16 exercises - 50 reps each 1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05 2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30 3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57 4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26 REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21 5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22 6. Lie flat, crunches to knees (50 reps) 2:56 7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25 8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07 9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07 10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46 11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53 12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41 13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47 REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50 14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51 15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32 16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04 COOLDOWN - Chill and stretch abs.

@bucktoothable

4 жыл бұрын

Lol you've literally made it your duty

@Mudatthir

4 жыл бұрын

@@bucktoothable Lol all the free time Ben

@boxingmediatv7553

4 жыл бұрын

Legend

@Mudatthir

4 жыл бұрын

@@boxingmediatv7553 No problems. Stay healthy, stay safe.

@paulraj6876

4 жыл бұрын

You are insane legend

These 15 minutes resemble my one year of crunches

@mickbowe4252

4 жыл бұрын

You need to find a virtual reality exercise game.

@gerardobalosbalosjr.4096

3 жыл бұрын

lol

@jaranis9273

3 жыл бұрын

Mick Bowe VR porn should do it HAHAHAHA

@lageendainsyys5561

3 жыл бұрын

Up two year actually

@chadu5299

3 жыл бұрын

Bruh that is too exagerated 😆

I paused the video so Manny may take a break

@Adriel_HD

3 жыл бұрын

SPQR Give my regards to Best gore, great combo to a breakfast, lunch or dinner 👍👍

@allenrandalsginn4769

3 жыл бұрын

Wholesome

@marrizzy746

3 жыл бұрын

Lol

@viewsonic2040

3 жыл бұрын

He dont need it bitch you take that brake

@patrickemman8402

3 жыл бұрын

AHAHAHHAAHHAHAH

Manny Pacquiao should start a fitness channel

@jbatutegaming382

4 жыл бұрын

Or better yet, sell a boxing workout program, I'll definitely buy ;-)

@oxygaming934

4 жыл бұрын

@@jbatutegaming382 he doesnt need that, he have a lot of money that he buy a lot of house just to give to the poor people of the Philippines.

@samir3323

4 жыл бұрын

Nobody would buy it. His body and genetics are lame.

@oxygaming934

4 жыл бұрын

@@samir3323 its not about his genes nor his physics, its about his strength, so i would definitely watch his fitness channel if he ever make one

@TrizzyGamingz

4 жыл бұрын

BLAQ CODE ENFORCEMENT COMMANDER and yours is superior because you are ?

I got a six pack just WATCHING this! Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny. I’m rooting for Pac! But good luck Thurman.

@chrisadkison8969

4 жыл бұрын

Beast

@w.dieterich7077

4 жыл бұрын

his abdominal conditioning is on point

@virgoboy6415

4 жыл бұрын

I got one from the Deli.

@garichar

3 жыл бұрын

Update: Thurman got spanked!

@thorn8395

3 жыл бұрын

Manny won 🔥🔥

Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!

@gabrielpinheirojudo6224

3 жыл бұрын

@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard

@raepotato5240

3 жыл бұрын

@@gabrielpinheirojudo6224 goodluck man! Work hard!

@hondacivic4712

3 жыл бұрын

Good luck brother

@gabrielpinheirojudo6224

3 жыл бұрын

Thank u man, i appreciate soo much! Hope you be suceed too!

@gabrielpinheirojudo6224

3 жыл бұрын

@@hondacivic4712 Thank u brother! Hope all your dreams come true! Oss

The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!

How many people thought he was in a gym 😂😂

@mrjabarkhil7018

4 жыл бұрын

😂✋

@javimb92

4 жыл бұрын

Well he is, this only abs Work, if i'm not wrong he does it after a running session

@docsavagefan2795

4 жыл бұрын

I did 😺

@arnbloodbound3650

4 жыл бұрын

Manny. 😜 see wut I did there?

@tonydoherty3536

4 жыл бұрын

Only you

MAННИ НОМЕР 1 !!!! ЛЕГЕНДА !!!!

U know that u made it when someone fixes your shorts for you.

