Most Important Exercises for Each Bodypart - Training Tips by John Terilli, Mr Universe
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The most important exercises for each body part to improve your bopdybuilding and weight training. How to build your shoulders, explode your biceps, grow your traps, cut your calves, build you back, grow your chest, crisp your abs, grow your quards, train your triceps, fill our your forearms and bulge those hamstrings. 50 Years of experience in training and nutrition make John Terilli, two time Mr Universe the perfect bodybuilding coach and nutritional specialist to develop training and nutrition programs for you. Whether you are an absolute beginner or a seasoned professional.
He will also show you how using heavy weights become irrelevant. Which type of pre-workouts are good. How to think about nutrition and how you vary your rep ranges.
For more information, visit johnterilli.com
#bodybuilding
#workout
#training
Chapters
00:00 Best Shoulder Exercise
00:17 Best Bicep Exercise
01:29 Working Your Traps
02:21 Best Calf Exercise
03:00 Best Back Exercise
04:17 Best Chest Exercise
05:28 Best Abdominal Exercise
06:33 Best Quad Exercise
06:49 Best Tricep Exercise
07:53 Best Neck Exercise
08:20 Best Forearm Exercise
10:10 Best Hamstrings exercise
10:47 Worst Exercise Ever
Пікірлер: 15
Top information! High pulls have done more for my shoulders than anything else over 40 years.
Awesome
Good stuff John!
Super!
Is that Anatoly at 1:16?
Wow! So glad I found your channel. John what’s the best way to split up your body parts? This is my current routine: Day 1 Chest, Delts, Triceps Day 2 Legs Day 3 Back, Biceps Day 4 Rest Day 5 Repeat Cycle Should I do this instead? Day 1 Chest, Back Day 2 Legs Day 3 Delts, Arms Day 4 Rest Day 5 Repeat Cycle Perhaps you have a better option? Thanks for your help.
@johnterillibodybuilding
2 ай бұрын
Which works better for you ?
@joetoth5465
2 ай бұрын
@@johnterillibodybuilding Alternating between the two but keeping the first one more dominant. Also I decided too add one more rest day. 3 on 2 off split,
This is fascinating stuff. I don't like the jumps cuts though. Less is more when it comes to editing. But thats me.
@johnterillibodybuilding
5 ай бұрын
Jump cuts violate the space, interrupt an action, and create a sudden gap in time (or an ellipsis). These are simply rapid cuts. (Like the extremely common seperation of line of action and screen direction continuity which actually often form a confluence of action and screen flow which almost everyone violates because they separate out the continuities... when they should be bound together in an arc smaller than 180 degrees).
All bullshit! The best pecs: dumbell negativ-press Back: 1armlatpull, Kabel scapula srughs,erektoren Crunch Quads: syissys, Kabel skwats, Extensions, Kabel legcurls sitzend,1legscalfraises.deltoid:1kabel seithebe, dumbellbenchpress ellbow in.bizeps: dumbell curls Trizeps: dumbell frenchpress negativ bench
Everyone is jumping on the KZread workout bandwagon zzzzzzzzz
@johnterillibodybuilding
5 ай бұрын
Been on here 6 years
@myronullman4283
4 ай бұрын
And the only one worth listening to is John Terilli! Not the skinny "know it all " goofballs who have no experience when it comes to hardcore lifting and competing like John
@Murgatroydian
Ай бұрын
@TravisMcGee151 Terilli was in front of the "bandwagon" decades before KZread existed.