Excellent video! Gonna try some of this shit next chance I get! I've been training hard for a year and getting LOW is something I wish was more natural

Look nice!😁👍

thx for sharing, i will try it to increase overall speed :D

More hair = less expenses = more rounds

Great video. But do you have any baselines or tests to track your progress? Like 60m Sprint, beep test or something along those lines?

@DryFireNinja

2 жыл бұрын

For USPSA - I would use some predefined stage and measure time between two shots on opposite sides. Because you have to balance pure running speed and ability to stabilize / extend platform and be ready for the shots on target. Means you can't run full speed nor even use full potential of your athletic ability on a stage

Excellent stuff~ Do you offer movement, conditioning classes, or have any recommendations? Thanks in advance! Oh, by the way, I'm located in Chicago, yeah I know... SUCKS!

@DryFireNinja

3 жыл бұрын

not yet, I was thinking about doing something like that locally if folks are interested. For people with no health issues/injuries I would recommend standard strength training (Starting Strength, Stronglift 5x5) to learn lifts safely in like few months, then just reduce the loads and increase range of motion + different variations (like ass to the grass squats and front squats), once good strength training routine is established - introduce first intermittent fasting and calorie deficit (keto optional, but might make it easier) and continue lifting to lose weight and increase body's ability to recover. Around 14-16 BF% for males is probably where when recovered new motions and "pushing" can be done rather safely. Before doing HIIT running / ladder I would recommend learning to run properly - "Running Fast and Injury Free" by Gordon Pirie (available everywhere online for free). Setting up this technique might take months, the less weight - the easier it will be. Once proper technique is achieved and 1-mile run feels "refreshing" - HIIT/Parkour/Ladder/Acrobatics can be done safely

@chgofirefighter

3 жыл бұрын

@@DryFireNinja I appreciate the feedback, the issues that I see me having is how to effectively move and not waste time, eliminating dead spots, etc.

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How tall are you?

@DryFireNinja

2 жыл бұрын

6’