Moab 240 - 2022: Better Finish, Better Time. Transformation at the 2022 Moab 240 Endurance run.
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Moab 240 - 2022: Better Finish Better Time, a two hundred and forty mile endurance run, follows Tony Cline and the Cult Runners through an amazing landscape over the high desert of Moab Utah and the Abajo and La Sal mountain ranges.
In Tony's second year racing the Moab 240, he discovers what's possible with a little faith, a little luck, a great coach and a great crew. Changes in training, nutrition, sleep strategy, and pacing lead to drastically different results than in 2021.
This video will take you through the highs and lows of running in Moab for multiple days and nights, sharing tips and strategies learned along the way, and goes behind the scenes to share even more information on the course, race strategies, and personal accomplishments.
If you watched Tony's journey in the 2021 Moab 240 Endurance Run (linked below) where he placed 92nd out of 168 finishers, this video is very different and shows different sections of the course and has a much different overall outcome.
Contents:
0:00:00 Video Introduction
0:01:38 Start in town then on to single track trail
0:03:43 Christopher Caravello #33
0:07:02 Hidden Valley Aid Station 9.3 miles
0:08:21 Aaron Tolman #228
0:09:39 Casey Rose #201
0:11:40 10 miles
0:14:11 13.3 miles
0:15:16 Jonathan Van Dyke #234
0:15:54 Ayako Murai #165
0:16:49 Amasa Back Aid Station 17.8 miles
0:20:17 19.1 miles
0:21:18 21.6 miles
0:22:52 Jackson’s Ladder
0:23:33 22.4 miles
0:24:51 23.2 miles
0:25:42 29 miles
0:26:33 Wes Plate #183
0:27:25 Sean Eversole #69
0:27:30 Base Camp Aid Station 32.8 miles
0:30:19 37.5 miles
0:33:18 40 miles
0:34:53 47.25 miles
0:37:29 Oasis Aid Station 59.3 miles
0:39:12 Indian Creek Aid Station 71.3 miles
0:41:27 The Island Aid Station 87.1 miles and Bridger Jack Aid Station 102.6 miles
0:41:44 Cody Reeder - Crew and Pacer
0:46:00 Rain and Thunderstorm
0:48:32 Shay Mountain - the ascent
0:54:06 Shay Mountain - the descent
0:57:29 Shay Mountain Aid Station mile 121.6
1:01:32 Dry Valley Aid Station 140.1 miles and mind games
1:04:54 The Needles Aid Station 154 miles
1:08:04 Road 46 Aid Station 167.3 miles
1:10:42 Jared Kott - Crew and Pacer
1:16:20 Pole Canyon Aid Station 184.9 miles
1:18:41 Lori Enlow - Medic & Friend
1:21:21 Phllip Lowry #143
1:23:06 Lost in the woods
1:25:15 Geyser Pass Aid Station 200 miles
1:25:10 Brandon Gill - Crew and Pacer
1:29:40 Hot dog, mustard & ketchup
1:32:55 Asleep on my feet
1:35:37 Porcupine Rim Aid Station 220.1 miles
1:37:26 Let’s catch somebody
1:38:19 Runnin’ and gunnin’
1:39:05 7 miles and gunnin’
1:40:19 It’s only 2022
1:42:17 The road home
1:42:45 Where’s Wes Ritner #198? He’s relentless
1:44:23 Jeff Browning #21, first place finisher
1:44:54 The final stretch
1:46:37 The finish line and final results
1:48:24 Acknowledgements:
Family: Pam Cline, Cody Cline, Mckayla Cline, Isabella Cline
Crew and Pacers: Jared Kott, Cody Reeder, Brandon Gill
Coach: Michael McKnight, the Low Carb Runner
1:50:05 What’s next?
Referenced above:
Tony Cline's 2021 Moab 240 Video Journey:
Moab 240 - 2021: Broken Body Unbroken Spirit
• Moab 240 - 2021: Broke...
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If you are watching on a computer you can click the "Show chat replay" at the top right next to the video to see all of the comments in real time from the live premiere.
What an incredible journey! Running such a long distance, it's amazing to see all the different terrain/trails/mini-ecosystems. Congrats on 9th overall! That's amazing :-)
@cultrunners
Жыл бұрын
Thanks Chad! It’s definitely an amazing race with amazing race organizers and volunteers. I say the race is like four separate races in one because of all of the different terrain and changes in environments.
Thank you for posting this. I can't believe you had the energy to film while running this. What an icredible journey! It's evident that you ran with gratitude.
