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Monkey Mind Meditation | Staying on Track

Download the Calm app: cal.mn/KZread
Listen to this meditation on the Moneky Mind, written and narrated by Tamara Levitt. This is part of Calm's Staying on Track series, a helpful collection of meditations to help maintain a regular meditation practice.

Пікірлер: 173

  • @LuisTorres-sv1ok
    @LuisTorres-sv1ok4 жыл бұрын

    “When we learn to observe our experience without making it right or wrong thats when we mastering practice”

  • @user-md7ni7bz7l
    @user-md7ni7bz7l11 ай бұрын

    Coming to the end of a long treatment process for cancer. I found this about 2 weeks ago and it has been the most mind-blowing and incredible help. Your voice soothes me and I hear it long after I have listened to the Daily Calm. It is teaching me how to keep coming back to the breath and to not be judgemental of myself if somedays I find it easier than others. Bless you Tamara - you are a beautiful oasis from life's stresses.

  • @EarlyRiser71
    @EarlyRiser714 жыл бұрын

    So good!!! I like the ad in the middle...a true test to see if one can stay unemotional and centered.

  • @tatianaalbuquerque2078

    @tatianaalbuquerque2078

    4 жыл бұрын

    I had two ads on mine in the middle within the first 5 minutes =[ ... I let go of the first one but right afterwards here comes another with really loud music..

  • @nshilla

    @nshilla

    2 жыл бұрын

    Way to put a positive spin on this unwelcome interruption! I am inspired to test myself next time

  • @GM-ux2rt

    @GM-ux2rt

    2 жыл бұрын

    I pay a small fee to you tube per month to remove ads. Didn't want to at first but it's a 100% worth it. No ads ever now.

  • @gionatantarchi3508
    @gionatantarchi35084 жыл бұрын

    How to ruin meditation : Put an ad right in the middle! 👍 a real pity since the video was actually good.

  • @stevenasaavedra

    @stevenasaavedra

    4 жыл бұрын

    gionatan tarchi no joke. I just got the same thing right now.

  • @kirstigwynn3116

    @kirstigwynn3116

    4 жыл бұрын

    You can usually opt to have all the adds play together at the beginning so you don't get interrupted

  • @ANYTHINGIWANT100

    @ANYTHINGIWANT100

    4 жыл бұрын

    Same here

  • @Louise-yj3uv

    @Louise-yj3uv

    4 жыл бұрын

    Agreed!

  • @ulizez89

    @ulizez89

    4 жыл бұрын

    hahahaha, I literally jumped due to the volume of the ad, but is the first time it happens with a daily calm video so I'll say it's just a mistake.

  • @sofieperez3678
    @sofieperez36784 жыл бұрын

    whyyyy in the hell are their ads in a meditation video. It’s very upsetting and off putting

  • @wendybahm585
    @wendybahm5853 жыл бұрын

    In the course of this meditation an ad came on, how alarming! So much for calm.

  • @MarkDeutsch
    @MarkDeutsch4 жыл бұрын

    Thank you for sharing your gift of this meditation. Calming the monkey mind and the ocean sounds are a great way to start the day. Note: Bad form KZread with the ad right in the middle.

  • @joyatransley670
    @joyatransley6703 жыл бұрын

    I am learning to observe my thoughts and emotions instead of reacting to them constantly, I do your guided meditation every morning. Thank you for these.

  • @AMERASIAN12
    @AMERASIAN124 жыл бұрын

    Could Calm remove the ad in the middle? I think it is at 5:31. Thank you. Love the channel.

  • @kathleenunsworth4558
    @kathleenunsworth45584 жыл бұрын

    There was no add in mine, and I found this very effective. I've had adds in some of the longer ones. It can be off putting, especially in a shorter meditation like this. I like the comment of using it as part of the practice to discipline to mind into acceptance.

  • @nicoled.8879
    @nicoled.88794 жыл бұрын

    There was an ad in the middle of this. Not cool KZread.

  • @marykoufalis7666

    @marykoufalis7666

    3 жыл бұрын

    Not yt, the creator of this channel allows ads.

  • @elysekardos2067
    @elysekardos20674 жыл бұрын

    Love that political ad in the middle of the meditation to really get my brain in angry monkey mind mode. Almost didn't want to finish the meditation.

  • @nykardash9606

    @nykardash9606

    3 жыл бұрын

    😂😂

  • @maxwellhallel

    @maxwellhallel

    2 жыл бұрын

    Same thing happened to me. I hope they remove it and just make the ads before, because having them in the middle defeats the whole purpose.

  • @nshilla

    @nshilla

    2 жыл бұрын

    I thought I was the only one! It's awful to have that advertisement because this has been the best meditation session!!!

