MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Пікірлер: 619

  • @michaelyt947
    @michaelyt9478 ай бұрын

    Still mixing my chicken, not gonna lose my patience 💪

  • @MohDaoudi-lv3jr

    @MohDaoudi-lv3jr

    8 ай бұрын

    Maybe i dont nog but i dont no American dish whitout chees

  • @samr604

    @samr604

    8 ай бұрын

    Isnt that golden balances phrase????

  • @farihashamim6860

    @farihashamim6860

    8 ай бұрын

    ​@@samr604Yeah

  • @Not_ur_Buddy

    @Not_ur_Buddy

    8 ай бұрын

    Don't forget to salting your meat, sir.

  • @Sailboat784

    @Sailboat784

    7 ай бұрын

    Going on 3 days, this chicken won’t win💪

  • @kelseyhurley7714
    @kelseyhurley77145 ай бұрын

    800 g chicken Garlic powder Onion powder Mixed herbs Chili flakes Paprika Salt Olive oil 800 g raw potatoes 120 ml milk 100 g cream cheese 40 g parm Mozzarella cheese

  • @Aegon809

    @Aegon809

    5 ай бұрын

    Thank you my good sir 🫡

  • @tammyshamblin790

    @tammyshamblin790

    5 ай бұрын

    Thank you

  • @xvaiking3158

    @xvaiking3158

    2 ай бұрын

    U deserve a big tiddied goth girl in your life brother!

  • @316minister

    @316minister

    2 ай бұрын

    We tried this and it came out pretty good. 😊

  • @lisas4453

    @lisas4453

    Ай бұрын

    the ENTIRE RECIPE WITH MEASUREMENTS is in the description!!!!

  • @njsteere
    @njsteere8 ай бұрын

    The blender got a day off 😂 Your recipes always hit the spot. Cheers!

  • @Jalalsamfit

    @Jalalsamfit

    8 ай бұрын

    Literallyy😂 one less step and less cleaning to do🤌🏽😌

  • @hudsontoo1212

    @hudsontoo1212

    6 ай бұрын

    @@Jalalsamfitwhat are the mixed herbs you mention? Can you buy them in the store in the seasoning section?

  • @FloJoBum

    @FloJoBum

    6 ай бұрын

    😮use whatever herbs you have or want make it appealing to you.

  • @hudsontoo1212

    @hudsontoo1212

    6 ай бұрын

    @@FloJoBum that doesn’t help. I’m not trying to experiment with different herbs

  • @askredditstudios8055

    @askredditstudios8055

    5 ай бұрын

    Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

  • @avendablanchette2867
    @avendablanchette28675 ай бұрын

    i made this for dinner tonight and my husband said it’s the best thing i’ve ever made. thank you!

  • @ZLink0692
    @ZLink06922 ай бұрын

    My bf and I made this today. Here’s what we changed: -Different seasonings (we used what we had on hand) -Instead of regular cream cheese we did jalapeño cream cheese -Instead of mozzarella and parmesan we used shredded manchengo cheese - Served it in a bowl over rice, fresh green onions, and lemon juice

  • @EvanAlmighty-w1m

    @EvanAlmighty-w1m

    10 күн бұрын

    I liked this but cream cheese can be a little overwhelming I think machengo sounds great or American shredded/pepper jack

  • @IDemonPR
    @IDemonPR7 ай бұрын

    “Mix till you lose patience” Way ahead of you sir

  • @Lukavichiano
    @Lukavichiano6 ай бұрын

    "Distribute into four equal servings" - then proceeds to distribute into three equal servings?!

  • @Sathishkumar-rl7gj

    @Sathishkumar-rl7gj

    6 ай бұрын

    😂😂

  • @Bregott07

    @Bregott07

    4 ай бұрын

    I guess bro was hungry🤷🏼‍♂️

  • @Louisianasfinestshay

    @Louisianasfinestshay

    4 ай бұрын

    😂😂😂

  • @ArabicLover101

    @ArabicLover101

    3 ай бұрын

    Probably ate one and distributed the rest.

  • @alexgrey7972

    @alexgrey7972

    3 ай бұрын

    His stomach was the fourth

  • @TastyTable101
    @TastyTable1015 күн бұрын

    Looks so delicious! Thank you for sharing recipe!

