MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳 NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
Пікірлер: 619
Still mixing my chicken, not gonna lose my patience 💪
@MohDaoudi-lv3jr
8 ай бұрын
Maybe i dont nog but i dont no American dish whitout chees
@samr604
8 ай бұрын
Isnt that golden balances phrase????
@farihashamim6860
8 ай бұрын
@@samr604Yeah
@Not_ur_Buddy
8 ай бұрын
Don't forget to salting your meat, sir.
@Sailboat784
7 ай бұрын
Going on 3 days, this chicken won’t win💪
800 g chicken Garlic powder Onion powder Mixed herbs Chili flakes Paprika Salt Olive oil 800 g raw potatoes 120 ml milk 100 g cream cheese 40 g parm Mozzarella cheese
@Aegon809
5 ай бұрын
Thank you my good sir 🫡
@tammyshamblin790
5 ай бұрын
Thank you
@xvaiking3158
2 ай бұрын
U deserve a big tiddied goth girl in your life brother!
@316minister
2 ай бұрын
We tried this and it came out pretty good. 😊
@lisas4453
Ай бұрын
the ENTIRE RECIPE WITH MEASUREMENTS is in the description!!!!
The blender got a day off 😂 Your recipes always hit the spot. Cheers!
@Jalalsamfit
8 ай бұрын
Literallyy😂 one less step and less cleaning to do🤌🏽😌
@hudsontoo1212
6 ай бұрын
@@Jalalsamfitwhat are the mixed herbs you mention? Can you buy them in the store in the seasoning section?
@FloJoBum
6 ай бұрын
😮use whatever herbs you have or want make it appealing to you.
@hudsontoo1212
6 ай бұрын
@@FloJoBum that doesn’t help. I’m not trying to experiment with different herbs
@askredditstudios8055
5 ай бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
i made this for dinner tonight and my husband said it’s the best thing i’ve ever made. thank you!
My bf and I made this today. Here’s what we changed: -Different seasonings (we used what we had on hand) -Instead of regular cream cheese we did jalapeño cream cheese -Instead of mozzarella and parmesan we used shredded manchengo cheese - Served it in a bowl over rice, fresh green onions, and lemon juice
@EvanAlmighty-w1m
10 күн бұрын
I liked this but cream cheese can be a little overwhelming I think machengo sounds great or American shredded/pepper jack
“Mix till you lose patience” Way ahead of you sir
"Distribute into four equal servings" - then proceeds to distribute into three equal servings?!
@Sathishkumar-rl7gj
6 ай бұрын
😂😂
@Bregott07
4 ай бұрын
I guess bro was hungry🤷🏼♂️
@Louisianasfinestshay
4 ай бұрын
😂😂😂
@ArabicLover101
3 ай бұрын
Probably ate one and distributed the rest.
@alexgrey7972
3 ай бұрын
His stomach was the fourth
Looks so delicious! Thank you for sharing recipe!
This looks good!
@Jalalsamfit
8 ай бұрын
Can't wait till you try it!
@jmvlog636
4 ай бұрын
@@Jalalsamfitwhat are the seasoning portions? I'm going to eye measure but would be convenient to add to your vids💯👍
I'm now just watching these videos to see by how many times the calories are off scale.
That cheesy topping finishes it deliciously!
Thank you for these recipes I suck at cooking so bad 🤦🏻♀️🤣 and you make it so easy for me to learn!! Thank you!!
😮🤤can not wait to try this recipe!!🔥💜 thanks 🙏🏽👍🏽
You’re the best bro ❤❤❤ I just cooked it and it tasted like heaven
@Jalalsamfit
3 ай бұрын
That seriously means a lot bro thank you for trying!🙏🏽👨🍳❤️ Makes me happy that my recipes help!
Your recipes are my new go to for all my cooking. A protein, a starch, and some kind of delicious flavor. Such an easy, healthy, and inexpensive way to cook literally endless options. I get bored of eating and your recipes are so helpful. Thank you for sharing your knowledge!
Presentation, excellent 100 . Thanks Chicken looks yummy
This is my second meal following your instructions and it’s EXCELLENT!! Thank you!! 🙏
Your channel is fire dude 🔥 for these little meal preps these go crazy
I tried it today…. Turned out great…delicious
@ljeans531
4 ай бұрын
It's not healthy. Calories is not everything 😅
@Hype_Incarnate
4 ай бұрын
@@ljeans531 pretty much is thou. Being less fat = more healthy.
Thank you for your recipes, it tastes just amazing, but it's really packed with proteins and other stuff, i'm on a diet right now and these recipes hits just right spot
Great job man, you’ve got me cooking again
Just made this, it’s real good!
Looks so yummy!
Just made this for my prep this week. After just a small taste while cooking I am so freaking hype to have dinner tonight lol
Looks delicious! Trying it tonight. 👌🏽
I really like this dish. Ive been looking for a heavy based protein dish. I finally found it. Just subscribed also. Great stuff..
Bro that looks fkn good
I love that you put all dealtis on top why you doing your prep
That’s very helpful, thank you so much!
Thanks for the recipe man. I really was craving that
Delicious and easy to make
Beautiful dish, approved 👍
This looks really good!
“It won’t slide down easy, if it’s not cheesy” 😂
Man this looks phenomenal!!!
That's looking DAMN good 🤤
That looks so good 👍🏾 😋
Omg!! ❤ recipe looks delicious 🤤n flavourful will definitely try
Looks super delicious ❤
I was in such a cooking rut lately and was eating out for basically every meal but your videos have inspired me to cook again! Your recipes are accessible and aren’t too difficult to follow. Thank you for what you do!