@cultrunners
Жыл бұрын
Hi David! Thank you for watching 🙂 I like to record and document to be able to remember what I went through. 80 hours with just over 4 hours of sleep is a long time to try to remember things. I’m glad I had the recording so that I can relive much of the race. Cheers! 🙂
Great work Tony and great analysis as well.
@cultrunners
Жыл бұрын
Thank you 🙂
26 miles to the next aid !that hit home!!total respect 🙌🙌🙌
@cultrunners
Жыл бұрын
Thanks Ali, and thanks for watching 🙂
I hope one day i can run a 200 mile run, been a dream of mine, a lot of struggles in my way, parents, money and a lot, hope i am able to do it one day
Your video is really appreciated - this years Moab has had little video coverage and i really enjoyed your first video from last year so it has really made my day. I am also an ultra runner but I am based in Vietnam (originally from Manchester uK) so its quite difficult for me to come all the way to do the Moab 240. Next year I am doing 160km mountain Ultra in Northern Vietnam - once again thanks a lot mate !
@cultrunners
Жыл бұрын
Thanks for watching, we appreciate it! Hopefully we gave you a video that was both entertaining and informative. If you haven’t already it would be great if you subscribed and we will notify you when the next video comes out for the Tahoe 200.
@bilbobaggins7340
Жыл бұрын
@@cultrunners I have been subscribed for a long time already mate !
Wow! That was great! I am so impressed with your race and the video. Great job.
@cultrunners
Жыл бұрын
Thank you Pat, I appreciate your kind words 😄
Great video Tony! I watched your 2021 video and had to come back for this one. Well done on the top 9 position
@cultrunners
Жыл бұрын
Thank you and thanks for watching BOTH videos Mick! I had a great time making them both. I had a better time running this year than last 🙂
What a great video and fantastic effort. Well done 👍🍷….
@cultrunners
Жыл бұрын
Thank you Emlyn 🙂
Awesome run, Tony! That was an amazing performance! Thank you for including me in your acknowledgment photos at the end, could you send me that photo? ❤
@cultrunners
Жыл бұрын
Hi Wes, and Thanks! I had a great run this year and I enjoyed spending part of the trail with you. Check your email for the photo. See you in Tahoe?
@wplate
Жыл бұрын
@@cultrunners I won't see you in Tahoe, I'll be in Montana prepping for a thing that isn't publicly announced yet. 😉 Thank you for sending the photo! I look forward to seeing you again my friend.
Thank you! As a beginner ultra runner, would you please post your typical heart rate (total and percentage of max) and explain your strategy on your heart rate goals/strategy? You mentioned at 20:35 that your hr spiked to 140 causing you to slow until you resumed at hr of 131. Thanks again!
@cultrunners
Жыл бұрын
Hi James! My coach had me running mostly aerobic (rather than anaerobic) throughout the race. To get your actual aerobic ceiling you can go to a testing center but a good formula to use to find your typical aerobic ceiling is 180 minus your age. For me that would have been 180 - 52 or 128. Since I had gone to a testing facility I know mine was actually closer to 132 and so we tried to keep the heart rate at 132 and adjust pace if it spiked above 136. Running in your aerobic zone makes it easier to keep running for longer distances and for a longer time. Does this make sense?
November 3rd is my dad's b day
What was the change that brought your course time down to 80 hours? Training? Diet? Things just aligned?
we are as fragile as cotton candy in water
Wow! Big question, who is Mike and where is his training schedule!? "anyway..."
@cultrunners
Жыл бұрын
Mike McKnight, also known as the low carb runner. He will be running the Cocodona 250 on May 1st, 2023. You should be able to catch him on their live coverage of the race. Anyway, gotta run 😉
@matthewwall2509
Жыл бұрын
@@cultrunners Cool! I have been dreaming to do ultras. Just watched your Moab videos, Kerry Wards videos and just watched Mike's FKT in Colorado. I have also done Rim to Rim to Rim. Your videos have pushed me to start training! Thank you! I live in AZ and will try to drive up to cheer on the runners and maybe see the incredible Mike.
@cultrunners
Жыл бұрын
If you do come out make sure to find me and say hi!
@matthewwall2509
Жыл бұрын
@@cultrunners Congrats to Mike's Cocodona250 win! Congrats to the cultrunners team! Unbelievable! So cool to watch it all go down with live feeds by the @Aravaipa folks.
Running in the dark is scary
@cultrunners
Жыл бұрын
I don’t mind it so much as long as I know where I’m going 🙂