  • @marshalllapenta7656
    @marshalllapenta76568 ай бұрын

    This looks good!

  • @Jalalsamfit

    @Jalalsamfit

    8 ай бұрын

    Can't wait till you try it!

  • @jmvlog636

    @jmvlog636

    4 ай бұрын

    ​@@Jalalsamfitwhat are the seasoning portions? I'm going to eye measure but would be convenient to add to your vids💯👍

  • @cionheart
    @cionheart4 ай бұрын

    I'm now just watching these videos to see by how many times the calories are off scale.

  • @recipecellar
    @recipecellar8 ай бұрын

    That cheesy topping finishes it deliciously!

  • @ciarameraja1836
    @ciarameraja18368 күн бұрын

    Thank you for these recipes I suck at cooking so bad 🤦🏻‍♀️🤣 and you make it so easy for me to learn!! Thank you!!

  • @enriquettae9165
    @enriquettae91658 ай бұрын

    😮🤤can not wait to try this recipe!!🔥💜 thanks 🙏🏽👍🏽

  • @tnvlogy
    @tnvlogy3 ай бұрын

    You’re the best bro ❤❤❤ I just cooked it and it tasted like heaven

  • @Jalalsamfit

    @Jalalsamfit

    3 ай бұрын

    That seriously means a lot bro thank you for trying!🙏🏽👨‍🍳❤️ Makes me happy that my recipes help!

  • @EM-ox3rw
    @EM-ox3rw7 ай бұрын

    Your recipes are my new go to for all my cooking. A protein, a starch, and some kind of delicious flavor. Such an easy, healthy, and inexpensive way to cook literally endless options. I get bored of eating and your recipes are so helpful. Thank you for sharing your knowledge!

  • @daksilesia1680
    @daksilesia168011 күн бұрын

    Presentation, excellent 100 . Thanks Chicken looks yummy

  • @EdenHeiress
    @EdenHeiress5 ай бұрын

    This is my second meal following your instructions and it’s EXCELLENT!! Thank you!! 🙏

  • @k11024
    @k110248 ай бұрын

    Your channel is fire dude 🔥 for these little meal preps these go crazy

  • @tabassummufti2324
    @tabassummufti23248 ай бұрын

    I tried it today…. Turned out great…delicious

  • @ljeans531

    @ljeans531

    4 ай бұрын

    It's not healthy. Calories is not everything 😅

  • @Hype_Incarnate

    @Hype_Incarnate

    4 ай бұрын

    @@ljeans531 pretty much is thou. Being less fat = more healthy.

  • @alexkarav
    @alexkarav8 ай бұрын

    Thank you for your recipes, it tastes just amazing, but it's really packed with proteins and other stuff, i'm on a diet right now and these recipes hits just right spot

  • @Rocket278
    @Rocket2782 ай бұрын

    Great job man, you’ve got me cooking again

  • @SpookyTimestamps
    @SpookyTimestamps8 ай бұрын

    Just made this, it’s real good!

  • @Rose_budd
    @Rose_budd8 ай бұрын

    Looks so yummy!

  • @nick_6508
    @nick_65088 ай бұрын

    Just made this for my prep this week. After just a small taste while cooking I am so freaking hype to have dinner tonight lol

  • @DazedMMJ87
    @DazedMMJ878 ай бұрын

    Looks delicious! Trying it tonight. 👌🏽

  • @Filga
    @Filga7 ай бұрын

    I really like this dish. Ive been looking for a heavy based protein dish. I finally found it. Just subscribed also. Great stuff..

  • @Wadule
    @Wadule4 ай бұрын

    Bro that looks fkn good

  • @bee-cx6cl
    @bee-cx6cl6 ай бұрын

    I love that you put all dealtis on top why you doing your prep

  • @TheDivineFrequency
    @TheDivineFrequency5 ай бұрын

    That’s very helpful, thank you so much!

  • @inquism2716
    @inquism27168 ай бұрын

    Thanks for the recipe man. I really was craving that

  • @maryemshahid9241
    @maryemshahid924117 күн бұрын

    Delicious and easy to make

  • @halfromeo8019
    @halfromeo80198 ай бұрын

    Beautiful dish, approved 👍

  • @FarmhouseBlossoms
    @FarmhouseBlossoms6 ай бұрын

    This looks really good!