@TheDivineFrequency
6 ай бұрын
What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺
@redshared
6 ай бұрын
@@TheDivineFrequencyItalian seasoning
@TheDivineFrequency
6 ай бұрын
@@redsharedappreciate the reply
Amazing!!! Holy crap! One of my new favorite dishes! I will be making this alot more! Easy peasy and amazing flavors!
2352 calories total. 175g carbo, 74g fat and 301 protein. 588 calories per serving(4 servings). 44g carb, 18g fat and 75 protein. also didnt count seasoning.
@joseroda20
7 ай бұрын
Yeah there's no way thats 500 calories
@radicalsaled5756
7 ай бұрын
@@joseroda20 yeah I was thinking it must be a small serving to be 500
@salamathesusatbiyernesulit2161
7 ай бұрын
Exactly. There is no way that is only 500 calories per portion.
@4xee
4 ай бұрын
600 calories and 75 grams of protein is better than is much better than 500 calories and 53 grams of protein…. i’m trying this
@alexgrey7972
3 ай бұрын
What kind of milk and cheese did you use for your calculation?just curious
love your recipes!
Ive run into two of your vods now. Im still in love with yiur food. Subscribed
Mix until you lose patience 😂 Looks like I found my next dinner recipe as it seems easy enough, and I have no patience for cooking anymore.
I hate cutting and cleaning so i swapped out breast for mince and swapped out fresh garlic for garlic powder. Idk what cream cheese is so used tesco soft cheese, and i dont use parmesan so replaced with mozeralla. Came out really delicious and filling. Thank you.
Every recipe he be like " Pahp reek ah "😂
@BrickWolfy
8 ай бұрын
what else would u call it?
@user-ex5kt1xu8p
7 ай бұрын
shit joke.
@notsofree_willy
3 ай бұрын
Including his I’ve heard 3 or so pronunciations. One is Pap Rik uh (very short “i) and the other is Puh pri kuh
I loved it when he said parmezzan in a positive way it made me feel calm 😊
😊🤤👍🏼🤤 delicious.
I made a no cheese version of this with white rice it was sooooo good
Made this yesterday and it tastes great both cold and reheated!
Looks delicious
That really looks good
That looks so good
This looks delicious!
Can’t be watching these vids at work. Man got me starving out here
I’m literally going to make this it looks so good
I love the recipe
Looks so good
Thank you so much for actually telling what heat and taking time to list the details
My favorite food items, chicken potatoes and cheese. All in ond beautiful dish
This looks so good! I wanna make all of your recipes! Do you have a physical cookbook? I would love to buy it! 😊
@Jalalsamfit
8 ай бұрын
It’s incredible! I can’t wait for you to try them all! And currently i have a digital cookbook but it does include a Print Friendly version that you can easily print and have on hand👨🍳🙏🏽
@meanneagdales6072
8 ай бұрын
@@Jalalsamfit Hi, I just purchased it and I can’t wait to try all your recipes! Thanks again! ☺️
@Jalalsamfit
8 ай бұрын
@@meanneagdales6072 i truly can’t thank you enough for getting my cookbook, means the world!!🙏🏽🙏🏽 So excited for you to try them all and there’s always more recipes on the way!👨🍳
Great great videos you're doing. You're in my pantheon of simply great cooks because your recipes are simple and simply gorgeous and delicious. Job well done and THANKS for the recipes! DON C
Yum, trying this next week!
SO GOOD! Just made it and it tastes incredible!
That looks awesome
❤ that looks so delicious ❤
Made this tonight for dinner! Super good!
I've whipped up a few of your meals so far they're top tier
@DB-gd1me
8 ай бұрын
He really don’t miss
@wasimachowdhury8595
8 ай бұрын
Where do you get the measurements?
@grimfaded
8 ай бұрын
@@wasimachowdhury8595description
@devoted_
8 ай бұрын
@@wasimachowdhury8595in the description just hold on the short for a couple seconds to see
@TheDivineFrequency
6 ай бұрын
What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺
Gonna do this at work for the rest of the kitchen staff. Cant wait
I cant wait to make it..Looks easy.
So delicious, Let's eat now..😅😅
Mouth watering🤤
Please make more potato recipies
This looks good .
DAMN that looks good
Con aceite de cártamo quedan súper deliciosas
That look insane!! Im gonna try it thanks
Sheeeesh I wanna make this it looks delicious
tried this today (with a lot less spices though, my slavic taste buds wouldn’t be able to handle your version) and it was bomb
I will put this on menu rotation.
The four equal servings always gets me, because I only ever see three😂
Looks amazing
Trying this tonight. Ty
4 equal servings yet proceeds to skip the 4th
Man this made me hungry.
I’m definitely gonna make this 👍🏻
I don't have an oven in my flat, i may switch the potatoes with rice for example. Looks delicious!!
Now that's my kinda meal right there
I am sooo in love, definitely gonna make this ❤❤
Looks good. I would add peas, mushrooms and onions. Maybe some peppers ❤
Thank youuu I was hoping you’d post this before I made dinner😂
@Jalalsamfit
8 ай бұрын
Haha I got you! It won't disappoint!
@DazedMMJ87
8 ай бұрын
For real, lol. Gonna try this one tonight.
I aint making this but it looks so good 😩
So yummmmy
Made it for myself one of the best preps I have ever made thank you definitely on my regulars
Lovely 😊😊😊
Defenetly want to make this
This SLAPS just cooked it, paired it with some garlic Parmesan breadsticks. Yesssss it’s so good
I made this today for my meal prep. Me and my dad tried some and we both loved it. Creamy, cheesy, chicken and potatoes with a little spice. Absolutely delicious
This looks great. The only thing that’s missing is some veggies. Maybe broccoli on the side or spinach cooked in with the chicken!
@AlienoidGamer
7 ай бұрын
Add the broccoli in too