@bobbythompson3544

4 жыл бұрын

Frank Turtle Luck He is a very modest little Gentleman, respect that!

@franvillarreal9160

4 жыл бұрын

He is a very modest man...a rarity in this time & age. I admire Manny so much. He is truly a great person in every way.

@raydon14ify

4 жыл бұрын

haha like that’s his whole job. “HEY SHORT FIXER! YOURE UP!”

@abrahamhernandez9969

4 жыл бұрын

Lol is what i thought ....

@antoniogonzalez5826

4 жыл бұрын

😁😎

The Great Ali said" the training only starts when it starts to Hurt"

@edminanation6374

3 жыл бұрын

thx bro

@beefygains3806

3 жыл бұрын

yep But Ali and Pacquiao still small like a kid

@agentj2052

3 жыл бұрын

The scariest part is you did not know if pacquiao hurt so you do not know on when he will start

@Joshua-jd1de

3 жыл бұрын

@@beefygains3806 Ali isnt small?

@TheHouseWinston

3 жыл бұрын

Greatest my friend, he is greatest

I'm going to try this in the morning, then in the morning I'm going to change my mind

@zahidabass2824

3 жыл бұрын

Me too

@oswaldrivera8713

2 жыл бұрын

Me too. I have to change my actitude & I want to train everyday.

I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro

@GBHanny8

4 жыл бұрын

Wow..... Great job. How many reps were you doing of each set? Thanks.

@lucknasser2607

4 жыл бұрын

@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙

@jasonleescott754

4 жыл бұрын

@@lucknasser2607 going to do that. 15 minutes straight doing this is impossible to me atm

@lucknasser2607

4 жыл бұрын

@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.

@rawmad79

4 жыл бұрын

I am gonna try this work out

A total of 800reps in 14 mins.. Damn that some endurance ✨💪

@poopylaw7850

2 жыл бұрын

He did 800?!?!?

@mikefitzpatrick43

2 жыл бұрын

@@poopylaw7850 50reps per exercise. 16 different exercises

Уважаю тебя Мэнни

There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."

@yazmo109

4 жыл бұрын

could have not say any better!

@netzieririshkcaiv8774

4 жыл бұрын

Yes u r rite turmeric turman will become ones upon a time .n knock him out.

@MrSlowPaper

4 жыл бұрын

No steroid testing this fight. Pac is Back!!!!!!

@MauricioR23

4 жыл бұрын

😂😂😂😂 that was a good one!!!!

@happygilmore7115

4 жыл бұрын

Cracking 😂😂😂

I’m fan of pacquiao from India 🇮🇳

ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO

Manny is probably the chillest boxing champion ever.

Manny pacuiao is the legend and inspiration for the new generation

i downloaded this and follow every morning

@beamorales3477

4 жыл бұрын

How did it go????

@muveefan

4 жыл бұрын

You mean you subscribed to the channel? 🤭🤭🤭

@winsamyt1022

3 жыл бұрын

Pirate haha

Pacquiao's opponent: are you done? Pacquiao: I'm just doing my warm up.

Мейни пакиаога гап йук

Tried and true, been doing this workout 6 days a week for a month. Eight pack. Thank you Manny.

@cheddarskitchen6882

Жыл бұрын

Isn’t this really bad long term for your back tho?

@guitar300k

10 ай бұрын

@@cheddarskitchen6882 it's not much of your back involve I guess, all abs

@ocivdelos2335

9 ай бұрын

@@cheddarskitchen6882if you’re overweight and directly do that exercise you may have risk of back injury, tone down first before doing that exercise.

@masterjack96

9 ай бұрын

I can't even do half of this routine

This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.

Legend! Love from Russia!

🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺

To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.

Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...

🇲🇽👍👍 Arriba Pacquiao!

@anonymousf7242

4 жыл бұрын

Is canleo your dad

@ItsJimdevera

4 жыл бұрын

lets go

@markdenzelpaulo

4 жыл бұрын

Viva mexico

@saulherrera7358

4 жыл бұрын

@@markdenzelpaulo Viva! 🇲🇽👍👍

@boxingathlete7095

4 жыл бұрын

Pacquiao is not Mexican

Мени кросс!!!!! Молодец чувак уважуха!!