  • @hangtownranger
    @hangtownranger5 ай бұрын

    “It won’t slide down easy, if it’s not cheesy” 😂

  • @younglamb4396
    @younglamb43967 ай бұрын

    Man this looks phenomenal!!!

  • @dewankiscents
    @dewankiscents8 ай бұрын

    That's looking DAMN good 🤤

  • @brianlattimore5600
    @brianlattimore56006 ай бұрын

    That looks so good 👍🏾 😋

  • @roseseditingclub
    @roseseditingclub8 ай бұрын

    Omg!! ❤ recipe looks delicious 🤤n flavourful will definitely try

  • @arten12xt
    @arten12xtАй бұрын

    Looks super delicious ❤

  • @gardenflower620
    @gardenflower6208 ай бұрын

    I was in such a cooking rut lately and was eating out for basically every meal but your videos have inspired me to cook again! Your recipes are accessible and aren’t too difficult to follow. Thank you for what you do!

  • @TheDivineFrequency

    @TheDivineFrequency

    6 ай бұрын

    What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺

  • @redshared

    @redshared

    6 ай бұрын

    @@TheDivineFrequencyItalian seasoning

  • @TheDivineFrequency

    @TheDivineFrequency

    6 ай бұрын

    @@redsharedappreciate the reply

  • @davidsmith5868
    @davidsmith58686 ай бұрын

    Amazing!!! Holy crap! One of my new favorite dishes! I will be making this alot more! Easy peasy and amazing flavors!

  • @m.v3577
    @m.v35777 ай бұрын

    2352 calories total. 175g carbo, 74g fat and 301 protein. 588 calories per serving(4 servings). 44g carb, 18g fat and 75 protein. also didnt count seasoning.

  • @joseroda20

    @joseroda20

    7 ай бұрын

    Yeah there's no way thats 500 calories

  • @radicalsaled5756

    @radicalsaled5756

    7 ай бұрын

    @@joseroda20 yeah I was thinking it must be a small serving to be 500

  • @salamathesusatbiyernesulit2161

    @salamathesusatbiyernesulit2161

    7 ай бұрын

    Exactly. There is no way that is only 500 calories per portion.

  • @4xee

    @4xee

    4 ай бұрын

    600 calories and 75 grams of protein is better than is much better than 500 calories and 53 grams of protein…. i’m trying this

  • @alexgrey7972

    @alexgrey7972

    3 ай бұрын

    What kind of milk and cheese did you use for your calculation?just curious

  • @thesoggykitten6981
    @thesoggykitten69818 ай бұрын

    love your recipes!

  • @BirdiePlaysYT
    @BirdiePlaysYT8 ай бұрын

    Ive run into two of your vods now. Im still in love with yiur food. Subscribed

  • @nikkim788
    @nikkim7886 ай бұрын

    Mix until you lose patience 😂 Looks like I found my next dinner recipe as it seems easy enough, and I have no patience for cooking anymore.

  • @QuranSprouts
    @QuranSprouts3 күн бұрын

    I hate cutting and cleaning so i swapped out breast for mince and swapped out fresh garlic for garlic powder. Idk what cream cheese is so used tesco soft cheese, and i dont use parmesan so replaced with mozeralla. Came out really delicious and filling. Thank you.

  • @alexmaleno4641
    @alexmaleno46418 ай бұрын

    Every recipe he be like " Pahp reek ah "😂

  • @BrickWolfy

    @BrickWolfy

    8 ай бұрын

    what else would u call it?

  • @user-ex5kt1xu8p

    @user-ex5kt1xu8p

    7 ай бұрын

    shit joke.

  • @notsofree_willy

    @notsofree_willy

    3 ай бұрын

    Including his I’ve heard 3 or so pronunciations. One is Pap Rik uh (very short “i) and the other is Puh pri kuh

  • @royalfrend
    @royalfrend7 ай бұрын

    I loved it when he said parmezzan in a positive way it made me feel calm 😊

  • @debbeeright7729
    @debbeeright77295 ай бұрын

    😊🤤👍🏼🤤 delicious.