  • @Irena26H
    @Irena26H5 жыл бұрын

    I enjoyed the meditation, but the sing-along ad in the middle really threw off my rhythm. 😕

  • @ianmadonna2716
    @ianmadonna2716 Жыл бұрын

    What a wonderful voice you have! It is more calming than the waves. I just found your videos today. I've had a rough couple of weeks and I already feel better. Thank you 😊

  • @dougbeard4069
    @dougbeard4069 Жыл бұрын

    If I have one recommendation it is to use positively reinforced language instead of saying don't do this or don't be that. When I hear don't be frustrated all I can then think about is frustration. I think this is normal so maybe others feel the same. In any case, I love this channel. Now a part of my nightly routine...

  • @monikayoga
    @monikayogaАй бұрын

    Amazing meditation and supporting words. Thank you so much❤

  • @John-3692
    @John-36926 ай бұрын

    This is pure genius. I recently enjoyed a similar book, and it was sheer genius. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @aaron11892
    @aaron118923 жыл бұрын

    People if you're getting ads, download adblock. No ads anymore and can meditate properly :)

  • @tomikles5231
    @tomikles52314 жыл бұрын

    No ad in mine, they must have took it out. This is so nice.🔆

  • @markski7725
    @markski7725 Жыл бұрын

    My favorite one yet of this series

  • @georginapinto6134
    @georginapinto61344 жыл бұрын

    Ow that ad really threw me off and scared me lol

  • @Rukain
    @Rukain4 күн бұрын

    Thank you for this.

  • @HeyyTiya
    @HeyyTiya4 жыл бұрын

    so annoying to have an ad right in the middle of this meditation!

  • @caii6149
    @caii61493 жыл бұрын

    Love this channel 💕 but hate the ad 🙄

  • @ashthelass234
    @ashthelass2342 жыл бұрын

    The voice over is so lovely, and the waves are too- Im struggling now but I will be better soon, I know it. Thank you for this content 🐬💙

  • @brendamartinez6955
    @brendamartinez6955 Жыл бұрын

    Thank you

  • @annapaulina6806
    @annapaulina6806 Жыл бұрын

    I so appreciate this app it is an amazing vessel in which to practice with and make it a part of our wellness journey. But these ads are an interference and so opposing the whole point of this time to be still.

  • @rjsch7071
    @rjsch70714 жыл бұрын

    An ad right in the middle of a meditation

  • @thegoldenkid3989
    @thegoldenkid39892 жыл бұрын

    Love this. Please remove the ad in the middle.

  • @duncandiane7998
    @duncandiane7998 Жыл бұрын

    Best Video so far.

  • @Golden_Teacher
    @Golden_Teacher2 жыл бұрын

    This is a positive comment

  • @baguette4177

    @baguette4177

    5 ай бұрын

    -

  • @TheToneBender
    @TheToneBender3 жыл бұрын

    If I wasn't busy in the head already, I am now... I just got an ad for the weirdest thing. Like a whole youtube channel, or streaming service or something dedicated to "ancient aliens" stuff...

  • @wendylee6096
    @wendylee60963 жыл бұрын

    There is an ad in the middle of this meditation. :(

  • @rosaarega4416
    @rosaarega44165 жыл бұрын

    I am struggling to concentrate but I am keep doing better thanks Tamara

  • @naina._.sharma
    @naina._.sharma2 жыл бұрын

    Thx

  • @Deletedaccount20191
    @Deletedaccount2019110 ай бұрын

    Love it

  • @jerrymillett3895
    @jerrymillett38953 жыл бұрын

    Namaste

  • @susanerickson6752
    @susanerickson67523 жыл бұрын

    Beautiful practice. The ad in the middle was jarring.

  • @anutarobert3022
    @anutarobert30224 жыл бұрын

    That add in the middle of the video hit my ears like a train

  • @howarddirkson2921
    @howarddirkson29214 жыл бұрын

    a corona beer add wood be nice!!

  • @philroberts1983
    @philroberts19833 жыл бұрын

    So greatful for these great guided meditations from Tara and Daily Calm

  • @brendamg7298
    @brendamg7298 Жыл бұрын

    Thank you so much for this video!

  • @ChristianThe_SpiritWarrior
    @ChristianThe_SpiritWarrior4 жыл бұрын

    SUPER IRONIC!!! Putting a high-energy ad, right in the middle of a Monkey Mind meditation LOL. Are we being punked by the daily calm, cause if its intentionally ironic, I find it kinda funny! Kudos Daily Calm, very clever!!!

  • @adamgallacher5039
    @adamgallacher50395 жыл бұрын

    Tamara, you're voice is amazing.