This level of fitness discipline at 40+ is why Manny is one of the GOATs

Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you

@samir3323

4 жыл бұрын

real boxing fans will never thumb that up. He's a PED cheat.

@RRR-is3rf

4 жыл бұрын

Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .

@samir3323

4 жыл бұрын

@@RRR-is3rf No Vada testing for this fight is your proof.

@samir3323

4 жыл бұрын

@@RRR-is3rf I hate all non black people equally. Stop wasting your time.

@simplysticalchemystic3282

4 жыл бұрын

BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit

Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.

@gianlawit5083

4 жыл бұрын

Most of them are Filipino journalists, some of them are Manny’s friends. One of them is a 3 time world champ (Johnriel Casimero)

@jylongbun8790

3 жыл бұрын

Easy when someone is holding your feet down ya nub

@elohim77

3 жыл бұрын

"Flopping around like a fish"😁😁😁

@77GOD77

3 жыл бұрын

@@jylongbun8790 he's slow

He's 40 and i am 22. And i cant even last 30 seconds on that kind of exercise lol.

@mcmuffin558

4 жыл бұрын

Weak piece of shit

@fingerpickinggood

4 жыл бұрын

Millenials😒

@samir3323

4 жыл бұрын

PEDS

@zeroks2290

4 жыл бұрын

Well he had more time training haha

@JeffreyRufino

4 жыл бұрын

Same here lmao

A 3 time world champ on manny’s right. Johnriel “Quadro Alas” Casimero

@levifranco3641

3 ай бұрын

palagi puri sa sarili si pakyaw halos d magsalita alam nya Kase hanggang SAAN lang kaya nya pero Ilang belt ma nakuha nya low profile

Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!

Watching this feels like I've run a marathon, wow, hardcore!!!!!

@direkramseychikboy9102

4 жыл бұрын

thats only a part of marathon training. You do that after you run. then stretchings.

How humble the man is!

Gracias paqiao ya me salio un six pac nomas de verlos

Один из самых лучших и любимых боксеров всех времён!

Борода уже с сединой, а все как мальчик!))) красавчик, лучший!!!

The great Manny , the great 👍💪👊

One of the popular yet humble men around the world.

En verdad Manny Paquiao es un maestro del boxeo y ha llegado a lo q es como campeòn con mucha disciplina y sacrificio; GRANDE!!!

Gracias many por este video!!

All in one great workouts 🔥🔥🔥🔥🔥❤👍👌👏

Esse lutador e humildade total .um dos melhores lutador do mundo Tem meu respeito .parabens Deus abençoe

I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen

Thank you so much, Pac

Super pacmac my inspiration Saludos

I just watch and my eyes feel burning

MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

Many thank´s. Literally he´s a beast!

Мощно! У меня на десятой минуте просмотра пресс сводит, до отказа. Завтра крепатура будет ! Спасибо, Пак Мэн!👍

@user-lt6ch6hw2l

5 ай бұрын

Ты посмотри как вокруг него бегают зная что он богатый

Мэнни красавец,потому что он не забыл своих земляков не стал звёзды с неба хватать остался человеком!

@Dollar777

4 жыл бұрын

Да 👍 остался простым и добродушным парнем, а уж какую форму в 40 лет показывает, любо дорого посмотреть 😊🔥🔥🔥

@weightkiller3976

4 жыл бұрын

даже трусы сам себе поправить не может вот таким простым пареньком стал Мэнни xDD

@user-wu9kh1wt8w

4 жыл бұрын

WeightKiller однако ж трусы ему поправляют земляки, а не заморские басурмане, так что видимо он остался человеком хD

@Kolmi140

4 жыл бұрын

@@user-wu9kh1wt8w Полностью с тобой согласен!!! Мэнни это легенда для Филиппин!!!