  • @jacksgamingpsx7908
    @jacksgamingpsx79084 ай бұрын

    I made a no cheese version of this with white rice it was sooooo good

  • @xxmissnobodyxx5315
    @xxmissnobodyxx5315Ай бұрын

    Made this yesterday and it tastes great both cold and reheated!

  • @shazialatif7842
    @shazialatif7842Ай бұрын

    Looks delicious

  • @haroldscroggins8484
    @haroldscroggins84845 ай бұрын

    That really looks good

  • @kaleahs8768
    @kaleahs87686 ай бұрын

    That looks so good

  • @Empressnaeartz
    @Empressnaeartz8 ай бұрын

    This looks delicious!

  • @Jaeone526
    @Jaeone5268 ай бұрын

    Can’t be watching these vids at work. Man got me starving out here

  • @kaylahull4405
    @kaylahull4405Ай бұрын

    I’m literally going to make this it looks so good

  • @shazialatif7842
    @shazialatif7842Ай бұрын

    I love the recipe

  • @idkidk-xs4jd
    @idkidk-xs4jd5 ай бұрын

    Looks so good

  • @realoogway.
    @realoogway.7 ай бұрын

    Thank you so much for actually telling what heat and taking time to list the details

  • @appleman2034
    @appleman20347 ай бұрын

    My favorite food items, chicken potatoes and cheese. All in ond beautiful dish

  • @meanneagdales6072
    @meanneagdales60728 ай бұрын

    This looks so good! I wanna make all of your recipes! Do you have a physical cookbook? I would love to buy it! 😊

  • @Jalalsamfit

    @Jalalsamfit

    8 ай бұрын

    It’s incredible! I can’t wait for you to try them all! And currently i have a digital cookbook but it does include a Print Friendly version that you can easily print and have on hand👨‍🍳🙏🏽

  • @meanneagdales6072

    @meanneagdales6072

    8 ай бұрын

    @@Jalalsamfit Hi, I just purchased it and I can’t wait to try all your recipes! Thanks again! ☺️

  • @Jalalsamfit

    @Jalalsamfit

    8 ай бұрын

    @@meanneagdales6072 i truly can’t thank you enough for getting my cookbook, means the world!!🙏🏽🙏🏽 So excited for you to try them all and there’s always more recipes on the way!👨‍🍳

  • @user-cc8bf9ek7r
    @user-cc8bf9ek7r8 ай бұрын

    Great great videos you're doing. You're in my pantheon of simply great cooks because your recipes are simple and simply gorgeous and delicious. Job well done and THANKS for the recipes! DON C

  • @wetsweatylegs1849
    @wetsweatylegs18495 ай бұрын

    Yum, trying this next week!

  • @kaidynanderson4919
    @kaidynanderson49198 ай бұрын

    SO GOOD! Just made it and it tastes incredible!

  • @dylanmcivor909
    @dylanmcivor9096 ай бұрын

    That looks awesome

  • @user-ty6hd9by4p
    @user-ty6hd9by4p6 ай бұрын

    ❤ that looks so delicious ❤

  • @supermanfan1315
    @supermanfan13158 ай бұрын

    Made this tonight for dinner! Super good!

  • @PSF1986
    @PSF19868 ай бұрын

    I've whipped up a few of your meals so far they're top tier

  • @DB-gd1me

    @DB-gd1me

    8 ай бұрын

    He really don’t miss

  • @wasimachowdhury8595

    @wasimachowdhury8595

    8 ай бұрын

    Where do you get the measurements?

  • @grimfaded

    @grimfaded

    8 ай бұрын

    @@wasimachowdhury8595description

  • @devoted_

    @devoted_

    8 ай бұрын

    ​@@wasimachowdhury8595in the description just hold on the short for a couple seconds to see

  • @TheDivineFrequency

    @TheDivineFrequency

    6 ай бұрын

    What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺

  • @seanforbes1034
    @seanforbes10347 ай бұрын

    Gonna do this at work for the rest of the kitchen staff. Cant wait

  • @mharviepasion3852
    @mharviepasion38528 ай бұрын

    I cant wait to make it..Looks easy.

