Reset: Decompress Your Body and Mind
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Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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This man has helped me through some tough times, I wish I could thank him in person
I like that there was no distracting music. The silent pauses were so relaxing.
As a child, many adults Will say that we cant feel stessed and such. But when you have online class with a mad teacher, annoying sisters screaming.. then this was relaxing♥️
WHO IS THIS MAN TELL HIM TO KEEP HIS JOB PLEASE
Imagine if this was an April fools prank of Andy just screaming into the mic
People don't understand the power of meditation. Sometimes it takes me watching this once. Sometimes twice, sometimes 3 times and I slow it down to .75x but the tension relieved, the heaviness under my eyes. There's times my eye is twitching I'm carrying so much stress and this relieves that. If you're struggling just know it's not always easy. The mind is a tool, and it takes time to learn how to use it. There's days I can't get away from my thoughts and it takes longer. But I am in control of my mind, my mind isn't in control of me and that's why I do it. I've steered other people towards this clip and I really do hope it helps them. Thank you headspace.
We need this daily, taking a moment for ourselves. Even a few minutes a day helps significantly, I notice when I’m not consistent. Sending love ❤️ to all reading this
The part where you imagine ray of sunshine showering your body, holy crap. Genius.
I deal with intrusive thoughts in heavy bouts every now and then - really was suffering last few days, but doing this just once now has helped immensely. Thanks so much ❤️
I've been sitting here for about 30 minutes. Every time I space out and miss what he's saying, I rewind the video. I'm at the 3 minute mark right now...
I really needed this..
This really helped me with my anxiety, it was building up the whole day and eventually I felt overwhelmed and terrified and doing this excercise really shrinked those fears, and made them simply thoughts again.
Wow. This was so needed. Feels like the reset button was pressed.
You should do more of these with Andy his voice is so relaxing thank you 🙏🏻
We ♥️ Headspace
I am in awe of Headspace for keeping these ad free. THANK YOU.
Andy, you have the perfect, peaceful and relaxing voice for meditation. Thank you for doing headspace.
I purchased an annual subscription to headspace. The meditation guides, the yoga classes, the relaxing music and the focus exercises, the beautiful sleepcasts... there a lot of quality content in this app, best subscription ever.
This helps me and my sister sleep