Wondering where the steroid comments 😂🤣🤣🤣 Pac is raw power

So far so good

This video is so inspirational 💜🤙🏽

You know whats more scary. Those trainers who aren't motivated to workout after seeing manny to beastmode. 😂

Love you Manny!♥️🤗🤗🤗🤗♥️♥️♥️

Manny's work ethic is second to none 👌

The GOAT!!!

Full respect and appreciation for this awesome all time boxer.

Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!

@blueskynet7926

4 жыл бұрын

It's because they probably haven't trained as long as he has.

@darmagang2304

4 жыл бұрын

He took a break at 5 min pay attention bra

@RagingSovereign

4 жыл бұрын

@@darmagang2304 what 5 minutes? You're just like your idol Floyd that can't comprehend, read or write hahahah

@darmagang2304

4 жыл бұрын

@@RagingSovereign lmao nigga pay attention he stoped at 5 min or a lil after nobody on earth doing that shit for 30 min straight

@darmagang2304

4 жыл бұрын

@@RagingSovereign u a funny nigga mac haha I bet I could would woop yo ass like floyd it a be the worst 3 rounds of yo life 🤣

Wow, this is a sick ab routine! 😍 imma add it to my ab workouts

That's wonderful! I love it.

Just tried this workout and I was able to do it all with him and keep up! Amazing feeling

This guy is tough , I like him and good heart ❤️ too,

Es el uno, sos el mejor many.. saludos desde mendoza argentina

BRILLANTE ESTRENAMIENTO LO ADMIRO A MANNY PACQUIAO

This aint just abs workout. I tried it and my neck hurts

@CaRmElO2008

4 жыл бұрын

Facts. Actually the neck hurt more than the abs :)).

@tigangboyzph6491

4 жыл бұрын

try to fix your posture

@onepoundswallowtwopoundcoc3115

4 жыл бұрын

@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.

@tunaluna7730

4 жыл бұрын

One Pound Swallow Two pound coconut yeah it hurts in the first week, then it’s fine afterwards

@hectortobiloba2481

3 жыл бұрын

And you get dizzy too...

Great training. #Motivation

*Yes! 💪💪💪💪Las haré! 💪💪💪*

Best ABS workout routine I have seen in my life...

Definitely going to start this workout and I hope to achieve the 15 minutes he did when I get in shape my goal is to lose 15 lbs and get to 165

@imbore_d22

3 жыл бұрын

How it's going?

Dios bendiga pacquiao

Doing this today. This is awesome!

WOW VERY GOOD TRAINING MANNY THE GOAT..., 👏👏😮

This man amazings me for his age acting like a teenager lol. I'm little older, so he gives me hope.

Inspirational!! Motivational!! Will power!! 😃

Respects

Right on he seems very motivated for this fight ! Can’t wait to see the fighting senator do his thing ,let’s go Manny!👍🏽🙏🏽👊🏽💯

ive never seen anyone train as cleanly as pacquiao. like he is so steady and clean with his movements

this is super sick core training routine, great video, thanks

God Bless you sir manny^^

Manny you're incredibly fit and talented unreal!

The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.

Manny is a beast. Such an inspiration 👏

🙏🥰🤘🤩Manny Pacquiao all day Every day!! This is what a REAL CHAMP looks like!! May GOD bless Manny Pacquiao!!!!🤩🤘🥰🙏

Pacquiao abs workout is underrated.

Thanks Manny, I have the full complete abs workout now😁

Insane abs routine! I need to try it!

Beast is at work...love and respect from India...

There you go...Now punch my abdomen! Ouch! i broke my fist.

Pacman now relax for 3 weeks, You already have strengths, Relax your minds , have your mind strong and sharp

@calvinjacob56

4 жыл бұрын

vu daituong 3 weeks is too long, his body will go out of condition, a week is enough.

GRACIAS POR COMPARTIR TU ENTRENAMIENTO!!!**☆☆♡♡!!!!

Legend , Respect to the Pac Man.

🇵🇷👍 ariba paquiao

Unreal all the youngsters stopping while pac man goes all the way I would love to see Thurman fallow along with this video

@MrSlowPaper

4 жыл бұрын

No steroid testing this fight. Pac is Back!!!!!!