  • @emilynbajar6612
    @emilynbajar66127 ай бұрын

    So delicious, Let's eat now..😅😅

  • @ExquisiteNathi
    @ExquisiteNathi6 ай бұрын

    Mouth watering🤤

  • @yousefshahid
    @yousefshahid8 ай бұрын

    Please make more potato recipies

  • @o0ashley0o
    @o0ashley0o7 ай бұрын

    This looks good .

  • @silliymeister
    @silliymeister6 ай бұрын

    DAMN that looks good

  • @Nut.DarlingSandoval
    @Nut.DarlingSandoval21 күн бұрын

    Con aceite de cártamo quedan súper deliciosas

  • @Douelle777
    @Douelle7777 ай бұрын

    That look insane!! Im gonna try it thanks

  • @McRaidenEii
    @McRaidenEii5 ай бұрын

    Sheeeesh I wanna make this it looks delicious

  • @user-nt4wg5xl8x
    @user-nt4wg5xl8x5 ай бұрын

    tried this today (with a lot less spices though, my slavic taste buds wouldn’t be able to handle your version) and it was bomb

  • @eugeniawilliams8034
    @eugeniawilliams80346 ай бұрын

    I will put this on menu rotation.

  • @kianaCAB
    @kianaCAB7 ай бұрын

    The four equal servings always gets me, because I only ever see three😂

  • @MarkCassidy-xf3hy
    @MarkCassidy-xf3hy8 ай бұрын

    Looks amazing

  • @ituivaiti46
    @ituivaiti467 ай бұрын

    Trying this tonight. Ty

  • @ikkuranus
    @ikkuranus2 ай бұрын

    4 equal servings yet proceeds to skip the 4th

  • @blazewing2343
    @blazewing23437 ай бұрын

    Man this made me hungry.

  • @Juliana._.Ruiz.
    @Juliana._.Ruiz.8 ай бұрын

    I’m definitely gonna make this 👍🏻

  • @Most0riginalUsername
    @Most0riginalUsername8 ай бұрын

    I don't have an oven in my flat, i may switch the potatoes with rice for example. Looks delicious!!

  • @chadweber1351
    @chadweber1351Ай бұрын

    Now that's my kinda meal right there

  • @oghoghookundaye1493
    @oghoghookundaye14936 ай бұрын

    I am sooo in love, definitely gonna make this ❤❤

  • @Dreamfoodreviews
    @Dreamfoodreviews4 ай бұрын

    Looks good. I would add peas, mushrooms and onions. Maybe some peppers ❤

  • @cardosoexotics
    @cardosoexotics8 ай бұрын

    Thank youuu I was hoping you’d post this before I made dinner😂

  • @Jalalsamfit

    @Jalalsamfit

    8 ай бұрын

    Haha I got you! It won't disappoint!

  • @DazedMMJ87

    @DazedMMJ87

    8 ай бұрын

    For real, lol. Gonna try this one tonight.

  • @FrostedRaps
    @FrostedRaps7 ай бұрын

    I aint making this but it looks so good 😩

  • @Jairuskitchen-kr3ts
    @Jairuskitchen-kr3tsАй бұрын

    So yummmmy

  • @lisstermisster5946
    @lisstermisster59466 ай бұрын

    Made it for myself one of the best preps I have ever made thank you definitely on my regulars

  • @susannewton970
    @susannewton9708 ай бұрын

    Lovely 😊😊😊

  • @cuponnery5914
    @cuponnery59147 ай бұрын

    Defenetly want to make this

  • @yomansam4689
    @yomansam46897 ай бұрын

    This SLAPS just cooked it, paired it with some garlic Parmesan breadsticks. Yesssss it’s so good

  • @thedirtybiker6
    @thedirtybiker67 ай бұрын

    I made this today for my meal prep. Me and my dad tried some and we both loved it. Creamy, cheesy, chicken and potatoes with a little spice. Absolutely delicious

  • @varietychips2867
    @varietychips28677 ай бұрын

    This looks great. The only thing that’s missing is some veggies. Maybe broccoli on the side or spinach cooked in with the chicken!

  • @AlienoidGamer

    @AlienoidGamer

    7 ай бұрын

    Add the broccoli in too