  • @Roller_Ghoster
    @Roller_Ghoster5 жыл бұрын

    Thanks for sticking one of your stupid ads right in the middle 🤨

  • @clairelivefreeordie2551

    @clairelivefreeordie2551

    4 жыл бұрын

    Thanks for the heads up...stopped watching

  • @joneil61

    @joneil61

    4 жыл бұрын

    KZread places the ads. The only way to stop them is to go Premium. I did it just so I could have a peaceful meditation!

  • @Roller_Ghoster

    @Roller_Ghoster

    4 жыл бұрын

    @@joneil61 just a piece of info I picked up months ago. After about 10 seconds speed the video to end. Wait until the restart icon appears and hit it. With any luck it should have removed any ads from the video.

  • @mariemac5347
    @mariemac53475 жыл бұрын

    Thank you Tamara 💜

  • @dealneyzac
    @dealneyzac2 жыл бұрын

    The ocean doesn’t have ads!

  • @heyitsmee4980
    @heyitsmee49804 жыл бұрын

    Trying to relax for a minute and exactly that moment ad come up:| jesus...

  • @lorahuwe1797
    @lorahuwe17973 жыл бұрын

    Ad in the middle

  • @DorGreen1
    @DorGreen14 жыл бұрын

    That ad in the middle was REALLY BAD

  • @carascreatives
    @carascreatives3 жыл бұрын

    I absolutely LOVE this! Thank you so much for this video! 💗

  • @victoriaarmstrong8329
    @victoriaarmstrong83295 жыл бұрын

    I love these challenges! Thank you.

  • @kiynes6216
    @kiynes62163 жыл бұрын

    Thanks for sharing this. Light and love.

  • @jaynexpain
    @jaynexpain5 жыл бұрын

    Glad this is a short one as I'm gradually finding it more difficult to meditate as I am too restless and can't physically concentrate for more than a few minutes. Even those few minutes is a struggle. I used to be in a great routine as far as meditation goes but it's all going.

  • @naina._.sharma
    @naina._.sharma2 жыл бұрын

    I didn’t get an ad?

  • @IleaneSmith
    @IleaneSmith5 жыл бұрын

    So peaceful. Thanks

  • @steverichard-preston9346
    @steverichard-preston93463 жыл бұрын

    So relaxing until I got interrupted by ads twice in 10 minutes! Wow. I guess that’s the last time I use this channel for meditation. So bad.

  • @tamarawilson9642
    @tamarawilson96425 жыл бұрын

    No, I’m Tamara!

  • @tomikles5231

    @tomikles5231

    4 жыл бұрын

    My name, too.

  • @carmelmaguire1073
    @carmelmaguire10735 жыл бұрын

    I Lov the rhythm and the sound of the sea Watching the video Is soothing My mind is troubled

  • @slowvisuals8957

    @slowvisuals8957

    5 жыл бұрын

    Carmel, we all have troubled minds in one way or another, you are not alone.

  • @stigatin
    @stigatin2 жыл бұрын

    😌

  • @susanb1394
    @susanb13944 жыл бұрын

    Everything was going great until the middle of the meditation when an ad interrupted. Rude.

  • @Alnmart228
    @Alnmart2285 жыл бұрын

    I had a brakedown and this was helpful. Thanks Tamara

  • @joannelegros-kelly7688
    @joannelegros-kelly76884 жыл бұрын

    It's one thing to overcome monkey mind but the you tube ads are most annoying. 2-3 interruptions in 10 minutes! Thx for encouraging me to stay calm!

  • @lorahuwe1797
    @lorahuwe17974 жыл бұрын

    Ads ruin this

  • @jesswallace9302
    @jesswallace93025 жыл бұрын

    This is really great!!!

  • @lechatlola
    @lechatlola3 жыл бұрын

    This just got me out of a panic attack, thank you so much

  • @abbyrizzo4475
    @abbyrizzo44753 ай бұрын

    The ads were not placed there by the poster. Just fyi.

  • @kateesparks2594
    @kateesparks25943 жыл бұрын

    It would of been great except for the numerous ads scattered in between the track. Sad.

  • @jastej03
    @jastej033 жыл бұрын

    Surprised to see multiple ads coming in between this 10 minutes session..

  • @tinacornac1402
    @tinacornac14023 жыл бұрын

    Thank you 💜

  • @micheldalpe3438
    @micheldalpe34383 жыл бұрын

    I understand the need for advertising, but an ad in the middle of a meditation is more than annoying. Thank you KZread.

  • @nicholajwhite2582
    @nicholajwhite25824 жыл бұрын

    2 sets of adverts interrupted this practice so wouldn’t recommend!

