You are invited into my home where I'll show you the actual exercises I do every morning! This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge. Start your day with these mobility and strengthening moves to support all your body parts from your wrists to you feet! I love My Morning Routine! #morningroutine #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook:
4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.