  • @ProwlerDigital
    @ProwlerDigital2 жыл бұрын

    Ad killed my vibe...

  • @polnan1
    @polnan13 жыл бұрын

    Who on earth decides adverts should come in the middle of meditation

  • @Doug5614
    @Doug56144 жыл бұрын

    Knocked this one out of the park Tamara. No ad in mine. Issue must have been corrected.

  • @d5whilmer
    @d5whilmer2 жыл бұрын

    I would like to know how does one take this out of the mix of usual ad free Calm video's? It completely ruins the moment for me each time. I have to stop and begin again in meditation.

  • @gregklchong
    @gregklchong3 жыл бұрын

    It’s not appropriate to have multiple ads in between meditation videos like this

  • @04kilik40
    @04kilik403 жыл бұрын

    The ad in the middle killed the mood entirely. Was just starting to clear my mind too.

  • @drinkswithliz
    @drinkswithliz3 жыл бұрын

    Extra concentration challenge thrown in via ads in the middle...

  • @Z4MB4L4
    @Z4MB4L44 жыл бұрын

    There was a add in the middle

  • @blazak
    @blazak3 жыл бұрын

    Warning. There is an AD in the middle of this meditation.

  • @sathdhi6196
    @sathdhi61963 жыл бұрын

    Wonderful 🙂 thank you

  • @lemc1414
    @lemc14144 жыл бұрын

    Hey, I'm curious, how do I find this in the app?

  • @dilanress249
    @dilanress2493 жыл бұрын

    Why would you put an ad in a meditation video?..

  • @mtlee43
    @mtlee433 жыл бұрын

    There is an ad right in the middle of this meditation. Kind of defeats the purpose of quieting the mind. PLEASE FIX THIS. However, I can see from previous complaints that this has been going on for over a year. BAD FORM, DAILY CALM.

  • @rushipatel2498
    @rushipatel24983 жыл бұрын

    Itss awesome meditation practice but the ad itsss sooo annoying

  • @Nooneonearth2.0
    @Nooneonearth2.03 жыл бұрын

    You are fools to add ads in the middle of meditation.

  • @ankitabangabash852
    @ankitabangabash8523 жыл бұрын

    Why would you have adds in the middle of meditation practice?

  • @erikaalicerosemartinezmaga2407
    @erikaalicerosemartinezmaga24074 жыл бұрын

    Hi there are ads in your meditation?

  • @seahorse400
    @seahorse4004 жыл бұрын

    Really like this meditation but having an advert come up right in the middle of it is hopeless for meditative concentration and means I'll probably have to look elsewhere which is a shame.

  • @EarlyRiser71
    @EarlyRiser713 жыл бұрын

    TAKE THE COMMERCIAL OUT!!!!

  • @sseegull
    @sseegull Жыл бұрын

    Ad in the middle is unfortunate, especially for those dealing with monkey mind. Otherwise really nice.

  • @prashantaug19
    @prashantaug192 жыл бұрын

    Pls remove the ad from middle of the practice 🙏

  • @motto2274
    @motto22743 жыл бұрын

    Monetized mid-video???? Beginning? Sure. Mid-video? NO!

  • @angelafitzpatrick1435
    @angelafitzpatrick14353 жыл бұрын

    there is 2 ads in the middle of your meditation

  • @asmr-em5xj
    @asmr-em5xj4 жыл бұрын

    there was an ad in the middle and I got sooo frustrated 😂

  • @jan1cem
    @jan1cem5 жыл бұрын

    Hi. Is meditation applicable when youre currently feeling sad, confused and other negative emotions? It feels like the thoughts/ emotions get zoomed in whenever i close my eyes. Should i continue meditating when im in this state? The low energies become intensified.

  • @calm

    @calm

    5 жыл бұрын

    Janice M. Do what works for you. Give the 7 Days of Calm a try within our app. 💙

  • @ulizez89

    @ulizez89

    4 жыл бұрын

    A little late to the party but yes, try to see thoughts and feelings without judgement so you can revisit them in a more productive time without all the crazy emotions ruining your judgement of them. Hopefully you get to the point where you see negative emotions as part of your human experience but not as the things that define you as a person.

  • @brendamartin2952
    @brendamartin29523 жыл бұрын

    Why would you put two ads in between a meditation video? I’m only 5:35 seconds. Please put them at the beginning or the end. It defeats the purpose of trying to relax.

  • @elsiemoyer5828
    @elsiemoyer58283 жыл бұрын

    Why are there commercials during your meditations? It is a distraction & takes away from the meditation.

  • @Psychologykeanusar
    @Psychologykeanusar3 жыл бұрын

    Who got ads in the middle 😂